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How To Recover From RSI

How To Recover From RSI

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Pixabay. CCO Licensed.

RSI (repetitive strain injury) is incredibly common. Its symptoms include pain, numbness, movement difficulty and trembling (usually in the wrist, elbow or fingers) as a result of a repetitive action, usually sustained over many years. Most forms of RSI are developed through work-related activities such as typing or using machinery, but they can be developed through personal hobbies and activities such as tennis, playing guitar or even texting.

It’s possible to recover from RSI, but it isn’t easy. Just as it can take many years to develop these issues, it can also take years to reverse them (although generally not as long). If you’re currently suffering from any form of RSI, here are some of the measures that you can take.

Limit trigger activities

Rather obviously, you should try limit any activities that caused your RSI in the first place. This isn’t always possible – if you work as a writer, you may not be able to limit typing without getting a new job. However, you may be able to make small changes such as putting your keyboard at the right height and positioning it straight in front of you.

Use supports and ergonomic equipment

There are forms of support that you can buy to help reduce further damage caused by certain motions. Elbow braces for example are common in tennis and can prevent/reduce ‘tennis elbow’. Similarly you may be able to switch out tools for more ergonomic options. There are modern hedge trimmers for example that have better grips and reduced vibrations to prevent development of RSI.

Try different forms of pain relief

RSI can cause chronic pain and you can make things more comfortable and manageable by trying different pain relief options. As well as over-the-counter painkillers, there could be herbal options worth looking into such as turmeric extract and full spectrum CBD oil. You could also look into holistic treatments such as massages and acupuncture.

Try low-impact exercises

Whilst you may want to avoid certain exercises, it’s important to still do some physical activity. Allowing yourself to get out of shape could make the pain of RSI worse. Try low-impact exercises such as swimming or yoga which are unlikely to aggravate the injury.

See a physiotherapist

A physiotherapist may be able to help you with stretches and exercises specific to your injury. These could help to ease the pain and even reverse the injury. Physiotherapists may also be able to give massages to joints and muscles to help ease the pain.

Talk to your doctor about treatment options

There could be medical treatment options available such as steroid injections or even carpal tunnel release surgery that can help you recover from the injury fast. These options may only be available for those with severe RSI, but it’s still something worth discussing with your doctor.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Irresistible Reasons To Buy A Used Car

Irresistible Reasons To Buy A Used Car

Image 

Today we are talking about choosing a new car but instead of heading to a showroom, choosing a used model. Used cars can be just as good as new and often you will save a ton of money on your purchase. Here are some of the top reasons why you should choose a used car this year.

Used cars

No matter your reasons for buying a new car, it is incredibly important to consider the resale value of the car in years to come. When you purchase a car you will often be able to sell it on and part exchange it for a new one years down the line. This means when you sell your car you are also partially paying for a new one. New cars are great, but the label ‘NEW’ only lasts until you sit behind the wheel and from this point onwards the value of the car will drop significantly. However, if you are to choose a used car instead, you will see a steady decrease in value over the time you own the car and you’ll likely be able to sell it for not much less than you bought it.

More for the money

Shopping for a new car can be incredibly exciting as a prospect until you realise how expensive all of your favourite models are. Once you take a dive into car shopping you will soon realise that many of the options you hoped to buy are out of your price range or carry a steep insurance premium. This can narrow your options massively and make you wish you had kept your old car. However, if you filter your search for used cars, you might find that the make and model you want is within your price range and this can open up a whole world of doors for you. Used cars are cheaper and therefore easier to buy, and this likely will mean that you can get a better car for your money, such as Mercedes approved used cars or used versions of your other favourite brands.

Lower Insurance

Even if you can afford to buy your dream car, the biggest hurdle which can get in the way is your insurance costs. Insurance is very expensive and it can even be more expensive than the car itself. When shopping for a car the insurance cost might stop you from getting what you want, however when choosing a used car you may be able to avoid the issues. Used cars are worthless and therefore are cheaper to insure, so this is always a great option for you when you want to buy a fancy new model.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Do People Actually Feel Attractive?

How Do People Actually Feel Attractive?

Do you sometimes have that feeling, when you look into the mirror, that attractiveness is for other people? 

We all have a bad day when we feel vulnerable; one of those days when all you want to do is to hide away until you’ve made peace with the reflection in the mirror. Bad days happen to the best of us. But they are not without consequences. Indeed, it’s hard to stand for yourself when your inner critic is stuck on a loop of ugliness. Attractive people never have self-doubts, you tell yourself. But that’s where you’re wrong. Attractiveness is in all of us, and that includes you even on your bad days. You need to find your way back to the real you. 

Pixabay – CC0 Licence

They buy the clothes for it

There’s no denying it; you’re not going to feel at your most sensual when you’re wearing a pair of oversized joggers. What you wear plays a significant role in how you think. Feeling attractive is all about choosing a delicate lingerie set that revive your inner femme fatale. After all, you have to dress the part! It’s up to you whether you prefer a cheeky babydoll with a bow or a pair of alluring French knickers. There’s a moment when you have to give your mind a chance to look at yourself from the right angle, and that includes buying the clothes that make you feel like a woman. 

They look after their body

Your body is a temple. You’ve heard the saying countless times before, but you’ve never really thought it through. There’s a double meaning to the temple imagery. Indeed, it means that you need to treat your body with the utmost respect, in terms of how you feed it and look after it. But it also means that, like a temple, it has the potential to shine – aren’t temples filled with the most delicate decorations? If you’re the kind of person who lives primarily on takeaway and goes to bed without removing their makeup, the chances are that the temple might be in need of repair works! But ensuring you give your body the vitamins and minerals it needs to stay strong and healthy and that you protect your skin, you’re guaranteed to feel like a goddess! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Skin Care at Any Age

Skin Care at Any Age


One of the biggest questions I receive is people wondering what is the best age to start taking care of your skin.


Skin is the largest organ we have and taking care of it starts from the day you were born.


The day you were born…



Gentle soaps and lotions are used on babies to hydrate and protect. Think of it this way… Your skin has been nourished since day one.


Terrible teen years…



Being a teen is rough on skin. Hormones are raging and marching across your face. Breakouts from poor diets and poor makeup can wreak havoc on our complexion. Introducing a good gentle cleansing program can be beneficial. Washing with honey and water can help clear up acne since honey had natural antibacterial properties.

Ah, twenties…


The twenties are for learning a lot about life. That includes learning what to eat and taking care of yourself. You become aware of the millions of makeup products that are available and have a top drawer full of them to prove it. Most important thing to remember is to clean your face. Use fragrance-free makeup wipes or cleanser before you go to bed. Sleep helps cells regenerate. And a clean face will allow your cells to do their job properly. Don’t forget to clean your makeup brushes as well. Bacteria grows fast, and you don’t want to slather bacteria all over your skin.


Moving towards your thirties…

Photo By Shy Hayman



By your late twenties/early thirties, you should have a solid skin regimen. Cells are slowing down, which makes it harder for skin to bounce back like it used to. Using natural products like Nakin anti-aging eye treatment and lip balm can help skin stay plump without harmful ingredients. The eye cream is silky, not greasy. The lip balm is minty and cool, not sticky and dry. Natural products can be extremely helpful in maintaining healthy skin.


Over forty-plus and fabulous…



Collagen loss is a major issue after a certain point in life. A healthy diet can help boost collagen reproduction. Bone broth, B vitamins and amino acids can be a secret weapon against prematurely aging. As for skin care products, adding moisture to your skin is a must. Products with hyaluronic acid is a good way to hydrate.



Correction of skin issues are mostly possible. The most important thing to remember is, improvement takes time. Don’t get discouraged if using a product for a few weeks and you don’t see a change. Some products can make skin worse before it becomes better. This is the process of ‘purging’. Side note: purge can take about three months.

