Tag Archives: mental health tips

5 Ways To Get Self-Care Right

5 Ways To Get Self-Care Right

Self-care is something that we all need to think about, because looking after yourself is super important. If you don’t, you could find that you burn out, and you can’t do anything at all, so it’s totally worth it to give yourself a little break now and again. But how do you actually do this, and do you really have to go to a yoga class to feel like you’re looking after your mind and body?

Luckily, self-care comes in many different shapes and sizes, so you’re likely to find something that suits you. Here are 5 ideas to get the self-care newbie started.

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#1: Switch off

If you’re going to take some time to recuperate from all of the stresses that life throws at you, then you need to switch off… like really switch off. It’s not enough to just chill out on the couch with your phone in your hand; you should try not to go on it for a few hours, and just do something that you really enjoy. If you’re still getting stressed out about emails, then you’re not chilling out enough!

#2: Look after your body

Another simple way to exercise some self-care is to look after your body, by drinking more water and having a healthy, balanced diet. Sure, treating yourself to something every now and again isn’t an issue, but getting your fruit and veggie intake nailed will make you feel on top of the world, so it’s worth giving your body some lovin’. Avoid smoking and alcohol if you can, as this will also help.

#3: Do what you love

Self-care looks different for so many people because we all enjoy different things. Whether you want to look for free spins slots and get your game face on, or you’d prefer to go for a long walk through nature, the important thing is to do what you really love. If you make time for this, you’ll soon find that you’re feeling a lot more fulfilled, so don’t just follow the self-care routes that others lay out!

#4: Have a candlelit bath

Look, we’re not saying that a hot, candlelit bath can fix everything. OK, we might be. Chilling out and really letting your muscles relax is a great form of self-care, and you’ll also come out of the other side feeling clean and comfortable. If you want to add a face mask in for good measure then this is certainly an idea that we can get behind, so get those candles lit, and find the bubble bath.

#5: Reconnect with loved ones

When the world around you seems like a stressful and confusing place, sometimes self-care looks like calling up a loved one. Whether you head out for dinner together or catch up over the phone, it’s just nice to know that the people that you care about are there, and that you can put the world to rights with them. We’d say that the warm, fuzzy ‘love’ feeling was self-care enough, don’t you think?

Enjoy nailing self-care, however you do it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


The Best Ways to Obtain Unshakable Confidence

The Best Ways to Obtain Unshakable Confidence

Confidence is something that every woman wants, every woman deserves and that absolutely every woman should have. Getting hold of and especially keeping confidence nowadays can be quite a challenge. 

So, today we are going to be looking at some simple, yet effective ways to build, boost and maintain confidence.

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Take A Walk 

We will start with the most simple, yet one of the most effective of things. Simply taking a little bit of a walk. Walking not only has a certain amount of health benefits, but the psychological benefits are also many. As walking reduce, stress, anxiety, and fatigue, you know the confidence is going to take a great big boost all on its own. You can also use your walk to assert more confidence in daily life, a high chin, sway in the shoulders and a smile can make you not only feel more confident but you will seem more confident to the outside world.

Exercise Can Put You On Top Of The World

You don’t have to want to lose weight or get fit to go to the gym, just going alone, can instantly give you a huge boost in confidence. Once we start to enjoy the gym and then we see changes in our body, our whole demeanor changes, we become more confident without even knowing it. If the gym isn’t for you, pilates and yoga have been a choice of many for the boosting of confidence and wellbeing.

How Does Your Wardrobe Make You Feel?

For many of us, how we look will often determine how we feel. So my advice to you is, get out and get shopping or even get online. Dress for the person you want to be. Whether you love hats and want one for every day of the week or whether you take some inspiration from this women’s lingerie producer. Finding what you want and wearing what makes you feel confident and amazing is key.

One, Two, Three.. Open your eyes

I think you know where I am going with this final one. Yes, hypnotherapy. Some people will tell you that it did wonders for them, the new use of hypnotherapy is boosted self-confidence. The therapy works exactly as with the traditional methods. It just involves placing the patient into a trance and gradually training the mind to see something different. Hopefully, in this case, you. 

You Are What You Eat

Confidence can stem from many places and what we eat is one of those places. A good diet  promotes healthy self-esteem along with feeling more energetic and all-around happier. We are all guilty of a little junk food, followed by extreme lethargy. It’s not a call to diet, don’t worry. Even something as small as a 70% great food to 30% junk food is a step in a positive direction and you will see the results in no time.

