Tag Archives: reduce stress

From Organised Chaos To Calm

From Organised Chaos To Calm

Do you ever feel like your life is organised chaos? In fact, some of you might go as far as to say your life is very much unorganised chaos, and we can totally relate to that. When you have so many thoughts going through your mind, all of the time, and so many things that you have to do in a day, it can often feel like you are so not organised in life. You might not realise it, but this is actually going to lead to long term stress, and mental health is becoming too common to ignore that. Because stress is the leading cause of anxiety related mental health problems, as well as depression. So the aim of this post is going to be to try and turn your life completely away from anything chaos related, and into the calm. We’ve got a couple of tips that should help to strip some of that chaos away from you, and move into a more calm period in your life. Sound like what you’re looking for? Keep on reading to find out more!


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Declutter Your Home

So this is something that pretty much all of us are good at putting off, for a very long time. When you have your own family, or when you’ve owned your own home for a good couple of years, the amount of clutter can really build up. Not only that, the renovation work that you might want to do, might only add to the clutter.. So if you feel like it’s getting to the point where this needs to happen, you’re first going to have to think about bin hire. It’s going to save you so much time getting a bin hired for your home, and you’ll soon be able to get things done. So have a real good clear out, and look at anything you don’t like or don’t use anymore. You might be able to donate some of it! Once you dedicate a few hours to this, you’ll be surprised at how much space frees up.

Keep Your Days On Track

Sometimes it’s so hard to keep your days on track, especially if you’re always filling it with one thing after the other. Sometimes it’s hard to stick to it when you don’t write it down, so as silly as it might sound, a daily to-do list can help you to keep your days on track. If you do everything in order and quickly, you might find you free up more of your evenings and weekends!

Calm Your Thoughts

So we spoke about mental health in the beginning, and we know how prominent it is at the minute. So one thing we’d recommend is yoga. It’s a great way to process the thoughts in your mind, and help you to empty your head. The more stressful thoughts you’re having, the more negative you’re going to feel. But taking that time to truly relax through yoga can really help that. There are simple guides that will get you going online.

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Dealing With Life’s Biggest Stresses

Dealing With Life’s Biggest Stresses

Photo by Pedro Figueras from Pexels

There are many stresses in life, and they are often avoidable if you want to move on and experience life itself. The good thing to know is that we all experience stress in our lives, and it’s not just major life events, but even day-to-day situations can top the list when it comes to causing us stress, but luckily there are plenty of ways to help you cope with them.  

Bereavement

Losing a loved one comes top of the list of the most stressful things you may ever have to deal with. As grief affects people in different ways, you may feel shock and sadness, anger or even guilt. It is essential that during this time that you make sure you take care of yourself, to make sure you eat well and get enough rest.

Relationship Breakdown

Separation or divorce is both another two of life’s most stressful events. Even if both the end of the relationship is mutual, there are always going to be emotional, practical and legal considerations to be dealt with. Living arrangements, financial matters and dealing with child custody lawyers all have to be taken into account. Surround yourself with a good support system, and take time to make any decisions.

Moving Home

Moving house is another of life’s stressful events. There’s finding the right place for you, then there’s the packing and unpacking and finding new schools, shops and other services. This comes along with any financial stress, and in addition to the logistical considerations, there is also the emotional stress of moving. Researching the new area, hiring professional movers such and relying on friends and family for help to make the whole thing a lot easier. Try to plan the entire move ahead of time for things go smoothly and once you have moved in, introduce yourself to your neighbours and start looking for ways to get involved in your new community.

Getting A New Job

No matter where you are on the career ladder, starting a new job can be a significant cause of stress in everyday modern life. It’s easy to feel overwhelmed in your first days in a new job as we learn what is expected of you in your original post. Remember, you can’t be expected to know everything right from the start, so don’t be afraid to ask questions or get help when you need it. If you find yourself getting overwhelmed, take a short walk or find another quick stress reliever.

Finance Worries

Finances are also one of the most common causes of stress. Identify your financial worries and create a plan to manage your finances more efficiently. Look at how you deal with the financial burden and address any unhealthy behaviours you might have such as gambling or drinking. These are not good or advisable ways to relieve money stress.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Unusual Ways To Relieve Stress

Unusual Ways To Relieve Stress

Stress might be invisible, but it can cause damage to people as if it were a physical ailment. Feeling stressed isn’t nice, and going through some of the physical changes that it can present isn’t nice, either. You could lose your appetite, feel tired all the time, struggle to sleep, want to eat even more, lost your hair – the list goes on. The body responds to stress in different ways, and people deal with it in different ways.

