Tag Archives: lifestyle tips

Benefits Of Taking Music Lessons Online

Benefits Of Taking Music Lessons Online

https://pixabay.com/photos/piano-music-score-music-sheet-1655558/

Do you want to learn how to play an instrument? If so, you can do so online today, and there are lots of benefits associated with this.

One of the main reasons why people prefer music lessons that are carried out online is because they can go at a pace that suits them. Music lessons tend to be catered to a group of people. They are not based on you. It can be easy to get left behind, and this is often when the enjoyment stops and the worry sets in. Even if you have one-on-one tutoring, you will only have a set amount of time with your tutor. This is usually around an hour. However, with online learning, there are no other people to worry about and there are no time constraints. 

You will also save a lot of money by choosing to learn how to play a lot of money online. A lot of people cannot afford the luxury of private lessons. The costs soon mount up when you go down this route. However, online lessons are much cheaper, with some even available for free.

Plus, there are so many lessons online and all of the information you could possibly need. You will get all of the information you need; from how to play a certain song to reasons your guitar won’t stay tuned. You will also be able to adapt to your own learning style and find lessons that suit this. 

Reasons To Take Up Ukulele Lessons 

If you do not play any instruments and this is going to be your first, for a great introduction to the world of music, consider a ukulele. A lot of people find that this is one of the easier instruments to play. Of course, this can differ from person-to-person, as some people find things easier to learn than others. However, with just four strings to master, it is one of the less complex options.

A ukulele will not cost you a lot of money either. You will need to spend a lot if you want to have to take up the piano. However, that’s not the case with this charming and fun instrument.

Of course, the main reason why you should consider this instrument is because it is going to provide you with heaps and heaps of fun. It is a fun and unique instrument to play. It has a very playful and soulful appeal, which is something a lot of people like. 

You can also take a ukulele with you wherever you go, as it is portable. This is especially beneficial if you really like the ukulele and want to perform to others. It is also a very sociable instrument too!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Taking Matters Into Your Own Hands: How You Can Help The Environment

Taking Matters Into Your Own Hands: How You Can Help The Environment

Pixabay.com License CC0

There is something that is happening in the world that we all need to worry about, and that is climate change. Whether you know anything about this, or not, in inescapable fact is that we all need to start dealing with this problem because it is never going to go away on its own. 

Experts may differ on their prognosis of the exact timeline, but they generally all agree that we will notice a drastic change within our lifetimes. And, if we do not do anything about this in the next few years, we are facing irreparable damage to the planet. 

So What’s Going Wrong?

There are a number of things that are affecting the environment. Firstly, pollution is a big problem. When our power stations burn coal and gas to create the energy we need heat and power our homes, offices, shops, and factories, we are letting C02 and dangerous greenhouse gasses into the environment. Ordinarily, our planet can take carbon emissions. Trees take carbon dioxide and turn it into oxygen, which we all need for a healthy life. But we’ve chopped down so much of the earth’s forests that too much C02 is getting lost into the atmosphere and is gradually causing changes in the temperature of the planet. This leads to ice caps melting and sea levels rising. 

Other problems that we face include large amounts of undegradable waste which is often dumped at sea, chocking our oceans and our marine life. Water is being polluted everywhere, from everything from runoff from animal agriculture, and the dumping of industrial waste. This causes a reduction in good drinking water. 

What Can We Do To Help?

These problems may sound as though they are too big to help deal with. But they are all of our problems, and we all need to work together to fix them. 

Conserve Water

You could do simple things such as fit a water tank such as the ones at https://www.clarktanks.com.au/ in your home to collect rainwater. This can be used for flushing toilets and watering the garden. 

Drive Less

If you are a driver, you could look for ways to make fewer journeys in your vehicle. You may want to look at car shares, or getting the bus or cycling places. There are lots of ways that you can reduce your carbon footprint by changing your motoring habits. Have a look at getting an electric car in the future as these go a long way to helping to solve the problems. 

Eat Less Meat

Adopting veganism and plant-based diets have been suggested by the UN as being one way that we can help to solve the climate crisis. So much of the world’s environmental issues are caused by animal agriculture, from deforestation to make way for farms, through to the amount of water that goes into making a hamburger. There is a very strong argument for reducing the intensity that we farm animals drastically. If you don’t feel you could give up totally, why not try a flexitarian diet, and look at reducing your meat consumption?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Become The New You

How To Become The New You

Pexels – CC0 License

2020 is on its way, and is actually almost here. This can make anyone excited and also apprehensive as to what the next ten years might hold.  It’s anyone’s guess. When we see how technology, culture and many other interesting elements of life have developed in ten years, anyone who can accurately predict what will happen in another ten will only be giving their best guess, despite what they say.

