Tag Archives: Moving house

Security When Moving Home Or Going On Vacation

Security When Moving Home Or Going On Vacation

https://www.pexels.com/photo/door-green-closed-lock-4291/

In this post, we are going to take a look at home security in two very important situations – when you move to somewhere new and when you go on holiday.

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Are you going on holiday? If so, you will need to secure your house before you go away. There is nothing worse than getting home from an amazing vacation to discover you have been broken into. With modern security solutions, you can have complete control over your property no matter where you are.

Things to do before going on holiday

It is important to make your house appear occupied while you are away, as more than 80 per cent of burglaries take place when a property is empty. Here are some crucial steps to take:

  • Avoid advertising your holiday on social media.
  • Invest in light switches that turn on and off at various intervals to make it appear like you are still at home.
  • Make sure you have sufficient locks on all doors and windows. Don’t forget your garage door!
  • Ask neighbours that you trust to keep an eye on your home.

Make your home more secure

Now would be a good time to make your property more secure with effective security systems. There is a wide range of home security options available today, including CCTV, door entry control, and intruder alarms. An alarm system cannot only alert the neighbours but it can be connected to your devices too, so you’re alerted. 

Have complete control with SMART security

SMART technology solutions are ideal for home security when on holiday. With SMART technology, you can connect your security systems to your smartphone or tablet. This means you can view CCTV footage on your home while away or double-check that all of the doors are locked. You will immediately be alerted if the system has been breached and you will know exactly what is going on while you are away. So, if you have left the kids in charge of the house, you can make sure there are no wild parties!

Security when moving home

Are you moving to a new home? This is an exciting time in anyone’s life, but it’s important that security is one of your priorities during the process. We know you probably have a million different things to think about, but make sure that changing the locks is one of them. After all, you don’t know who has access to the property! The previous owner may have given keys to everyone from their best friend to their aunty and uncle.  

What does a new homeowner need to do?

There are a number of security checks that new homeowners need to conduct. This includes:

  • Changing the external locks and getting new keys cut.
  • Consider fitting a five-lever deadlock and a night latch to your front door. Most front doors only come with a basic Yale lock in place.
  • Install window locks.
  • Invest in home insurance before moving into your property.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Taking The Stress Out Of Your Home Move

Image Credit Pixabay.com License CC0

Moving to a new house can be a very exciting time. You’ll get to make a new place your own. You can host a house warming party and as they say, a change is as good as a rest. It can be refreshing moving into a new house. 

But there is a great deal of stress that goes along with moving homes. There is a lot that will need to be sorted ahead of the move, and packing up all of the items that you own in the world can be both physically and mentally draining. 

There may be times that you and your partner or family may bicker due to the stress that you are all under, and it can be hard to manage your feelings when it comes to the stress of moving. 

The best way to avoid stress is to plan your move well. Here are a few top tips for dealing with your home move in the least stressful way possible. 

Hire Someone To Help

Moving house is a lot of work. Everything that you own will need to get boxed up and moved to a completely different address. This takes a lot of effort and you may be worried about damaging things in transit. 

Hiring a company like On The Go Moving will mean that you won’t have to do all of the heavy lifting. You will get a professional crew of movers who are experienced and quick and safely moving your furniture and possession without a hiccup. 

Start Early 

If you want a stress free move, the earlier that you can start to pack the better. This will allow you to get a good head start on the long slow process that is required ahead of your move. 

Start by boxing up items that you won’t be needing anytime soon. The more you can do without until you move, the better.  Be sure that you don’t pack anything that you will need until after you have moved.

Pack Carefully

There are two things that may really cause you to stress once you arrive in your new home. Firstly, not knowing where anything is when you start unpacking. And secondly, when you start unpacking and you find something that has broken along the way. 

There is a way to minimize the risk of both of these stressful outcomes and that is to pack carefully and be organized as you do so. 

