Tag Archives: lifestyle blogger

Skin Tags: What Are They, And Should You Be Worried?

Skin Tags: What Are They, And Should You Be Worried?

Being healthy is about more than just eating well and exercising regularly. It’s even about more than making sure you’re well hydrated and getting plenty of sleep. Good health is also about awareness. It’s about taking the time to understand our bodies and know when something out of the ordinary manifests. For instance, checking your breasts regularly and properly is the best way to ensure that you catch the signs of breast cancer early. Likewise, we need to learn how to read our skin. Everything from poor hydration to diabetes and even cancer can be spotted early by understanding how your skin looks and feels under normal circumstances. 

Image by Life of Pix via Pexels

When something unexpected shows up on our skin, it can be a source of great worry and anxiety. However, when it comes to skin tags, it’s easy to get freaked out. They look unsightly to some, and because they are packed with tiny blood vessels, they can be prone to bleeding. Here, however, we’ll address the myths and misconceptions while helping you to better understand skin tags. 

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First of all: It’s important to acknowledge what skin tags are not

Skin tags are not cancerous, and they will (in the overwhelming majority of cases) never be cancerous even if left untreated for the rest of your life. If you spot a skin tag, you may find it a minor irritation in otherwise unblemished skin, but they’re perfectly benign.

At least 25% of all adults will get skin tags somewhere on their bodies at some point in their lives. We tend to be more prone to them when we go above the age of 30. 

What does a skin tag look like?

Just so we’re all clear, a skin tag is a small flesh colored growth on the skin that looks a little like a wart. Unlike a wart, however, it often grows out of the skin on a little stalk. In some cases, a skin tag may be a darker color than the rest of the skin.

Where do skin tags come from?

Medical science has yet to prove conclusively where skin tags come from and what causes them. The most popular theory, however, is that it may happen when little clusters of collagen and blood vessels get trapped inside thicker pieces of skin. Because they are more common in areas where the skin creases or folds, it’s possible that they could be caused by skin rubbing against skin.

Where can you get skin tags?

Skin tags can occur anywhere on the body, but are most commonly found on areas like the armpits, neck and eyelids. They can also occur in more intimate areas. They may occur on the genitals or the anus and can be mistaken for genital warts. Here’s some advice on how to remove anal skin tags. Because skin tags can catch and bleed, there are many who would rather remove them for practical and aesthetic purposes. 

How do I remove skin tags?

Skin tags are not removed by regular skin care. However, they do not necessarily need surgery to be removed. Like warts, they can usually be removed by over the counter treatments. A skin tag may be an unwelcome sight, but if you don’t like the idea of removing it, you can rest easy that it will cause you no health problems. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Real Estate 101: Why isn’t Anyone Buying your Property?

Real Estate 101: Why isn’t Anyone Buying your Property?

If your home has been on the market for quite some time, then there are a few things that you need to do about that. Find out whatever you need to know, right here.

You’re Overconfident

Being in a seller’s market may mean that your home is going to get bought for a very high price, regardless of its condition. This isn’t always a strategy you should count on though. Sometimes homeowners and agents become overconfident and they get lazy too. If you want to help yourself here, then you need to be as realistic as you can from day one. Sure, you might love your home but you need to be willing to let it sit on the market for quite some time. You also need to prepare yourself for not having your home snapped up immediately.  Staging is also key, and if you are able to take this into account then there is no reason at all why you shouldn’t be able to come out on top.

The House Price is Too High

If there is a high demand but a very low supply, then you can usually expect to get more money for your home. That doesn’t mean that the sky is absolutely the limit when it comes to your listing price though. If you are in a seller’s market then you may feel completely comfortable pushing the asking price higher but at the same time, this can be a mistake.  Determining the best asking price for your home is a key point of your sale. If your home is at a price which is far above the market value, then you will certainly miss out on prospective buyers. The solution to this would be for you to make sure that the price is right. Get an analysis done of the local market and go through an agent as well. Utilising market trend data is also key as this will help you to get the best result overall.

Source: Pexels (CC0 License)

Your Home Needs Some Love

Paying for home improvements might seem pointless when you are about to move out, but at the same time, it is the best way for you to try and get the most for your home. If you have pests or if you have holes where pests have been then it is vital that you sort this out as soon as possible. Look up how to get rid of mice and also make sure that you tend to any damages. If you don’t then you may end up losing out on a huge amount of money for your home and this is the last thing that you need.

