Tag Archives: healthcare professional

4 Ways to Help to Elderly Parents without Draining Yourself and Your Budget

4 Ways to Help to Elderly Parents without Draining Yourself and Your Budget

by Guest Blogger, Caitlin E.

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Your parents took care of you when you were a kid. They paid for your education and food. They raised you to be a good person. And while they didn’t do that expecting you to return the favor, there might come a day when they’ll need you to step in.

Of course, if that day comes, it will mean that you have to make some changes in your lifestyle, regarding your career, personal life, and finances. No one expects you to give up on your life to care for your parents. But you will need to learn to balance your responsibilities in a way that enables you to continue making an income, caring for your family, and giving your parents all the attention they need.

Because you should not be in this alone, here are a few tips that will help you get through this situation.

See if They Need Help and How Much Help They Need

It’s always hard to admit that our parents, who we considered to be our superheroes, are ill and powerless. Facing the facts early on will help you give them the best care they need. The best thing you can do is to talk to your parents first because they need to be involved in every decision that concerns them.

Then, search for the signs they need help:

  • They’re struggling with household chores.
  • Their personal hygiene is not as it used to be.
  • They’re not eating regularly.
  • They struggle to move around the house and neighborhood.
  • They’re losing hand-eye coordination, which prevents them from driving safely, using tools, and other necessities.
  • They’re losing track of their medication.

Once you determine the condition of your parents, you will know the degree of care they require. For example, they might only need you to help with paying the bills or doing household chores. In more severe cases, they will require assistance with getting dressed and moving around.

Talk to Your Employer

Trying to juggle work and the new responsibilities might be the first to come to mind when you find yourself in a situation like this. However, in most cases, this feat results in dropping one juggling ball. Your productivity will definitely suffer, and your boss will notice it. It’s better for you to tell him/her before this happens.

Be honest. Try to point out your value to the company and explain that you will still do your best to contribute. You can ask to work from home for some time or take family days. Your company might even offer some benefits you can use.

Examine the Financial Situation and Make Plans

The financial aspect of being a caregiver is not to be neglected, as it can take quite a toll on both your and your parents’ budget.

First, you need to asses your current financial situation and see if there is room for savings. As a family caregiver, you might have a chance for a tax deduction, so check that out as well.

Later, you should do the same with your parents’ retirement income, but this is a touch topic. You’ll need to assure your parents that you have their best interest at heart. If they haven’t applied for social security yet, help them do it, and look for any tax and other reliefs that can help. For example, being a member of The American Association of Retired Persons (AARP) provides various services, such as insurance coverage and discounts for certain medical equipment.

Consider downsizing their living arrangements as a way of cutting unnecessary expenses and adding to their savings. Of course, it is imperative to plan for the long term and create a budget that will cover the costs of future care.

Don’t Do Everything on Your Own

Taking on all the responsibilities alone can only cause you to burn out faster and damage your own health, which will result in a decreased ability to take care of your parents.

There’s no shame in asking a sibling or a relative for help when it comes to taking your parents to the doctor’s or cleaning the house. If your kids are teenagers or older, they can also help around the house or just be good company to their grandparents. Ask the neighbors to check up on your parents every once in a while and let you know about their condition. This way, the burden will feel lighter, and you’ll be able to balance your life more successfully.

Finally, don’t neglect your health and personal needs. You are of no use to your parents if you’re miserable or sick. Try to find the time to rest, sleep, and socialize, and when you come to their house with a smile on your face, they will feel much better too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Top Self-Care Strategies For Your Mental Health

Top Self-Care Strategies For Your Mental Health

With so many Americans suffering each year from one mental illness or another (around 20% of all men, women, and children), it’s important to remember to care for your mind, body, and soul. In addition to any professional help that you may require for your mental illness, such as medication or therapy, living healthily is an important part of managing your illness. Your diet, lifestyle, recreational activities, friends, and routine can all have a major impact on how you feel, physically and emotionally, and so can also have a huge impact on your treatment plan. Here is a short list of self-care strategies, that can help you to ensure that your lifestyle has no negative impact on your mental health or treatment plan.

 

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  1. Express Yourself

Whether it be through drawings, diary entries, or dance sequences, it is always beneficial to express your feelings, and not bottle things up. If you find it hard to explain how you feel in words, you could show your drawings and paintings to your therapist, as a form of art therapy.

Expressing yourself artistically is also a great way to keep your mind and body active, and not dwelling on negative feelings and emotions.

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  1. Get Active

As above, being active is a great way to escape from negative feelings as you generally will focus on the physical activity you’re partaking in, rather than anything else. It’s also proven to reduce stress, as it pumps your body full of endorphins, which trigger a positive response in the body. Scientists have proved that endorphins are very useful at elevating your overall mood, decreasing levels of tension, and improving your self-esteem. In fact, a simple five-minute aerobic session has been shown to stimulate anti-anxiety effects

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  1. Be Social

Talking through your feelings with someone you can trust may be a great help in managing your mental illness. Regardless of whether the person is a family member, a friend, or a therapist, just having someone listen to what it is you have to say, and showing that they care about you and your feeling can really heighten your self-esteem. They may have also encountered similar problems to you, or have had similar feelings to you and so may be able to provide advice, as well as emotional support.