 

However, you may want some new methods of relieving stress that you haven’t heard of before.     Here are some unusual ways of relieving stress that you might find interesting!

 

Meditate

Sitting around ‘doing nothing’ might seem strange when you feel stressed, but meditation is so much more than that. If you haven’t tried it yet, download an app and see if you can carve 10 minutes out of your day to do it. You’ll relieve stress in general, feel happier, and have more clarity to deal with the issues on your plate. Meditation is one of the best possible ways to deal with a variety of issues. Try meditation before you try medication!

 

Wear Aromatherapy Jewelry

Essential oils and aromatherapy are an effective way to feel better. You can use a diffuser in your home to enjoy the benefits of aromatherapy, but what about when you’re not at home? Enter: aromatherapy jewelry. You can now wear your aromatherapy on your wrist or around your neck so that you can enjoy the benefits of your favorite oils wherever you go.

 

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Spend Time With Animals

Spending time with animals is a great way to feel better. If you have your own pet, that’s great; spend some time petting them and playing with them and you should find your life feels brighter pretty soon. However, you don’t even have to have your own pets. You can learn more about emotional support animals and get an idea of what they do for people.

 

Use A Pink Himalayan Salt Lamp

Having a pink Himalayan salt lamp in every room might seem excessive, but it’s a great way to give each room a relaxing glow and relieve stress thanks to the benefits of the lamp. The lamp creates a healthier atmosphere wherever it is placed, and lifts moods almost instantly.

 

Scream Into A Pillow

Maybe what you really need to do is let all of the stress out. Grab a pillow and scream as much as you like into it (so you don’t alert the neighbors). Punch it and kick it a bit too – go for it! If you don’t want to do it at home, you could always find a nice secluded spot and scream there instead.

 

Break Some Plates

There are places you can actually visit now to throw plates. Imagine how good that will feel when you’re stressed out! Throw as many as you like and get all of that stress out before you leave.

 

What do you think of these unusual ways to relieve stress? Are there any that jump out at you that you want to immediately try? Leave your thoughts below!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Health Tips For A Happier Life

Health Tips For A Happier Life

Being healthy isn’t something that can be achieved by simply filling your plate with greens and hitting the gym a few times a week. Obviously, both of those things will help to make you healthier but there are so many aspects of the mind and body that have to be considered if you want to lead both a happy and healthy life. What some people don’t realize is that those two things are linked. If you want to be happier then you need to look after yourself; the physical and mental aspects of your health rely on one another. Here are some health tips for a happier life.

 

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Work on your mental health.

Knowing that you’re struggling with your mental health is only half the battle. You need to find ways to work towards overcoming your mental problems. Your mind is just as important as the body when it comes to being not only happy but healthy. Physical activity can help to reduce stress and stimulate the mind. Meditation can also help you to focus on your body and the present moment. Still, not everybody finds it rewarding or helpful to attempt to directly alter their own thoughts. If you’re having mental struggles then it might seem impossible to overcome them using nothing but your own mind (the mind is the thing that’s unwell, after all). You might want to check out some mind machine reviews because these electronic devices can use light and sound to alter your mental state. They can soothe your brain into a state of meditation but also serve to help you focus and concentrate. You might have to try out different methods when it comes to improving your mental health but the point is that you can’t ignore it.

 

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Quit bad habits.

At the end of the day, even those who eat well and exercise frequently are at risk of health problems developing in later (or even earlier) life if they have other bad habits that affect their health. And this extends beyond physical damage; many habits and addictions can lead to unhealthy thought patterns and stress as a direct result (you might be overindulging as a way of ignoring mental struggles). Obviously, this doesn’t mean you have to deny yourself all treats in life. We all deserve a little reward now and then for dealing with the stresses of school, work, or general life. However, there’s a point at which an occasional treat becomes over-indulgence. You need to learn moderation if you want to be healthy because overconsumption of anything can be bad for you.

That’s why you need to think about all the habits you have that might be excessive and causing you damage in the long-run. The occasional chocolate bar is fine but overloading on it after every meal is not. The occasional glass of wine is fine but too much alcohol can damage your liver and your mind. As for smoking cigarettes, that habit can lead to lung cancer and other health problems (even in moderation). Quitting bad habits is about considering what you consume or do to your body. Whilst you may not notice the effects of bad habits whilst you’re young, you certainly will after a few years. The best way to kick a habit is to take gradual steps away from it. Switching to e-cigarettes can help smokers. Drinking decaffeinated coffee can be a substitute if you drink a little too much caffeine. There’s always a way to wean yourself off a substance.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.