Tag Archives: perfect opportunity

Tips For Feeling Healthier Over The Summer

Tips For Feeling Healthier Over The Summer

When it comes to the warmer months, there’s likely to be a lot more going on in regards to your social calendar. That possibly means more indulging in food and drink which can often leave us feeling pretty sluggish. So here are some tips for feeling healthier over the summer.

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Keep Hydrated

Water is the key to feeling hydrated, and it can actually have many other health benefits. By drinking a good amount of water each day, you’re giving that extra help towards flushing out the toxins and bad bacteria in your body. It can also help with your skin’s appearance because the skin cells need water in order to stay plump and glowy.

Nail Down A Sleep Routine

Sleep is very important to our bodies because it’s a time where we’re able to recover and repair ourselves from the day’s events. Nailing down your sleep routine is important to get your body relaxed and provide you with a more rested night’s sleep. Try avoiding your electronics an hour or so before and don’t bring them to bed with you. Avoid any sugary food or drink and caffeine too as this can end up with you feeling wired. That’s something you certainly don’t want to be feeling when going bed.

Try Alternatives

There are alternative medicines and treatments that you can have in order to help you feel healthier both on the inside and out. Things like cannabis pipes and CBD products have become more popular. Pilates and yoga are good for helping stretch and strengthen the body and vitamins in a tablet, or liquid form are something that many take on a daily basis in order to keep healthy.

Get Outdoors

This is the perfect opportunity for you to get fresh air in your lungs. Use the warmer weather as an excuse to get outdoors and to explore the area you live in. Either that or treat yourself to a holiday where you can do plenty of walking. The colder months can often restrict what we can do in the evenings and on the weekends. This can all contribute to feeling under the weather. So take advantage of the great parks or forests around you, perhaps take a friend or family member with you.

Eat Healthily

It can be easy to slip into an unhealthy diet, especially with all the extra social occasions you are invited to. However, it’s important to be strict with yourself sometimes and make a more healthier choice when picking out food from a menu or a drink from the bar. Make sure you are getting your breakfast each morning and start it right with a healthy option like eggs or yoghurt and fruit. Keep an eye on what your daily intake is and make sure you spend some time exercising.

So when it comes to summer, make sure you are looking after yourself in the best way to make the most out of these lovely warm months. Eat healthily, get outdoors and get plenty of rest.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

November is here and while it may seem too early for some, many people are placing a lot of thought on the impending festive season and the celebratory New Year’s eve. While Christmas can be an amazing time to spend with family and friends, and enjoying loved ones company at many different festive parties and gatherings, there is nothing quite like that new year new start feeling, or is there?

So many people place a huge focus on new year and reel off as many new year resolutions as they can think of. While I don’t necessarily think there is anything wrong with this sort of behaviour, after all, wanting to better yourself in anyway can only be a positive experience, the whole debate I wanted to discuss was whether a new year new you is the right mentality? Is there too much pressure? Should we focus on small changes or go all out with big lifestyle choices? I thought I would explore some of the common new year resolutions when it comes to self improvement and perhaps provide an argument for them or against them in some way. Maybe it might help you decide how you want to tackle the whole self-improvement thing when the bell chimes midnight on the 31st.

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A lifestyle change can be a good thing

So while new year’s represents the perfect opportunity to change your lifestyle, does it really need to be done? Is this whole new year new you thing the right approach? The truth is any change in lifestyle can actually be a positive experience, so considering this as your new year resolution or taking action with it right now could actually change your life for the better. Things like a different diet, maybe considering a plant based diet or cutting out certain aspects and ingredients could help to improve your health dramatically. It might be worth considering things like exercising more, being more active or improving your fitness levels. Again all positive lifestyle changes that can be made. A lifestyle change might be cutting out negativity in your life, or focusing more on the things that make you feel good. A new year new year lifestyle change could actually be a real positive experience to endure.

Changing your diet can work wonders

We may have loosely just visited this subject, but so many people base their resolutions on diet and more specifically losing weight. Is that really a healthy approach? Can what you intend to do in January really be sustained throughout the year? The truth is a diet change could have some major positive effects on your health, including helping you to lose a few pounds. But trying to drastically make a change with weight loss at the forefront of your motivation could end up causing you to fail at the first hurdle, which could impact you in other ways. Of course, losing weight is something that many people would like to do, but if you make that your sole intention, then it could end up causing more harm than good.

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Tackling some of your own issues could boost your self-confidence

Maybe the new year means you want to focus on your own issues when it comes to self-confidence. Perhaps you really don’t like what you see in the mirror, or maybe there are certain areas on your body you don’t like. Perhaps you stomach is a problem area where companies like Dore Aesthetics could help resolve the issue. It might be that you aren’t happy with how you skin looks, or there is a problem with scarring from things like acne in the past. Taking action could provide you with real positive results, and that could be amazing. But again the best advice is to ensure that it isn’t your primary focus as it can end up consuming you.

Maybe you should start with small changes

So if you are still happy with that fact that the new year presents the perfect opportunity to make changes to how you look and feel then why does it need to be major changes that you implement on the 1st of January? A great tip is to focus on smaller changes that collectively can make an overall big impact on how you look and how you feel. For example, simply increasing your water intake daily could help improve your mood, the sleep quality you get and help with your skin tone and condition. Walking a little more often helps you on your way to become more active, which in turn helps you to feel more energised in the morning. Small changes can have a big impact on your life, and what you may find is that the smaller changes are far easier to stick with when implemented into your daily routine.

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Is there too much pressure on the new year new you?

One subject that perhaps needs address is whether or not there is too much pressure on the whole new year new you mentality. If you have been happy with certain situations for the past twelve months why make that change right now? Is there just an underlying pressure to make a change because we feel we have no choice but to start January with a fresh approach? The truth is new year is a great chance to wipe the slate clean, and carry on as you intend to make the next year your best one yet. But try and avoid adding too much pressure on yourself, or feeling pressure from others to make changes you may not necessarily support. Is there a point that you could be making the change right now. Why wait for new year when you can start right now?

Is your mindset causing you the stumbling block to move forward

Finally, your mindset can be the biggest tool that helps or holds you back. A negative thought process can hinder your chances of success if you don’t believe in the change you want to make or want it enough. Changing your outlook could actually become part of your new year new you mentality? A positive approach to your thoughts and current life circumstances could help you to see things clearer.

I hope that this has sparked some thoughts about new year for you. I’d love to hear what your opinion is on the matter.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.