Tag Archives: self-improvement

How To Become The New You

How To Become The New You

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2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold.  It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.

However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.

All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:

Stop Asking For Permission To Be You

We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.

Resolve Your Weights

Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.

Don’t Force ‘You’

When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.

With these tips, we hope you can find yourself, because you have and will always be enough.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Ensure Your Family Is Thriving

How to Ensure Your Family Is Thriving

Life isn’t easy, that much is true. And it becomes even more difficult once we have a family to look after. Then, we need to make sure that everyone in our little clan is doing well and hitting all the milestones right on time. But of course, we don’t just need to settle for surviving as a family. We should thrive! And if you put a few crucial pieces in place, that’s just what your family will be doing. Below, we take a look at a few tried and tested ways you can ensure your family life hits new heights.

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Live with Purpose

It’s normal that all begin to live on autopilot a little after a while. We’re in the routine of going to work, looking after the children, cleaning the house, and so on. When we’re so busy, it makes sense that we can’t always be as present as we’d like. It is worthwhile finding ways to live with more purpose, however. You’ll find that if you’re proactive with your family, then it’s easier to overcome the humdrum of the routine. Meditation can be an excellent method for staying focused and avoiding autopilot life.

Entertainment and Excitement

We all have responsibilities in life, but they shouldn’t be what life’s all about. We’re here to have fun and enjoy things! As such, one way you can ensure that your family is thriving is to make sure there’s plenty of excitement and entertainment in your life. Rather than just sitting around on a rainy Saturday, you could get crafty, or perform a play, or anything else that’ll get the creative juices flowing. Life is hard, sure, but there should always be time for having fun as a family: it’s those things that’ll form the basis of a happy childhood for your kids.

The Basics of Life

If the individual members of your family are all good on a personal life, then the whole family will be thriving. While it’s important to focus on the children’s long-term ambitions and dreams, it’s the fundamentals that should be given top billing on the priorities list. It’s things like their health, education, and overall fitness that’ll play the biggest role in determining their prospects. As such, you’ll want to learn how to prepare healthy meals for the family, find a trustworthy family doctor, and play an active role when it comes to their schooling. If the essentials in life are managed well, but it’ll be much easier for everyone to be at their best. And of course, this includes you: you’ll be in a much better position to provide for your loved ones if you’re feeling at your best on a personal level.

Get Organized

Finally, it’s worthwhile setting up a system that leads to robust organization. There are too many facets of family life just to keep them in your head. By developing a routine and managing all the duties with the help of communal calendars and so on, you can make sure that everyone’s where they need to be at the right time. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Four Ways To Boost Your Body Confidence

Four Ways To Boost Your Body Confidence

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It can be hard to love your body and all its unique features when the media is often presenting one idealistic view of beauty. The internet age has sparked a movement of self love but with it we have more access than ever to airbrushed images of supermodels and influencers that present an unrealistic idea of what we should look like. If you’ve found yourself looking in the mirror and not feeling any love towards the person looking back at you then before you start googling ‘plastic surgeon free consultation near me’ try these four ways to boost your body confidence and get back to loving the skin you’re in. 

1. Banish negativity and welcome positivity

Our mental state is so easily impacted by the things we surround ourselves with and body confidence is no different. Remove negative people or things from your life, unfollow Instagram accounts that make you feel bad and surround yourself with body confident influencers, people who champion natural beauty and online material that helps to bring you up rather than put you down. A few great body positive accounts to follow include @effyourbeautystandards, @roseybeeme and @honorcurves but try to find someone you can relate too. 

2. Adopt a mantra

As mentioned above, we have the ability to dramatically influence our own state of mind by thinking positive thoughts. Another great way to introduce positivity into our lives is to adopt a mantra. A mantra is a group of words or a simple phrase that is repeated over and over again; such as, “I am secure in myself. I do not compare myself to others.” or “I am a healthy, happy, positive person.”. A mantra can be anything you want it to be, and you can personalize one to suit you. If you want a few to get you started then check out this link

3. Study yourself and name the positives

You may dislike your nose or perhaps you hate the look of your stretch marks, but when was the last time you stood in the mirror, bared all to the world, and really studied yourself? Find some time when you are alone and look at yourself from head to toe, strike a pose, say aloud all the things you like about yourself. Be proud of the skin you are in. Get used to your naked body and see the beauty within yourself, learn to love your imperfections, they are what make you, you.

4. Power dress

If all else fails go the extra mile and adorn your beautiful body with all of the things that make you feel special. This could be your favourite pair of lacy underwear, or perhaps some bold statement jewelry, or maybe you have a pair of jeans that truly accentuate how fantastic your legs are. Whatever it is, our clothes and body image can have a big impact on our self confidence. If you aren’t in love with the skin you’re in then fake it until you make it and dress yourself with confidence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


How To Take Yourself Sincerely, Not Seriously

How To Take Yourself Sincerely, Not Seriously

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In life, it is incredibly easy to take yourself too seriously. You may not think that you do, but the next time someone insults you, see how you react. Even if the insult is obviously silly or exaggerated, or coming from someone whose opinion you likely care little about, you will often take the insult and think about it. Is it correct? What if they are right? Why do they think like this? All of this can run through your mind, when in reality, that person may just wish to cause the most harm possible.

Of course, many of us learn how to deal with scenarios like that in our youth. However, that doesn’t mean we take ourselves any less seriously as time progresses. In fact, certain life scenarios, such as getting promoted at work, being complimented, or perhaps having faith in our self-confidence can lead us to take ourselves and our egos completely seriously. 