So, what is the best age to start taking care of your skin? I say, the best time to start taking care of your skin is when you ask yourself that question. And the first step to protecting your skin from aging poorly is to invest in sunscreen for your face. Your future skin will thank you for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Home Energy Efficiency Myths

Home Energy Efficiency Myths

Pixabay – CC0 Licence

Over recent years, home energy efficiency has become a major talking point, with more and more people seeking tips that can help keep their bills – and their home’s impact on the environment – as low as possible. As tends to happen when a topic becomes popular, the good advice tends to be joined by a few myths that can potentially stymy people’s ability to actually improve the energy efficiency of their home as a whole. Below, we’ve outlined a few of these myths, so you know which measures aren’t worth your time – and which ones are. 

MYTH: Hand washing dishes is preferable to using a dishwasher

It’s claimed that there are two benefits to hand washing over using a dishwasher. The first is related to the energy needed to heat the water for washing; according to the myth, less hot water is needed to wash dishes by hand, and thus less energy needs to be used to heat that water. The second is in terms of the water itself, with the myth suggesting that dishwashers use more water than people generally use to hand-wash, which means dishwashers increase water waste.  Neither point, however, is accurate – dishwashers are the more efficient choice, by every metric, every time.

MYTH: Black radiators are preferable to white radiators when it comes to heating your home

If you were to leave two shirts, one black and one white, out in the sun for an hour, the black one would be much hotter to the touch than the white – so this myth does have a basis in scientific fact. However, the difference is in the type of heat; in our example, it’s thermal heat that makes the black shirt feel hotter, but radiators primarily produce convective heat – which colors do not impact. While radiators do produce some thermal heat, it’s not significant enough for you to see any real benefits from black radiators. If you paint a white radiator black than you might see tiny benefits due to the extra layer of insulation, but it’s not significant enough to be worth going out of your way for – if you like the idea of black radiators as a design feature, then go for it, but doing so won’t make an appreciable difference to your heating bills.

MYTH: It’s better to leave your home heating on all day rather than turn it off and on continually 

This myth would make sense if everyone lives in a hermetically-sealed property where it was impossible for internally-heated air to escape – but no one does live in such a property. Our homes are losing energy all the time, which means that if the heat is left on all day, then heat is being lost all day too. It is far preferable to turn your heat on and off as and when needed. 

MYTH: Use plastic wrap to cover windows and prevent heat from escaping

Around 25% of a property’s heat is lost through the windows, so this myth seems to pose a sensible solution to this problem – simply use plastic wrap to add an extra layer of insulation but without preventing natural daylight from entering the room. However, the benefits of doing this are negligible, it’s unsightly, and plastic wrap at all is less than ideal from an environmental standpoint. Realistically, modern double-glazed windows that have been properly installed and are well-maintained are always the best way to prevent heat loss via the windows in your home. 

So what does work? 

All of the myths developed for a reason: because people want to make their home more efficient and cut their energy bills, especially over the winter months. The fact that the above myths have been busted doesn’t change the fact that people still want to see the benefits of a more efficient home – so it’s worth discussing the measures that can actually make an appreciable difference in this regard. 

Most of the principles of good energy efficiency will be familiar to most; there’s simply no magic remedy that will slash bills and cut energy usage dramatically. Instead, focus on the fundamentals: 

  • Ensure that your home is adequately insulated
  • Replace old or damaged windows to help retain heat in your home
  • Keep the thermostat as low as is comfortable and safe
  • Swap your conventional light bulbs for LEDs
  • Turn the lights off when a room is not in use
  • Unplug devices rather than leaving them on standby

The above methods can really help to keep your home as energy efficient as possible, so you can set the myths aside and focus on achieving tangible results.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

It’s Time To Stop Wasting Your Money

It’s Time To Stop Wasting Your Money

Image Source – CC0 License

As a general rule, people try to be pretty sensible with their money. In today’s economy, money isn’t the kind of thing that any of us can afford to throw around. Unless you’re in a very privileged position, your money is something that you’ll want to take good care of and not waste. That being said, there are always ways in which you might not be handling your money quite as well as you would like. Of course, this definitely applies to some places far more than others. With that in mind, here are some of the most common places where you might be spending more money that you want to be.

Your home

Your home is likely to be the most expensive thing that you own. Which makes it all the more important that you do your best to bring the cost of running your home down. Luckily, there are plenty of ways you can do just that. If something goes wrong with one of your appliances then contacting someone like Appliance Repair Whirlpool to get it fixed instead of replacing it is going to be a far cheaper option. Not only that but simple things like reducing your energy usage is a great way to bring your regular bills way down.

Entertainment

Most of us use many of the stellar, and fairly cheap, streaming services that are currently available like Netflix. These services are fantastic as they allow you to pick from a huge library of titles, both old and new. That makes it that much more ridiculous that so many people still pay for standard television. A lot of streaming services are available for specific TV channels to catch up on stuff you’ve missed anyway so there is no reason to bother with standard television anymore. Do you really want to shell out extra money just so you have to TV on a fixed schedule instead of whenever you want?

Transport

When trying to find the right car, it’s shocking how many people tend to ignore the mileage that they can get out of it. Of course, there are plenty of important factors when choosing a car, but you really don’t want to neglect the average miles-per-gallon. It might not seem like something especially important, but that cost will start to add up over time. If you’re not in a position to switch to a more economical car right now, consider carpooling to work. By doing that you can split transport costs down the middle, saving you a lot of money.

The reality is that spending money we don’t want is just an inevitable part of living in the modern world. The key is to make sure that you put as much effort into taking the best car possible of your finances so that you don’t wind up in trouble. Simple things like reducing your spending and giving yourself a safety net by putting money in a savings account can make a huge difference and let you get on with your life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Tips For A Stress Free House Move

Top Tips For A Stress Free House Move

If you’ve ever moved house, you’ll know that while it’s exciting, it can also be incredibly stressful, especially if you’re moving with kids. With these easy tips, you can make moving a lot easier on you and the rest of the family and take out a lot of the stress. 

Image – free for commercial use

  1. Plan out some meals for the last few days before you move house. Emptying out the freezer before you move can mean you end up eating some odd combos for dinner if you don’t think ahead. To dodge eating dinner that combines oven chips and old leftovers that nobody can remember the origin of, go through the freezer and see what kind of meals you can organise to use up the last of the food without resorting to eating strange combinations. 
  2. For the first few days after the move, be prepared by stocking the fridge and freezer with some pre-prepared meals or microwave dinners that are fast to get ready. When you’ve been unpacking boxes for hours, you’ll be grateful for a quick, tasty dinner that’s a lot cheaper and healthier than ordering another takeaway.
  3. Clear out old stuff as you pack up your house. We all end up with a lot of stuff, especially with children. A declutter can be very satisfying and lets you start fresh. As you’re packing up, sell, donate or throw out the things you don’t want or need anymore, instead of just moving them to your new home. As an added advantage, you’ll have less stuff to fit into the moving van. Host a garage sale to sell some of it, and make back some of the costs of moving. 
  4. Buy a tape gun. Setting up your packing boxes and sealing them up when they’re full will be much faster and simpler if you use a tape gun, which can save you a lot of time and frustration. 
  5. Label each of your packed boxes with a note about what it’s in it and the room it should go into. This saves you answering questions from the moving company as they’ll already know where things need to go. It’ll also make unpacking easier, as you’ll find the things you need quickly.
  6. Think about what you’ll need in the first few hours at the new house. This could include things like a box cutter to get into other boxes, toilet paper, essential medication, phone chargers and some cups with tea bags or coffee so you can make a drink while you unpack. Pack these essentials into a box that you keep with you instead of putting in the moving van, so you have them ready to access.
  7. Pack another box of similar essentials for the kids, with some pre-packed snacks for hunger emergencies and a few small toys to keep them busy and out of the way during the moving. Any items they’ll find comforting, like a favourite stuffed animal, is a good way to help them stay relaxed during the upheaval. 

