While under the self-quarantine and social distancing affects of COVID-19, we all find ourselves highly acute of certain bodily habits. I can hear a person sneeze from a mile away. And there’s a very distinct difference in the sound of someone covering their mouth when they cough and when they don’t!
It’s not paranoid; it’s awareness
Paranoia is defined as being panicked over something that is unlikely to happen. Awareness is when you realize there is a potential for something to happen and you take action on prevention.
So, why is my nose itching?
Particles in the air touch our noses multiple times a day, every day. From dust to a stray hair, we have never thought twice about brushing it away. However, since we have been told repeatedly not to touch our face, we are now fully aware of when we actually want to.
Is it safe to touch my nose?
Yes. But with the pandemic in full rise, it’s best to wash your hands before you touch your nose and, here’s the important part, AFTER. This has always been the case. Yet, it’s so obvious now with the coronavirus and it’s ability to be so contiguous. For example: COVID-19 could be on your hands. You touch your nose and within hours or days, it could enter your system. Another example: The virus is in your nose. You touch your nose then, touch a surface. The surface now has COVID-19 on it which has the ability to survive for days just waiting for someone to touch it.
So, Washing hands before and after can help reduce this problem.
Reduce chances of catching a virus through your nose
Yep, you read that correctly. The most likely reason for a virus getting in your bloodstream is that the nostrils are dry. This allows the virus to rest within the canal, to eventually, seep through the dermis and enter the bloodstream. An easy prevention is to keep your nostrils moisturized. Saline solution kits and refills for the nose are a good routine to help keep your nose clean and moisturized. If a virus enters a clean moisturized nose, mucus has a change to potentially cover the virus, which you will eventually expel through blowing your nose or coughing out.
The ears, nose and throat are all connected so well to help prevent catching bacterial, fungal and viral infections. But remember, we need to help the system out by washing those hands before and after, as well as cleaning the kit after use.
As the world braces after hearing The WHO declare a global pandemic, most search for ways to maintain health. How is it that some people that are infected with COVID-19 are barely showing symptoms while others are aren’t so lucky?
Lord only knows…
The infected number is climbing at alarming rates as the death toll continues to rise. Clean hands, closures and social distancing is helping slow the cases. But human nature tells us, ‘We need to do more’. The major organizations request that people stop buying masks. However, people are looking for ways to feel proactive. To keep fears and anxiety at bay, there are some helpful suggestions, finally, being sent our way.
We Know… Wash your hands
Yes, it’s surprising this is number one on every preventative list. It’s amazing how many folks can forget this on a regular basis. Many, many years ago, it was discovered that rinsing hands, alone, doesn’t have the same impact as adding soap into the mix. Nowadays, timing is everything. For as long as I can remember, I have sung my ABC’s while washing my hands. As a child, it was considered adorable. Yet, as a teen, my friends would tease. And as an adult, well… lets just say, I sing it in my head, along with a head bob every now and again.
Recently, people have created new versions of 20 second washing by using show openings and classic hits. However, according to a poll, what is the song that people are singing in their heads while scrubbing down their paws? The census appears to be ‘Happy birthday’. Good choice. Just remember to sing it twice!
Supplements are always a tough suggestion when dealing with any illness. Their mere presence can cause backlash, especially since most aren’t FDA approved. Plus, as a nutritionist, I can honestly say, ‘I don’t know your personal history’ to safely recommend a one size fits all cure-all. (Btw, there is no, one size cure-all, as far as I know.) When the SARs outbreak happened, many took to natural viral fighters like, turmeric. Really? Yes, but listen… Supplements like turmeric are amazing as long as they are right for you, personally. Curcuminoids that are found in turmeric supplements are bad-asses that can kill many things in vitro (in a test tube). Yet, the way it works on your specific body could be different. Always talk to your doctor before starting a supplement or vitamin. They will know you best and what interactions to look out for.