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  1. Learn About Your Illness

Learning as much about your mental illness as possible may help you to feel more in control of it, which will reduce your levels of stress and anxiety. Having a read of some blog posts, websites, or even taking a psychology degree online will all provide you will masses of information, all of which could help you better manage your illness. They could provide you will information on different types of treatments, as well as information that you could give to your friends and family so that you know that they too will always know what to expect.

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  1. Eat Healthily

Evidence has indicated that the foods you eat have a big impact on the development and management of certain mental illnesses, such as anxiety, depression, and schizophrenia. Those who have some level of mental health issue report eating fewer healthy foods, such as fresh fruit and vegetables, and more unhealthy foods, such as chocolate and chips, whereas over two-thirds of mentally healthy people report that they eat much more healthily. Stimulants such as alcohol and coffee, as well as many drugs, also have links to the development of certain mental illnesses. This shows that a healthy meal plan is an incredibly important factor in managing many different mental illnesses.

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  1. Have A Routine

For mental illnesses such as anxiety, having a routine or a plan for the day can help to reduce stress, as you always know where you have to be and what you have to do next. Just be careful not to make the routine too strict; otherwise, you may get panicky if you have to deviate from the plan for any reason.

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  1. Get Plenty Of Sleep

Getting too much or too little sleep can result in a range of negative emotions, such as stress, anxiety, and feeling depressed, and you will obviously feel very tired, even with too much sleep, which can make it difficult to cope with everyday life. You may also end up feeling lonely and isolated, as your tiredness may make you feel like you don’t want to be sociable. In extremely serious cases, if you already have a psychotic disorder, tiredness may even trigger a psychotic episode. For someone suffering from a mental illness, it is very easy to under or over sleep, which isn’t very good, when all of these negative repercussions come with it, and so getting into a regular sleeping pattern would be incredibly beneficial.

 

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  1. Know When To See A Professional

Managing your own illness through self-care strategies can provide many people living with mental illness a sense of control over their life and their illness, which in itself can help lower levels of stress and anxiety, raise your levels of self-esteem, and reduce the symptoms of your mental illness. However, this isn’t always the case, sometimes things can go out of your control, and sometimes you may need the help of a professional, whether that be a therapist, a psychologist, or a doctor. If you start to feel as though things are getting out of your control or that you can’t cope with everyday life, it is always best to contact a professional, just to be on the safe side.

Hopefully, these self-care strategies will provide you a sense of control over your life and your mental illness. However, you must always remember that you can’t always do everything on your own. Sometimes the best strategy for self-care is knowing when you can’t completely care for yourself on your own anymore, and when that is the case there is always someone that you can contact, whether it be family, a friend, or a healthcare professional, that will be more than happy to help you.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beyond The Pain, Coping With The Stresses Of Sudden Illness

Beyond The Pain, Coping With The Stresses Of Sudden Illness

Sudden illness, injury, or disability can really turn your life upside-down. The trauma, pain, and stress of the discovery and treatment can be enough to deal with. If only that was the only impact it had on your life, however. The truth is that sudden illness actually has much further reaching impacts that aren’t considered as often. Here are a few that you should be aware of and how you might deal with them.

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Finding comfort

Beyond the treatment you’re given by your healthcare professional, it’s worth considering a proactive look at how you deal with the symptoms you face in the long-run. Chronic pain is a common side-effect of many illnesses and injuries, but finding ways to cope through pain management techniques can help them become much less debilitating. For some, seeking additional physical therapy through techniques like massage therapy and meditation can work. For others, focusing on recovery through reintroduction to exercise adapted to your mobility levels and a healthier diet can help you become stronger and healthier by comparison.

The way that works for you

Whether it’s temporary or permanent, an injury that’s disabling will suddenly make the world seem like a much different place. Things you could do with no issue before now become a challenge. But rather than forcing you to use considerably more effort, there are plenty of creative home modifications for those living with disability, for instance, that allow you to better adapt your home environment to your current condition. Similarly, you should talk to your employer, if you’re still able to work, about allowing a little more flexibility in your role so you can continue to work without putting your body at further risk.

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The financial impact

Many illnesses and injuries bring them serious financial repercussions, too. If you’re involved in an accident or exposed to elements that bring about your sickness and it’s someone else’s fault, then seeking responsibility can help you cope with costs that you otherwise shouldn’t. But the longer-term financial stress is often caused by no longer being able to work. Getting what you’re entitled to isn’t always as easy as applying for social security. With some diseases that have symptoms that aren’t as visible, like fibromyalgia, getting help from an attorney can often give you the convincing edge you need to make sure you get what you need. If you haven’t yet been injured or made ill, then it’s worth considering investing in long-term sick insurance for yourself, too.

It’s not just your body that takes a toll

One of the hidden impacts of serious accidents being brought more to the forefront as of late is the high rates of severe stress, anxiety, and PTSD in victims. But even no-fault injuries and illnesses can have a tremendous impact on self-esteem and confidence, especially if new disability makes it much harder for you to do what you once could. It pays to be aware that your mind might be suffering a much heavier toll than it should be, even in relatively dire circumstances. Taking your mental health seriously and knowing when you might need help can be an important step on becoming the same person inside that you were before the incident.

Health issues have ripple effects across your whole life, from your ability to work to how you used to carry out simple household tasks that now seem much more difficult. Coming face-to-face with your challenges and finding the ways to cope with them can help you get some control back, instead of feeling like your life is being taken over.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram