Tag Archives: healthy lifestyle

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Diet And Exercise Are Great… But Are You Neglecting These 5 Other Aspects Of Your Health?

Your health matters now more than ever! WIth doctors and medical centers doing all they can to help those affected by the coronavirus, we’re all learning to be more autonomous when it comes to managing our health. The good news is that we’re all finding inventive ways to work out without gyms and getting creative in the kitchen, cooking from scratch more and enjoying more fresh wholefoods. 

Image by Slavoljubovski via Pixabay

Still, while diet and exercise are important, there’s more to your health than these twin pillars. If you’re not also taking care of the following, your overall health and wellbeing may suffer…

https://homemods.org/usc/descriptive-essay-on-a-place/46/ thesis statement examples for movie reviews twelfth night thesis statements https://chanelmovingforward.com/stories/free-transport-business-plan-template/51/ annotated bibliography editor service usa no precreption viagra paypal good essay vocabulary words writing dissertation prospectus essay in mla format example source site get link joanne rowling essay thesis practice activity top grad school writing services http://wnpv1440.com/teacher/how-to-cite-books-in-essay/33/ go примеры narrative essay do my homework for free can viagra kill sperm here https://www.dimensionsdance.org/pack/1405-generika-levitra-deutschland.html viagra finder research proposal helpВ go https://www.myrml.org/outreach/thesis-wphead/42/ enter site virkninger av viagra sample studies argument essay introduction delai d'action du viagra how do i update my email password on my iphone 8 see Mental wellbeing and stress management

The nationwide lockdown is likely to start to take a toll on our mental health, causing us to feel stressed and irritable. This condition is called cabin fever and while it’s perfectly natural, it can be ruinous to your relationships with others in your home. 

Dental health

You won’t have a visit to your dentist on the cards for the next few months. But this is all the more reason to double down on your dental health. And, sorry, but brushing twice a day just isn’t enough for most of us. You should be flossing and using mouthwash after brushing to keep your mouth free of the food residue and bacteria that can damage teeth and gums. 

Digestive health

Good digestive health is about more than just staving off indigestion, bloating and cramps. Your digestive health can have a surprising impact on your overall health. The tiny ecosystem of flora and microorganisms within your gut are often referred to as the second brain which can influence our mood and overall wellbeing. 

Eating more wholefoods, taking smaller bites, chewing thoroughly and getting enough sleep (more on that later) are crucial to gut health. 

Genital health and hygiene

Why are we so loath to talk about our downstairs buts with anyone other than our doctors? For all kinds of reasons, we need to make sure that we pay attention to our genitals. We need to make sure they’re clean and dry to stave off yeast infections and UTIs. If you experience pain or discomfort during sex and / or incontinece or constipation, you may be among the 1 in 3 women with a pelvic floor disorder. The good folks at Pelvic Floor Pro can give you the support you need. Even while under lockdown. 

Sleep

Of course, it’s unlikely that anyone reading this will be deliberately missing out on sleep. Still, it’s safe to say that many of us won’t be getting enough. At a time when we may know that loved ones are suffering and it seems like our bank accounts are leaking money, a good night’s sleep can be hard to come by.

Still, that doesn’t mean you can’t help yourself. Try to limit your exposure to artificial light (including blue light from screens). Try and get some exercise every day, even if it’s just a brisk walk. Be aware of your caffeine intake, especially in the afternoons / evenings. Take a hot bath around an hour before bedtime to lower your core temperature, and try keeping a diffuser with ylang ylang, jasmine or lavender essential oils by your bed.   

Keep all of the above in mind, and you’ll ensure a holistic approach to your health while under lockdown.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get Your Car Summer Ready

Get Your Car Summer Ready

Photo by Simon Matzinger from Pexels

Summer has got to be the best season for getting out and about and enjoying a healthy lifestyle but is your car ready for it? Some people don’t think about getting their car ready for the summer and don’t know where to start but if you’re planning on doing day trips and wanting to take equipment then there are some essentials that you should be considering. Have a look below at some of the things you could be looking at to get your car ready for this summer.

