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One in four Americans wish they were more organized, and as the amount of clutter in our homes rises to historic levels, our levels of stress rise too. The scientific benefits of staying organized include reduced stress, better eating habits, more easily achieving fitness goals, better sleep, and boosted productivity.
In fact, a UCLA study surveyed women, and those who described their home as “cluttered” had higher levels of the stress hormone cortisol. Even worse, since the husbands rarely felt the same level of stress, it lead to rifts in household relationships!
Staying organized in every facet of your life is important, so the folks at Simply Self Storage put together this infographic detailing how to organize different aspects of your life, and the scientific benefits of doing so!
You will find tips for organizing your home, work day, family, meals and social life. They range from best practices to genius hacks and, if followed, they’re sure to improve your life in 2018!
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.