Packing similar items together and marking up your box with what is inside will help you. Label the box with the room that you want it to be put into when you move so that boxes will go straight to the correct place. 

Don’t overload boxes, particularly if you are filling them with heavier items such as books. You would not want them splitting as you carry them. 

Delicate items should be wrapped up and the box should be labeled informing the movers to handle the box with care. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Mistakes To Avoid When Building Your Own Home

3 Mistakes To Avoid When Building Your Own Home

Buying a house can be so frustrating, especially if you just can’t find a place that ticks all of your boxes. Usually,  you will have to make some sacrifices, but you have to draw a line somewhere because you don’t want to buy a house that you don’t like living in. But what can you do if you just can’t find a house that you like? One option is to build your own instead of buying one. A lot of people never even consider building a house because they think that it’s too much work or it’s too expensive, but that isn’t the case. It is a big project to take on but as long as you plan properly, it is manageable and it can actually be cheaper than buying an existing home. You can also create your ideal home, so you don’t have to make any sacrifices. However, there are a lot of things that can go wrong along the way and if you don’t plan and execute the build in the right way, you won’t end up with your dream home and you may end up spending way more than you can afford. If you are considering building your own house, make sure that you avoid these common mistakes. 

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Rushing Into It 

Building your own home has its benefits, but it’s a big task to take on and it puts a lot of stress on you, both mentally and financially. It usually takes a year or two to build a house and you are essentially taking on an extra job as project manager during that period. You will have to deal with any potential issues that arise, and you need to manage your money well so you don’t run out before the build is finished. It’s a lot to handle and some people just aren’t ready for it. That’s why it’s important that you really think about the reality of it and don’t just rush into it. If you do, you’ll find that you’re out of your depth. If you consider these questions, you should be able to make an informed decision about whether you want to build your own home or not. 

Buying The Wrong Land 

The first thing that you need to do before you build is buy the land, and a lot of people make mistakes here. Firstly, it’s important that you go through a reputable company like Wyndham Ridge so you can be sure that they are honest about the state of the land. You should also have surveys carried out before you agree to buy, so you can make sure that the land is actually suitable for building on. If you are not careful, you will end up with a useless piece of land that you can’t build your home on.

Acting As General Contractor 

You can consider yourself project manager when building your home, which means that you make decisions about the build. But never try to act as general contractor and direct the actual building work itself, unless of course, you are actually a contractor. So many people make this mistake and they run into all sorts of problems because they simply don’t have the expertise. Make sure that you hire a good general contractor so you can focus on the big picture design stuff and they can handle the actual building work. 

As long as you avoid these common mistakes, your house build should go off without a hitch. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top 4 Benefits of Living in a Golf Resort

Top 4 Benefits of Living in a Golf Resort

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Golf enthusiast or not, living on a golf resort comes with many benefits that you can reap from the moment that you move in. With 1000s of resorts to choose from with a wide range of amenities, you can live a fantastic lifestyle that’s better than anything you have ever experienced. No matter where you are located in the world, you are bound to have a golf resort nearby. 

Filled with luxurious shops, high-end restaurants and a community feel that’s unrivalled, it can be the perfect place to raise a family or retire. But those aren’t the only benefits that come with moving into a golf resort. If you’re unsure as to whether it’s the right decision for you, here is a list of the top four benefits that you can enjoy!

  1. Choose From A Variety of Beautiful Real Estate

One of the best things about moving to a golf resort is the beauty of the houses that are available. Often cheaper than if you purchased a home in a normal community, these new-builds have stylish features, are spacious and are amongst an array of amenities. When looking at golf resorts, make sure that you compare and contrast these houses, to ensure that you’re getting the best value for money – as many more high-end golf resorts tend to up their prices based on how luxurious the resort is or the location. However, there are some golf resorts that are modern and high-end without the hefty price tag (i.e. the Wigwam new home builders created)

With the popularity of golf resorts ever-increasing, you might also want to seek professional advice. 