Your Photos are Bad

Studies have shown time and time again that it only takes around 7 seconds to make a first impression. This concept does apply to your home. 90% of buyers start their search online and if they don’t see images of your home that they like, then this will really work against you. If you want to help yourself here then try and make the effort to take quality photos, or make sure that the angles your agent is using show your home in the best light.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things to Consider When Buying a Motorcycle

5 Things to Consider When Buying a Motorcycle

Photo by Andrea Piacquadio from Pexels

Millions of people around the world buy a motorcycle every year. An exciting vehicle to own as it’s so exhilarating to drive, so many adventures can be had from purchasing it. However, before you take the leap and buy one of your own, there are certain things that you’ll want to consider.

So to help guide you, here are 5 things that you have to keep in mind:

  1. Your Budget 

One of the first things that you’ll want to think about is how much you want to realistically spend on the motorcycle. They don’t come cheaply and you might want to save ahead of time before setting your heart on your dream one. Also, you’ll have to think about how much the maintenance will cost, fuel, routine MOTs and the safety gear you’ll need to wear when driving it. 

  1. New or Used?

Another thing that you’ll want to consider is whether you want to buy a motorcycle new or used. This will depend on several factors, including your personal preferences and what your budget is. However, there are also practicalities of each option.

For example, a new bike will come with a warranty – which will ensure that if anything happens to it in the first year or so of owning it, you’ll be covered. However, the newer the bike, the more expensive the initial outlay. Which is why it’s a good idea to compare and contrast the two options first, before settling on the one that you want. 

  1. The Style 

It’s important to know that motorcycles come in different styles. From touring motorcycles that are ideal for long-distance driving to sport bikes designed for racing to achieve maximum speed. Before deciding on one style, it’s therefore worth looking at the variety and what they have to offer. 

  1. The Engine Size

This is a very important factor to take note of. The engine size will vary hugely depending on the type of bike you’re looking at – from 50cc for a moped to 125cc and more. This means that the speed and fuel economy will be affected – two factors that will undeniably impact your purchasing decision. 

  1. Motorcycle Insurance 

As part of your purchasing journey, you’ll also want to think about what type of motorcycle insurance you purchase. Not only in terms of its inclusions (liability coverage is frequently the number one choice because of what it includes) but how much it costs. It’s also a legality in many states. 

Helping to protect you in case of property damage or from a typical motorcycle accident victims sustain, it gives you the peace of mind you need when on the road. Even if you’re striving to be a safer driver, this is a must-have from the get-go.

Final thoughts

So, there you go! Those are the top 5 things you’ll want to consider when buying a motorcycle. As long as you think about the above and factor them into your final decision, you’ll feel more prepared for the process.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Be A Safer Driver

How To Be A Safer Driver

Every single driver on the road assumes that they are the safest out there. They believe that their techniques are the best on the road and yet there are certain things on the road that can be a real threat – including you. You want to ensure that you are driving well, and that means examining your own habits and making improvements where possible. 

Did you know that there are 490 pedestrian hit-and-run deaths every year? That’s 490 deaths too many, and you do not want to be a part of causing that statistic. You may already be a relatively safe option out there, but in the meantime you can work on yourself and share the road properly with the rest of the drivers beside you. Let’s take a look at how you can be a safer driver.

Woman in Yellow Shirt Driving a Silver Car

Image Source: Pexels

Remain Confidence

Are you aware that most people believe that they are confident drivers, and yet, they are aggressive? Aggressive driving is a big problem and it really does affect the rest of the drivers on the road. If you are not a confident person behind the wheel, you are going to end up driving aggressively in fear – that’s not the way to drive.

Remove Distractions

As you drive, you should be paying full attention to the road. You should avoid using your cell and you should try not to drive with blaring music. Distractions can kill you and other road users. It’s a privilege to be able to drive and you must respect your vehicle and its limitations.

Keep Your Distance

You will be hyper aware of how you drive and of those around you, and you need to keep a watch on the behavior of other drivers on the road. If you notice a vehicle swerving or speeding, you need to distance yourself from that driver. You can easily get caught up in a crash if you don’t.

Be Polite

If you want to be a good driver, be polite on the road. Let people go ahead of you when they are in the right, and if you see someone merging into your lane, you’re far more polite when you let people in. Try to lay off of beeping the horn at people and let them see how respectful you are on the road. 

Follow The Law

The best way to be a good driver is to follow the law. You want to make sure that you know how to drive according to the law. You may be tempted to speed, and you may be tempted to drive through a yellow light. Don’t. The law says not to and it’s not a smart decision! You need to abide by the rules of the road and make sure that you don’t end up in a courtroom. 

Being a safe driver is the most important thing to remember about being on the road; and you can stick to the rules and avoid becoming a statistic

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Mentally Preparing Yourself for Surgery

Mentally Preparing Yourself for Surgery

Thanks to modern medicine, surgeons can help us overcome some of the nastiest diseases and conditions that humans can ever face. Whether it’s injuries sustained after a car crash or something deeper in your body such as a failing organ or even damage to your skull, it’s possible that a surgical procedure could treat you and help you return to a normal life again. However, undergoing surgery is an incredibly tough procedure that requires you to have a strong mind and body in order to come out unscathed.

