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Areas Of Health You Should Focus On More

Areas Of Health You Should Focus On More

If you would like to make the most out of your life and become the person you always wanted to be, you will need to have a holistic approach when it comes to your health. You should learn to value yourself and look after yourself, take responsibility for your choices, and focus on the areas of your health that need your attention. Be your own best friend, and you can carry on doing the things you really enjoy doing. Below you will find a few tips on how to get started with creating a holistic health plan. 

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Image via Lesly Juarez@jblesly

If you are not OK inside, you will have no motivation or energy to look after your health. You will need to work on your mindset, so you can make the most out of your efforts and get your priorities right. Without focusing on your mental health, you will have no clarity in your life and end up going around in circles. From meditation to mindfulness, there are several ways you can improve your health and wellness. 

Diet

Your diet should be determined by how you value yourself. You should practice the saying “my body is my temple”. If you feed yourself low quality food, your output will reduce, and your self esteem will be lower. You have to make sure that you are able to manage your digestion, as it can have a huge impact on your overall health and wellbeing, even your skin’s appearance. 

Energy Levels 

You will know when you feel tired all the time that you have to change your lifestyle. Your sleeping patterns might be irregular, or you might suffer from insomnia. You will need to find the right balance between being active and taking a break from time to time. If you work on the computer, give yourself a break to stretch or get some fresh air, and recharge your batteries. 

Senses 

As you enter the world of grownups, you will have to start thinking about looking after your senses, too. You need to ensure that you can spot the signs of different illnesses and are able to focus on the messages your body is sending you. You might check out the benefits of neurofeedback and adopt a new approach when it comes to protecting your health.  

Mobility 

Image via Anupam Mahapatra@mister_a

We are all guilty of overdoing exercise or just neglecting the needs of our body. You should protect your joint health as you get older. Sofa training is not the best way, nor is sitting in front of the computer. There are loads of benefits of exercise you might not even think about, and one of them is preventing injuries and mobility issues. Being active and supporting your body will help you maintain good health once you get older. 

To ensure that you can make your health work for you long term, a holistic approach is essential. Focus on maintaining your mobility and senses, and getting clarity in your life by practicing mindfulness. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Get Over A Heartbreak

How To Get Over A Heartbreak

Ending a relationship is not always easy on your emotions, and even a (very) brief summer romance concluding can leave you feeling a little down in the dumps. Getting back to the person you once were can seem like an impossible task, and it’s easy to head straight for the sad songs and terribly unhealthy food to fill the gap. However, it’s possible to move on if you’re willing to put in some effort and face the situation head on.

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Release Your Energy

Especially useful if your breakup didn’t go so smoothly and there’s bad blood and negative emotion, releasing the anger and other pent up feelings from inside through sport or exercise can give you a new lease of life. Kickboxing is a brilliant way to get out any resentment, and doing a long slow yoga session can help you collect your thoughts and feel more peaceful. Any form of exercise you do will cause your body to release endorphins, which are proven to reduce your perception of pain. Even by going on a run around the block, you’ll be helping yourself tenfold compared to wallowing in self pity inside.

Embrace The Solitude

It may seem like the worst aspect of your break up, but the fact that you now have more time on your own opens up the door to many opportunities. Take some time in the beginning to reflect on the experience in your own time, but in a positive manor. Alone time doesn’t have to have an empty feeling, you just have to occupy your time doing beneficial activities. Run yourself a hot bubble bath, slap on a chocolate face mask and dive into a really great book, the more humorous the storyline the better you will feel. Spending time with yourself should allow you to recharge your batteries and get your head straight.

Rid Yourself Of Social Media

The progression in technology has been beneficial for humankind as a whole, but when you’re fresh out of a relationship it’s like a knife in the back. The temptation of scrolling through your ex’s profile page is unbearable, but it always leads to tears when you see how well they’re appearing to be handling it all. However social media is not reality, and everyone online is creating an artificial persona of who they would like to be. Removing yourself from this type of toxic situation will allow you to grow into a more confident and self assured individual, and give you more of an opportunity to use the time on something more positive and productive. If you don’t to go cold turkey, just unfollow or unfriend you ex partner so you no longer have to see their posts.

The most important thing you must focus on after suffering a heartbreak is yourself. You are the center of your own world, and you have to work to make yourself happy. This is harder to remember whilst sitting in front of your divorce attorney, but hold your head high and make it work for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.