Plan out some meals for the last few days before you move house. Emptying out the freezer before you move can mean you end up eating some odd combos for dinner if you don’t think ahead. To dodge eating dinner that combines oven chips and old leftovers that nobody can remember the origin of, go through the freezer and see what kind of meals you can organise to use up the last of the food without resorting to eating strange combinations. 

For the first few days after the move, be prepared by stocking the fridge and freezer with some pre-prepared meals or microwave dinners that are fast to get ready. When you’ve been unpacking boxes for hours, you’ll be grateful for a quick, tasty dinner that’s a lot cheaper and healthier than ordering another takeaway.

Clear out old stuff as you pack up your house. We all end up with a lot of stuff, especially with children. A declutter can be very satisfying and lets you start fresh. As you’re packing up, sell, donate or throw out the things you don’t want or need anymore, instead of just moving them to your new home. As an added advantage, you’ll have less stuff to fit into the moving van. Host a garage sale to sell some of it, and make back some of the costs of moving. 

Buy a tape gun. Setting up your packing boxes and sealing them up when they’re full will be much faster and simpler if you use a tape gun, which can save you a lot of time and frustration. 

Label each of your packed boxes a note about what it’s in it and the room it should go into. This saves you answering questions from the moving company as they’ll already know where things need to go. It’ll also make unpacking easier, as you’ll find the things you need quickly.

Think about what you’ll need in the first few hours at the new house. This could include things like a box cutter to get into other boxes, toilet paper, essential medication, phone chargers and some cups with tea bags or coffee so you can make a drink while you unpack. Pack these essentials into a box that you keep with you instead of putting in the moving van, so you have them ready to access.

Pack another box of similar essentials for the kids, with some pre-packed snacks for hunger emergencies and a few small toys to keep them busy and out of the way during the moving. Any items they’ll find comforting, like a favourite stuffed animal, is a good way to help them stay relaxed during the upheaval. 

Plan out some meals for the last few days before you move house. Emptying out the freezer before you move can mean you end up eating some odd combos for dinner if you don’t think ahead. To dodge eating dinner that combines oven chips and old leftovers that nobody can remember the origin of, go through the freezer and see what kind of meals you can organise to use up the last of the food without resorting to eating strange combinations. 

For the first few days after the move, be prepared by stocking the fridge and freezer with some pre-prepared meals or microwave dinners that are fast to get ready. When you’ve been unpacking boxes for hours, you’ll be grateful for a quick, tasty dinner that’s a lot cheaper and healthier than ordering another takeaway.

Clear out old stuff as you pack up your house. We all end up with a lot of stuff, especially with children. A declutter can be very satisfying and lets you start fresh. As you’re packing up, sell, donate or throw out the things you don’t want or need anymore, instead of just moving them to your new home. As an added advantage, you’ll have less stuff to fit into the moving van. Host a garage sale to sell some of it, and make back some of the costs of moving. 

Buy a tape gun. Setting up your packing boxes and sealing them up when they’re full will be much faster and simpler if you use a tape gun, which can save you a lot of time and frustration. 

Label each of your packed boxes a note about what it’s in it and the room it should go into. This saves you answering questions from the moving company as they’ll already know where things need to go. It’ll also make unpacking easier, as you’ll find the things you need quickly.

Think about what you’ll need in the first few hours at the new house. This could include things like a box cutter to get into other boxes, toilet paper, essential medication, phone chargers and some cups with tea bags or coffee so you can make a drink while you unpack. Pack these essentials into a box that you keep with you instead of putting in the moving van, so you have them ready to access.

