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Understanding the Causes and Treatment of Problem Thyroid Goiters

Understanding the Causes and Treatment of Problem Thyroid Goiters

Although most thyroid goiters are harmless, often thyroid goiters can be caused by autoimmune diseases tied to hyperthyroidism or hypothyroidism. Treating the root causes can help minimize or even reverse the progression of the goiter.

Goiter is one of the most commonly encountered types of thyroid conditions. This refers to the enlarging of the thyroid gland that has roots in a broad array of different causes, among them autoimmune diseases. Although usually seen as harmless, goiters are sometimes indicative of a more serious condition or may lead to various other symptoms, which may require interventions as determined by a physician.

Addressing extreme forms of goiter is one of many disciplines under thyroid management. Patients in Provo can rely on a trusted healthcare provider to deliver accurate diagnoses and treatment programs to manage extreme goiter and a host of other thyroid conditions.

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Goiters refer to a larger-than-usual thyroid gland, which has many different causes. Most instances of goiter are harmless, having no associated inflammations, and do not cause any lasting impediment to the function of the thyroid gland. Often, these so-called simple goiters do not have a clear cause and can be left alone with little to no treatment as determined by the attending physician.

Most minor goiters are merely felt rather than seen, although a sufficiently enlarged thyroid gland is typically visible when one turns around while looking in a mirror. The only real symptom experienced by most people with benign goiters is a minor difficulty in swallowing. Problem goiters, however, do exist. These often involve the abnormal swelling of the thyroid gland that is caused by a motley group of different diseases.

Worldwide, the most common cause of goiter is iodine deficiency, although this is rare in the United States and the rest of the developed world due to the abundance of iodine in the water and many types of food. The second most common cause is autoimmune diseases, Hashimoto’s thyroiditis, and Graves’ disease. Doctors usually identify problem goiters is usually done through their associated symptoms and careful testing.

Hypothyroidism vs. Hyperthyroidism

Hashimoto’s thyroiditis is an autoimmune disease where the body’s immune system attacks the cells of the thyroid glands. This causes hypothyroidism, a reduction in the thyroid gland’s ability to produce hormones, causing a shortage that can negatively affect the body’s thermoregulation and ability to consume and process energy.

Grave’s disease, meanwhile, is one of the most common causes hyperthyroidism, a condition that leads the thyroid glands to overproduce hormones, causing the body’s metabolism to speed up considerably.  Also an autoimmune condition, Grave’s disease involves the overproduction of antibodies, which spur the thyroid glands to produce more hormones in response.

Treating Problem Goiters

Problematic thyroid goiters are often managed alongside the conditions that caused them. Goiters stemming from Hashimoto’s thyroiditis, for instance, are often treated through hormone replacement therapy, which supplements the thyroid gland’s production of hormones. This helps arrest the enlargement of the goiter but cannot shrink it.  

Goiters caused by Grave’s disease, on the other hand, are treated with antithyroid medications, beta-blockers, and radioactive iodine. Radioactive iodine is one treatment that can reduce the goiter’s size.

In extreme cases, surgery may be deemed necessary. Surgery is pursued as a last resort and is often only done when the body’s production of thyroid hormones has already reached baseline levels.

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U OK Hun? Self Care For Internet Entrepreneurs

U OK Hun? Self Care For Internet Entrepreneurs

Image via Pexels 

You may be great at running your business, but are you any good at taking care of yourself? More than any other group of people, entrepreneurs are notorious for pushing themselves to the limit, burning the candle at both ends and not listening to what their bodies are telling them. When you don’t have a line manager, and everything you’re working on is to set up your future then working long hours and barely leaving your desk can begin to feel somehow normal. You’re under a huge amount of self-generated pressure to succeed, learning new things, trying to bring everything together and make it work and desperately aiming to become profitable while keeping calm. The important thing to realise is that for an entrepreneur, health IS wealth. You are the engine of your success. Your creativity, vision, ideas and hard work are what makes your business. If you neglect your health and become seriously ill, then your business will be damaged in the process. So making time for self-care isn’t just a smart investment – it’s a necessary fundamental of running a successful business. If you want to build a long-term career and company, then you need to prioritise your own mental and physical health, even during the busy times. 

Make Me Time A Part Of Your Schedule 

For every business fundamental, you have an allocated slot in your schedule. Time to create a marketing strategy. Time to brush up a client pitch. Time to go through the accounts and prepare a business tax return. The same has to be true of your health – you need to create an allocated time and stick to it. The key is to be clear on what relaxes you – for some it could be fitting in a 5k or a game of squash, others will find it in reading a few chapters of a great book or even playing video games. Some may benefit from using a daily mindfulness app. Find whatever works for you and make it a religion to honour that small slice of time for yourself.

Sort Out Any Minor Issues

Just as you would try to identify any business issues quickly and sort them out before they escalate and cause damage, so you must take the same approach to your health. Instead of ignoring that sore back or the onset of insomnia, it’s a good idea to get them checked out by your primary care doctor. Perhaps it is just nothing, but if it isn’t, treatment will be a lot quicker and more effective if you tackle the problem head on and early. 