  1. Play Golf Whenever You Want

Another popular benefit that comes with living in a golf resort, is that you will be able to play a game whenever you want! Although this isn’t available at all golf resorts, for the ones that do include it, there’s no reason why you can’t take advantage of it when you want to. Golf comes with many health benefits that you will start to realize the moment you get into it. From helping to reduce stress to burning calories, it’s a great way of exercising both your body and your brain.

  1. Amenities

As mentioned above, a golf resort comes with many facilities and amenities for you to enjoy. From high-end restaurants to a pool, shopping and a cinema, there is plenty to keep you busy in your evenings and weekends. An all-in-one experience, you won’t be lost for things to do when you live in a golf resort. No matter what your hobbies, most resorts have something to keep you entertained. 

  1. Events 

At a golf resort, there will be a clubhouse that plays host to a variety of events throughout the year. From weekly Zumba classes to socials, you will be able to get to know the community and socialize with your neighbors. Having the clubhouse so close to you also offers the convenience of not being too far away from home when the day or evening comes to an end.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Tips For A Stress Free House Move

Top Tips For A Stress Free House Move

If you’ve ever moved house, you’ll know that while it’s exciting, it can also be incredibly stressful, especially if you’re moving with kids. With these easy tips, you can make moving a lot easier on you and the rest of the family and take out a lot of the stress. 

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  1. Plan out some meals for the last few days before you move house. Emptying out the freezer before you move can mean you end up eating some odd combos for dinner if you don’t think ahead. To dodge eating dinner that combines oven chips and old leftovers that nobody can remember the origin of, go through the freezer and see what kind of meals you can organise to use up the last of the food without resorting to eating strange combinations. 
  2. For the first few days after the move, be prepared by stocking the fridge and freezer with some pre-prepared meals or microwave dinners that are fast to get ready. When you’ve been unpacking boxes for hours, you’ll be grateful for a quick, tasty dinner that’s a lot cheaper and healthier than ordering another takeaway.
  3. Clear out old stuff as you pack up your house. We all end up with a lot of stuff, especially with children. A declutter can be very satisfying and lets you start fresh. As you’re packing up, sell, donate or throw out the things you don’t want or need anymore, instead of just moving them to your new home. As an added advantage, you’ll have less stuff to fit into the moving van. Host a garage sale to sell some of it, and make back some of the costs of moving. 
  4. Buy a tape gun. Setting up your packing boxes and sealing them up when they’re full will be much faster and simpler if you use a tape gun, which can save you a lot of time and frustration. 
  5. Label each of your packed boxes with a note about what it’s in it and the room it should go into. This saves you answering questions from the moving company as they’ll already know where things need to go. It’ll also make unpacking easier, as you’ll find the things you need quickly.
  6. Think about what you’ll need in the first few hours at the new house. This could include things like a box cutter to get into other boxes, toilet paper, essential medication, phone chargers and some cups with tea bags or coffee so you can make a drink while you unpack. Pack these essentials into a box that you keep with you instead of putting in the moving van, so you have them ready to access.
  7. Pack another box of similar essentials for the kids, with some pre-packed snacks for hunger emergencies and a few small toys to keep them busy and out of the way during the moving. Any items they’ll find comforting, like a favourite stuffed animal, is a good way to help them stay relaxed during the upheaval. 

Plan out some meals for the last few days before you move house. Emptying out the freezer before you move can mean you end up eating some odd combos for dinner if you don’t think ahead. To dodge eating dinner that combines oven chips and old leftovers that nobody can remember the origin of, go through the freezer and see what kind of meals you can organise to use up the last of the food without resorting to eating strange combinations. 

For the first few days after the move, be prepared by stocking the fridge and freezer with some pre-prepared meals or microwave dinners that are fast to get ready. When you’ve been unpacking boxes for hours, you’ll be grateful for a quick, tasty dinner that’s a lot cheaper and healthier than ordering another takeaway.

