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U OK Hun? Self Care For Internet Entrepreneurs

U OK Hun? Self Care For Internet Entrepreneurs

Image via Pexels 

You may be great at running your business, but are you any good at taking care of yourself? More than any other group of people, entrepreneurs are notorious for pushing themselves to the limit, burning the candle at both ends and not listening to what their bodies are telling them. When you don’t have a line manager, and everything you’re working on is to set up your future then working long hours and barely leaving your desk can begin to feel somehow normal. You’re under a huge amount of self-generated pressure to succeed, learning new things, trying to bring everything together and make it work and desperately aiming to become profitable while keeping calm. The important thing to realise is that for an entrepreneur, health IS wealth. You are the engine of your success. Your creativity, vision, ideas and hard work are what makes your business. If you neglect your health and become seriously ill, then your business will be damaged in the process. So making time for self-care isn’t just a smart investment – it’s a necessary fundamental of running a successful business. If you want to build a long-term career and company, then you need to prioritise your own mental and physical health, even during the busy times. 

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For every business fundamental, you have an allocated slot in your schedule. Time to create a marketing strategy. Time to brush up a client pitch. Time to go through the accounts and prepare a business tax return. The same has to be true of your health – you need to create an allocated time and stick to it. The key is to be clear on what relaxes you – for some it could be fitting in a 5k or a game of squash, others will find it in reading a few chapters of a great book or even playing video games. Some may benefit from using a daily mindfulness app. Find whatever works for you and make it a religion to honour that small slice of time for yourself.

Sort Out Any Minor Issues

Just as you would try to identify any business issues quickly and sort them out before they escalate and cause damage, so you must take the same approach to your health. Instead of ignoring that sore back or the onset of insomnia, it’s a good idea to get them checked out by your primary care doctor. Perhaps it is just nothing, but if it isn’t, treatment will be a lot quicker and more effective if you tackle the problem head on and early. 

Fit In Some Exercise

 
It can definitely feel like the last thing you have the time for is exercise, but keeping active is a form of health insurance for entrepreneurs. The right sport makes you mentally and physically stronger – allowing you to be more productive and focused at work. It also helps to keep you healthy, lowering your risk of multiple diseases and keeping your immune system primed – and when you don’t get paid to take a sick day, that’s a pretty big deal!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Career Goals: A Great Job Doesn’t Have To Be Just A Dream

Career Goals: A Great Job Doesn’t Have To Be Just A Dream

As a busy woman, your job and career can take up a huge majority of your life, so it’s crucial that you feel that you’re gaining plenty of experience, appreciate, and satisfaction as possible in your place of work. However, this is not the case for many, and you might be getting the feeling of dread every Sunday evening before it’s time to get up and go back to work on Monday again. If this is the case; now is a great time to look into how to make a positive change so that your working life happiness can increase and give you a positive future ahead.

 

There are several things to think about before you start taking action to change your career and life, so begin preparing yourself as soon as possible. The following are some ideas, inspiration, and advice for those looking to further their career, whether that means a boost up in their current job, a new place of work, or taking a new path altogether so that reaching those goals isn’t’ just a dream.

 

Image source: https://www.pexels.com/photo/grey-felt-journal-to-do-list-on-a-white-desk-6423/

 

Retraining Could Be A Great Option

 

If there is always something that you feel you’ve wanted to do, but simply haven’t got the qualifications; there’s no time like the present to take action and begin to retrain or train further into your chosen field of work. Many job opportunities will accept you at a lower level than you’re aiming for if they know that you’re already on the path to having the right certificates and qualifications. You’ll be able to show your willingness during job interviews, and your dedication to your potential new line of work, by being proactive and understanding the steps needed to get where you want to be.

 

Therefore, it’s worth looking online at courses, education, and degrees that you’re able to fit around your current job. It’ll be a tiring process, but well worth it in the long run. Whether you get your operations management degree online or study in a college setting for your qualification in psychology; there are a plethora of options out there, waiting to be explored. If your training is to further your current career; talk to your employer about your options, and see if they can accommodate your new schedule better.

 

When You Love Your Career, But Not Your Path

 

If you’re already working within the field that you’re happy, enjoy the majority of your responsibilities, but are craving a change of pace or scene; you could just need to see what your alternative options are in your career. Perhaps you’ve always worked on the manual side of things, and you feel that it’s time to move into an office environment. Having on-the-ground experience in a role will always ensure that you’re qualified to apply for positions elsewhere within a particular company, or take a slightly new direction within the same line of work.

 

Therefore, don’t be put off by a new environment and way of working; you could be just what a business is looking for, regarding what you can bring to a new area. Maybe you feel the opposite, and want to get your hands dirty, after being sat at your desk for years; find out what training will be needed, and articulately explain why you’ve had a change of heart regarding your role. Employers will be more open to hiring within their company than they would bringing in somebody new, so you’ll already be off to a great start.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.