Tag Archives: mental health

Things You Can Work On That Will Change Your Life For The Better

Things You Can Work On That Will Change Your Life For The Better

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Life is full of little tasks being thrown your way and questions that need answering. There’s never a time where you can really sit back and be completely absent-minded as there’s always a stumbling block in the way. While that may sound like a pesky and negative thing, we need these kinds of challenges in order to stimulate our brains – we need to feel as though we have a purpose in life.

We’re always striving to become better versions of ourselves – that’s a fact. We cannot simply sit and be content with the same thing over and over again. Once we stand idle, we invariably start heading backward, so we constantly need to evolve parts of our life. It’s always the case that, when we improve things on a personal level, everything else becomes a lot better. What kind of things can we work on that are close to home, though? What kind of factors will improve our lives? Well, in truth, there are so many different things you can do – everybody’s different, and we all value things differently. Here are five examples for you right now, however:   

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As we said before, improving things that are close to you will make everything else so much better. Where better to start than your actual home? Now, if you live in a pretty neat and tidy abode at the moment, then you’ll probably be a content individual when it comes to the rest of your life. If things are a little cluttered, then you might want to fix that up a little. When you clean up something so dear to you, your mind then becomes clearer, too. 

Your Mental State

This is a little more complicated because so many different aspects go into your mental state, but if you can work on that, then your life will improve tenfold. Obviously, just saying you’ll improve your mental state and mindset is easy; actually doing it is a completely different kettle of fish. The brain is complicated, and you can’t just stop things like anxiety and depression. If you practice different exercises, however, you can limit any issues upstairs.  

Your Car

A person’s car is very dear to them. They’re not just hunks of metal that go at high speeds; they represent a person and their personality. Making sure you have a presentable car will mean you’ll get a boost in confidence and self-esteem. Sure, it’s not the be-all and end-all in life, but it has a significant impact on your life. Adding something like an alpine pdx v9 5 channel, new rims, or an entirely new interior will improve the look and feel of the entire motor – ensuring your overall look and feel will get a boost, too.  

Physique And Fitness

Physical exercise and the fitness world isn’t everyone’s cup of tea, but once a person becomes more active, their life improves massively. Their self-confidence rises due to their new-found physicality and aptitude. Their deeper mental health also improves as the brain is constantly releasing endorphins during and after workouts.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Health Tips For People That Work From Home

Health Tips For People That Work From Home

More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear in mind when it comes to looking after your mental and physical health. Here are some examples. 

Get a proper desk and computer chair

When you work from home, it’s tempting to sit on your bed typing away or slouched on the sofa. But this isn’t good for your posture, especially over the long term. Set yourself up with a proper office space, buy a desk and a chair that allows you to sit comfortably for many hours and provides your back and neck with support. If you’re already experiencing pain, consider a chiropractor for lower back pain or look into massage therapy. Once you’re recovered, take steps to prevent pain from occurring again by sitting properly to do your work. 

Get outside every day

When you work outside of your home, you of course have to leave the house to get to your workplace. However, when your work is also where you live, it’s easy to fall into a routine where most days you don’t even go out. This can be bad for both mental and physical health and is definitely something to be aware of if you work from home. Something as simple as taking your dog for a walk every lunchtime or getting out to the gym, pool or park a few times a week can be really useful. Combining exercise with getting out of the house kills two birds with one stone, you’re looking after both your mental and physical health. 

Socialise

When you have a traditional workplace such as an office or shop, you’re surrounded by work colleagues each day. Even if these aren’t your closest friends, you’re still interacting with people on a daily basis which is good for your brain. Working from home generally means working alone which can be a little lonely over time. Make an effort to meet with friends, say yes to social opportunities when they come up and if you have the chance to socialise- take it. It’s even more important to do so when you’ve spent most of your week by yourself.

How do you you take care of your health as a home based worker?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Become The New You

How To Become The New You

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2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold.  It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.

However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.

All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:

Stop Asking For Permission To Be You

We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.

Resolve Your Weights

Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.

Don’t Force ‘You’

When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.