However, as always, worrying about the future is often left second to caring about the present. This means that becoming the new you before or as the new decade starts can help you segment yourself into productive new habits with this decade change as a milestone. It may seem overly optimistic, but there’s no reason as to why you should consider it so.

All you may need is an encouraging element of support and also someone gently whispering that yes, you can achieve this. With that said, please consider our advice to this end, as we hope to fulfil this role for you:

Stop Asking For Permission To Be You

We can often think that simply being ourselves is the greatest sin we can commit. Perhaps you like watching anime, or playing online games, or reading young adult fiction despite being 30 years old. Perhaps you enjoy baking in an apron as a 45-year-old buff security guard. Perhaps you enjoy learning full-contact MMA despite being a pleasant, middle-aged schoolteacher. Have we listed anything out of the ordinary here? Perhaps. Is that something to be ashamed of? Never. Stop asking for permission to be you. To use a cliched but always relevant phrase – the people who matter don’t mind, and the people who mind don’t matter.

Resolve Your Weights

Weights can hold all of us down. For some, it might be guilt for something experienced years ago. For others, it might be that they have been struggling with food addiction, or are falling back into terrible habits. It’s never as easy as clicking your fingers and being rid of the problem weighing you down, but the resolution process means taking a careful approach and doing your best to overcome the harmful issues you are facing. This means taking that first step, be it utilizing excellent substance abuse treatment, or even admitting that you need to speak to someone, allows you to find great inner strength and peace knowing you are making progress.

Don’t Force ‘You’

When we think of who we want to be, it’s easy to force ourselves into a singular version of who we think we are. But the truth is, you’re not that. You cannot force who you are. Moulding yourself into who you become is achieved through following what you are passionate about, through trying to live up to your highest ideals such as kindness or good faith. If you can approximate these measures, you feel much more alive than you have done prior. Because instead of living as an artificial version of you – you’re actually you.

With these tips, we hope you can find yourself, because you have and will always be enough.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Ensure Your Family Is Thriving

How to Ensure Your Family Is Thriving

Life isn’t easy, that much is true. And it becomes even more difficult once we have a family to look after. Then, we need to make sure that everyone in our little clan is doing well and hitting all the milestones right on time. But of course, we don’t just need to settle for surviving as a family. We should thrive! And if you put a few crucial pieces in place, that’s just what your family will be doing. Below, we take a look at a few tried and tested ways you can ensure your family life hits new heights.

Pexels – CC0 licence

Live with Purpose

It’s normal that all begin to live on autopilot a little after a while. We’re in the routine of going to work, looking after the children, cleaning the house, and so on. When we’re so busy, it makes sense that we can’t always be as present as we’d like. It is worthwhile finding ways to live with more purpose, however. You’ll find that if you’re proactive with your family, then it’s easier to overcome the humdrum of the routine. Meditation can be an excellent method for staying focused and avoiding autopilot life.

Entertainment and Excitement

We all have responsibilities in life, but they shouldn’t be what life’s all about. We’re here to have fun and enjoy things! As such, one way you can ensure that your family is thriving is to make sure there’s plenty of excitement and entertainment in your life. Rather than just sitting around on a rainy Saturday, you could get crafty, or perform a play, or anything else that’ll get the creative juices flowing. Life is hard, sure, but there should always be time for having fun as a family: it’s those things that’ll form the basis of a happy childhood for your kids.

The Basics of Life

If the individual members of your family are all good on a personal life, then the whole family will be thriving. While it’s important to focus on the children’s long-term ambitions and dreams, it’s the fundamentals that should be given top billing on the priorities list. It’s things like their health, education, and overall fitness that’ll play the biggest role in determining their prospects. As such, you’ll want to learn how to prepare healthy meals for the family, find a trustworthy family doctor, and play an active role when it comes to their schooling. If the essentials in life are managed well, but it’ll be much easier for everyone to be at their best. And of course, this includes you: you’ll be in a much better position to provide for your loved ones if you’re feeling at your best on a personal level.

Get Organized

Finally, it’s worthwhile setting up a system that leads to robust organization. There are too many facets of family life just to keep them in your head. By developing a routine and managing all the duties with the help of communal calendars and so on, you can make sure that everyone’s where they need to be at the right time. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Alternatives That Compliment Traditional Therapy

Alternatives That Compliment Traditional Therapy

Therapy can be such a powerful tool, but sometimes you want to have something that feels a little less clinical. Treatment can be emotionally and mentally challenging, too, leaving you feeling like you have been pushed to your limits. Typically therapists are great at what they do, and that is long-term work taking place. Alternative therapies can often be a little more gentle for the person taking part. 

