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Cloth Menstrual Pads vs Disposables: Which is Right for You?

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Whether disposable or reusable, choosing the kind of menstrual pad you want to hold your period falls on you and the kind of lifestyle you live. However, as of recently, there has been an alarming concern for disposable pads due to their impact on the environment and harmful chemicals.

 

In all fairness though, both cloth and disposable menstrual pads have their ups and downs. So we’re going to open up on the pros and cons of both pads to find out which of them is more beneficial for you, your health and mother nature for that matter.

1.   Disposable Pads

 

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PROs:

 

  • Convenient: Some of the best parts about disposable pads is that they’re, well….disposable. Once you’re done with them, you can throw them away and that’s that. What’s also more interesting is that disposable pads can be bought from anywhere and not just health stores or online. Another great takeaway of these pads is that you virtually never run out. In fact, you can stash as much of them without having your husband or other family member run out to the drugstore to get them for you.
  • Smaller Upfront Cost: Buying disposable pads to cover one cycle is easier than buying the same amount of cloth pads to cover one cycle. What’s more is that you don’t need to buy more pads for your next period since you’ll already have a stash of them at home.

CONs:

 

  • Harmful Chemicals: Because disposable pads are whitened with chlorine bleach, a toxic byproduct called dioxin is produced. These pads also contain pesticide residue and plastic chemicals. These chemicals are dangerous due to our skin being highly permeable, especially the skin in and around the vagina.
  • Potential Environmental Impact: It is reported that around 20 billion pads, tampons and applicators end up at landfills, that too in North America alone. And because they’re made of plastic, they take centuries to biodegrade, especially if they’re packed in plastic bags.
  • Higher Cost: Since they’re known as disposable pads, it will eventually come to a point where you will have to buy some new ones. This process is apparently more expensive than buying cloth pads since the latter are reusable.

 

2.   Reusable Cloth Pads

 

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PROs:

 

  • Better For The Environment: Let’s get this out of the way first – the reason why cloth pads are much better option is due to their reusable quality. As such, it keeps them away from landfills, which is a big deal when you consider the number of feminine products that one woman uses in her entire lifetime.
  • Savings: If you buy enough cloth pads to cover an entire menstrual cycle, it could save you up on more than what a pack of disposable pads would cost you. Better yet, once you have those reusable pads with you, you won’t have to buy another tampon or pad for over five years. Hence, reusable pads can save you on plenty of money overtime than disposable pads.
  • Highly Customizable: There are plenty of customizable options available for cloth pads than you can get for disposable pads at your local drugstore. Apart from choosing the best size and absorbency for your convenience, you also get to choose the best colors and patterns that represent your personal style.
  • It’s Less Irritating: Cloth pads are less irritating because they’re made of soft, breathable fabrics that permit air flow. Due to this, women experience less chafing and sweating when using cloth pads. There are also some women whose skins are sensitive to the bleaching agent that are used to make disposable pads white – that’s why switching over to cloth pads are the best option for them. Some women even reported to have experienced less PMS and menstrual cramps upon switching to cloth pads.

CONs:

 

  • They Require Great Care: Cloth pads are not like disposable pads where you can just fling them into the trash bin after using them once. And that’s exactly why they’re known as reusable. After using, they need to be washed to avoid getting stains. Then just toss them into the washing machine like you would your laundry. Keep away from fabric softeners as it could affect the absorbency of the pads. Whether you can machine-dry the pads or not depends on the brand as well as the materials they’re made from.
  • Lots of Trial And Error To Find the Right One: Unlike clothes, you can’t try a cloth pad in a fitting room before you decide to buy it. Since there are pads of various sizes, one can only guess which one is the right fit for you. One good advice is that if you use disposable pads, you can check their size out to find the cloth pad that is of similar size. You will find that most sellers list the measurements of their pads, making your job easier in finding the one you need.

Conclusion

 

Even though they both have their shortcomings, it is ultimately reusable cloth pads that take away the trophy due to their eco-friendly and affordable nature attributes. The best cloth pads are those that are just the right size, contain less or no harmful chemicals and have a longer shelf life.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Types of Vaginal Discharge what they May Mean

The Types of Vaginal Discharge what they May Mean

Vaginal discharge is a source of concern for many women out there but this need not be the case. There is normal vaginal discharge and what can be considered to be an infection. In this article we take a look at the different types of vaginal discharge that most women usually experience and their different meanings.

What is vaginal discharge?

It is the fluid which exists from the vaginal opening of a woman. Vaginal discharge reflects the body’s normal cleansing process, women should be aware of the fact that the amount of vaginal discharge also varies among different women. This may also be dependent on women’s menstrual cycle.

At the end of this article you will get acquainted with the various types of vaginal discharge and be able to differentiate what is normal and what is not.

  1. Thick white discharge

Most women usually get worried when they notice thick white discharge because they take to be a sign of something seriously wrong with their bodies. According to health professionals, the thick white discharge should not be a cause for alarm if it is odorless. Most women will experience thick white discharge as their menstrual cycle progresses. The degree of thickness will vary from one woman to the next and also depend on whether there is pregnancy or not.

Thick white discharge and pregnancy

During pregnancy women usually undergo lots of changes and most of them will see an increase in the discharge that comes from their birth canals. Experts however advise that during pregnancy thick white discharge remains a perfectly normal experience. During the early stages of pregnancy, most women will experience a thick, white and creamy discharge. This shouldn’t be a concern although going to see a gynecologist just to be sure is not a bad idea. In fact, during pregnancy if you notice anything that is not normal it is better to see a doctor finding out what the problem may be.

During the early stages of pregnancy the vagina usually works extra in order to create more discharge. This is usually in an attempt to help keep the cervix moist, healthy and well sealed. What makes the discharge sometimes to come out in large quantities is the body’s temperature. The body’s temperature works to melt the thick creamy discharge making it lighter and thus more in volume.