We all know exercise is good for us. But, seriously… there seems to be a connection to COVID-19 patients who exercise daily with things like, stretching or yoga and their lack of symptoms. So, why not add a bit of exercise into your daily. It’s good for your heart and your immune system.
This is a given for any immune system. Eat fresh. Eat a variety. Green and leafy veggies have plenty of chlorophyll to toughen up your immunity. Veggies with lots of color tend to have lots of nutrients. Buying caned or frozen will still give you a good deal of nutrition. Look for foods that are packed with vitamins. Vitamins in the B family are always important to keep the cognitive aspects in check. New studies have shown intakes of Vitamin D have had effects on blocking and/or shortening viruses. And who could forget, Vitamin C. Look for some vitamins that might have the combo you need like Vitamin C + D chews. Eat several small meals a day, so you can get more variety. Also, it might be more beneficial to ration your meals if you find yourself in quarantine.
Getting a good amount of sleep is important for any immune system. However, getting extra sleep is important to fight off germs and viruses. Don’t neglect your body. If you feel tired, take a nap. Taking several periods of rest through out the day can cause a surge of healthy cells to do their job and fight off the bad guys trying to take up residence in your system.
Shortness of breath can also be a symptom of stress. This pandemic is unnerving for most individuals. Follow the guidelines of your country, city, town. The rules laid out to stay home or keep away from crowds are there to protect you and others. Don’t lie, we have all been self-serving at one point or another, but this is about the bigger picture.
Feeling overwhelmed? Try deep breathing exercises: Inhale deeply through your nose and exhale very slowly from your mouth. Repeat several times. Try a pressure point for relief. Pressing your tongue to the roof of your mouth and holding it there for several seconds can ward off a panic attack.
Stay calm; stay kind. Make plans with neighbors if any one of you should get sick. Remember, pets can catch this! Keep your pets away from your tissues and bodily fluids and wash your hands thoroughly after dealing with theirs. Check on the family and the elderly with a phone call. Cover your mouth when you cough, yawn or sneeze, by using the crook of your elbow. Wash hands for at least twenty seconds. Don’t like to count? Try singing a song. Don’t fight with your fellow man over toilet paper or any other store item.
When you have had a terrible day all you want to do is sit on the sofa, eat chips and watch your favourite movie. Drowning your sorrows in the most unhealthy way possible seems to be your only solution at the moment, but are there better ways of dealing with things? Whether you’re trying to cope after an accident or you’re struggling with your relationship, self care will always be the winning answer. It doesn’t take much time or money to invest in a solid self care routine and this will always cheer you up after a rough day.
After a terrible day, the last thing you want to do is write down a list of things you’re grateful for. However, this can really ground you and make you assess what’s really important to you. If you’ve been involved in a car accident, you may find looking at the crash report reassuring. Although the details might be difficult to read, it will help you to see the positives out of the situation. It may also help you to gain the closure you need in order to move on and be positive again. Expressing gratitude is so simple, yet so effective so make sure you give it a try for yourself.
Time With Friends
Spending some much needed time with those you love can really impact your mood for the better. They will be able to life you up when you’re at your lowest and they will always see the best in you. There is no better tonic than meeting up with your best friend for a cocktail and a chat!
Time on Your Own
You should never be afraid of spending time on your own, especially when you’re going through a difficult time. There are so many positives to being alone, because you can focus on what you really want to do. Make sure you don’t spiral into overthinking mode as this could become unhealthy in the long run.
Movement and Eating Well
No matter how old or young you are, eating well will always make you feel better. The first thing you want to do when you’ve had a bad day is reach for a family size chocolate bar and lounge around on the sofa. Although this might seem appealing, it is so important to treat your body well. Moving gently and eating well with benefit your physical and mental health, so give this a go next time you’re feeling low.