Fit In Some Exercise

 
It can definitely feel like the last thing you have the time for is exercise, but keeping active is a form of health insurance for entrepreneurs. The right sport makes you mentally and physically stronger – allowing you to be more productive and focused at work. It also helps to keep you healthy, lowering your risk of multiple diseases and keeping your immune system primed – and when you don’t get paid to take a sick day, that’s a pretty big deal!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Take Care Of Yourself While Travelling

How To Take Care Of Yourself While Travelling

When heading off abroad on the trip of a life time, you rarely stop to think about factors such as self-care, do you? You most probably have health insurance in place, but as far as your health goes, that’s most probably it. Instead, you are probably focused on how incredible your trip will be and how amazing it’s going to be to get away and have the most amazing time.

However, what it’s important to remember is that taking care of your health is just as important as having an amazing time away. Because the fact is, that if you don’t take self-care seriously while traveling, you could end up not being able to make the most of, or enjoy your trip properly, as a result. So it’s essential that you take the time to think carefully about your self-care while you travel.

Wondering what aspects of your health you should be thinking about? Have a read of the tips and advice below!

Photo source: Pixabay

Eat well

While you’re traveling, it’s far too easy to forget to eat healthily. The fact is that when it comes to what you’re eating, you will most probably want to try every new cusine that you come across, and while that’s all well and good, it’s also important to think about your health. Don’t fail to keep plenty of fresh fruits and vegetables in your diet, as otherwise your health – particuarly your immune system – will plummet as a result.

When ordering food, make sure to pick food that has a health factor to it, such as meals that contain vegetables or salad, so that you are continuing to get your five-a-day even while you’re traveling. After all, you don’t want to put your health at risk, do you?

Take healthcare seriously

Make sure that wherever you visit, you know where there is a primary care doctor available, so that should your health take a serious turn, you know where you can get help. The fact is that you never know when you’re going to get sick, so making sure that you know where there is medical help available is just good common sense.

Travel is all about freedom and not caring about all those ties we have at home, such as work and social status, but that doesn’t mean not taking any aspects of your life seriously. Your health should never take a back seat, it should always be taken seriously.

Exercise reguarly

The chances are that your appetitie for adventure and exploring will mean that you are getting plenty of exercise anyway. However, what it’s important to realise is that if you’re trying to work certain muscle groups, then you might want to find ways to work those muscle groups in a DIY way, such as lifting DIY sand weights or practising yoga each morning.

There you have it, everything that you need to know about taking care of yourself while traveling. Hopefully, the tips and advice above will help to make it far easier for you to look after yourself while you are out on the road.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Easy Ways to Try and Deal with Exhaustion after a Major Health Operation

Easy Ways to Try and Deal with Exhaustion after a Major Health Operation

Being exhausted all the time can have a profound impact on your health. You may feel as though nothing you do helps and that things are never going to change. This is not the case at all, and you would be surprised at how much a few small lifestyle tweaks can make all the difference to your health.

 

Protect Yourself

 

Try and eat vegetables that are very dark in colour. This can include broccoli or even spinach.

There are even power food supplements out there that can boost your energy and your immune system as well. This is especially useful if you have just undergone a major operation or even health treatment because it can help your body to make the most out of the energy that it has while also helping you to fight off any potential infections. If you have undergone chemotherapy or cancer treatment then eating healthily can also help you to stay more focused in the day, and at times it can help with nausea. If you are currently undergoing cancer treatment, it’s also worth considering looking into any groups you can join, such as the Inspire Lung Cancer support group.

 

https://www.pexels.com/photo/variety-of-food-on-wooden-coaster-793759/

 

Carpool

 

Carpooling is a great way for you to save fuel, but it also means that you don’t have to worry about driving when you are so tired. So many accidents happen every single year because people fall asleep at the wheel and this is the last thing that you need to worry about when you have already gone through so much. You may be thinking that you have had enough sleep and that this can’t possibly happen to you. When the body is exhausted however, whether it’s through lack of sleep or due to recovery, it can shut down and enter microsleep. This is a 3-4 second sleep that you may not even be aware you’ve had, and it can be very dangerous if you are out and on the road.

 

 

https://www.pexels.com/photo/blue-bmw-sedan-near-green-lawn-grass-170811/

 

Get Out in the Sun

 

Just half an hour in the sun can really increase your levels of Vitamin D. This is responsible for fighting fatigue, and it can also boost your mood as well. If you have just undergone a major operation, then you may spend most of your time indoors recovering and this is completely normal. If you can however, you should try and get outside as soon as you are able. You don’t have to plan any activities either. In fact, just sitting out in the sun can really help you to give your body the boost it needs.

 

Eat a Lot of Small Meals

 

Your body will most likely be in a state of shock for quite some time. For this reason, you need to try and eat smaller meals throughout the day. When you do this, you can easily increase your appetite and you can also avoid overwhelming yourself as well. Eating small meals throughout the day is also the best way for you to combat nausea if this is an issue.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.