Tag Archives: Motivation

Finally Want To Make A Change To Your Health This Year?

Finally Want To Make A Change To Your Health This Year?

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We all want to be healthy – it’s ingrained in our very nature. After all, it’s the key to survival. But it’s about more than that. It’s about living a happy life. Still, finding the motivation to improve your lifestyle can be tough. You might observe others who live healthy lives and feel that their kind of lifestyles would be difficult for you to maintain. However, there are plenty of different ways to take care of your body and your mind. If you finally want to make a change to your health this year then the suggestions in this post should provide you with the guidance that you need.

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If you finally want to make a change to your health this year then you should start by improving your eating habits. It can be hard to develop a healthy diet because there are so many food options in the modern world but it isn’t always clear which options are actually good for you. You should aim to avoid refined sugars and saturated fats. That doesn’t mean you have to avoid all treats, but you should have a moderated and balanced diet. You should consume more water than sugary soft drinks. Your goal is to maintain a healthy weight. Fill your diet with natural foods such as fruit, vegetables, legumes, and whole grains. Those food groups will give you the nutrients you need.

Put a stop to unhealthy behaviour.

You also need to put a stop to unhealthy behaviour if you finally want to make a change to your health this year. The healthy habits you adopt won’t have the positive impact you desire if you keep up bad habits that negatively impact your mental and physical wellbeing. For instance, we talked about maintaining a healthy diet by reducing your intake of bad food as well as eating more greens. The same goes for things such as excessive alcohol consumption; many people consume vices in moderation, but you need to know when the occasional treat (such as a glass of wine in the evening) has become a little too frequent. If you’re trying to self-medicate because of physical pain then you might want to check out SHIPS Med. They can provide treatment for migraines and even chronic pain. You could put a stop to unhealthy behaviour by finding healthier ways to work through your struggles.

Take the importance of sleep seriously.

So few people fail to appreciate the importance of sleeping properly. However, this is the most important part of your day; it’s the time your body needs in order to restore its energy and get everything back in working order. Like a phone that reduces its functionality as it starts to run out of battery, your body and mind both fail to work at their optimal levels if you don’t get enough rest. Everybody knows this. You can feel the depletion in your energy levels as you try to face the day after a bad night’s sleep. But you might try to solve that with some caffeine or a cold shower.

Nevertheless, sleep deprivation can lead to other health problems that can’t be fixed with copious amounts of coffee. It can make you prone to colds and illnesses because it weakens your immune system. It can even slow your metabolism; so, your healthy diet might not have the effect you desire. Start sleeping properly and you’ll see an improvement in your overall wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


What Are The Pros and Cons of Online Education?

What Are The Pros and Cons of Online Education?

In the past decade, the accessibility of the internet has opened up a whole world of opportunities. No need to trawl the shops, you can conveniently order online. No need to attend a physical workplace, you could work from home or set up your own home business. You don’t even need to attend a traditional college or university these days. Studying from home can allow you to reach your goals in a way that suits you, although as with anything there are pros and cons involved. Here are a few things to consider if you’re planning on enrolling onto an online course.

Pros: Flexibility

Not everyone has the luxury of being able to commit years to study. Maybe you have other commitments such as children, or you have to care for a sick or elderly relative. Maybe you need to be able to work a certain number of hours to be able to afford to live. With traditional college or university courses, you have to attend at fixed times and work everything else around this. However, studying online allows you to be flexible. You could work or take care of any other commitments during the day, and study online during evenings and weekends. If your line of work requires you to have a lot of experience under your belt, it also makes it easier for volunteering. Take psychology for example; when you’re looking at online courses mental health counseling is one option to consider. After you’ve enrolled on this, you could look for volunteering positions in mental health hospitals or other centers. If you did this alongside it, it would help to give you the experience you need. That way once you finish you’re ready to apply for paid work right away due to having both qualifications and practical experience.

Cons: Motivation

For some people, physically attending a class with a lecturer and other classmates can be motivating. Studying in the traditional way can allow you to feel like you’re doing things ‘properly’- you’re not distracted by things at home and attending in person can give a sense of accomplishment. If you live in a hectic or busy household, perhaps with young children or a house share with other students, finding the concentration you need can be tricky when it comes to studying from home. If you prefer to keep your study and personal life separate and have the peace and concentration that comes from a formal lecture, then a traditional college or university may be your best bet.

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Pros: Convenience

When you study from home, you have everything you need with you at all times. All you will need is your laptop, and you can access the study materials and online library from anywhere. Maybe you work a job that requires you to travel a lot- no problem as you can study from anywhere at any time. Maybe you live far away from the nearest good college or university, no problem as no commute is needed when you work from home. There’s no worry about physically getting yourself where you need to be because all of your course can be accessed instantly.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram