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Refresh Your Safe Driving Technique This Winter

Refresh Your Safe Driving Technique This Winter

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We spend a lot of time in our cars, especially over the holidays as we travel to visit relatives. But how many of us have bothered to brush up on our technique since first passing our tests? Things are changing all the time on the roads, so refreshing your memory on best practice is massively helpful. It can also save you money, as a lot of safer driving techniques also use less fuel, making them good for you, your family and the planet. Safer drivers can also benefit from lower car insurance premiums, especially if you opt for ‘black box insurance’, which monitors your driving patterns using telematics software, installed via a GPS tracker or sometimes an app on your smartphone. It’s the same technology used by fleet management services for driver safety training, and can save you a lot of money. So, how do you make sure you’re driving safely this winter?

Stick To A Sensible Speed

Speed is one of the easiest factors for any driver to control, and it’s also the one that makes the most difference when trying to drive more safely and fuel-efficiently. Speed is named as the most common factor in fatal road accidents, so you must take care to alter the speed you do to take note of things like the road and the weather conditions. At this time of year, you’re more likely to be driving in challenging conditions such as heavy rain, sleet, storms or snow and ice, so really take a moment to adjust your speed down and if your vehicle has a speed limiter consider using that so you don’t accidentally creep up. It’s also a good idea to do a winter safety check on your car before setting off.

Minimise Distractions

When we pay attention to anything other than the road ahead, we are compromising our focus and introducing danger into our ride. Although driving while talking on a handheld phone or while texting are now against the law in a lot of places, research suggests it’s just as dangerous – although not illegal – to take a hands-free telephone call on the road. It’s a better idea to switch your phone into flight mode while driving so that you can’t be distracted by incoming calls. If you have small children, backseat squabbling can also be dangerous, so make sure to pack plenty of activities, games or a movie for them to watch on a tablet – you can get car activity trays for kids or tablet holders to stop them dropping it.

Take Regular Breaks

If you have a long journey to make, you need to ensure that you factor in enough breaks along the way. Research shows that the tiredness levels of a driver following just a few hours of night-time journeying has the same effect as being over the drink-driving limit. If you’re sleepy, your reaction times suffer and your decision making is impaired. So make it a priority to stop and stay hydrated regularly throughout any long journey.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Reasons Why Your Dating Life Sucks

6 Reasons Why Your Dating Life Sucks

Nobody ever said that finding love was easy, especially in the hectic and fast-paced world of the 21st century where our personal relationships seem to come second to our relationships with our electronic devices. If you’ve been in the dating game for a while now but find that the path to love and happiness is rockier than ever, don’t worry… it’s not you. The world of dating is way more complicated than it used to be since the digital age has transformed the whole concept of looking for love and romance. 

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If you find that your dating sucks, here are 6 reasons which may be responsible. Only by identifying the reasons why can you start to make the changes that will lead to a more positive future…

You haven’t spent enough time single

There is a lot of pressure to find that special someone in our lives. But while that pressure can be keenly felt (especially when all your friends and relatives start settling down) it’s important to enjoy being single. Take the time to think about what you’re really looking for in a partner. Otherwise, you could find yourself propelling yourself from one bad relationship to another in the hopes of finding Mr. or Ms. Right.

You’re choosing people with whom there’s no common ground

Variety is the spice of life. But while it can be exciting getting to know someone with different experiences, attitudes and values to you, with no common ground between you there’s no foundation to build on. Whether you’re someone of Arabic descent looking on an Arab dating site, or searching through niche dating sites like this dating site for self-confessed geeks, it’s important to look for someone with at least some common interests and values. 

Attraction is important… but it isn’t everything

Someone can be super hot and make your heart skip a beat every time you see them. But while attraction is important, it can fade over time. Make sure the person behind that initial spark is worth your time. Attraction can mute a person’s shortcomings and make you see things in them that aren’t there.

You’re settling

Never forget that you have value. Even if you’ve recently separated from an ex, been single for a while or are struggling with low self-esteem, it’s better to be single than settle. If you hitch your wagon to someone who doesn’t really make you happy this is just a recipe for frustration and resentment.

Your expectations are unrealistic

On the other hand, you can go too far, and reduce human beings to a checklist of desirable attributes… and that doesn’t do either of you any favours. By all means aim high but be realistic in your quest for romance. 