With all of these things in mind, you will always be able to pick yourself up after a rough day. There are going to be times when you just want to give up completely and stay in your pyjamas all day. Although this is sometimes a good choice, you don’t want this to become a habit. Opt for healthier ways of treating yourself and you will soon be able to make a quick recovery from your bad day.
Even if all dark-skinned people are being encouraged to love their
natural skin color and be proud of it, some of us still prefer a lighter skin
tone, which isn’t a bad thing to desire – after all, to each their own. In
Asia, fair skin is widely promoted as a beauty standard, so whitening products
are big everywhere and some people even go to extreme lengths and pay hefty
amounts of money just to have their skin lightened.
But health concerns have been raised as the skin whitening
trend continues. Risks of cancer and other skin conditions are brought to light
after some whitening methods are introduced, such as skin bleaching. Doctors
also enumerated ingredients that should be avoided in order to stay cancer-free while having your skin
That said, let’s talk about how to stay safe while whitening
How Skin Whitening Works
Our skin has special cells called melanocytes, which is
responsible for producing pigment, a.k.a melanin. If you have dark skin, it
means your melanocytes produce more melanin compared to those of people with
fair skin. In skin whitening or bleaching, this function of the melanocytes is
blocked, reducing the amount of melanin they normally do, so that you’d have
lighter skin in turn.
If you wish to lighten your skin, only stick to products
that use vitamin C, vitamin A, or vitamin B3 to reduce melanin production.
These vitamins are safe blockers and you can find them in over-the-counter skin whitening toners and other topical
products. Herb ingredients such as licorice and emblica, as well as fruit acids
such as glycolic acid, are also safe for the skin and health.
If you’re not careful when you shop, you may end up
purchasing affordable but harmful products that increase your risk of
developing cancer and other skin conditions. Every time you look for whitening
products, always read their ingredients list, and avoid anything with the
Only 2% or less hydroquinone content is considered safe.
Anything above is toxic to the body, so it’s best to stay away from this
Applying anything with mercury on your skin is one of the
worst things you can do to your body. It’s a toxic metal that can cause kidney
failure and problems to the nervous system.
Steroids thin your blood vessels and reduce blood flow,
making your skin look paler and thus fairer. With prolonged use, complications
may occur in blood pressure levels, blood sugar, and even in mental health.
BHT or BHA
Butylated Hydroxytoluene andButylated Hydroxyanisole are
proven to cause cancer in animals as per tests. If that’s the case, it’s best
to steer clear of these ingredients.
This is unregulated in most countries because of its
toxicity, so stay away from dioxane as well.
If you have sensitive skin, fragrances may give you allergic
reactions such as irritation, itchiness, or inflammation, so it may be better
to avoid them.
DIY Skin Whitening
If you’re super health-conscious but would still love to
whiten your skin, you can try a DIY bleach formula. It only consists of pure
lemon juice and hydrogen peroxide, but be extra careful when using them,
because they may get in your eye and irritate it. If you have dark spots you
wish to eliminate, safe home remedies include apple cider vinegar, aloe vera,
and green tea extract, so opt for any of those.
Remember that all skin colors are beautiful, so even if you wish to lighten yours, keep in mind that your darker skin still makes you beautiful and it also deserves your love and praise. Treat your skin with care by using only products that are proven safe and effective.
Sleeping is supposed to be one of the greatest blessings of God. It relaxes our mind and body. It brings back our lost energy and activeness. It helps us to improve our metabolic system and overall body functioning. Yes, it is also necessary for all organs of human beings. In simple words, life without sleeping is like a stomach without food. If one is facing a lack of sleep or any other sleeping problem, then it must be taken very seriously.
Sleeping is of paramount importance for all people living in this world. It is assumed that a minimum eight hours of sleep is highly necessary for keeping your health intact. You will never be able to carry out your day to day work if you are unable to sleep well. All organs require some rest on a daily basis. Needless to mention that natural herbal sleep aids are the best supplement for getting some rest. Yes, you can use these pills which have been produced from the finest quality of natural herbs and they are absolutely free from all kinds of side effects. This is a great way to get to sleep if you are struggling to. However, if there is an underlying problem, do not bury your head in the sand. If you’re experiencing itchy skin, for example, masking the problem with herbal sleeping tablets is not going to help. You need priority STD testing and a trip to your doctor in this case.
