Tag Archives: look after yourself

Areas Of Health You Should Focus On More

Areas Of Health You Should Focus On More

If you would like to make the most out of your life and become the person you always wanted to be, you will need to have a holistic approach when it comes to your health. You should learn to value yourself and look after yourself, take responsibility for your choices, and focus on the areas of your health that need your attention. Be your own best friend, and you can carry on doing the things you really enjoy doing. Below you will find a few tips on how to get started with creating a holistic health plan. 

Mental Health 

Image via Lesly Juarez@jblesly

If you are not OK inside, you will have no motivation or energy to look after your health. You will need to work on your mindset, so you can make the most out of your efforts and get your priorities right. Without focusing on your mental health, you will have no clarity in your life and end up going around in circles. From meditation to mindfulness, there are several ways you can improve your health and wellness. 

Diet

Your diet should be determined by how you value yourself. You should practice the saying “my body is my temple”. If you feed yourself low quality food, your output will reduce, and your self esteem will be lower. You have to make sure that you are able to manage your digestion, as it can have a huge impact on your overall health and wellbeing, even your skin’s appearance. 

Energy Levels 

You will know when you feel tired all the time that you have to change your lifestyle. Your sleeping patterns might be irregular, or you might suffer from insomnia. You will need to find the right balance between being active and taking a break from time to time. If you work on the computer, give yourself a break to stretch or get some fresh air, and recharge your batteries. 

Senses 

As you enter the world of grownups, you will have to start thinking about looking after your senses, too. You need to ensure that you can spot the signs of different illnesses and are able to focus on the messages your body is sending you. You might check out the benefits of neurofeedback and adopt a new approach when it comes to protecting your health.  

Mobility 

Image via Anupam Mahapatra@mister_a

We are all guilty of overdoing exercise or just neglecting the needs of our body. You should protect your joint health as you get older. Sofa training is not the best way, nor is sitting in front of the computer. There are loads of benefits of exercise you might not even think about, and one of them is preventing injuries and mobility issues. Being active and supporting your body will help you maintain good health once you get older. 

To ensure that you can make your health work for you long term, a holistic approach is essential. Focus on maintaining your mobility and senses, and getting clarity in your life by practicing mindfulness. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

This Is How To Embrace Wellness

This Is How To Embrace Wellness

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The way we look at health is changing. It’s very much changing. Because years before, it was easy to think that you had to have a really rigorous workout routine and diet in order to be healthy. It was really that black and white. But now, we’re learning. Because there’s a lot more to being healthy. So much so that it definitely fits way more in the realm of ‘wellness’ than anything else. Because it’s more about your mind and your emotional state and not just your body overall. This is where a lot of people tend to trip up. So instead of putting a lot of pressure on your body, and wanting it to look a certain way, it’s better to look after yourself instead. To help you to do that, let’s take a look at how you can embrace wellness.

1. Drink More Water

One of the best ways to start off, is for you to drink more water. Our bodies are made up of water. So it’s essential that you’re staying hydrated and replenishing your stores. The easiest way for you to do this is to take a bottle around with you and drink two liters.

2. Prioritize Your Sleep

Next up, you need to make sure that you’re sleeping a lot more. Or, more specifically, better. Because your heal when you sleep. So it’s important for you to get yourself into a sleep routine that is going to feel great.

3. Workout In Different Ways

When it comes to working out and what you choose to do here, you should definitely think about trying new things. Because there are so many different benefits to yoga or running or playing sports – you don’t have to just join a gym. Instead, find a workout you love, and stick to that.

4. Put Your Body First

Then, you’re going to want to make sure that you are being a lot kinder to your body. Yes, working out is important, but it’s not the only thing that matters. If you know that you need to do rebab work after meeting with a car accident attorney, book in with a specialist. If you know that you need to just have more rest days for your body to heal, that’s okay. Even monthly massages and daily stretching can help. So just put your body first.

5. Care For Your Mind

And finally, you absolutely need to make sure that you’re looking after your mind. This is something that not everyone will realize is such a big part of your health and wellbeing. But really, it can control everything. If you are in a good place mentally, it’s going to allow you to work a lot more on how you feel in yourself, and the shape of your body. So try to avoid stress. Slow down a little. Allow yourself to relax a lot more. With a healthier and clearer mind, you’re in the best position to live a happier life.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.