You’re over-reliant on apps

Finally, while apps can be useful for time-poor singles looking for love, they aren’t always the perfect platform on which to get to know someone. It’s easy for people to misrepresent themselves on dating apps, and this can lead to all sorts of unpleasant revelations. By all means use them, but don’t use them as an excuse for getting out and meeting people in the real world. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Courses in Ayurveda: The Benefits

Courses in Ayurveda: The Benefits

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Courses in Ayurveda are made differently. Whatever course you choose depends on what you are looking for. Ayurvedic knowledge is vast and can cover many different aspects of our lives. However, when most people look for education in the principles and practices, they are likely looking at ways to improve the health of themselves and others around them.

It is possible to bring Ayurveda into your life without going on Ayurveda courses through diets and reading books. But while this may improve your understanding of what Ayurvedic medicine is, it will not teach you how to be an Ayurvedic practitioner. This is why training courses are so important if you want to truly understand and practice this traditional form of medicine. The benefits that come from discovering this knowledge can be life changing. It can bring about a clarity that covers all aspects of your physical, mental, emotional and spiritual well-being. This isn’t just during certain times of your life; it’s a way of being that seeks to help solidify this balance in your life throughout all times of the day, throughout the seasons, and throughout the years. Not only do Ayurvedic courses cover the different herbs to be used, as well as offering optimal diets to be followed in order to promote good health, but these therapies can also offer benefits to those with chronic conditions. Meditation and yoga are also terrific Ayurvedic remedies that are used to bring about health benefits to millions of people every day.

What Conditions Can It Help?

Diploma in Ayurvedic medicine is what a lot of people seek when dealing with medical conditions that are having a detrimental effect on their quality of life. Advanced courses in Ayurveda have had a positive effect on sufferers of cancer and other conditions. You can read what is cancer for more information before exploring Ayurveda. But what conditions can benefit from an Ayurvedic approach to treatment?

Ayurveda stems from creating a balance in a person’s life. This is achieved through a combination of a balanced diet, schedule, and good sleep patterns. When there are issues, this is seen to be as a result of some sort of imbalance. Ayurvedic medicine and practices allow practitioners to identify, with the help of the patient, where the problem lies. Efforts are then made to correct this imbalance in order to restore clarity and equilibrium. Whilst Ayurvedic medicine and practices have been employed in India for thousands of years, Ayurveda has been enjoying a resurgence worldwide and is just as popular as it has ever been.

A 2015 report found that Ayurvedic medical and herbal treatment could improve and help to treat a number of hormonal, digestive, autoimmune and inflammatory conditions. These include the likes of dementia, Alzheimer’s, cancer, depression, Parkinson’s, asthma, premenstrual syndrome (PMS) and many other conditions. Improvements have also been seen in sufferers of IBS, acne and chronic fatigue syndrome when advanced herbal medicine and practices are combined with other Vedic practices such as meditation. For those who are curious about understanding Ayurvedic medicine, an Ayurveda diploma course offers a detailed introduction to this field.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways To Make Your Home’s Atmosphere A Lot Healthier

5 Ways To Make Your Home’s Atmosphere A Lot Healthier

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When it comes to the quality of a home, there are a lot of aspects that need to be on point. Sure, not everything can be perfect at all times, but different areas should be appropriately worked on. Obviously, the looks matter a lot – you’ll want to be surrounded by the prettiest possible environment, right? Nobody wants to walk into their own home and dislike what they see. You’ll also want everything to be functioning as they should. There’s little worse than know there’s a fault in your home. That burden that constantly follows you around is something that you shouldn’t have to live with! 

Something that also makes a massive difference to one’s home is the overall atmosphere of the area. The feel, the smell, and the overall aura need to be in good condition if you want to be happy with what you have, domestically. How can you do this kind of thing, then? Obviously, not trapping everything in, and having a smooth flow of air would do the trick, but you’ll still need to do a few more things if you want to maximize the atmosphere in many ways. Here are a few things you can do:

Regularly Clean Your Home!