So if you are currently in therapy, or on the waiting list to be seen, you might like to explore some other options. 

Photo by alan caishan on Unsplash

Yoga

This is an interesting one because you might not think that yoga would have such a significant impact on you mentally. But people who take part in yoga classes or do it from home find that it brings a considerable sense of peace. The breathing is controlled and designed to relax you and boost your relaxation and focus. The stretching releases tension that you are holding in your body too. 

Massage

Trained reflexologists can work absolute wonders when it comes to triggering the right pressure points for you. As well as the room being warm and smelling divine, you’ll come away feeling lighter and relaxed. The music and silence that you get to experience is a great way to quiet your mind too. 

Meditation

You can meditate any time the mood takes you, but in general, you are looking to have at least ten minutes of meditation per day. This trains your mind in dealing with intrusive thoughts. Listening to guided meditation with an app like Headspace or Calm will help you get started. Before long meditation doesn’t seem like something you have to do, but rather something you want to have in your life. Those ten minutes a day can give you a sense of peace and calm. Some guided meditation sessions will also talk through issues you might be facing at work or in your personal life. 

Acupuncture

This is a traditional Chinese medicine that has a lot of history. Incredibly fine needles and placed into the skin on specific pressure points. They say that acupuncture is ideal for helping you to reduce stress levels, lower pain in your neck, back and joints, help with migraines and headaches, improve your immune system and enhance mental clarity. It has long been recommended as a form of alternative medicine and therapy. You’ll need a few sessions to start to feel the effects, but the routine of going can be a comfort for many. 

Journaling

The joy of writing about your life can be as expressive and artistic as you like, or you can simply bullet point a few things. The act of writing allows us to explore our feelings and thoughts a little more in one of the safest spaces. And, if you like to draw, then this is even more enjoyable. 

Alternative therapies and medicines can have a lot of power, aside from the belief that they are working, most of the time when it makes you feel good, and it is worth adding into your weekly or daily routine. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Help Relieve Back Pain

How To Help Relieve Back Pain

Any type of body pain can end up being quite debilitating. It certainly can affect your day and how you get about. When it comes to back pain in particular, as it’s responsible for supporting your body, this can be really restrictive. Here’s how to help relieve back pain and hopefully allow you to continue with your day.

Image Source

Limit Your Bed Rest

As much as you may love a good lie-in in the morning, it’s not going to help with your back. Lying in one place on your back for so long is only going to cause more pain because you’re not giving it the opportunity to move about. You must limit your bed rest if you want to help reduce the pain that you are experiencing in your back. Try to replace any old mattresses with memory foam or a preferred style, but that helps aid back support.

Do Gentle Exercise

Any form of exercise is good for keeping your body moving and having that ability to stretch out your muscles. However, you want to do it in a gentle way so as to not do any more damage than what has likely already been done. Try to avoid doing any exercises that require heavy impact, whether that’s certain exercises or contact sports. Sports, where you risk falling over or coming into contact with something strong, is not going to feel good for your body. Avoid these where you can and look to do things like running or swimming instead. 

See A Specialist

When things get really bad, it’s a great idea to look into more professional options. A spinal surgeon might be needed if there’s something that can be done to help remove the pain completely. A lot of back problems are never one and the same. Some can be fixed, whilst others cannot and therefore simply need to be dealt with as and when that pain comes about. Whether that be through certain exercises or taking medication. See a specialist if you’ve only just got back pains and whether it’s anything they can do to help. 

Keep Note Of Your Posture

Your posture is something that can easily be forgotten about, and only others can see your posture unless you look in the mirror. So it’s one thing that you need to be more aware of, as it may be the thing that’s causing body pain. If you’re sat down at work, look at how you’re sitting in your chair. Your head should be level with your screen, not tilted down or up. You should have your back aligned up straight like there’s a bit of string being pulled from your head. Practice good posture daily, and it may have a positive effect on your back pain.

Improve Your Flexibility

And finally, look to improve your flexibility where you can. The more you can stretch out those muscles and joints, the better!

Not everyone will be able to benefit from these tips in particular, but it’s worth a go. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Do People Actually Feel Attractive?

How Do People Actually Feel Attractive?

Do you sometimes have that feeling, when you look into the mirror, that attractiveness is for other people? 

We all have a bad day when we feel vulnerable; one of those days when all you want to do is to hide away until you’ve made peace with the reflection in the mirror. Bad days happen to the best of us. But they are not without consequences. Indeed, it’s hard to stand for yourself when your inner critic is stuck on a loop of ugliness. Attractive people never have self-doubts, you tell yourself. But that’s where you’re wrong. Attractiveness is in all of us, and that includes you even on your bad days. You need to find your way back to the real you. 

