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Handling A Break Up In A Healthy Way

Handling A Break Up In A Healthy Way

When a relationship breaks down, it can be difficult to keep things amicable no matter how hard you try. Although you were once in love and happy, now you are the polar opposite. You want to be as far away from your ex-partner as possible and you want to start afresh. It can be difficult to do this in a healthy way. Being on your own again can leave your self confidence sapped, you may be anxious about the future and you may feel low. A break up needn’t be a negative time in your life, and can be seen as a period of renewal. Take a look at how you can handle a relationship breakdown in a healthy way.

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Don’t Expect Friendship

If you end a relationship to expect that you and your ex-partner can morph from lovers to friends seamlessly, you will be very much mistaken. In an ideal world, you may want to maintain contact, but this can hurt too much, especially for the person who is being broken up with. You need to give one another space. Many people do not remain in contact with their exes because they want to free themselves of the shackles of a relationship. It’s crucial that you can move forward without having your ex-partner in your life. You will have learned things from your relationship that can help you grow as a person. See this as a positive thing and have fond memories of your time together.

If you share children, break ups take on another level of complexity. While you could call a child custody lawyer, you may want to try and come to an amicable understanding about visitation and parenting that doesn’t involve the courts.

Do Something For You

Breaking up with someone can be isolating and can leave you feeling lonely. Those times when you were on dates, at the movies or having dinner will now be time spent on your own. While this can come as a shock and leave you feeling low, you can also use this time to do new things for yourself. If you want to try something new, enroll in that art class you like the look of, head to the gym more often and try out the free piano lesson that’s being advertised.

You might also want to give your image an overhaul. While a bit of a relationship ending cliche, people do take the time to refresh their look as they move into a new stage of their life.

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Get Away

While you won’t be running away, it’s a good idea to have some physical space between you and your ex-partner. Take some of the holiday that you are owed from work and consider traveling somewhere that you have always wanted to visit. You can head to Iceland to see the Northern Lights, do a spot of backpacking in Goa, or venture to Peru to trek the Inca Trail. Go on a solo travel adventure and immerse yourself in new cultures, try new cuisine and enjoy witnessing new vistas.

Breaking up with a partner can leave you feeling like a failure. However, it may help to see the situation as one door closing, yet another one opening, to help you maintain a positive attitude as you look to the future.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ways to Deal With the Stress of a Child Custody Case

Ways to Deal With the Stress of a Child Custody Case

No one wants to find themselves having to fight a child custody case, but things happen and family units do break down sometimes. That’s just the way it goes; no one envisages their family ending up in that situation, but you just have to make the best of it. Dealing with the stress of a child custody battle and ensuring the outcome is satisfactory from your perspective is obviously very important.

 

So how should you go about handling that situation to the benefit of everyone involved? We’ve got some advice that will stop you from getting too stressed out and help to make the process as smooth and painless as it can be. It doesn’t have to be a bitter battle between parents. It’s often better if people are working together for the interests of the children involved.

 

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First of all, you should make sure that you hire the best possible lawyer because this will ultimately help you achieve the right outcomes for you as a parent. There’s little point in trying to plead your own case without the help of the lawyer because the chances are you don’t know the law as well as a professional family lawyer does. They’ll be able to achieve more and take the approach that’s right for you.

 

Listen to Their Advice

 

Once you have a good lawyer on your side, you need to make sure that you’re actually listening to them. It’s all well and good having a lawyer but if you’re not taking their advice and doing what they advice you to, there’s little point them being there at all. So don’t be one of those people who assumes they know better than the professionals because the truth is you probably don’t at all.

 

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Know Where You Stand

 

It is good, however, to always know where you stand with the case and the law surrounding child custody in general. You want to make sure that you know what you’re likely to achieve and which of your demands are realistic and have basis in existing law and which don’t. Again, this is something that you should looking to talk about with your lawyer because they will have experience dealing with these kinds of cases.

 

Try to Keep Things Amicable

 

It’s a good idea to do what you can to keep things amicable as you move through the divorce. A positive divorce has to be one throughout which you stay in touch with your partner and don’t let things get complicated or messy. You’ll be exposed to a lot less stress if you simply put in the effort required to keep the relationship between you and your ex as amiable as it can be.

 

Work Through the Processes Logically

 

Divorces can be frustrating because they often drag out for a long time and cause you problems along the way. However, if you try to take shortcuts and don’t do things by the book, you will only make it more difficult than it needs to be. Whether it feels like it or not at the time, you will get through the divorce faster if you logically follow all the steps the law wants you to.

 

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Don’t Let Your Emotions Run Away With You

 

If you let your emotions get the better of you when you’re moving through the divorce process, you will only serve to make the divorce more painful for both parties. You should try to deal with your emotions separately in your own time with a therapist. It’s certainly not a good idea to bring your emotions into the legal process of the divorce because that’s simply not the place for raw emotion.

 

Don’t Allow Vengeance to Come Into It

 

You might still be feeling sore about the nature of the split and how it all played out for you. But you shouldn’t allow vengeance to become a motivating factor in the divorce process. Instead, you should try to do what’s best for everyone involved. It’s not about punishing your ex or getting revenge for what happened in the relationship. All of that should be left at the door.

 

Going through a child custody battle is never easy and it’s one of those things that can get the better of you if you let it. It’s always best to play by the rules and work with the best legal help because that’s how you’ll achieve the kinds of outcomes you’re looking for. Keep that in mind.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.