This sounds pretty and plainly obvious, but if you keep your home in a much better condition overall, then it’s going to be a lot nicer in terms of the air around it. Many homeowners prefer to do short stints of cleaning every now and again – and that’s understandable due to their busy schedules. You should really take time out to fix your home’s cleanliness and tidiness pretty often, however. You only have one home (well, most of you do), so you may as well treat it like a palace. Others will be impressed with it, and you’ll get a much clearer space, feeling, and ambience. 

Make Sure The Air Con Is Good To Go

The air conditioning in your home is obviously going to be necessary for when the terribly hot weather hits. The breeze from outside might do the trick, but you can’t always rely on the passages to the outdoor spaces for your cooling needs. If you want nice, cool air flowing through your home and provide and smoother time for you, then you’ve got to have that air-con sorted out! Obviously, the air con will make the entire area healthier, and it’ll keep everyone inside in a better mood. What you don’t want is people becoming antsier and contributing to the bad atmosphere!

And The Central Heating!

The polar opposite is needed for the harsher weather. It might cost a little, and if you’re not exactly rolling in money, then this might be something you ignore – it would help out the place a lot, however. During colder times, it’s not great when the cold air makes its way into your home. If your central heating is working well, then you’re going to be a better position to combat the winter. It’s also something you’ll need should you invite someone/a group over – nobody wants to enter somewhere as a guest only to then be awkward and freezing for the entirety.

Think About Wall Insulation 

Following on from the idea of keeping the heat in: cavity wall insulation helps this kind of thing, too. A lot of the coldness that enters a home gets in through the bricks and the plastering, somehow. If you can negate that kind of thing, then you’re going to be a lot warmer through the harsher days and nights. Foam and other strong, insulating materials are pumped into the cavities between the bricks and everything else, stopping the cold from breaking through. You can call up a company that literally specializes in doing this kind of thing can get the job done in a matter of days. 

Get An Air Purifier 


In order to keep everything in the air healthier, you might need to use other mechanical means. Air purifiers are great as they can remove contaminants in the air, and restore everything to what it should be. You can get some as a reasonable price from your local stores and online. You might even want to go one further and look for the best ozone generator. These things blast ozone around a room and disinfect the air, the walls, the carpets, and everything that can become a little murky. You’d obviously have to be careful around one of these – ozone isn’t something you want to inhale too much of!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Stay Realistic About Romantic Love

How To Stay Realistic About Romantic Love

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Love is a beautiful thing, and it comes in many forms. It can lead people in many directions, both good and bad. It can help restore us, and sometimes, it can be a challenge. That being said, following your heart and involving yourself in romantic love can be more than worth it if this is something you hope to do.

Staying realistic about romantic love can help you overcome your limitations, and may even improve you as a person. Many think that being aware and realistic about love is simply being pessimistic, but of course, pessimism is in no way more virtuous simply because it claims to be. The fact is that without positivity, care, and potential, staying realistic about anything is simply not wholly complete.

But how does this translate to love? And what are the benefits of staying realistic, rather than letting it sweep you away should it come to that? Additionally, how can you stay both humble in the presence of romance, while giving your all and showing the best of yourself? To that, we would offer the following advice:

Perfection Doesn’t Exist

Perfection simply does not exist. Even in the most fairytale union between two people, sooner or later, real life sets in. That being said, perfection is not what you need to be happy. In fact, it can be thoroughly stressful within itself, because you’ll always worry about how you can maintain it, which you can’t. That being said, a healthy relationship can exist, and loving someone deeply is more than possible. Ironically, this comes the moment when you stop expecting everyone to be perfect, because then you can see the actual good in them.

True Love Does Exist

True love does exist. It can often be found when looking in the right places, or getting assistance from a service to help you find those whom you have more than one thing in common with. True love may not be love at first sight, and it may not be love that comes as a result of saving the world with someone like we see in the movies. However, that shouldn’t turn you away from the power of finding and loving someone you appreciate. In fact, the opposite should be true.

You Curate Your Perfection

While perfection in an objective form does not exist, subjective perfection does. You can curate this carefully if you hope to. Simply trying to find someone perfect for you, such as through muslim marriage services or other outlets, can help you avoid wasting time in directions that do not bear fruit. Additionally, you’ll likely find a real sense of power in moving at a pace that’s right for you, not for others, as this in itself can get rid of the time-constraint worries that often plague new budding relationships. As they say, you can’t hurry love. That being said, while you may never have that 100% perfect romance character, you can make your love interest personally perfect for you, and sometimes, that in itself can be ever better.