The reason for the natural alternative to sleeping pills is that they do not contain any dangerous chemicals. These supplements would not make you habitual of taking sleeping pills. These pills are made to provide you enough peace of mind and the urge to go to sleep. It goes without saying that sleeping is very necessary for your health. It has been researched that if a person is not sleeping 8 hours in a day , he or she would never be able to use his mind proactively. Not only this, lack of sleeping ability also affects your sexual desires. They are burnt with every passing day. It is perceived that common issues that arise from insomnia are a stressful mind, lack of fulfillment, obscure dreaming, as well as issues with sex, love, financial and many other social problems. During the course of a problematic situation, most people do not sleep well. They keep thinking things over in their mind, which is why a sleeping aid can be so beneficial.
It goes without saying that lack of sleep could cause you lack of energy, concentration , alertness of mind, and activeness. It has an impact on so many areas in your life. Therefore, if you do need some sort of sleeping aid, it is critical that you choose something that is natural and that is going to work with your body, instead of causing potential negative side effects.
Your body is a piece of precision engineering. Everything has evolved to have a purpose, and it is a marvelous feat of nature. But so often things start to go wrong with our bodies and we ignore the first signs of these problems. Sometimes it is because our daily lives somehow seem more important than an ache or pain here or there. You might just think that something is probably actually nothing at all, and do your best to put it to the back of your mind, even if it does keep you awake at night with worry. But being too busy, too embarrassed, or too dismissive to pay attention to these little signs that our bodies give us could cause us real problems later on down the line.
Getting problems checked out as early as possible will help to rule out any significant issues. If there is something happening to your body that is symptomatic of a major problem, having a trained professional exam will mean that you can get treated sooner rather than later if it does turn out to be something significant.
Here are some areas of your health that you should pay attention to.
Aches and Pains
An ache or pain anywhere on your body could mean so many different things. It might be the result of a bruise or a twist, and it will very likely heal on its own. However, some problems cannot be so easily explained. They could be symptomatic of a long-term problem. Visiting a specialist such as opa ortho will mean that you will be able to get your aches and pains treated.
The back is an important part of our bodies. With the spine running up the center of the back, important messages from our nerves to our brain get relayed. There are also several large muscles that need taking care of on your back. Problems in some areas of your back may cause you problems walking and they may give you severe headaches. Having muscles massaged by a professional sports therapist or your spine adjusted by a chiropractor will help prevent long-term damage that could cause immense pain and problems with your mobility.
Nobody enjoys going to the dentist. But when you have a mild toothache or a growing sensitivity to sweet or cold foods, then this is a sign that you have a problem with your teeth that needs addressing. If you leave this kind of issue, then you will end up in immense pain. You might get infections and you will almost certainly end up with the kind of tooth decay that will result in you need to get an extraction or a root canal carried out.
For the sake of a routine check-up, or getting a small filling, you will be putting the health of your teeth and the look of your smile at risk. Making the appointment is easily the lesser of two evils.
Don’t Be Tempted By Fad Diets: They’re Not Worth It
With the new year now in full swing, many of you will have embarked on a new diet in an attempt to change your figure, lose weight, and get healthy.
But while dramatically changing your eating patterns might seem like a good idea right now, you could come to regret it in the future, especially if you’re on the wrong program.
Traditional diets where you restrict what you eat to lose weight have a problem: they’re unsustainable. The vast majority of people cannot willingly restrict calories or whole food groups for long periods of time. Eventually, their biology wins, and they give up, often winding up binging on all the foods they’re not supposed to have.