Clear out old stuff as you pack up your house. We all end up with a lot of stuff, especially with children. A declutter can be very satisfying and lets you start fresh. As you’re packing up, sell, donate or throw out the things you don’t want or need anymore, instead of just moving them to your new home. As an added advantage, you’ll have less stuff to fit into the moving van. Host a garage sale to sell some of it, and make back some of the costs of moving. 

Buy a tape gun. Setting up your packing boxes and sealing them up when they’re full will be much faster and simpler if you use a tape gun, which can save you a lot of time and frustration. 

Label each of your packed boxes a note about what it’s in it and the room it should go into. This saves you answering questions from the moving company as they’ll already know where things need to go. It’ll also make unpacking easier, as you’ll find the things you need quickly.

Think about what you’ll need in the first few hours at the new house. This could include things like a box cutter to get into other boxes, toilet paper, essential medication, phone chargers and some cups with tea bags or coffee so you can make a drink while you unpack. Pack these essentials into a box that you keep with you instead of putting in the moving van, so you have them ready to access.

Pack another box of similar essentials for the kids, with some pre-packed snacks for hunger emergencies and a few small toys to keep them busy and out of the way during the moving. Any items they’ll find comforting, like a favourite stuffed animal, is a good way to help them stay relaxed during the upheaval. 

Plan out some meals for the last few days before you move house. Emptying out the freezer before you move can mean you end up eating some odd combos for dinner if you don’t think ahead. To dodge eating dinner that combines oven chips and old leftovers that nobody can remember the origin of, go through the freezer and see what kind of meals you can organise to use up the last of the food without resorting to eating strange combinations. 

For the first few days after the move, be prepared by stocking the fridge and freezer with some pre-prepared meals or microwave dinners that are fast to get ready. When you’ve been unpacking boxes for hours, you’ll be grateful for a quick, tasty dinner that’s a lot cheaper and healthier than ordering another takeaway.

Clear out old stuff as you pack up your house. We all end up with a lot of stuff, especially with children. A declutter can be very satisfying and lets you start fresh. As you’re packing up, sell, donate or throw out the things you don’t want or need anymore, instead of just moving them to your new home. As an added advantage, you’ll have less stuff to fit into the moving van. Host a garage sale to sell some of it, and make back some of the costs of moving. 

Buy a tape gun. Setting up your packing boxes and sealing them up when they’re full will be much faster and simpler if you use a tape gun, which can save you a lot of time and frustration. 

Label each of your packed boxes a note about what it’s in it and the room it should go into. This saves you answering questions from the moving company as they’ll already know where things need to go. It’ll also make unpacking easier, as you’ll find the things you need quickly.

Think about what you’ll need in the first few hours at the new house. This could include things like a box cutter to get into other boxes, toilet paper, essential medication, phone chargers and some cups with tea bags or coffee so you can make a drink while you unpack. Pack these essentials into a box that you keep with you instead of putting in the moving van, so you have them ready to access.

Pack another box of similar essentials for the kids, with some pre-packed snacks for hunger emergencies and a few small toys to keep them busy and out of the way during the moving. Any items they’ll find comforting, like a favourite stuffed animal, is a good way to help them stay relaxed during the upheaval. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Three Top Tips To Help You Move House Like A Ninja

Three Top Tips To Help You Move House Like A Ninja

Image via Unsplash

It’s one of the largest and most stressful undertakings many of us will have in our lives – and if you’ve decided that you can’t learn to love your current home, or improve it through building work, then moving house is the only option left to you. The process is full of challenges – from first finding a new home to love, to getting an offer accepted, dealing with conveyancing solicitors and negotiating the particulars of the sale with the vendor. And when all of that is safely out the way? You still have the upheaval of the move itself. Luckily, there are some tips and tricks which can make moving house a lot easier – some which you may not have known, especially if it’s your first time pulling off a house move.

