By Guest Blogger, Vanessa R.
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If there is one thing I hate, that is a migraine. I just hate headaches. And I am sure I am not the only one.
There is just something extremely irritating in a migraine you cannot get rid of.
According to statistics, migraines affect almost 40 million Americans. So, chances are, if you do not suffer from constant migraines, one of your friends does.
To help you, and your friends, I will reveal a secret drink that I have found out to help me through the years.
If you want to help your friends, show them and point them to the drink. And always have it on your mind for the next time you suffer from an irritating and painful headache.
Causes for Migraine and Symptoms
If you are constantly suffering from a migraine, you probably already know the symptoms.
But for those who are not familiar with the symptoms, they include numbness, tingling, dizziness, tiredness, nausea and sometimes even vomiting.
Sensitivity to noise, smell and light is a common symptom and accompanies your migraine always.
Migraines can last up to 72 hours, and I am sure you wouldn’t like to suffer as much.
What you also need to know that migraines are often caused by stress and allergies.
However, the main factor contributing to migraines is dehydration and imbalance in your electrolyte levels.
Alcohol, stress, vitamin deficiencies can trigger a migraine, but the cause is always dehydration.
Drinking a lot of water can help you prevent migraines as you will keep your electrolyte at a high level.
One of the most important electrolytes is magnesium, so make sure to get more of that as well.
But if you do get a migraine, it doesn’t hurt to have a quick solution to the problem.
Now all you need for this drink is a cup of water, juice from one fresh lemon, and just two teaspoons of sea salt.
The trick here is to use good quality salt, something like Himalayan sea salt for example.
With good salt, lemon juice, and water, you are getting more than 80 different minerals, magnesium included.
Good quality salt also helps you reduce pain and inflammation from a headache, as salt raises serotonin levels.
Mix all the ingredients together, and drink it bottoms up.
I know it is an old folk remedy, and you might be reluctant to use it.
But believe me when I say it, there are many natural and home remedies for almost every disease and illness, and many of them are as effective as traditional medicine or sometimes, even more effective.
And if you do not believe me, think about this for a second.
Do you know what happens when you go to emergency room for a migraine attack?
You get injected with electrolytes.
So why go to the emergency room for electrolytes, when you can make a quick remedy at home or at work?
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.