With this advice, we hope you can stay realistic and optimistic about romantic love.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA?

Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition.

What’s in Xtend BCAA?

Xtend BCAA, which is to be mixed with water and ingested during your workout or between meals, supports hydration and maximises performance. The reason why this supplement is the best in a market that is awash with BCAA supplements is because it contains scientifically researched ingredients that truly benefit you.

This product contains not just BCAAs but also other nutritional supplements that combine to give you the kind of boost your need for the most effective workouts. Let’s look at some of the ingredients in this formulation:

  • BCAAs (branched-chain amino acids): A group of 3 essential amino acids – leucine, isoleucine and valine – are the main ingredient. These amino acids are present in exactly the right ratio – 2:1:1, to maximise fat loss and improve performance during exercise, enhance muscle growth, and also to help muscle recovery after a workout.
  • Citrulline Malate & Vitamin B6: Vitamin B6 helps protein metabolism, while citrulline malate supports the nitric oxide pathways within your body. Nitric oxide keeps your blood vessels dilated in order to deliver oxygen and other nutrients to your muscles. This will let you work at peak efficiency during your workout.
  • Electrolyte Blend: Scivation has enhanced this supplement even more with a proprietary electrolyte blend that helps you replace precious salts and minerals that you lose when you sweat it out at the gym, thereby preventing dehydration. It also boosts your stamina and performance.
  • L-Glutamine: Another amino acid besides the BCAAs, L-Glutamine regulates blood glucose levels, supports the immune, nervous and digestive systems, protects the brain and improves mental focus.

Benefits of Drinking Xtend BCAA

Dinking Xtend BCAA before, after or even during a workout has many benefits:

  • Triggers muscle repair and muscle building
  • It reduces delayed muscle soreness after a workout and reduces the overall time it takes you to recover from an intense workout.
  • It fuels your training performance
  • One of the biggest impediments to an effective training is fatigue caused by dehydration. Xtend BCAA prevents you from getting dehydrated while you are working out.
  • In improves glycogen refreshment rates, and boosts peak torque during a heavy workout session.
  • It is sugar and carbohydrate free

Great Tasting Flavours

Xtend BCAA is one of the best testing nutritional supplements in the market. Since it is sugar-free, you don’t have that gummy feeling at the back of your throat when you drink the supplement. In fact, Xtend has a clean and refreshing set of flavours that really give you that boost you need while you work out.

Conclusion

Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Seven Driving Tips to Keep You Safe On The Road

Seven Driving Tips to Keep You Safe On The Road

Being on the roads is an adventure. No one goes out driving and believe that they aren’t free; the long highways and the chance to move as you please makes you freer than if you were on public transport. The only issue with driving is that you are responsible not only for yourself, but the lives of others on the road. You are responsible for ensuring that you are safe on the road, and if every driver does this, there’s a better chance everyone can remain safe and drive without incident. 

Unfortunately, there are a select few out there who drive like maniacs, completely ignoring the safety rules of the road and the importance of protecting others who are driving alongside them. Being in your car means being in charge of a large machine and moving it from place to place without hitting anyone or putting yourself in danger. It is for this reason that you need to familiarize yourself with road safety at least once a year. 

So, let’s take a look at seven driving tips to help you to remain as safe as possible on the road. 

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Keep Your Eyes Open For Blind Spots

Being on the road means that you need to be constantly focused on what you are looking at. It’s not just what’s in front of you, but your peripheral vision, too. What do you notice as you drive? Can you see anything that impairs your vision? Visibility is necessary in the prevention of road accidents, and if you are mindful of blind spots you can avoid this happening. You can do this by:

  • Changing lanes as little as possible
  • Check your side mirrors very regularly
  • Get to know the blind spots in terms of trees/nature and trucks ahead in the road

If you are blind on the road, you’re more likely to have accidents and either harm yourself or harm others. If you are in an accident because of a blind spot, a car accident lawyer can explain your options to you. There are blind spots everywhere, so it’s up to you to do what you can to see and be seen on the road. Don’t close your eyes to blind spots when these are what can affect you on the road.

