Tag Archives: importance of Vitamins

Maintain Good Health with a Teaspoon of Sour.

By Tia Cristy

Maintain Good Health with a Teaspoon of Sour.

TipsfromTia.com Lemons in White BowlWhen a 90 year old woman was asked what she did to maintain good health for all her years, she knew the answer. She stated that everyday she took a teaspoon of freshly squeezed lemon juice when she got up in the morning.

This woman claimed lemon juice was the secret to her long life. And, that could be the real reason. Lemons are high in Vitamin C and surprisingly have a bit of iron and calcium. Lemons are also antibacterial as well as antiviral. They have the power to boost the immune system.

Though this tip may not be for everyone; drinking a teaspoon of lemon juice, next time you have your water handy, try adding in lemon juice. It just may be a great health benefit to you as well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

10 Powerful Vitamins for Younger Looking Skin.

https://www.upaya.org/teaching/policy-paper-outline-example/21/ how to write essay about my idol http://www.cresthavenacademy.org/chapter/mba-essay-writing-help/26/ how to add an email account to iphone 7 ios 11 custom literature review ghostwriter services www.nizagara https://pittsburghgreenstory.com/newyork/cuhk-graduate-school-thesis-format/15/ https://geneseelandlordassoc.org/category/critical-thinking-essays/44/ term paper conclusion http://mechajournal.com/alumni/homework-help-social-studies-online/12/ https://caberfaepeaks.com/school/accounting-20e-homework-help/27/ between the world and me essay http://www.danhostel.org/papers/paper-proofreader/11/ https://chicagocounseling.org/4630-order-writing-the-paper/ essay help melbourne custom papers online https://eagfwc.org/men/metformin-weight-gain/100/ https://thejeffreyfoundation.org/newsletter/help-with-essays-writing-about-life/17/ here https://www.newburghministry.org/spring/cheap-paper-writers/20/ online thesis writing services viagra +sub follow link http://mce.csail.mit.edu/institute/creative-writing-prompts-5th-grade/21/ buy research paper https://unsdn.org/2020/why-am-i-unable-to-delete-emails-on-my-iphone-6/70/ http://www.cresthavenacademy.org/chapter/topic-sentences-for-research-papers/26/ how do i change my computer's ip address windows 7 best business plan editor service au health benefits of cialis https://pittsburghgreenstory.com/newyork/bscs-thesis-title/15/ By Guest Blogger Hannah D. and ThankYourSkin.com

10 Powerful Vitamins for Younger Looking Skin
Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Ultimate Health Guide for Women. By Guest Blogger, Amy G.

By Guest Blogger, Amy G.

The Ultimate Health Guide for Women

Many nutrients and vitamins are crucial for everyone no matter the age. However, as we are getting older our bodies require more. Women, especially, have to pay more attention to their bodies than men. So, here are some things you need to consider:

Vitamin A

Photo Provided by Guest Blogger, Amy G.
Photo Provided by Guest Blogger, Amy G.

This vitamin is a great antioxidant which can better your immune system. It can also improve your vision, lower the risks of heart disease, and it helps to slow down the skin aging process. However, it could be toxic if taken in big amounts, so be careful.

Vitamin B

Photo Provided by Guest Blogger, Amy G.
Photo Provided by Guest Blogger, Amy G.

Vitamins B6, B12, and folic acid are some of the most important types for your body. B6 is important because it enables your brain to work properly and to convert all the food you eat into energy. However, this vitamin could be toxic if you take a lot of it at once, so just try taking it through nutritious food like potatoes, fish, avocadoes, cereals, and meats. B12 also plays a big role when it comes to metabolism, and you can get this vitamin from cheese, fish, eggs, milk, and meat. Folic acid helps with building a healthy brain and spinal cord. What is more, it can prevent the changes in DNA and causes of cancer. This acid is especially important for pregnant women.

Vitamin C

Photo Provided by Guest Blogger, Amy G.
Photo Provided by Guest Blogger, Amy G.

Women in their 30s are prone to developing an iron-deficiency anemia (low levels of iron). If you suffer from this, you will feel tired all the time, especially during your menstrual cycles, since you are losing a lot of blood. Vitamin C helps your body absorb iron from food or supplements. Other than that, it can prevent heart disease and boost your immune system. What is more, it helps the wounds heal faster and can prevent the occurrence of wrinkles. The best sources of vitamin C are strawberries, broccoli, oranges, and kiwis.

Vitamin D

Photo Provided by Guest Blogger, Amy G.
Photo Provided by Guest Blogger, Amy G.

This vitamin (more precisely hormone) helps calcium and phosphorus get into the bloodstream and to your bones. When there is a deficiency of vitamin D in your organism it will take those two minerals from your bones, which will become weaker, and that can lead to osteoporosis. Foods that are rich with vitamin D are eggs and fish (salmon, mackerel, and sardines). In addition to protecting your bones, vitamin D is believed to prevent breast and ovarian cancer as well as offering protection from diabetes.

Calcium

Photo Provided by Guest Blogger, Amy G.
Photo Provided by Guest Blogger, Amy G.

It is crucial to mention how important calcium is for the strength of your bones and teeth. As said before, calcium is a mineral which works together with vitamin D and makes your bones thick and healthy. Women during their 20s start to lose density in their bones, so this mineral is important for women in their 30s to prevent osteoporosis. Sources of calcium are best found in dairy products such as milk, yogurt, and cheese. However, if you are not taking enough calcium through food, you can always get calcium supplements to strengthen your bones.

Finally, it is very important for women to regularly take all of these vitamins, because you start to lose important minerals in your 20s. Another reason why you should take care of your intake of these vitamins mentioned is because one day you will be pregnant and all of these are good for baby’s development and growth.

About the author
Amy Mia Goldsmith is an Australian literature and biology graduate with a passion for organic cosmetics and healthy lifestyle.
Follow Amy on Google+
Follow Amy on Twitter
Follow Amy on Facebook

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!