But First, Declutter

If you’ve ever had ambitions to do a complete KonMari Method declutter on your life, then now is most definitely the time. Weeks ahead of the move, start tackling the process of getting rid of everything you no longer need, want or use in your life. Even those of us who consider themselves fairly minimalist are generally shocked at the amount of possessions they actually own when all of them have to be wrapped up and packed for a house move. The less you own, the less there is to pack – which frees up your time, money and precious headspace. It’s time to get ruthless. Approach your decluttering systematically, Rather than leaping in haphazardly or trying to do it all at once, tackle areas in sequence. Start with somewhere relatively streamlined and easy to get your momentum up, before moving on to traditional clutter hot spots such as your wardrobe or that junk cupboard under the stairs.

Make Special Arrangements For Valuables

People who have moved house a few times generally have some horror stories about priceless heirlooms or irreplaceable sentimental items getting lost or damaged in the rush. It’s much better to pull a separate box or bag together containing these items, and either give it to a friend or relative for safekeeping during the move, or ensure that it travels with you personally (rather than in a moving van) on the day. Think about other special arrangements you may need to make – are there pets that would be better off staying with someone for a weekend while you get moved in? Do you need to book a specialist mover such as CTI Logistics Interstate to get your vehicles moved to your new home? Don’t leave anything to chance – developing a plan and a schedule for moving house will combat any last minute panics that end up costing a lot of stress and extra money to sort out at short notice.

Flatpack What You Can Ahead Of Time

Dismantling things is a more time-consuming process than you may assume. You might picture yourself spending half an hour with an allen key, but the reality is that dismantling furniture takes time, so allow for it by starting early. Work out what temporary arrangements you can make work –  could you use a blow up air mattress for a week so the bedframe can be taken apart? Could your clothes be pre-packed into suitcases so you can take down a wardrobe? Doing it gradually is much less stressful that trying to pack down when you have a bunch of paid-hourly removals staff waiting around and a new occupant ready to move into your old house.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Saving Money On Big Life Decisions

Saving Money On Big Life Decisions

As we get older, and the responsibility piles on, we can often find we are spending out left, right and centre. Money worries are a significant cause of stress, and with many people less able to save on a weekly or monthly basis, it pays to get smart about what you buy.

Weddings, new babies, moving house, decorating and buying a car are all heavy hitters in terms of big spending. So how do you spend less and still enjoy those things?

Here are a few tips for you!

Photo by Sharon McCutcheon on Unsplash

Weddings

If you have been dreaming of a perfect wedding, for years, you don’t need to cast that aside just yet. Think about what you non-negotiables are. What is it you have to have without question. Is it the dress? What about the cake? Flowers perhaps? Sometimes the pinch really comes when the guest list keeps getting longer and longer.

If something doesn’t make the non-negotiable list, then those are places that you can safely cut back. Not everyone wants to spend so much on flowers when a small wild bunch looks beautiful.

Call in favours from friends and family to help you decorate the venue yourself, and do other things in the early stages like:

  • Design and print your own invitations, or create a free website for people to RSVP
  • Hand make the favours
  • Skip the DJ and create your own playlist, and use a simple Sono style speaker
  • Put a down payment on your dress as early as possible, so that you won’t need to pay too much of a lump sum later on.
  • Same with the venue
  • Always get insurance for your wedding. That way, if something does go wrong, you won’t lose a penny.

It is easy to get caught up in color schemes and taffeta, but try to remember that a wedding is about you and the person you love. The rest is just the trimmings.

Car

Buying a new car is out of most peoples reach. You can, of course, opt to go down the finance route, and that does come with a lot of perks. But in the end, you are still going to be spending a premium for those four wheels. Before you start working out what % deal you can get, consider buying a used car instead.