So in either direction then, positive or negative, it’s common to see just how taking yourself seriously can be a bad idea. We would like to volunteer the following advice to suggest why taking yourself sincerely, not seriously, could be your best option:

You Understand Your Development

Seriousness and sincerity are completely different things, although they are parallel to one another. When you are serious about yourself, for example, you are much more likely to be critical of yourself. Make a mistake, such as telling a joke that lands poorly at a party, and you’ll likely start identifying just if you had a sense of humor in the first place, or why you are such a social failure. Sincerity shows that you had good intentions when you made the joke, and it’s not your fault if others didn’t respond to it. 

It’s hardly something anyone will remember one hour from then. In other words, sincerity allows you to understand that you are a fallible being and can make mistakes, but that if your intentions are good, you are always learning and developing. In seriousness, there is no wriggle room. In sincerity, wiggle room is celebrated. It can help you stop pathologizing your progression through life, and instead lets you consider it as you move forward and try to better your approach.

Sincerity Has Room For Fun

Being serious is always trying to adapt yourself to the latest fashion trends, trying to fit in and understanding that your niche will never amount to anything without the latest fashion wisdom as part of its understanding. However, sincerity opens up room for fun with fashion, pure creativity, and also lets you make a fool of yourself. It allows you to purchase trendy leggings as part of a creative outfit idea, with no real event or extra plan to wear them by a specific date. In other words, it allows you to enjoy yourself. Additionally, it can help you make the most of a situation you were not expecting. 

For example, in the serious mindset, purchasing a formal shirt too big for your body might be a mistake that should have been prepared for or considered when opting for a new retailer. With sincerity, you might use that oversized shirt as part of another outfit, or return it without anything to worry about. If you have humor and fun as part of your life, sincerity will help you open up to yourself in the best possible means.

Sincerity Is More Authentic

Let us say that we are trying to comfort someone who is experiencing the loss of a relative. Being serious about this matter must make you think that you need to comfort them in exactly the same manner prescribed by that advice column you read that morning. That you must never smile, must never say anything out of turn, or outstay your welcome even for a second. It’s so filled with personal rules and regulations that you’re not actually focusing on the person, you’re just focusing on how best to move though the situation despite your good intentions.

However, sincerity is there. It listens. It lets you crack an off-timed joke that is received with a small smile from the person you are comforting, or it allows you to talk about the subject without fear of being insensitive to an overdramatic degree. In other words, it is more authentic, and it allows you to connect with the person more thoroughly.

With this advice, you are certain to take yourself sincerely and not seriously. Watch yourself as you embody either one of these. If you pay attention, you will learn just how much of your life is dictated by one of these two approaches. We’d recommend you choose the healthiest options to the extent that you can.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Reasons Why Getting Fit Will Improve Your Relationship

By Guest Blogger Cathy W.

5 Reasons Why Getting Fit Will Improve Your Relationship

qtq80-B48bBiGetting fit is not all about getting thinner. In fact, solely focusing on weight loss usually leads to feelings of self deprivation rather than self-improvement. Well-being enhances all areas of life, including relationships. Read on for some great reasons to get moving and get in good condition.

Increased Confidence

Getting in shape and renewing health often leads to a better body image and a boost in confidence levels. Setting and reaching new fitness highs also leads to an increase in courage and determination, and these attributes can’t help but spill over into personal and social dimensions. Hardihood and having much to look forward to bide well for not only physical well-being but also for having the spirit and tenacity to love people hard and well.

Increased Anticipation

Getting fit leads to always having something to look forward to. Being physically active does not have to be expensive or involve a gym membership. Especially when partnering with a loved one, there are many ways to generate new excitement by brainstorming new ways to exercise and spend time together. It can also provide a great reason to get out and explore either the home turf or new travel areas. These experiences forge new memories and bonds, contributing to greater family harmony. Choosing new healthy recipes to make together can also provide something satisfying to look forward to.

Increased Sleep Quantity and Quality

Lack of sleep and poor sleep can lead to daytime dysfunction and negativity. It isn’t always easy to break bad habits and it’s not easy to catch up on lost sleep. Getting active can greatly remedy this situation. Even a regular routine of ten minutes or more of aerobic exercise has a direct impact on sleep quantity and quality. Getting fit also often lessens sicknesses and aches and pains that can interfere with sound sleep patterns.

Increased Happiness Levels

Stress is an all too familiar aspect of life. Exercise helps to combat stress with the release of endorphins and also a chance to free the mind of distractions and even to work through ongoing issues. Having a balanced life usually leads to improved productivity and the ability to handle new situations and to troubleshoot in a calm and creative manner. Getting fit often involves getting a focused outlook on life as well, and this can be increased further by incorporating outdoor exercise and getting some sunshine and fresh air as part of the experience.

Increased Longevity

The longer life goes on and the mind and body are kept in optimal condition, the longer relationships can exist. Instead of an activity to tolerate or see as time lost, exercise can be seen as a way of regaining time.

"Couple Standing at Back View" by imagerymajestic FreeDigitalPhotos.net
“Couple Standing at Back View” by imagerymajestic FreeDigitalPhotos.net

Enlarge your horizons and health by getting fit or getting more fit. There are really no drawbacks and it is a great way to see improvements in all areas of life. Take steps to improve your health and get ready to experience relationship amplifications as well. Active parents give healthy examples to their children and active spouses offer their significant others a stronger, more exciting version of themselves. Getting fit often leads to pursuing healthier food choices and experiencing the mental and physical wellness that expands life boundaries and possibilities. There are so many ways to adapt the fitness lifestyle to suit your schedule and personality that there is nothing stopping you for getting out there and making strides toward your best self today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram