Tag Archives: negative emotions

How To Make A Life With A Disability A Positive One

How To Make A Life With A Disability A Positive One

 

Just because you have a disability, it doesn’t mean that you are not allowed to be happy and to live life more positively. You may struggle with adjusting and adapting to your disability, but it doesn’t mean you are going to continue doing that for the rest of your life.

 

You can still be happier than you were before and have the time of your life despite a disability by following the tips below.

 

Let Go of All Your Regrets

 

While it’s true that some people became disabled because of an accident that may have been avoided, living day in and day out with regret will not help you in the long run.

 

It will only make you more depressed and disappointed with yourself. Living with regret can also make you feel unhappy and socially distant. Thinking about your regrets is a waste of time because what happened to you can never be undone.

 

At some point, you have to stop blaming yourself for what happened to you. Because if you don’t, you’ll never be able to live your life normally after your disability.

 

You have to accept your disability and get rid of all your regrets and anger towards any person who caused the accident because it is the best thing to do. Letting go of your regrets maybe a hard thing to do but it is the only way for you to be happy and enjoy life again.

 

Surround Yourself with Positive-Minded People

 

You should surround yourself with positive-minded people every day. Surround yourself with people who support you and genuinely care for you. Be around people who can help you find real happiness despite your disability.

 

You must avoid spending time with people who can bring you down or spread their negative emotions. You have to cut those negative people out your life.

 

Do your best to find positive-minded and happy people who are hoping for your happiness and who look after your best interests. These people are usually happy with their lives, too, so they should not be too hard to find.

 

Be As Independent As You Can

It’s hard to become independent if you have a disability. You always find yourself relying on others, especially if you need something.

 

Being too dependent on other people’s help is a bad thing. You have to stop letting others do things for you and start doing it on your own. Having to rely on other people’s help can make you lazy and can, sometimes, suck the happiness out of you.

 

Instead, try to start doing simple things on your own and see them through until the end. Keep in mind that doing things on your own can make you happy and think more positively about yourself.

 

Avoid Living Up to Other People’s Expectations

 

Even without a disability, it’s really hard to live up to other people’s expectations. How much more if you happen to have a disability?

 

If you have a disability, most people will not expect anything too much from you. They believe that your capabilities are now limited because of your injury. Don’t let their expectations or anything they say against you get into your head. If you let these things get into your head, you may start to think poorly of yourself because of your disability.

 

You want to be who you want to be despite your disability, and no one has the right to stop you from what you want to become.

 

Get in Touch with Your Sexual Life

 

Denying yourself intimate pleasures is one of the worst things to do especially if you have a disability.

 

Being sexually active is also important in making you happy and think more positively about yourself despite a disability. It may be hard to find a partner who is willing to accept you and your disability, but you need this to make your life complete. If you can’t find a partner, you can also try to be intimate with yourself.

 

Keep in mind that no matter what happens to you, you must not forget about your sexual life. Because if you don’t, you also deny yourself the ability to become fully complete.

 

Life Revolves Around Living, Not Your Disability

 

Living with a disability is certainly tough. But you need to keep in mind that life revolves around living and not around your disability. If your thoughts continue to linger on your disability and you always think of regret, you will never be happy again.

 

But if you manage to stomp out your regrets and accept your disability, you’ll soon figure out that there is still more for you to do and that your life still has a purpose. You should look beyond your disability so you can appreciate the life you have now. If you think it about it carefully, you are still fortunate because you are still alive and that is what matters the most. And to further turn your life into a positive one despite your insurance provider stalling the individual disability insurance claim that you filed a long time ago, you may contact any of the lawyers in this site who are ready to assist you.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Andrew Nickleson

 

Andrew is a passionate writer, writing about disabilities and the law. He has written about many subjects aimed to help those who have questions unanswered. In his spare time he enjoys working on volunteering for those less fortunate.

 

Top Self-Care Strategies For Your Mental Health

Top Self-Care Strategies For Your Mental Health

With so many Americans suffering each year from one mental illness or another (around 20% of all men, women, and children), it’s important to remember to care for your mind, body, and soul. In addition to any professional help that you may require for your mental illness, such as medication or therapy, living healthily is an important part of managing your illness. Your diet, lifestyle, recreational activities, friends, and routine can all have a major impact on how you feel, physically and emotionally, and so can also have a huge impact on your treatment plan. Here is a short list of self-care strategies, that can help you to ensure that your lifestyle has no negative impact on your mental health or treatment plan.

 

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  1. Express Yourself

Whether it be through drawings, diary entries, or dance sequences, it is always beneficial to express your feelings, and not bottle things up. If you find it hard to explain how you feel in words, you could show your drawings and paintings to your therapist, as a form of art therapy.

Expressing yourself artistically is also a great way to keep your mind and body active, and not dwelling on negative feelings and emotions.

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  1. Get Active

As above, being active is a great way to escape from negative feelings as you generally will focus on the physical activity you’re partaking in, rather than anything else. It’s also proven to reduce stress, as it pumps your body full of endorphins, which trigger a positive response in the body. Scientists have proved that endorphins are very useful at elevating your overall mood, decreasing levels of tension, and improving your self-esteem. In fact, a simple five-minute aerobic session has been shown to stimulate anti-anxiety effects

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  1. Be Social

Talking through your feelings with someone you can trust may be a great help in managing your mental illness. Regardless of whether the person is a family member, a friend, or a therapist, just having someone listen to what it is you have to say, and showing that they care about you and your feeling can really heighten your self-esteem. They may have also encountered similar problems to you, or have had similar feelings to you and so may be able to provide advice, as well as emotional support.

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  1. Learn About Your Illness

Learning as much about your mental illness as possible may help you to feel more in control of it, which will reduce your levels of stress and anxiety. Having a read of some blog posts, websites, or even taking a psychology degree online will all provide you will masses of information, all of which could help you better manage your illness. They could provide you will information on different types of treatments, as well as information that you could give to your friends and family so that you know that they too will always know what to expect.

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  1. Eat Healthily

Evidence has indicated that the foods you eat have a big impact on the development and management of certain mental illnesses, such as anxiety, depression, and schizophrenia. Those who have some level of mental health issue report eating fewer healthy foods, such as fresh fruit and vegetables, and more unhealthy foods, such as chocolate and chips, whereas over two-thirds of mentally healthy people report that they eat much more healthily. Stimulants such as alcohol and coffee, as well as many drugs, also have links to the development of certain mental illnesses. This shows that a healthy meal plan is an incredibly important factor in managing many different mental illnesses.

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  1. Have A Routine

For mental illnesses such as anxiety, having a routine or a plan for the day can help to reduce stress, as you always know where you have to be and what you have to do next. Just be careful not to make the routine too strict; otherwise, you may get panicky if you have to deviate from the plan for any reason.

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  1. Get Plenty Of Sleep

Getting too much or too little sleep can result in a range of negative emotions, such as stress, anxiety, and feeling depressed, and you will obviously feel very tired, even with too much sleep, which can make it difficult to cope with everyday life. You may also end up feeling lonely and isolated, as your tiredness may make you feel like you don’t want to be sociable. In extremely serious cases, if you already have a psychotic disorder, tiredness may even trigger a psychotic episode. For someone suffering from a mental illness, it is very easy to under or over sleep, which isn’t very good, when all of these negative repercussions come with it, and so getting into a regular sleeping pattern would be incredibly beneficial.

 

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  1. Know When To See A Professional

Managing your own illness through self-care strategies can provide many people living with mental illness a sense of control over their life and their illness, which in itself can help lower levels of stress and anxiety, raise your levels of self-esteem, and reduce the symptoms of your mental illness. However, this isn’t always the case, sometimes things can go out of your control, and sometimes you may need the help of a professional, whether that be a therapist, a psychologist, or a doctor. If you start to feel as though things are getting out of your control or that you can’t cope with everyday life, it is always best to contact a professional, just to be on the safe side.

Hopefully, these self-care strategies will provide you a sense of control over your life and your mental illness. However, you must always remember that you can’t always do everything on your own. Sometimes the best strategy for self-care is knowing when you can’t completely care for yourself on your own anymore, and when that is the case there is always someone that you can contact, whether it be family, a friend, or a healthcare professional, that will be more than happy to help you.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.