Mind Your Distances

You must always keep a safe distance from other cars, which is the idea of a braking distance. You need to be able to brake without smashing into someone else, and you need to be able to do it safely. Driving is a skill in which you learn how to be safe and stop at safe distances through your lessons. When you are learning, you rely on someone else to tell you when to stop so that you can stop safely. When you are qualified, it’s up to you to know how far you are from someone else. Keep yourself – and everyone else – safe by braking at a safe distance, and even further back in wet or icy weather.

Don’t Be Distracted

Music is a wonderful thing, but even the most experience drivers often prefer to leave the music off. Distractions cause delayed reactions, and distracte driving is a leading cause of road accidents. Those in larger vehicles need to be as vigilant as possible on the road even more so than regular cars. 

Listening to music, talking on the phone, eating while driving and smoking are all distractions – none of these will ensure you’re 100% safe on the road, and that’s the goal. Be vigilant.

And under no circumstances, Please, DO NOT text and drive! It’s not only the worst distraction from driving safe, but it’s illegal in most areas.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Complete Is Your Wardrobe?

How Complete Is Your Wardrobe?

If you are even somewhat interested in looking good, then it is probably likely that you are keen to have a wardrobe full of clothes and accessories that you love, and which you feel you can get a lot of use out of. If you find yourself ever feeling that you could do with a little more in your wardrobe, then the question becomes a matter of what are you missing out on. Actually, that is something that might be quite easy to get to the bottom of. In this article, we are going to look at some of the items that you will probably want in your wardrobe to feel that it is somewhat complete.

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Clothes For All Weathers

It’s no use if you only have a decent selection of clothes to wear during summer, or only during winter. Instead, you need to try and make it so that you have plenty of clothes to wear throughout the year and during all kinds of weather. That is not too hard to make sure of as long as you are conscious about it, and you might find that it is actually surprisingly easy to do so. When it comes to a new season, simply look for some new items of clothing for that period. Or you can look at the end of a season for the same time next year – a great way to scoop up items in the sales and save some money.

Useful Little Tools

Much of what you need in a good wardrobe is not clothing at all, or even accessories as such, but actually more like tools which you will find useful in one way or another. That might be a couple of different types of umbrella, for instance, or you might feel that you have a need for shoe horns in your wardrobe. Whatever it might be, these useful little tools are bound to make your life a little easier, and they’re worth thinking about.

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Something Fancy

Every now and then, you are going to have to attend some kind of special event. When you do, you want to be able to look the part, and that means that you need to have something fancy to wear for the occasion. If you don’t have anything of the sort in your wardrobe at present, you will find yourself in a last-minute rush to get hold of something just before your next big event, and that is not a situation that anyone wants to find themselves in. So it might be worth going out and treating yourself to something soon, so that you are much more prepared.

A Wild Card

Everyone needs one wild card in their wardrobe, some kind of item of clothing which is only going to be worn every now and then, but which is particularly standout in some way or another. It should be something that not many people can get away with and which suits you particularly, and which you can wear when you really want to impress. That is a great thing to have in your wardrobe.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Mistakes To Avoid When Building Your Own Home

3 Mistakes To Avoid When Building Your Own Home

Buying a house can be so frustrating, especially if you just can’t find a place that ticks all of your boxes. Usually,  you will have to make some sacrifices, but you have to draw a line somewhere because you don’t want to buy a house that you don’t like living in. But what can you do if you just can’t find a house that you like? One option is to build your own instead of buying one. A lot of people never even consider building a house because they think that it’s too much work or it’s too expensive, but that isn’t the case. It is a big project to take on but as long as you plan properly, it is manageable and it can actually be cheaper than buying an existing home. You can also create your ideal home, so you don’t have to make any sacrifices. However, there are a lot of things that can go wrong along the way and if you don’t plan and execute the build in the right way, you won’t end up with your dream home and you may end up spending way more than you can afford. If you are considering building your own house, make sure that you avoid these common mistakes. 

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Rushing Into It 

Building your own home has its benefits, but it’s a big task to take on and it puts a lot of stress on you, both mentally and financially. It usually takes a year or two to build a house and you are essentially taking on an extra job as project manager during that period. You will have to deal with any potential issues that arise, and you need to manage your money well so you don’t run out before the build is finished. It’s a lot to handle and some people just aren’t ready for it. That’s why it’s important that you really think about the reality of it and don’t just rush into it. If you do, you’ll find that you’re out of your depth. If you consider these questions, you should be able to make an informed decision about whether you want to build your own home or not. 