During the third trimester of pregnancy some women will still experience thick discharge. Experts advise that as long as the discharge remains white or clear and is devoid of smell, it is likely that it is just normal.

The bottom line however is that thick white discharge is just perfectly normal, and all a woman needs to do is to keep clean at all times. The panties need to be regularly washed and dried thoroughly to remove any moisture on them before they are worn. Wearing moist panties may be a source of an infection for the woman.

Thick white discharge before period

It is normal for a woman to experience thick white discharge before her period. This discharge remains part of a normal process at the onset and the end of a woman’s menstrual cycle. A woman’s vagina usually produces lots of mucus before menstruation than after menstruation. It is important to note that the discharge that you will notice at this time may be elastic or watery.

At every end of your cycle, before your menstruation begins, you may also see some thick white discharge coming out of your vagina. This should not concern you as it normal as long as you don’t experience any form of itching or odor coming out of your vagina. The color of the discharge must also be white and not colored or brown for it to be a normal kind of discharge.

Thick white discharge after making love

Most women out there have been alarmed with the white discharge they see after they have had unprotected sex with their partners. While discharge that oozes out of a vagina after sex should be carefully examined bust in most cases it is usually just normal. Here below are the reasons why you will see white discharge from your vagina after sex:

–        Lubrication of the vagina; with sexual arousal, a woman’s vagina will produce white liquid that helps with lubricating the vagina to make the sexual experience seamless. The lubrication that the vagina produces in most cases is just watery, clear or white in color. In some women even after sex, their vaginas may still continue discharging the lubricating fluid.

–        Mucus from the cervix; a woman’s cervix usually produces mucus during varied stages of the menstrual cycle. Basically, the function of the mucus is usually to help the sperm have a good environment to make its way to meet the egg and fertilize it. Now, depending on the current stage of your menstrual cycle, you may be able to see thick dry mucus-like discharge oozing from your vagina after sex. It is a sign that you are at the end of your cycle. Mucus that is clear stretchy and milky that is appearing after you have had sex is an indication that you are ovulating. It is during this time that you ought to be extra cautious if you don’t wish to conceive, please to use a condom during sex.

 

  1. White milky discharge

Ever experienced white milky discharge? You need not worry about this as this can just be perfectly normal. Many women will experience this type of discharge when they are ovulating. During ovulation most women will experience a thick white milky discharge that is stretchy but that which is odorless.
During early pregnancy the discharge can appear to be creamy and this may just be an early sign of you conceiving a baby! Experts refer to this as leucorrhea and it mostly odorless or can sometimes by with a slight odor that is not strong.

The bottom line

Experiencing thick white discharge is a normal process for most women and it shouldn’t cause alarm to them. However, when the discharge appears to be clumpy and has a foul odor that is unpleasant you should consider seeing a gynecologist right away. This may be a sign of an infection that if left untreated may cause something else that could be serious!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Bio

JOJO Yang is a writer from Check Pregnancy, her passion is providing helpful information for mommy and baby’s health. More than just focus on basic knowledge about health, this website also focuses on how to establish a good parent-child relationship. You can also some find fun reviews and topics, just visit Check Pregnancy to see more.

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

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Uh, it’s approaching that time of the month again, where you dread the pain and everything which comes with your menstrual cycle. What if we told you it doesn’t have to be a horror story, but instead, a reason to relax and enjoy being a woman. Of course, if you have any serious health problems consult your doctor before making any decisions. Follow these tips to have a better period.

 

Pamper yourself

 

During our menstrual cycle, there’s no denying it can be hard to get on with life as normal. As we get on with daily duties, it’s important to make yourself feel good when you have spare time. The more you relax, the more in control you are; try listening to your favourite music, read a book or meditate. If you have the spare coin, you could even go for a spa treatment with a friend, or get your partner to give you a massage at home. Soak in a bubble bath and let your muscles unwind. You can do all these things either before or during your period.

 

Exercise regularly

 

If you keep up with a weekly exercise routine, this will have huge benefits to how you experience your period. Exercising affects your hormone levels and ultimately reduces menstrual pain, which is what we want! It may feel painful to exercise while on your period, but it has so many benefits. One of these is that it reduces fluid retention and stops the feeling of heaviness in your pelvic area. Another huge plus to exercising is that it releases endorphins into your body, which makes you feel happier and less stressed. If it seems your bones and joints are weak, consider looking at AlgaeCal reviews on Glassdoor as a source of calcium to strengthen them.

 

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Keep your hygiene level up

 

We should try to keep ourselves as fresh as we can when we’re on our monthly. For the sake of your own self-confidence and other’s noses! It’s essential to change your pad or tampon every couple of hours, especially if the blood flow is heavy. You should shower regularly too, even if it’s a body wash, doing this keeps you as fresh as a daisy. When you wash your private parts, be aware of feminine care products that use too many chemicals. Try buying scent-free, sensitive wash for intimate areas as this avoids irritation and potential infection. Just remember, don’t feel like you need to be clean constantly as this will create compulsive and unhealthy behaviour. Keeping ourselves washed down there and our overall hygiene up makes us feel better and boosts our mood!

 

Try not to think about it

 

You probably think this is easier said than done, but if you take your mind off your menstrual cycle, you’ll feel a lot more relaxed, and the pain will seem less severe. Constantly dwelling about something draws more attention to it and always seems ten times worse than it actually is. Whether you do some work from home, research for an important college assignment or just watching a thought-provoking movie, keeping your mind busy is the key!

 

See, periods aren’t as bad as they seem. As long as you know how to treat yourself before and during it, you should be able to cope with ease.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.