They have a few miles on the clock, sure, but they have also (in most cases) been well looked after. New cars do have that ‘new car smell’, but a second-hand vehicle has a whole personality of its own. They’re usually cheap enough to buy outright, you are free to haggle on the price if you want it even, and depending on the age they are cheaper to insure.

When you make the decision to buy a used car, don’t just buy the first one you see. If you have the time to visit a few and fit in some test drives, then try to do that. You’ll quickly learn if a car is for you or not. If you aren’t very great with cars, then try to bring someone along with you who is. They will be able to do some checks on the overall health of the vehicle and guide you n the right direction in terms of price.

Moving House

If you aren’t moving too far, then you have the luxury of calling in friends and family, hiring a van and doing most of the leg work yourself. When you are thinking about moving out of state or even to a new country, the logistics get a bit trickier.

The best place to start is by having a good clear out. Get rid of things you don’t love, need, or use. That might be a lot more than you think. Starting with your clothing works really well. If you need the inspiration to get your clothing sorted, or the rest of the house for that matter, then check out Marie Kondo. She has excellent tips about how to really clear your space of clutter. Donate what is good enough to be used again, sell what you can, and try to streamline what you’re taking.

Consider hiring a moving van yourself. It’s a lot cheaper than having a whole moving team doing it for you. And, while yes, you’ll need to do the heavy work yourself – you’re going to be saving big bucks. The size of van will obviously depend on what you are bringing with you, so really give everything a lot of thought.

Redecorating

Before you rush out to the DIY store, start cleaning and getting rid of stuff too. Much like moving, it will make the whole thing much smoother. Once you have gotten rid of the clutter, and given the place an excellent clean, consider this – do you want to redecorate, or do you just want a fresh feel?

Paint isn’t too expensive, and if you then focus on moving the furniture around instead of replacing things, you’ll get a ‘new’ looking space at a fraction of the cost. If you want to pick up smaller items, like vases, candles holders and even pieces of art for the walls, they are also cheap alternatives to a full redecorating project.

30 Day Rule

Unless you have to buy something immediately, start putting yourself on a timer. If you see something you want, instead of instantly buying it, make yourself wait 30 days. Then, if you still really want the item at the end of those 30 days go and get it. Often we make hasty decisions when it comes to making purchases. During the 30 day wait, you will think about your finances more, and do you really need it? More often than not, we won’t go back a month after to get something. Impulse buying always costs more in the long run. From dresses, you’re ‘saving’ and never wear, to the coffee machine that ends up gathering dust on the side.

Always give your finances the once over before making big decisions, and give yourself plenty of time to find alternatives too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Reduce Stress In Your Life

How To Reduce Stress In Your Life

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Your emotional wellbeing is just as important as your physical health, and it’s vital to take care of yourself mentally. There are a number of things which can your affect emotional health negatively, from being unhappy in your job and working too much to getting married, moving house and suffering from a traumatic event like a car accident or death of a loved one. So, apart from avoiding life in general and trying to steer clear of any significant events – what else can you do to keep your stress levels at bay?

Meditate

Mediation used to be seen as something that only hippies and Buddhists, however today because of the stresses that modern day living brings, practising meditation has never been more popular. Thanks to technology and apps, it’s never been easier to meditate either, as you can find guided meditations on youtube or there are specific apps for it. Take a look at Headspace or Calm, and within those you will find short or long meditations, to help you to keep calm, to help with anxiety, focus, personal growth or to help you sleep better. Even if you take five minutes on the bus on your way to work to meditate, it can genuinely help your stress levels and help you to deal with what the day will bring. Give it a go and see if it works for you.

Breathe

Breathing exercises can really help you to relax. There are also a lot of breathing exercises you can do so you can have a look and see which one feels right for you. It’s similar to meditating as you need to try and clear your head and just focus on your breathing, and that’s all. If you don’t manage to fit in time to do this consciously, just remember next time you’re feeling stressed how much breathing can help you. Take a moment, go and find somewhere quiet and just breathe. You will feel better and calmer almost instantly.