After all, surgical procedures aren’t guaranteed. There’s a small chance that they can fail or even cause more problems in the future. So to help you mentally prepare yourself for surgery, we’ve put together some handy tips and motivational advice.

Source: https://unsplash.com/photos/iwzaTMpBD7Q (CC0)

Learn as much as possible about the procedure through trusted sources

There are probably lots of different articles talking about things that brain surgery can include or the risk factors of replacing an organ. However, a lot of these sources aren’t based on factual information and could be sensational just to draw in clicks or even get you to buy specific products from them to help soothe your anxiety. Instead of trusting these websites, speak to your doctor instead and get to know your surgeon. They are the best sources of information if you want to learn more about your procedure.

Prepare some questions that you want to ask and don’t be scared of being blunt

Everyone is going to have questions for their surgeon and in many cases, it’s going to include asking questions like “what’s the success rate?” or “what are the complications?”. A surgeon’s job is to treat you and provide you with the best possible chances of surviving, but they’re also not afraid to be frank with you. However, do understand that they’re not going to have all of the information you’re looking for. They’re not going to look at or remember the exact number of people they’ve failed to treat or how many people suffer side effects from a procedure.

Establish a good relationship with your surgeon before the operation

Building trust in your doctor can be difficult, especially if you haven’t known them for a long time. It’s even harder when you have to meet with a new surgeon. If you have faith in the people treating you, then you’re going to feel much more at ease when the day comes to have your procedure. It’s difficult to get to know your surgeon, but take any opportunity you can to speak to them, get friendly and learn to trust them.

We understand that surgical procedures can be daunting, especially if your life is in the balance. Thankfully, this anxiety can be calmed by putting complete faith in your surgeon, getting to know them and understanding the procedure. Instead of focusing on the bad things that could happen, it’s good to take an objective look at the procedure and the risk factors so you can better decide what the right course of action is and also calm your nerves.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Don’t Let An Accident That Wasn’t Your Fault Keep You Awake At Night

Don’t Let An Accident That Wasn’t Your Fault Keep You Awake At Night

Photo: Pixabay

If you have been involved in any type of accident, particularly a road traffic accident, the agony of not knowing the outcome and necessary legal proceedings could easily keep you awake at night. That will lead to anxiety and other troubles, all of which do not need to be a worry for you. Any type of accident, especially car accident scenarios, are often only one driver’s fault. It may be that someone has pulled out in front of you at a junction or perhaps they ran a red light, there are many scenarios but when you know it is not your fault, then you can rest assured that justice, with the right lawyers, will be served. 

How Do I Know If I’m To Blame?

There are many types of scenarios first and foremost, that will make you question who is to blame. There are head on collisions, rear-end collisions, broadside collisions and single vehicle accidents. So one scenario may be that a company has left a specific skip in an area they shouldn’t have and you slide into it and damage your car, was it their fault for leaving it there or was it your fault for not controlling your vehicle adequately? 

In many motor vehicle accidents, a vehicle’s driver is at fault for the accident because they are in control but this really will depend on the type of accident. 

Once you have established that you are in fact not in the wrong, life can change dramatically. In fact you may even be struggling to cope. This is not something that should be affecting you daily. Which is why it’s a good idea to start implementing a routine into your life that will start allowing you to realize that this isn’t your fault. 

Working alongside a good team of lawyers, will allow them to explore the situation fully and you could certainly be entitled to claim compensation for the inconvenience of a car accident. If you are looking to claim some type of compensation, you may have to qualify for certain things but at the same time, you will have rights to claim even if your claim is not won. Some people choose not to claim at all, the choice is up to you. 

How To Move Forward 

After any type of accident, there will be legal proceedings and you are likely to be asked questions and have interviews, especially if you want to claim compensation you will need to provide a case; which injury lawyers can help you with. Once this is done, be sure to take things slowly, make lists and prioritize what needs to be done and how best to move forward with life without any troubles keeping you awake at night. Accidents can knock the wind out of your sails, so be sure that you are feeling well and anxiety-free before trying to return to work or do something too energetic. Sometimes these legal proceedings can take weeks or even months to manifest, so hanging tight is vital, but be sure to not let it rob you of your mental health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shapers Helping More than Just Keeping Your Shape

via shapellx

During these times, a lot folks are complaining about eating more and being less active. (Don’t forget to count your blessings if that’s your major complaint.) Some people are lucky enough to have workout equipment at home while others live in an open area where they are able to take long walks. Some don’t have many options for maintaining their optimal body shape.

The power of compression

Shapers like Shapellx are great to enhance those perfect curves in that perfect dress or outfit, but did you know that compression can be like a non invasive workout for your body?

Wearing spandex on the right areas can help with blood flow while increasing warmth like what happens while working out.

Tightens muscles

via shapellx

Wearing Shapewear can tighten muscles in a good way. Whether you need a small or plus size shapewear for women, there’s a fit for any size. Wearing compression clothing has been shown to drain muscles of toxins and build-up that can lead to ailments in the body.

Better posture

There are different shapes and forms to body shapers. Some shapers are targeted to the abdomen, breasts or buttox and thighs, or multiple areas like waist trainer with thigh trimmer. Each one has benefits to certain areas of the back as well. The super taunt-stretch martial has the ability to tuck in and pull up, resulting in a better position for better posture.

Wearing compression while lounging isn’t going to give you the fullest of it’s benefits, but if you’re going to be lounging, why not throw in a bodysuit under your lounge wear and give a beneficial mini workout to your target areas until your able to get really active again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Upgrade Your Period Property

How to Upgrade Your Period Property

Image credit – Pixabay

We all dream of a period property. Living somewhere with a sense of history, gorgeous original features, and high, airy ceilings is many people’s ideal home situation. But period properties can be difficult to upgrade. You want to make the most out of your home – as with any other big investment – while at the same time ensuring that you maintain and look after the features that made you fall in love with it in the first place. If you’re looking for some ways to make your period property more efficient and practical for you and your family’s lifestyle then read on.

1.       Windows

You lose 20% of your home’s heating through poor-quality glass which is badly insulated. But the windows of a period property are one of its most enticing features, so how do you keep the glorious aesthetic of your home and at the same time improve your energy efficiency? Try looking for Replacement Windows that are in keeping with the look of your home and, at the same time, can provide you with eco-friendly and durable windows that are exactly designed to meet your specifications. Work with experts in window-fitting and you won’t regret upgrading your windows for both the look and feel of your home.

2.       Electricity

There are some clear signs that it might be time toreplace your home’s electrical wiring. In all likelihood, it was built in a time before electricity was commonplace, which means that the wiring will have been installed over time and so might not be of the best quality. Not only is bad or faulty wiring frustrating, but it can also be dangerous and cause fires or shocks. Contact an electrician is you think you have an old-fashioned fuse box – you can tell if it has a wooden back. Cast iron switches are also a clear indicator that it’s time for an upgrade. Not only will this enhance the safety of your electrics, but a modern fuse box will also up the value of your home.

3.       Decide on your aesthetic

There arelots of optionswhen adding on to a period home. You might find that there just isn’t as much space as you’d like, or the shape of the rooms doesn’t quite fit with your lifestyle. If that’s the case, then it’s worth considering an extension. But how? An obvious option is to go up, take advantage of high roofing and expand into the loft. You can gain two or three additional rooms by simply building upwards, and you’re less likely to run into planning regulation difficulties.

Another possibility is to extend onto the back of the property. When you’re buying, find out how much surrounding land you own and so you’re aware of how far you can build out, adding onto the back or side of your property. If you’re meeting with an architect, decide how you want your property to look. Although it can be tempting to try and make extensions fit in with the property, remember they’ll never look exactly the same so you might decide instead to make a feature of the new.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

Image by Slavoljubovski via Pixabay

Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

Mental wellbeing and stress management

The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 

Sleep

Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

TIPS ON HOW TO FIGHT THE PLIGHTS OF OLD AGE

TIPS ON HOW TO FIGHT THE PLIGHTS OF OLD AGE

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But it’s not just about fight the appearance of aging. It’s also about fighting the plights of old age that physically hold you back from living. And one thing that can hold you back during your twilight years is bad eye health. Aging can have a detrimental impact on eyesight, and you shouldn’t allow for your eyesight to be changed in this way. A way to do this is to make changes to your diet.

By opting for cereals that are ravished in whole grain. By choosing foods that are a good source of protein. And by cooking in a way that makes any fats you consume as healthy as can be. By implementing these three aspects into your diet, you will be doing all you can to fight the plight of old age that is bad eye health.

Another key to staving off the feeling of aging is to stay social. You don’t have to retreat into your own home, avoiding contact with others. (Well, at least after the pandenic is over.) Instead of introverting, try to stay as social as possible. Laughing with your friends brings youth. Community and group spirit can work wonders for the soul! This is evident right into the depths of old age – groups such as Seniors Helping Seniors go to show just how positive bonding with others and helping others where you can is for your health, happiness and wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.