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5 Essential Health and Wellness Tips for Seniors

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5 Essential Health and Wellness Tips for Seniors

Our bodies go through many changes as we age, but this doesn’t mean we’re destined to live our senior years in poor health. There are numerous preventative steps that seniors can take to avoid disease, prevent injury, and support the resilience of their mental health. Here are a few concrete ways you can discover greater well-being.

1. Take Advantage of Supplements

Due to natural changes in the body, seniors need fewer calories than younger adults — this can lead to nutrient deficiencies which negatively impact health, energy levels, and overall quality of life. Consider supplementing your diet with calcium, vitamin D, vitamin B12, potassium, magnesium, and omega-3’s to ensure you’re getting the nutrients you need to support your body and mind.

Seniors can also benefit from supplementing with Cannabidiol, or CBD oil. Research shows that CBD has several mental and physical health benefits, relieving anxiety, reducing inflammation, and easing chronic pain. Though this compound comes from cannabis, it is non-psychoactive and will not get you high. If you’re being held back by chronic pain, try supplementing with CBD oil instead of turning to addictive pain medication. Check out Remedy Review for a complete CBD oil buyer’s guide.

2. Use Technology to Stay Safe

Technology can help you stay connected to your loved ones and banish loneliness, but it can also help keep you safe. Seniors with mobility issues or weakness can reduce their risk of sustaining serious injuries at home with medical alert systems. This technology can be set up to automatically detect falls or allow you to contact your family members and medical professionals if you have an accident. Having this safety net available at all times can give you more independence and comfort in your own home, significantly improving your quality of life.

3. Consider Moving to The City

If you’re living out in the middle of nowhere, now is the time to think about moving into town. According to Business Insider, seniors move to cities for better public transportation, walkability, disability-friendly infrastructure, and proximity to healthcare centers. Being in the city also makes it easier for seniors to create social connections, staving off the problems with cognitive decline and heart disease that accompany prolonged loneliness.

4. Give Your Days Purpose

Many people in retirement struggle to find purpose in their lives. According to the Chicago Tribune, seniors who feel that they have long and short-term goals enjoy greater strength, less stress, and a general sense of well-being. Something as simple as caring for a pet, growing a garden, or volunteering in the community can add purpose to your days and help you feel fulfilled.

5. Exercise One Step at a Time

Everyone knows that exercise plays a crucial role in health, but many seniors find it difficult to exercise due to pain, disability or illness. Fortunately, there are plenty of senior-friendly workouts and aerobic activities you can try. You can even exercise from a chair! Walking is fairly easy for most people and provides several long-term benefits. If you haven’t walked in a while, start with 10-minute walks and increase these by 5 minutes every week. Once you’ve reached a comfortable walking session of 30 minutes, work on increasing your walking speed for greater health benefits. Just remember to take it slow and listen to your body. In the end, any amount of exercise is better than nothing.

It’s never too late to improve your health. Seniors can boost their quality of life by taking control over their mental and physical health. Though it can be extremely difficult to change established habits or make alterations to your comfortable routine, incorporating healthy activities into your day-to-day life will have a significant impact on how you feel in the long run.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Smart Strategies for Safeguarding Your Health

Smart Strategies for Safeguarding Your Health

Your health is something that is infinitely valuable. In fact, without good health, it can be tough to achieve and experience what we aim to in life. To that end, your health and wellbeing is something that is worth taking care of, a topic that you can find more about in my post below.

 

Do watch what you consume.

 

Whether its food stuffed with trans fats, alcohol, sugar or even the toxic chemicals in cigarettes, the stuff that we put in our body can directly affect our health. What this means is the better you can eat and drink, the more you will be doing to safeguard your wellbeing in the long run.

 

Of course, most people think that means they have to immediately stop eating or drinking anything that tastes good and revamp their entire diet and way of life. However, unless you are in a position where such a change is necessary for your immediate health, it can actually be better to start small and work your way up to the more significant reforms.

 

For example, instead of quitting smoking cold turkey, you may want to reduce the number of cigarettes you smoke in a day and replace them with nicotine lozenges instead. Alternatively, why not swap out buying family bags of chips with the individual sized packets so you can keep a better track of what you are consuming within a day and so improve your health in a gradual way.

 

Do access any medical benefits you are entitled to.

 

Also, remember that when it comes to your health, you do not have to do all the work alone. In fact, there are many organizations that are there to help you get the assistance, diagnosis, and the treatment that you need.

 

Of course, for many people access to such organizations can be limited, especially if they don’t have the money to invest in private health insurance. That is why it is essential to claim any medical benefits and assistance that you are entitled to. What this means is that you need to look at Medicaid enrollment, as well as any free clinics in your area. If you want to safeguard your health in the long run, that is?

 

Don’t forget that even a little movement can be beneficial.

 

We all know by now that moving our bodies is good for us, and it is obviously ideal to be doing at least 30 minutes of physical exercise each and every day. Either in the form of walking, running, playing sports or working out at the gym.

After all, with many of us spent the whole day behind a screen and then chill out but sitting in front of the TV at night, even a small amount of physical movement can do our health a lot of good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.