So there we have it, a sure-fire way to help you along the way into finding your true confidence. Putting these into action is a great stepping stone to a more strong and confident you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Sure Your Prime Is Your Prime

Making Sure Your Prime Is Your Prime

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When you were a kid, you almost pictured how you’d look, behave, work, and feel when you were well into your life as a fully-functioning adult. When your mind wasn’t occupied with the latest fad, you thought about how everything would go. You got a more vivid idea of things during your adolescence because you began growing into it all. But now you’re well into your life as a competent and accomplished grown-up, and you’re now at the stage where you need to live the life that you pictured years ago. 

Obviously, a human being is only ever as old as he or she feels, but the prime of life really spans between twenty and forty years of age. Yes, you can pick specific ages if you’d like to be pedantic, but we’re going with some nice round numbers here. This space of time is when you’re at the peak of your physical, mental, and social powers, traditionally, so you’ve got to make the most of them, right? It would be a shame to see a wonderful human like yourself waste these years. If you want to really ensure that your prime really is your prime, then let’s look at things you should do. 

Eat Good

Inhaling all of the takeaway food and junk food is nice, but it should be something you do all of the time. If you want to be at the peak of your physical powers, you have got to feed your body with the good stuff. You learn about a balanced diet and all of the good foods when you’re little – now it’s time to put what you learned into practice! We’re not saying you should be an Olympic level athlete, but do yourself a favor and keep yourself in top shape.  

Exercise

Again, you don’t need to be an Olympian. Just doing a few bits of exercise that will get your heart rate up a few times a week should be good enough. Keeping active won’t only maintain your physical prowess, but it’ll also benefit you mentally. When you work out, your brain releases all kinds of happy chemicals that make you feel so much more confident and positive. Trust me, you’ll want that confidence and spirit at this age.  

Visit Doctor Regularly

This is something you should do, whether you’re at a prime age or not. A lot of people fear going to the doctor for a multitude of reasons. Maybe they’re just too shy. Perhaps they feel as though they’re burdening the doc. Maybe they just couldn’t be bothered. Don’t be like those people. If something’s up, you should get it checked. It could be something severe, or maybe you’ll just be prescribed some medication and told to buy some Listen Lively hearing aids. Whatever the outcome, you’ll be glad you went and got whatever problem you had sorted.  

Be As Sociable As You Can

Being around others, especially those you love, will also boost you – mentally and physically. People need to have that comradery for their own sanity, so make sure you spend a lot of time with your friends and family. Solitary confinement during your twenties and thirties would be a super sad existence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beat Summertime Blues

Beat Summertime Blues


The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.

Here’s some ideas on how to quash those summertime blues.

It’s okay to take a break


Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.

If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.

Keep a journal

Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.

Plan for the future

We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.

You’re not alone

Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.

Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.

Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online with BetterHelp. Sometimes, we as humans get lonely. But know this, you are not alone.  There are many outlets to remind us of that if we just take a second to look beyond ourselves.

Find your joy

You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.

Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Back Up Again: It’s Time To Shine

Get Back Up Again: It’s Time To Shine

It doesn’t matter how rich or famous you are, everyone has low points in life. Life happens to all of us, and it’s not always plain sailing; sometimes, it’s downright tricky. Getting back up again when things seem like they’re never going to get better is not easy, but it can be done, and you don’t have to be afraid of it. Sometimes, your life falls apart when you are desperate for it all to stay together, and we all face challenges that feel insurmountable.

Selective Focus Photo of Green Plant Seedling on Tree Trunk

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The question isn’t whether they CAN be overcome, its when you plan to get up and make it happen. You don’t want to spend your life feeling miserable any more than anyone else does, and whether your pick up requires you to be in drug treatment programs or you simply need to give your mental and spiritual health a boost, it’s time to get back up again. You don’t just have to survive: you can thrive, all you have to do is be willing to put both feet down and stand up slowly. Here’s how you can do it:

Get Back To Your Routine

Life can be traumatic, but there are particular ways to get through it. The very first one is to get back into your routine as quickly as possible. Get back to work, start attending classes again, pass the time with hobbies. No matter what you do, you need to find that routine and stick at it.

Get Support

You need your friends and family around you, and it’s precisely where they want to be. You need to have people you can call any time of day or night just to listen when you start to break, and you will be able to survive it. Don’t think that you are alone: everyone needs somebody, and you have to believe that you can rely on people to help you.

Make A List

Check it twice if you must, but you need a list of reasons to keep surviving even when it feels impossible. It doesn’t matter what you write: everything is significant for you. Think about keeping this list with you at all times, and you will always have something to remind you why you’re getting up again.

Get A Therapist

Family and friends are excellent support, but when life knocks you to your knees, you can benefit from professional help that will be there for you in a way that others can’t be. Therapy is necessary for healing, so don’t discount the benefits of a therapist in your life.

Time

Lastly, you need time. The best gift that you can give yourself is time to heal, time to move forward and time to get it right. Don’t be discouraged – this is a process that you need to go through to get well, and getting better is an absolute priority for you.

You deserve a life of happiness – it’s up to you to go and get it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

U OK Hun? Self Care For Internet Entrepreneurs

U OK Hun? Self Care For Internet Entrepreneurs

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You may be great at running your business, but are you any good at taking care of yourself? More than any other group of people, entrepreneurs are notorious for pushing themselves to the limit, burning the candle at both ends and not listening to what their bodies are telling them. When you don’t have a line manager, and everything you’re working on is to set up your future then working long hours and barely leaving your desk can begin to feel somehow normal. You’re under a huge amount of self-generated pressure to succeed, learning new things, trying to bring everything together and make it work and desperately aiming to become profitable while keeping calm. The important thing to realise is that for an entrepreneur, health IS wealth. You are the engine of your success. Your creativity, vision, ideas and hard work are what makes your business. If you neglect your health and become seriously ill, then your business will be damaged in the process. So making time for self-care isn’t just a smart investment – it’s a necessary fundamental of running a successful business. If you want to build a long-term career and company, then you need to prioritise your own mental and physical health, even during the busy times. 

Make Me Time A Part Of Your Schedule 

For every business fundamental, you have an allocated slot in your schedule. Time to create a marketing strategy. Time to brush up a client pitch. Time to go through the accounts and prepare a business tax return. The same has to be true of your health – you need to create an allocated time and stick to it. The key is to be clear on what relaxes you – for some it could be fitting in a 5k or a game of squash, others will find it in reading a few chapters of a great book or even playing video games. Some may benefit from using a daily mindfulness app. Find whatever works for you and make it a religion to honour that small slice of time for yourself.

Sort Out Any Minor Issues

Just as you would try to identify any business issues quickly and sort them out before they escalate and cause damage, so you must take the same approach to your health. Instead of ignoring that sore back or the onset of insomnia, it’s a good idea to get them checked out by your primary care doctor. Perhaps it is just nothing, but if it isn’t, treatment will be a lot quicker and more effective if you tackle the problem head on and early. 

Fit In Some Exercise

 
It can definitely feel like the last thing you have the time for is exercise, but keeping active is a form of health insurance for entrepreneurs. The right sport makes you mentally and physically stronger – allowing you to be more productive and focused at work. It also helps to keep you healthy, lowering your risk of multiple diseases and keeping your immune system primed – and when you don’t get paid to take a sick day, that’s a pretty big deal!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

From Organised Chaos To Calm

From Organised Chaos To Calm

Do you ever feel like your life is organised chaos? In fact, some of you might go as far as to say your life is very much unorganised chaos, and we can totally relate to that. When you have so many thoughts going through your mind, all of the time, and so many things that you have to do in a day, it can often feel like you are so not organised in life. You might not realise it, but this is actually going to lead to long term stress, and mental health is becoming too common to ignore that. Because stress is the leading cause of anxiety related mental health problems, as well as depression. So the aim of this post is going to be to try and turn your life completely away from anything chaos related, and into the calm. We’ve got a couple of tips that should help to strip some of that chaos away from you, and move into a more calm period in your life. Sound like what you’re looking for? Keep on reading to find out more!


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Declutter Your Home

So this is something that pretty much all of us are good at putting off, for a very long time. When you have your own family, or when you’ve owned your own home for a good couple of years, the amount of clutter can really build up. Not only that, the renovation work that you might want to do, might only add to the clutter.. So if you feel like it’s getting to the point where this needs to happen, you’re first going to have to think about bin hire. It’s going to save you so much time getting a bin hired for your home, and you’ll soon be able to get things done. So have a real good clear out, and look at anything you don’t like or don’t use anymore. You might be able to donate some of it! Once you dedicate a few hours to this, you’ll be surprised at how much space frees up.

Keep Your Days On Track

Sometimes it’s so hard to keep your days on track, especially if you’re always filling it with one thing after the other. Sometimes it’s hard to stick to it when you don’t write it down, so as silly as it might sound, a daily to-do list can help you to keep your days on track. If you do everything in order and quickly, you might find you free up more of your evenings and weekends!

