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The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.
Here’s some ideas on how to quash those summertime blues.
It’s okay to take a break
Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.
If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.
Keep a journal
Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.
Plan for the future
We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.
You’re not alone
Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.
Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.
Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online with BetterHelp. Sometimes, we as humans get lonely. But know this, you are not alone. There are many outlets to remind us of that if we just take a second to look beyond ourselves.
Find your joy
You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.
Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.