Write Things Down

People often claim they are stressed because they just don’t have time to get everything done. However, you will often find that the more you do, the more you can do. Try to make time to write your thoughts and feelings down. Almost like a journal. It can really help for you to get some focus and clarity of what you’re doing, what you need to do, what you want from life, and what your goals are.

Think Positively

Positively talk to yourself. Be aware of your own thoughts, and if you catch yourself talking down to yourself or negatively thinking about yourself, then stop, take a minute and re-think. Change your thoughts and think more positively. The more you do this, the better you will feel.

Get Fit

Exercising is one of the best tools for beating stress. Many people find it therapeutic, and it’s for many reasons. First off, there is the time to yourself, which helps you to get your head clear about things that are stressing you out. Then after that, there are the endorphins which your body releases when you exercise, these are the chemicals in your body which make you feel happy. Next, there’s the bonus of getting fit and healthier, feeling great, looking great and maybe even losing weight. Finally, there’s a sense of achievement. Exercise is great for setting goals and achieving them. If you’re already fit and a great runner there is always something else you can work towards or always something you could improve on. The challenges are endless. If you’re a total beginner then the sense of achievement when you realise you can run for just five minutes without stopping, you move up on the weights in the gym, get faster at swimming or can finally touch your toes in Yoga – you will feel amazing.

Eat Well

This goes hand in hand with exercising, but it is also another essential ingredient for managing stress. Food which can help include brazil nuts which are high in selenium and selenium is said to improve mood as it reduces inflammation. Then there’s fatty fish, like salmon, mackerel, sardines, trout, and herring, which are all high in omega-3, which is good for your mental health. Also, try to include a lot of vitamin D in your diet as vitamin D deficiency is being increasingly linked to mood disorders, such as depression and anxiety – eggs are a great source of vitamin D.

Talk About Your Feelings

A problem shared is a problem halved. If you’re stressed about something, tell someone. You never know what useful advice they could give you, they may even be able to solve your problem for you, you just never know until you speak out and share your feelings. Also if there’s nothing they can do for you, just listening is sometimes all you need, or just talking to someone and getting what’s going on in your head out in the open can make you feel instantly better about what’s going on.

Delegate

If you have got too much on or there is something big in your life, then don’t take it all on yourself, ask people to help you. It shouldn’t all be on your shoulders, so share the load. Sometimes others just don’t realise that you’re struggling but if you let them know they would be more than happy to take some jobs off you and help you out. Similarly, if you need professional help, then get it. Don’t be afraid to go for it, don’t be ashamed and try to deal with everything on your own. Whether you need a cleaner in to help you out at home to take one job off your mind or you need to go and see a counsellor to help you deal with issues, then go for it. So many people do it, and it’s what these professions are there for.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dealing With Life’s Biggest Stresses

Dealing With Life’s Biggest Stresses

Photo by Pedro Figueras from Pexels

There are many stresses in life, and they are often avoidable if you want to move on and experience life itself. The good thing to know is that we all experience stress in our lives, and it’s not just major life events, but even day-to-day situations can top the list when it comes to causing us stress, but luckily there are plenty of ways to help you cope with them.  

Bereavement

Losing a loved one comes top of the list of the most stressful things you may ever have to deal with. As grief affects people in different ways, you may feel shock and sadness, anger or even guilt. It is essential that during this time that you make sure you take care of yourself, to make sure you eat well and get enough rest.

Relationship Breakdown

Separation or divorce is both another two of life’s most stressful events. Even if both the end of the relationship is mutual, there are always going to be emotional, practical and legal considerations to be dealt with. Living arrangements, financial matters and dealing with child custody lawyers all have to be taken into account. Surround yourself with a good support system, and take time to make any decisions.