Fad diets are also potentially dangerous for another reason: they don’t provide all the nutrients you need. If you miss out on all carbs, for instance, you’re forgoing essential food groups like fruits, beans, and grains. Eventually, you end up feeling depleted and wishing that you were back on “normal food.”
As the following infographic shows, however, you don’t have to go down the route of fad diets to lose weight and get healthy. All you need is to change your lifestyle and get started with a proven plan.
While the benefits of many fad diets remain dubious, some work for most people most of the time. The most famous is, of course, the Mediterranean diet, but there are others, including the DASH diet (Dietary Approaches to Stop Hypertension). If you’re interested in this subject, read on to find out more.
Courses in Ayurveda are made differently. Whatever course you choose depends on what you are looking for. Ayurvedic knowledge is vast and can cover many different aspects of our lives. However, when most people look for education in the principles and practices, they are likely looking at ways to improve the health of themselves and others around them.
It is possible to bring Ayurveda into your life without going on Ayurveda courses through diets and reading books. But while this may improve your understanding of what Ayurvedic medicine is, it will not teach you how to be an Ayurvedic practitioner. This is why training courses are so important if you want to truly understand and practice this traditional form of medicine. The benefits that come from discovering this knowledge can be life changing. It can bring about a clarity that covers all aspects of your physical, mental, emotional and spiritual well-being. This isn’t just during certain times of your life; it’s a way of being that seeks to help solidify this balance in your life throughout all times of the day, throughout the seasons, and throughout the years. Not only do Ayurvedic courses cover the different herbs to be used, as well as offering optimal diets to be followed in order to promote good health, but these therapies can also offer benefits to those with chronic conditions. Meditation and yoga are also terrific Ayurvedic remedies that are used to bring about health benefits to millions of people every day.
What Conditions Can It Help?
Diploma in Ayurvedic medicine is what a lot of people seek when dealing with medical conditions that are having a detrimental effect on their quality of life. Advanced courses in Ayurveda have had a positive effect on sufferers of cancer and other conditions. You can read what is cancer for more information before exploring Ayurveda. But what conditions can benefit from an Ayurvedic approach to treatment?
Ayurveda stems from creating a balance in a person’s life. This is achieved through a combination of a balanced diet, schedule, and good sleep patterns. When there are issues, this is seen to be as a result of some sort of imbalance. Ayurvedic medicine and practices allow practitioners to identify, with the help of the patient, where the problem lies. Efforts are then made to correct this imbalance in order to restore clarity and equilibrium. Whilst Ayurvedic medicine and practices have been employed in India for thousands of years, Ayurveda has been enjoying a resurgence worldwide and is just as popular as it has ever been.
A 2015 report found that Ayurvedic medical and herbal treatment could improve and help to treat a number of hormonal, digestive, autoimmune and inflammatory conditions. These include the likes of dementia, Alzheimer’s, cancer, depression, Parkinson’s, asthma, premenstrual syndrome (PMS) and many other conditions. Improvements have also been seen in sufferers of IBS, acne and chronic fatigue syndrome when advanced herbal medicine and practices are combined with other Vedic practices such as meditation. For those who are curious about understanding Ayurvedic medicine, an Ayurveda diploma course offers a detailed introduction to this field.
Scivation is a company that is focused on helping
attain their fitness goals through proper diet, training and supplementation.
This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for
What’s in Xtend BCAA?
Xtend BCAA, which is to be mixed with water and
ingested during your workout or between meals, supports hydration and maximises
performance. The reason why this supplement is the best in a market that is
awash with BCAA supplements is because it contains scientifically researched
ingredients that truly benefit you.