With these tips, we hope you can find yourself, because you have and will always be enough.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Top Tips For Looking After Your Health As A Woman

4 Top Tips For Looking After Your Health As A Woman

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If you’re worried about your health and you’re looking for advice when it comes to focussing on your wellbeing then don’t worry, you have definitely come to the right place. From improving your diet to spending time with people that make you happy, there are lots of different things you can do as a woman to ensure you’re being as healthy as you can be. With that in mind, here are 4 ways to look after your health as a woman: 

– Know When It Is Time To Visit A Doctor

One of the most important aspects of looking after your health is knowing when it is the right time to visit a doctor. Whether you’re struggling with a physical problem or you’ve been experiencing problems with your mental health, you need to know when it’s time to book an appointment. If you’re unsure, you might want to consider asking a professionals advice too. In most cases, you will find that you can call your doctor’s surgery and ask if you need to see someone or if you can visit a pharmacy instead. 

For guidance when it comes to booking an appointment to see your doctor, you can visit this site here. 

– Eat A Healthy Diet And Drink Plenty Of Water

Another great way to look after your health is to ensure you are sticking to a healthy diet. Although this doesn’t mean you need to count your calories, it does mean you need to think about what you are eating and when. If possible, try to limit the number of treats you’re eating. 

When it comes to drinking water, you need to have at least 2 litres a day. If you struggle to drink enough water and you need a little bit of guidance, you can visit this site here. 

– Look After Your Sexual Health

When it comes to looking after your health as a woman, you need to make sure you are doing everything you can to look after your sexual health. Whether that means practising safe sex or seeing a doctor to treat vaginosis, you need to put your health first. If you need more information when it comes to bacterial vaginosis treatment and how it can affect you, you can visit this handy site here. 

– Surround Yourself With People That Make You Smile

Finally, you need to surround yourself with people that make you smile. Looking after your mental health is incredibly important and one of the best ways to look after your wellbeing is to be with people that you love and care about. Whether that means spending time with your family at home or visiting your friends in the city, the more time you spend with them the better. 

Do you worry about your health as a woman? What can you do to ensure you’re being as healthy as you possibly can? Did we miss anything off of the list? Let me know your thoughts and ideas in the comments section below. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Four Ways To Boost Your Body Confidence

Four Ways To Boost Your Body Confidence

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It can be hard to love your body and all its unique features when the media is often presenting one idealistic view of beauty. The internet age has sparked a movement of self love but with it we have more access than ever to airbrushed images of supermodels and influencers that present an unrealistic idea of what we should look like. If you’ve found yourself looking in the mirror and not feeling any love towards the person looking back at you then before you start googling ‘plastic surgeon free consultation near me’ try these four ways to boost your body confidence and get back to loving the skin you’re in. 

1. Banish negativity and welcome positivity

Our mental state is so easily impacted by the things we surround ourselves with and body confidence is no different. Remove negative people or things from your life, unfollow Instagram accounts that make you feel bad and surround yourself with body confident influencers, people who champion natural beauty and online material that helps to bring you up rather than put you down. A few great body positive accounts to follow include @effyourbeautystandards, @roseybeeme and @honorcurves but try to find someone you can relate too. 

2. Adopt a mantra

As mentioned above, we have the ability to dramatically influence our own state of mind by thinking positive thoughts. Another great way to introduce positivity into our lives is to adopt a mantra. A mantra is a group of words or a simple phrase that is repeated over and over again; such as, “I am secure in myself. I do not compare myself to others.” or “I am a healthy, happy, positive person.”. A mantra can be anything you want it to be, and you can personalize one to suit you. If you want a few to get you started then check out this link

3. Study yourself and name the positives

You may dislike your nose or perhaps you hate the look of your stretch marks, but when was the last time you stood in the mirror, bared all to the world, and really studied yourself? Find some time when you are alone and look at yourself from head to toe, strike a pose, say aloud all the things you like about yourself. Be proud of the skin you are in. Get used to your naked body and see the beauty within yourself, learn to love your imperfections, they are what make you, you.

4. Power dress

If all else fails go the extra mile and adorn your beautiful body with all of the things that make you feel special. This could be your favourite pair of lacy underwear, or perhaps some bold statement jewelry, or maybe you have a pair of jeans that truly accentuate how fantastic your legs are. Whatever it is, our clothes and body image can have a big impact on our self confidence. If you aren’t in love with the skin you’re in then fake it until you make it and dress yourself with confidence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


5 Ways To Get Self-Care Right

5 Ways To Get Self-Care Right

Self-care is something that we all need to think about, because looking after yourself is super important. If you don’t, you could find that you burn out, and you can’t do anything at all, so it’s totally worth it to give yourself a little break now and again. But how do you actually do this, and do you really have to go to a yoga class to feel like you’re looking after your mind and body?

Luckily, self-care comes in many different shapes and sizes, so you’re likely to find something that suits you. Here are 5 ideas to get the self-care newbie started.

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#1: Switch off

If you’re going to take some time to recuperate from all of the stresses that life throws at you, then you need to switch off… like really switch off. It’s not enough to just chill out on the couch with your phone in your hand; you should try not to go on it for a few hours, and just do something that you really enjoy. If you’re still getting stressed out about emails, then you’re not chilling out enough!

#2: Look after your body

Another simple way to exercise some self-care is to look after your body, by drinking more water and having a healthy, balanced diet. Sure, treating yourself to something every now and again isn’t an issue, but getting your fruit and veggie intake nailed will make you feel on top of the world, so it’s worth giving your body some lovin’. Avoid smoking and alcohol if you can, as this will also help.

#3: Do what you love

Self-care looks different for so many people because we all enjoy different things. Whether you want to look for free spins slots and get your game face on, or you’d prefer to go for a long walk through nature, the important thing is to do what you really love. If you make time for this, you’ll soon find that you’re feeling a lot more fulfilled, so don’t just follow the self-care routes that others lay out!

#4: Have a candlelit bath

Look, we’re not saying that a hot, candlelit bath can fix everything. OK, we might be. Chilling out and really letting your muscles relax is a great form of self-care, and you’ll also come out of the other side feeling clean and comfortable. If you want to add a face mask in for good measure then this is certainly an idea that we can get behind, so get those candles lit, and find the bubble bath.

#5: Reconnect with loved ones

When the world around you seems like a stressful and confusing place, sometimes self-care looks like calling up a loved one. Whether you head out for dinner together or catch up over the phone, it’s just nice to know that the people that you care about are there, and that you can put the world to rights with them. We’d say that the warm, fuzzy ‘love’ feeling was self-care enough, don’t you think?

Enjoy nailing self-care, however you do it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


The Best Ways to Obtain Unshakable Confidence

The Best Ways to Obtain Unshakable Confidence

Confidence is something that every woman wants, every woman deserves and that absolutely every woman should have. Getting hold of and especially keeping confidence nowadays can be quite a challenge. 

So, today we are going to be looking at some simple, yet effective ways to build, boost and maintain confidence.

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Take A Walk 

We will start with the most simple, yet one of the most effective of things. Simply taking a little bit of a walk. Walking not only has a certain amount of health benefits, but the psychological benefits are also many. As walking reduce, stress, anxiety, and fatigue, you know the confidence is going to take a great big boost all on its own. You can also use your walk to assert more confidence in daily life, a high chin, sway in the shoulders and a smile can make you not only feel more confident but you will seem more confident to the outside world.

Exercise Can Put You On Top Of The World

You don’t have to want to lose weight or get fit to go to the gym, just going alone, can instantly give you a huge boost in confidence. Once we start to enjoy the gym and then we see changes in our body, our whole demeanor changes, we become more confident without even knowing it. If the gym isn’t for you, pilates and yoga have been a choice of many for the boosting of confidence and wellbeing.

How Does Your Wardrobe Make You Feel?

For many of us, how we look will often determine how we feel. So my advice to you is, get out and get shopping or even get online. Dress for the person you want to be. Whether you love hats and want one for every day of the week or whether you take some inspiration from this women’s lingerie producer. Finding what you want and wearing what makes you feel confident and amazing is key.

One, Two, Three.. Open your eyes

I think you know where I am going with this final one. Yes, hypnotherapy. Some people will tell you that it did wonders for them, the new use of hypnotherapy is boosted self-confidence. The therapy works exactly as with the traditional methods. It just involves placing the patient into a trance and gradually training the mind to see something different. Hopefully, in this case, you. 

You Are What You Eat

Confidence can stem from many places and what we eat is one of those places. A good diet  promotes healthy self-esteem along with feeling more energetic and all-around happier. We are all guilty of a little junk food, followed by extreme lethargy. It’s not a call to diet, don’t worry. Even something as small as a 70% great food to 30% junk food is a step in a positive direction and you will see the results in no time.

So there we have it, a sure-fire way to help you along the way into finding your true confidence. Putting these into action is a great stepping stone to a more strong and confident you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Sure Your Prime Is Your Prime

Making Sure Your Prime Is Your Prime

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When you were a kid, you almost pictured how you’d look, behave, work, and feel when you were well into your life as a fully-functioning adult. When your mind wasn’t occupied with the latest fad, you thought about how everything would go. You got a more vivid idea of things during your adolescence because you began growing into it all. But now you’re well into your life as a competent and accomplished grown-up, and you’re now at the stage where you need to live the life that you pictured years ago. 

Obviously, a human being is only ever as old as he or she feels, but the prime of life really spans between twenty and forty years of age. Yes, you can pick specific ages if you’d like to be pedantic, but we’re going with some nice round numbers here. This space of time is when you’re at the peak of your physical, mental, and social powers, traditionally, so you’ve got to make the most of them, right? It would be a shame to see a wonderful human like yourself waste these years. If you want to really ensure that your prime really is your prime, then let’s look at things you should do. 

Eat Good

Inhaling all of the takeaway food and junk food is nice, but it should be something you do all of the time. If you want to be at the peak of your physical powers, you have got to feed your body with the good stuff. You learn about a balanced diet and all of the good foods when you’re little – now it’s time to put what you learned into practice! We’re not saying you should be an Olympic level athlete, but do yourself a favor and keep yourself in top shape.  

Exercise

Again, you don’t need to be an Olympian. Just doing a few bits of exercise that will get your heart rate up a few times a week should be good enough. Keeping active won’t only maintain your physical prowess, but it’ll also benefit you mentally. When you work out, your brain releases all kinds of happy chemicals that make you feel so much more confident and positive. Trust me, you’ll want that confidence and spirit at this age.  

Visit Doctor Regularly

This is something you should do, whether you’re at a prime age or not. A lot of people fear going to the doctor for a multitude of reasons. Maybe they’re just too shy. Perhaps they feel as though they’re burdening the doc. Maybe they just couldn’t be bothered. Don’t be like those people. If something’s up, you should get it checked. It could be something severe, or maybe you’ll just be prescribed some medication and told to buy some Listen Lively hearing aids. Whatever the outcome, you’ll be glad you went and got whatever problem you had sorted.  

Be As Sociable As You Can

Being around others, especially those you love, will also boost you – mentally and physically. People need to have that comradery for their own sanity, so make sure you spend a lot of time with your friends and family. Solitary confinement during your twenties and thirties would be a super sad existence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Do You Exercise Too Much?

Do You Exercise Too Much?

Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help you to sleep. Your skin might be brighter following exercise, your muscles will be stronger, and your overall fitness will be improved. Even better, there’s no right way of doing it. Some people enjoy running, others hate it and would prefer to do an hour in the gym. Some people struggle to make time to exercise and so focus on YouTube workouts or fitting more walking into their day to day life. But, however you choose to exercise, have you ever considered that you might be doing too much?

Many people have the opposite problem, they find it hard to make the time to exercise, and they have trouble staying motivated long term. But, not everyone. Some of us are going to the gym too often, pushing ourselves too hard. Exercising too much could damage your heart, your muscles, your mind, and even leave you with a frightening exercise addiction. Too much exercise can mean that after sustaining an injury and seeking help from a personal injury lawyer, you struggle to get back to normal and fully recover. 

Do You Exercise Every Day?

Exercising every day can seem like a great idea. You’ll burn more calories and see faster results, right? Well, maybe. It really depends on what you are doing. If you are hitting the gym and working out at an intense level, you should have a day off between workouts to give your muscles the chance to repair and strengthen. If you don’t want to take entire days off, use rest days to practice yoga or go for a long walk.

Do You Ache All of the Time?

It’s normal for your muscles to ache after a tough workout, it’s good even. But, you shouldn’t feel like this all of the time. If you constantly hurt, even following days off, then you might be pushing yourself too hard. 

Have the Results Stopped Coming?

Have you reached the point where you are in the gym everyday but seeing no results? Has your progress plateaued? When this happens, it’s tempting to push harder, and add an extra workout. But, it’s often because your body has got used to the same routine. Instead of working out for longer, try something new. Change your routine, and you might find that you get better results even if you drop a workout or two. 

Are You Tired?

We all get tired sometimes, it usually just means that you are working hard and need a good night’s sleep. The tiredness that you get from exercising too much is a little different. If you feel like you are always tired like you can’t concentrate and even walking to the car is a considerable strain on your body, it’s time to cut down and give yourself a break. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beat Summertime Blues

Beat Summertime Blues


The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.

Here’s some ideas on how to quash those summertime blues.

It’s okay to take a break


Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.

If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.

Keep a journal

Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.

Plan for the future

We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.

You’re not alone

Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.

Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.

Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online with BetterHelp. Sometimes, we as humans get lonely. But know this, you are not alone.  There are many outlets to remind us of that if we just take a second to look beyond ourselves.

Find your joy

You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.

Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.