Calm Your Thoughts

So we spoke about mental health in the beginning, and we know how prominent it is at the minute. So one thing we’d recommend is yoga. It’s a great way to process the thoughts in your mind, and help you to empty your head. The more stressful thoughts you’re having, the more negative you’re going to feel. But taking that time to truly relax through yoga can really help that. There are simple guides that will get you going online.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Areas Of Health You Should Focus On More

Areas Of Health You Should Focus On More

If you would like to make the most out of your life and become the person you always wanted to be, you will need to have a holistic approach when it comes to your health. You should learn to value yourself and look after yourself, take responsibility for your choices, and focus on the areas of your health that need your attention. Be your own best friend, and you can carry on doing the things you really enjoy doing. Below you will find a few tips on how to get started with creating a holistic health plan. 

Mental Health 

Image via Lesly Juarez@jblesly

If you are not OK inside, you will have no motivation or energy to look after your health. You will need to work on your mindset, so you can make the most out of your efforts and get your priorities right. Without focusing on your mental health, you will have no clarity in your life and end up going around in circles. From meditation to mindfulness, there are several ways you can improve your health and wellness. 

Diet

Your diet should be determined by how you value yourself. You should practice the saying “my body is my temple”. If you feed yourself low quality food, your output will reduce, and your self esteem will be lower. You have to make sure that you are able to manage your digestion, as it can have a huge impact on your overall health and wellbeing, even your skin’s appearance. 

Energy Levels 

You will know when you feel tired all the time that you have to change your lifestyle. Your sleeping patterns might be irregular, or you might suffer from insomnia. You will need to find the right balance between being active and taking a break from time to time. If you work on the computer, give yourself a break to stretch or get some fresh air, and recharge your batteries. 

Senses 

As you enter the world of grownups, you will have to start thinking about looking after your senses, too. You need to ensure that you can spot the signs of different illnesses and are able to focus on the messages your body is sending you. You might check out the benefits of neurofeedback and adopt a new approach when it comes to protecting your health.  

Mobility 

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We are all guilty of overdoing exercise or just neglecting the needs of our body. You should protect your joint health as you get older. Sofa training is not the best way, nor is sitting in front of the computer. There are loads of benefits of exercise you might not even think about, and one of them is preventing injuries and mobility issues. Being active and supporting your body will help you maintain good health once you get older. 

To ensure that you can make your health work for you long term, a holistic approach is essential. Focus on maintaining your mobility and senses, and getting clarity in your life by practicing mindfulness. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Reduce Stress In Your Life

How To Reduce Stress In Your Life

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Your emotional wellbeing is just as important as your physical health, and it’s vital to take care of yourself mentally. There are a number of things which can your affect emotional health negatively, from being unhappy in your job and working too much to getting married, moving house and suffering from a traumatic event like a car accident or death of a loved one. So, apart from avoiding life in general and trying to steer clear of any significant events – what else can you do to keep your stress levels at bay?

Meditate

Mediation used to be seen as something that only hippies and Buddhists, however today because of the stresses that modern day living brings, practising meditation has never been more popular. Thanks to technology and apps, it’s never been easier to meditate either, as you can find guided meditations on youtube or there are specific apps for it. Take a look at Headspace or Calm, and within those you will find short or long meditations, to help you to keep calm, to help with anxiety, focus, personal growth or to help you sleep better. Even if you take five minutes on the bus on your way to work to meditate, it can genuinely help your stress levels and help you to deal with what the day will bring. Give it a go and see if it works for you.

Breathe

Breathing exercises can really help you to relax. There are also a lot of breathing exercises you can do so you can have a look and see which one feels right for you. It’s similar to meditating as you need to try and clear your head and just focus on your breathing, and that’s all. If you don’t manage to fit in time to do this consciously, just remember next time you’re feeling stressed how much breathing can help you. Take a moment, go and find somewhere quiet and just breathe. You will feel better and calmer almost instantly.

Write Things Down

People often claim they are stressed because they just don’t have time to get everything done. However, you will often find that the more you do, the more you can do. Try to make time to write your thoughts and feelings down. Almost like a journal. It can really help for you to get some focus and clarity of what you’re doing, what you need to do, what you want from life, and what your goals are.

Think Positively

Positively talk to yourself. Be aware of your own thoughts, and if you catch yourself talking down to yourself or negatively thinking about yourself, then stop, take a minute and re-think. Change your thoughts and think more positively. The more you do this, the better you will feel.