Pack another box of similar essentials for the kids, with some pre-packed snacks for hunger emergencies and a few small toys to keep them busy and out of the way during the moving. Any items they’ll find comforting, like a favourite stuffed animal, is a good way to help them stay relaxed during the upheaval. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Carry In Convenient Style

Carry In Convenient Style

Photo by Shy Hayman

Ugh… It’s back to school already

Yep. It’s that time of year again. And it’s gonna be a great one! You’ve got the right clothes. You’ve got the right books. You might even already have the right book bag. But if I remember anything from my school days, I hated carrying my books in the bulky backpack and squeezing myself (and them) into a tiny space with an even smaller seat. My locker or car wasn’t always close to my next class, so it was impossible to switch out books after every class.

Tote up


The trick I used was keeping a tote bag in my locker. Every morning, I would unload my bulky backpack and exchange it for the tote. I’d fill up the tote with the books and supplies I needed until I could make it back to my locker. My back and classmates appreciated it. It compacted my life in a stylish tote that still fit my identity.

Photo By Shy Hayman
HELLO SUNDAY-LARGE TOTE-JACQUARD AND STRIPES


HelloSunday has totes and wallets that can fit anybody’s personality. I recently got a boho chic tote from them. It’s fun and durable with enough space for me to carry books, a laptop or my work supplies. But it’s stylish enough for me to use as an everyday bag, consolidating a work bag and pocketbook into one.

Switch up


Whether it’s school or work, we love to feel stylish. We all have our own big personality and we want to share that through what we wear. But health comes in to play even in the world of fashion. Many people end up with lifelong issues from carrying a bag that is too bulky or heavy. For example, women tend to carry the same purse on the same arm or shoulder every day. They fill up the bag with more and more, which causes more weight. Then, the body compensates for the weight by shifting, which can result in knots in the neck or lower back pain. It’s best to switch up your bags every so often, so your body doesn’t become accustomed to being off balance on an everyday. Switching bags can make you carry a lighter load or even carry your load in a different way. Plus, it allows one to have more fashionable bags. I don’t see a downside.


I switch up handbags for wristlets depending on where I’m going. And for me, the higher the heels, the smaller the bag.  It’s all about convenience.


Our bodies want us to look good, but they also want to feel good. Be kind to your body now, and you’ll reap the rewards later in life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Understanding the Causes and Treatment of Problem Thyroid Goiters

Understanding the Causes and Treatment of Problem Thyroid Goiters

Although most thyroid goiters are harmless, often thyroid goiters can be caused by autoimmune diseases tied to hyperthyroidism or hypothyroidism. Treating the root causes can help minimize or even reverse the progression of the goiter.

Goiter is one of the most commonly encountered types of thyroid conditions. This refers to the enlarging of the thyroid gland that has roots in a broad array of different causes, among them autoimmune diseases. Although usually seen as harmless, goiters are sometimes indicative of a more serious condition or may lead to various other symptoms, which may require interventions as determined by a physician.

Addressing extreme forms of goiter is one of many disciplines under thyroid management. Patients in Provo can rely on a trusted healthcare provider to deliver accurate diagnoses and treatment programs to manage extreme goiter and a host of other thyroid conditions.

All About Goiter

Goiters refer to a larger-than-usual thyroid gland, which has many different causes. Most instances of goiter are harmless, having no associated inflammations, and do not cause any lasting impediment to the function of the thyroid gland. Often, these so-called simple goiters do not have a clear cause and can be left alone with little to no treatment as determined by the attending physician.

Most minor goiters are merely felt rather than seen, although a sufficiently enlarged thyroid gland is typically visible when one turns around while looking in a mirror. The only real symptom experienced by most people with benign goiters is a minor difficulty in swallowing. Problem goiters, however, do exist. These often involve the abnormal swelling of the thyroid gland that is caused by a motley group of different diseases.

Worldwide, the most common cause of goiter is iodine deficiency, although this is rare in the United States and the rest of the developed world due to the abundance of iodine in the water and many types of food. The second most common cause is autoimmune diseases, Hashimoto’s thyroiditis, and Graves’ disease. Doctors usually identify problem goiters is usually done through their associated symptoms and careful testing.

Hypothyroidism vs. Hyperthyroidism

Hashimoto’s thyroiditis is an autoimmune disease where the body’s immune system attacks the cells of the thyroid glands. This causes hypothyroidism, a reduction in the thyroid gland’s ability to produce hormones, causing a shortage that can negatively affect the body’s thermoregulation and ability to consume and process energy.

Grave’s disease, meanwhile, is one of the most common causes hyperthyroidism, a condition that leads the thyroid glands to overproduce hormones, causing the body’s metabolism to speed up considerably.  Also an autoimmune condition, Grave’s disease involves the overproduction of antibodies, which spur the thyroid glands to produce more hormones in response.

Treating Problem Goiters

Problematic thyroid goiters are often managed alongside the conditions that caused them. Goiters stemming from Hashimoto’s thyroiditis, for instance, are often treated through hormone replacement therapy, which supplements the thyroid gland’s production of hormones. This helps arrest the enlargement of the goiter but cannot shrink it.  

Goiters caused by Grave’s disease, on the other hand, are treated with antithyroid medications, beta-blockers, and radioactive iodine. Radioactive iodine is one treatment that can reduce the goiter’s size.

In extreme cases, surgery may be deemed necessary. Surgery is pursued as a last resort and is often only done when the body’s production of thyroid hormones has already reached baseline levels.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everything You Need For A DIY Kids’ Party

Everything You Need For A DIY Kids’ Party

Image by Adina Voicu from Pixabay 

So you’ve got a kid’s party coming up, there’s loads to do and these days it can cost a fortune, but it doesn’t have to. There are plenty of ways you can give your child the best party ever, give them everything they could wish for without spending a ridiculous amount of money. All it takes is a little bit of creativity, planning and preparation. 

Invitations

These days, who needs to buy or make invitations. Send your invitations digitally to the parents; then there’s no chance of anyone missing it and finding it two weeks later in the bottom of their child’s bag, it’s free, you can save on paper and also send as many as you like.  

Avoid Party Shops

Specialist party shops may be full of exciting products and ideas, but you will pay a huge markup when you could get the same thing at the supermarket, the pound shop or online for a lot cheaper. 

Get Creative

When it comes to decorations, then you could get the kids to make them as part of the party and entertainment. Or if you want to get everything set up beforehand, then you can make everything from bunting to plates and cups. Buy plain paper cups and plates, and you can jazz them up yourself. Search for ‘blank’ or ‘DIY’ on party-supply on sites to see what comes up. You can then decorate it in the theme of the party or personal for the birthday child. If you have a vinyl cutting machine, then you can make cool stickers or fonts to stick onto party cups which could be personalised for each child. You can also use it to create custom labels and stickers. Check out this guide for more information on the machines vinylcuttingmachineguide.com.

Use Your Contacts

Don’t fork out for expensive entertainment which might not even be very good when you could either do it yourself or utilise people you know. Do you know anyone who can do magic tricks? Sing? Dance? Or just a couple of family friends to dress up as princesses and help the kids do some activities? There will always be cheaper versions of everything, and the kids won’t know the difference, nor will they care. So don’t go wasting money on things you don’t need to. 

Think Outside The Box

When kids are still little, you don’t necessarily need to have a traditional birthday party as such. Why not just meet at a park with a play area and everyone brings a picnic? It’s easy and costs you nothing other than your picnic. 

Make The Cake

Even if you’re not that good at cake decorating or baking, if you can’t do the whole thing then you could buy a plain cake and decorate it or the other way around, make the cake and get someone else to decorate it. There are also some fab no-bake cakes that you can put together which look super impressive but they’re straightforward to do. 

Remember Games Don’t Cost A Thing

Many kids are easily pleased, and it’s the simple thing that they love the most. You could spray paint some rocks and do a  treasure hunt for “gold” that the kids can then take home as favours. Then another couple of classic games such as Keep-Up-the-Balloon, Musical Chairs, Hot Potato, Duck, Duck, Goose or Simon Says, and you’ll have everyone entertained and happy for hours. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.