Moving Home

Moving house is another of life’s stressful events. There’s finding the right place for you, then there’s the packing and unpacking and finding new schools, shops and other services. This comes along with any financial stress, and in addition to the logistical considerations, there is also the emotional stress of moving. Researching the new area, hiring professional movers such and relying on friends and family for help to make the whole thing a lot easier. Try to plan the entire move ahead of time for things go smoothly and once you have moved in, introduce yourself to your neighbours and start looking for ways to get involved in your new community.

Getting A New Job

No matter where you are on the career ladder, starting a new job can be a significant cause of stress in everyday modern life. It’s easy to feel overwhelmed in your first days in a new job as we learn what is expected of you in your original post. Remember, you can’t be expected to know everything right from the start, so don’t be afraid to ask questions or get help when you need it. If you find yourself getting overwhelmed, take a short walk or find another quick stress reliever.

Finance Worries

Finances are also one of the most common causes of stress. Identify your financial worries and create a plan to manage your finances more efficiently. Look at how you deal with the financial burden and address any unhealthy behaviours you might have such as gambling or drinking. These are not good or advisable ways to relieve money stress.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Stressful Life Events and How to Deal with Them

By Guest Blogger, Diana S.

Stressful Life Events and How to Deal with Them

 

We all wish our lives were smooth sailing, with little to no turbulence and with all of our loved ones by our side. Very few people actually like big changes, especially if the changes stem from something negative. But, life isn’t perfect, and there will be times in your life when you will be stressed beyond your limits and you will feel like things are falling apart. Here’s how to recognize some of the most stressful events in life and how to deal with them in a healthy way:

Divorce

When you marry someone, you promise you’ll be with them forever. However, people change, and sometimes – they grow apart. Not everyone who falls out of love gets divorced, but it is perfectly okay if you do. Divorce happens, especially if the people married very young, if their marriage was arranged or if it was made because of other circumstances than love. Still, the divorce itself isn’t the most stressful part: everything that goes along with it is. Getting a divorce usually means one person moving away, splitting all of your belongings and sharing custody of your children. If a marriage ends badly, it can lead to nasty lawsuits and years of bad blood until everything settles down, with the majority of the conflict, unfortunately, being absorbed by the children. If you want your divorce to be as stress-free as possible, make sure that you both act civil. It happens, people fall out of love, and whatever the reason for the divorce is, you can settle it in a calm manner. Your nerves aren’t worth that couch you want. However, if one side feels they are being damaged, they should express clearly why they feel that way and contact a lawyer.

Moving house

Sometimes, life forces you to uproot your whole life and family and move them to a new place entirely. If you’re moving out of necessity, because you’ve gotten a job offer in Australia that you just have to take, there isn’t much you can do but make the move as painless as possible. This will, once again, be the hardest on the kids. If they are in school and they have friends and activities that they love, you will have to make sure you make the transition easy for them. Hire a local furniture removalist in Melbourne, get the house prepared before you even get there and make sure the kids’ rooms are all done up. Contact the schools and local sports and art centers to make sure they have a place to do their favorite activities in, and if you know any people there with kids of similar ages, make sure you start having dinners together as soon as possible. Most importantly, make sure you explain to your kids why you’re moving. If they understand that this is something that has to be done, and if you get them excited about the new opportunities in their new home, it will make it much easier for everyone.

Death of a loved one

There is really nothing as tragic as losing someone you love, especially if they were someone who were close to you and with whom you spent a lot of time. It can be a big shock but it is an inevitable change which you won’t be able to avoid. When a loved one passes away, it’s important to give yourself the time and space to grieve. It’s okay to cry, it’s okay to be upset and it’s okay to need time alone. You might feel better surrounded by family and friends, but there will be time when you will need to close the door and have a cry by yourself. It’s important that you eventually accept their passing and remember your loved ones by honoring some traditions they loved.

 

Life can get stressful, and that’s why it’s important to have a support network around you, one that will make sure you have someone to lean on when things get hard. Remember, the most important thing we have in the world are the people around us, so always keep them close.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.