Service

It’s always useful and recommended to have your car serviced at least once a year to ensure it’s running smoothly and correctly. By doing this you are able to identify any problems that may have been bigger problems if not noticed. While having services things such as tires, engines, water, and oil will be checked to make sure it’s safe for long journeys. It’s a good idea to check your pollen filter in your car too as if you have any allergies such as hay fever not having this replaced could mean your allergies are worse than normal and your car should be a place you are able to keep relatively pollen-free.

Equipment

If you’re planning on taking any equipment on your days out then it is definitely worthwhile considering if your car needs any adaptations to be able to do this. You may want to take bikes with you, if you do sometimes you are able to install a universal bike rack however in some cases having a Tow Bar is essential for carrying bikes on your car. Having a towbar can also be useful for pulling things such as caravans, trailers and horse carts. Another way to carry equipment on your car is to have roof racks where you are able to carry equipment like bikes, roof boxes and kayaks making it very versatile. Roof boxes can be extremely useful for day trips as well as holidays away as you can store all the equipment you need out of the boot of the car.

Summer Essentials

We all know that in the winter it’s a good idea to have items such as blankets, a torch, and a few emergency food items in case you ever break down or are stuck in hours of traffic however did you know you can also have one of these for a summer emergency. Now you’re not going to need things such as blankets but having useful items such as bug spray, cooling mists, sun creams (because yes you can burn sitting in a traffic jam), water and emergency foods can be your best friend if you were to find yourself stuck for a while. Bear in mind that some of these items need to be kept out of the sun though and can become unsafe if not in the shade and get too warm.

Do you have any other ways you can get your car ready for summer? Please share them in the comments section below.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of Nature’s Gifts to Keep You Healthy

5 of Nature’s Gifts to Keep You Healthy

Most of the health problems begin with an inappropriate diet. The 21st century has forced mankind to speed up and cope with the limited time they have. This has undoubtedly resulted in adverse effects on human health. The ready to eat meals are the key initiators towards an unhealthy lifestyle. The result is pretty obvious. New diseases have been discovered that were unheard before. Keeping up with a good and healthy diet intake is the best that you can do stay healthy and avoid diseases. Here are five of nature’s best gifts to mankind for a healthy life:

1. Garlic

The famous words from the ancient Greek physician Hippocrates were,’let food be thy medicine, and medicine be thy food.’ He used to prescribe garlic to his patients to treat a variety of conditions. Confirming the medicinal benefits of garlic modern medical science has also started using it as a key ingredient in many medicines. It is known to be helpful in combating common cold, high blood pressure, improving cholesterol in the blood and reducing the risk of heart diseases.

2. Ginger

Another treasure from the grandma’s chest is ginger which has incredible medicinal benefits. It can treat nausea, inflammation in the bowel, chronic indigestion, and a lot more. It is commonly used as an ingredient in tea to fight sore throat and cold.

3. Flax Oil

Flax seeds are a rich source of protein and fiber. The oil extracted from these seeds can be used for routine cooking. It is known to be rich in omega 3 fatty acids. A teaspoon of flax seed oil in the routine diet can help reduce the risk of cardiovascular diseases. It can also help detoxify and remove heavy metals in your body naturally. Nevertheless, new research claims that flax seed oil can also help fight the development of cancer cells in the body.

4. Honey

This is the most natural replacement for sugar. A rich source of energy and beneficial in a number of ways, this nature’s gift surely deserves a stellar remark. It can help regulate blood sugar levels, blood pressure, cut belly fat, digest large fat globules, and also control cholesterol in the blood. Honey is a profound remedy for cardiovascular diseases.

5. Apricots

One of the most beneficial and fiber-rich sources of energy are apricots. The exact origin of this fruit is still a topic of debate. The plethora of benefits this fruit has to offer is simply amazing. A rich source of vitamin A, fiber, and antioxidants, this fruit helps keep your heart healthy. It is also known to cleanse the intestines. And not to forget the anti-aging benefits that it has on the skin. This fruit is simply the most versatile. Including apricots in your daily diet can help you avoid any dietary ailment.

Although a nutritious diet is the best at fulfilling the body needs, these dietary inclusions can enhance your body functioning in addition to the adequate nutrients. These natural products are easily available at a grocery store near to you. What could possibly be the best way other than these simple solutions to keep diseases at bay?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.