Buying The Wrong Land 

The first thing that you need to do before you build is buy the land, and a lot of people make mistakes here. Firstly, it’s important that you go through a reputable company like Wyndham Ridge so you can be sure that they are honest about the state of the land. You should also have surveys carried out before you agree to buy, so you can make sure that the land is actually suitable for building on. If you are not careful, you will end up with a useless piece of land that you can’t build your home on.

Acting As General Contractor 

You can consider yourself project manager when building your home, which means that you make decisions about the build. But never try to act as general contractor and direct the actual building work itself, unless of course, you are actually a contractor. So many people make this mistake and they run into all sorts of problems because they simply don’t have the expertise. Make sure that you hire a good general contractor so you can focus on the big picture design stuff and they can handle the actual building work. 

As long as you avoid these common mistakes, your house build should go off without a hitch. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of the Best Ways to Invest in Yourself

5 of the Best Ways to Invest in Yourself

As adults, most of us are good at putting others first- we care for our kids, our parents/ grandparents and our partner. We’re always there to provide a shoulder to cry on for our friends and give them advice, but when it comes to ourselves we can be at the bottom of our own priority lists. Many of us can actually feel bad or guilty when we invest time or money into ourselves, but it shouldn’t be the case. Always remember that you’re important to, and you deserve to be happy. Investing into yourself shouldn’t be seen as selfish, but necessary. Here are a few of the ways you can go about it.

Learn to drive

Research shows that fewer millennials tend to drive than generations before them, and when they do, they get their licenses much later. There are lots of reasons for this, from busy cities not being car friendly to the accessibility of lift apps like Uber and more reliable public transport. However, being able to drive is still a really useful skill to have. If you want to move away later in life you won’t be able to rely on the public transport system as heavily. Being able to drive can also improve your job prospects. Even if you don’t plan on purchasing and driving a car right now, taking your lessons and getting your license means you’re able to in the future if you need to. See learning to drive as an investment in yourself, it’s a useful life skill which could come in really handy. 

Focus on health

There’s only one you; you only have one body so it’s important to take care of it as best you can. Your health is an investment, buy good quality food that’s going to nourish you and skip out on the cheap, convenient rubbish. You don’t have to have a gym membership to get fit, but if you find that having one encourages you to workout then don’t feel bad about spending the money on it. Spending any kind of time or money on your health is never going to be a bad thing. Eating well doesn’t have to be difficult, and these days it’s easy to fit it around your everyday life. From mail order, high quality foods delivered to your door (check out this omaha steaks review as an example) to opting for a healthy restaurant or a healthy dish at a restaurant if you go out. These days, most places cater for those looking to eat less fat or calories, so it doesn’t mean you need to give up going out and eating with friends. 

Improve your smile

Your smile is so important; it’s how you communicate with the world and is closely linked with your self esteem. If you’re insecure about your teeth, you can find that you hold back, you cover your mouth with your hands or try to avoid smiling instead of just being in the moment with others. If you don’t like the way your teeth look, consider going to a dentist and seeing what they can do- veneers, teeth whitening and braces are amongst the treatments you can have. Taking care of your newly fixed up teeth is important too. learn about flossing and the importance of regular brushing. Even missing out on brushing your teeth a couple of times can be enough for cavities to start or stains to develop so it’s important to be consistent. 

Get educated

Most of us couldn’t wait to leave school and get out into the big wide world, but later on as adults we can appreciate how incredible education is. It opens your mind and opens doors in your career, taking on more education is a smart move regardless of what path you’re on in life. 

Travel

Finally, travel is more than just a luxury. It’s great for mental health and personal development, there’s nothing quite like experiencing new things around different cultures in different climates and completely different ways of life that makes you question your own. Travel gives you perspective, builds memories and gives you stories to tell. If you have the time and money, always grab the opportunity with both hands. You don’t always need a huge budget- road trips, backpacking and camping are all cheap and cheerful and allow you to go to new places without spending a fortune on hotels.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.