Pixabay – CC0 Licence

They buy the clothes for it

There’s no denying it; you’re not going to feel at your most sensual when you’re wearing a pair of oversized joggers. What you wear plays a significant role in how you think. Feeling attractive is all about choosing a delicate lingerie set that revive your inner femme fatale. After all, you have to dress the part! It’s up to you whether you prefer a cheeky babydoll with a bow or a pair of alluring French knickers. There’s a moment when you have to give your mind a chance to look at yourself from the right angle, and that includes buying the clothes that make you feel like a woman. 

They look after their body

Your body is a temple. You’ve heard the saying countless times before, but you’ve never really thought it through. There’s a double meaning to the temple imagery. Indeed, it means that you need to treat your body with the utmost respect, in terms of how you feed it and look after it. But it also means that, like a temple, it has the potential to shine – aren’t temples filled with the most delicate decorations? If you’re the kind of person who lives primarily on takeaway and goes to bed without removing their makeup, the chances are that the temple might be in need of repair works! But ensuring you give your body the vitamins and minerals it needs to stay strong and healthy and that you protect your skin, you’re guaranteed to feel like a goddess! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Home Energy Efficiency Myths

Home Energy Efficiency Myths

Pixabay – CC0 Licence

Over recent years, home energy efficiency has become a major talking point, with more and more people seeking tips that can help keep their bills – and their home’s impact on the environment – as low as possible. As tends to happen when a topic becomes popular, the good advice tends to be joined by a few myths that can potentially stymy people’s ability to actually improve the energy efficiency of their home as a whole. Below, we’ve outlined a few of these myths, so you know which measures aren’t worth your time – and which ones are. 

MYTH: Hand washing dishes is preferable to using a dishwasher

It’s claimed that there are two benefits to hand washing over using a dishwasher. The first is related to the energy needed to heat the water for washing; according to the myth, less hot water is needed to wash dishes by hand, and thus less energy needs to be used to heat that water. The second is in terms of the water itself, with the myth suggesting that dishwashers use more water than people generally use to hand-wash, which means dishwashers increase water waste.  Neither point, however, is accurate – dishwashers are the more efficient choice, by every metric, every time.

MYTH: Black radiators are preferable to white radiators when it comes to heating your home

If you were to leave two shirts, one black and one white, out in the sun for an hour, the black one would be much hotter to the touch than the white – so this myth does have a basis in scientific fact. However, the difference is in the type of heat; in our example, it’s thermal heat that makes the black shirt feel hotter, but radiators primarily produce convective heat – which colors do not impact. While radiators do produce some thermal heat, it’s not significant enough for you to see any real benefits from black radiators. If you paint a white radiator black than you might see tiny benefits due to the extra layer of insulation, but it’s not significant enough to be worth going out of your way for – if you like the idea of black radiators as a design feature, then go for it, but doing so won’t make an appreciable difference to your heating bills.

MYTH: It’s better to leave your home heating on all day rather than turn it off and on continually 

This myth would make sense if everyone lives in a hermetically-sealed property where it was impossible for internally-heated air to escape – but no one does live in such a property. Our homes are losing energy all the time, which means that if the heat is left on all day, then heat is being lost all day too. It is far preferable to turn your heat on and off as and when needed. 

MYTH: Use plastic wrap to cover windows and prevent heat from escaping

Around 25% of a property’s heat is lost through the windows, so this myth seems to pose a sensible solution to this problem – simply use plastic wrap to add an extra layer of insulation but without preventing natural daylight from entering the room. However, the benefits of doing this are negligible, it’s unsightly, and plastic wrap at all is less than ideal from an environmental standpoint. Realistically, modern double-glazed windows that have been properly installed and are well-maintained are always the best way to prevent heat loss via the windows in your home. 

So what does work? 

All of the myths developed for a reason: because people want to make their home more efficient and cut their energy bills, especially over the winter months. The fact that the above myths have been busted doesn’t change the fact that people still want to see the benefits of a more efficient home – so it’s worth discussing the measures that can actually make an appreciable difference in this regard. 

Most of the principles of good energy efficiency will be familiar to most; there’s simply no magic remedy that will slash bills and cut energy usage dramatically. Instead, focus on the fundamentals: 

  • Ensure that your home is adequately insulated
  • Replace old or damaged windows to help retain heat in your home
  • Keep the thermostat as low as is comfortable and safe
  • Swap your conventional light bulbs for LEDs
  • Turn the lights off when a room is not in use
  • Unplug devices rather than leaving them on standby

The above methods can really help to keep your home as energy efficient as possible, so you can set the myths aside and focus on achieving tangible results.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.