Get Fit

Exercising is one of the best tools for beating stress. Many people find it therapeutic, and it’s for many reasons. First off, there is the time to yourself, which helps you to get your head clear about things that are stressing you out. Then after that, there are the endorphins which your body releases when you exercise, these are the chemicals in your body which make you feel happy. Next, there’s the bonus of getting fit and healthier, feeling great, looking great and maybe even losing weight. Finally, there’s a sense of achievement. Exercise is great for setting goals and achieving them. If you’re already fit and a great runner there is always something else you can work towards or always something you could improve on. The challenges are endless. If you’re a total beginner then the sense of achievement when you realise you can run for just five minutes without stopping, you move up on the weights in the gym, get faster at swimming or can finally touch your toes in Yoga – you will feel amazing.

Eat Well

This goes hand in hand with exercising, but it is also another essential ingredient for managing stress. Food which can help include brazil nuts which are high in selenium and selenium is said to improve mood as it reduces inflammation. Then there’s fatty fish, like salmon, mackerel, sardines, trout, and herring, which are all high in omega-3, which is good for your mental health. Also, try to include a lot of vitamin D in your diet as vitamin D deficiency is being increasingly linked to mood disorders, such as depression and anxiety – eggs are a great source of vitamin D.

Talk About Your Feelings

A problem shared is a problem halved. If you’re stressed about something, tell someone. You never know what useful advice they could give you, they may even be able to solve your problem for you, you just never know until you speak out and share your feelings. Also if there’s nothing they can do for you, just listening is sometimes all you need, or just talking to someone and getting what’s going on in your head out in the open can make you feel instantly better about what’s going on.

Delegate

If you have got too much on or there is something big in your life, then don’t take it all on yourself, ask people to help you. It shouldn’t all be on your shoulders, so share the load. Sometimes others just don’t realise that you’re struggling but if you let them know they would be more than happy to take some jobs off you and help you out. Similarly, if you need professional help, then get it. Don’t be afraid to go for it, don’t be ashamed and try to deal with everything on your own. Whether you need a cleaner in to help you out at home to take one job off your mind or you need to go and see a counsellor to help you deal with issues, then go for it. So many people do it, and it’s what these professions are there for.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Learn More About Yourself

How To Learn More About Yourself

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We often go through life being led by our emotions, or driven by our desires. We plan our lives based on what we might want or think is ‘right’ to do. We can often be led by circumstance and development, and the choices we make also dictate who we are. This article will not be some faux-helpful attempt to try and make you a ‘better’ person. We’re not here to judge you in any capacity. Instead, we’re here to try and help you become more actualized in yourself, giving you the tools to consider yourself.

Many of us can go through life feeling somewhat confused. We might find our identity through our passions, our craft, our responsibilities. But do we spend time deliberately finding out who we are? Not always. After all, much of life is making who you are, not finding it out for yourself. But some things you cannot change, and they all are valid when it comes to who you might be and how you might act. If you feel that this kind of inquiry interests you, considering yourself in the following ways could be a phenomenal approach:

Keep A Journal

A journal can tell you much more than you might have otherwise realized. There are many reasons as to why this is the case. When you have thoughts, they are usually quite pressing at the time. We all have our own ‘storylines’ we keep a hold of. But then, just like sand, these call fall through our fingers, and as we move onto the next thing we forget the minute details of our past. This is where keeping a journal can become one of the most brilliant methods of keeping in touch with your past self. Reach an entry you had written one year ago today, and you’ll likely see a completely different person. The content you apply to those pages isn’t for us to decide, only that you’ll see how your life has progressed since you started upholding said journal, and it will often humble you, and see just how far you’ve come.

Consider Your Needs

Learning from and listening to your body is one of the most important things you can do for your health. But instead of simply resting, drinking and eating when you need to, learning about your actual requirements can be achieved before you jump into yo-yo dieting, or trying the new ‘panacea’ health supplement. This excellent blogger review of a food sensitivity test results kit can show you just how learning about your dietary sensitivities, your needs and how you might react to many different food groups can revolutionize your diet, and instead of simply ‘trying’ diets you’ll have a better idea of what works for you. This way, you’ll be considering your needs with an objective understanding.

Try

Challenge can shape us all. Often it’s not the result that we come to which is the biggest reward, but the lessons we learn on the way. Getting in shape, going for that promotion or even launching your own initiative can all be an excellent set of efforts to keep in mind, and if you do that, you’ll be much more likely to try and define yourself through action.

With these tips, you’re sure to learn more about yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.