This product contains not just BCAAs but also other
nutritional supplements that combine to give you the kind of boost your need
for the most effective workouts. Let’s look at some of the ingredients in this
amino acids): A group of 3 essential amino acids – leucine, isoleucine and
valine – are the main ingredient. These amino acids are present in exactly the
right ratio – 2:1:1, to maximise fat loss and improve performance during
exercise, enhance muscle growth, and also to help muscle recovery after a
Malate & Vitamin B6: Vitamin
B6 helps protein metabolism, while citrulline malate supports the nitric oxide pathways
within your body. Nitric oxide keeps your blood vessels dilated in order to
deliver oxygen and other nutrients to your muscles. This will let you work at
peak efficiency during your workout.
Blend: Scivation has
enhanced this supplement even more with a proprietary electrolyte blend that
helps you replace precious salts and minerals that you lose when you sweat it
out at the gym, thereby preventing dehydration. It also boosts your stamina and
Another amino acid
besides the BCAAs, L-Glutamine regulates blood glucose levels, supports the
immune, nervous and digestive systems, protects the brain and improves mental
Benefits of Drinking Xtend
Dinking Xtend BCAA before, after or even during a workout
has many benefits:
muscle repair and muscle building
reduces delayed muscle soreness after a workout and reduces the overall time it
takes you to recover from an intense workout.
fuels your training performance
of the biggest impediments to an effective training is fatigue caused by
dehydration. Xtend BCAA prevents you from getting dehydrated while you are
improves glycogen refreshment rates, and boosts peak torque during a heavy
is sugar and carbohydrate free
Great Tasting Flavours
Xtend BCAA is one of the best testing nutritional
supplements in the market. Since it is sugar-free, you don’t have that gummy
feeling at the back of your throat when you drink the supplement. In fact,
Xtend has a clean and refreshing set of flavours that really give you that
boost you need while you work out.
Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.
Nowadays, being a self-proclaimed petrol head can land you in an awkward conversation about the environment. There is no denying that car fumes have a significant impact. After all, we’re all aware of the risks of outdoor pollution. However, it doesn’t mean that petrolheads should feel guilty about their love of driving and cars in general. You can love your car and the planet at the same time. More importantly, you don’t need to buy an electric vehicle to prove to your friends that you’re a conscientious driver. Here are some of the ways you can stop feeling guilty about your car.
First of all, having a car is not quite the same thing as driving it everywhere. You can make a conscious choice to drive less to reduce your impact on the environment. For instance, switching to public transports or using the cycling path for short distances can dramatically reduce your carbon footprint. You can also arrange a car-sharing schedule with co-workers so that you can actively share miles and reduce the number of cars on the road. In other words, owning a car doesn’t mean you can’t use it responsibly.
Changing your car is not always an option
While driving leads to high CO2 emissions, cars have more than one way of affecting the planet. The process involved in manufacturing vehicles is highly damaging – regardless of whether you own a diesel or an electric car. As a result, it’s fair to say that drivers who keep their vehicles for longer and look after their cars – from regular maintenance work to sct tuner improvements, for instance – are a positive force for the environment. Indeed, if all drivers were to keep their vehicles on the road for a few more years, car manufacturers could significantly reduce their production volumes.
Are we ready to use electric cars yet?
Even though more and more manufacturers have promised to go electric, it’s fair to say that drivers are not convinced by rechargeable vehicles. Indeed, an electric car will need to be recharged sooner than you’d need to refuel your petrol engine. As a result, it may not be suitable for long-distance commutes. Additionally, despite the increasing number of charging stations throughout the US, EV owners continue to struggle to find a charge point on their route. Many have to research the most suitable itinerary ahead of the journey to identify where public chargers are. Additionally, while it takes only a handful of minutes to refuel a petrol engine, charging an EV can take the whole night, making long journeys almost impossible. Petrolheads have not bought an EV because vehicles are not suitable for everyday use.
Are electric cars zero-emission cars?
Finally, it’s important to mention that charging an EV can have a negative impact on the environment. Indeed, depending on how the electricity is produced, the vehicle may not help to tackle climate change. In other words, less fumes may not be a good thing, after all, if the charging method is not green.
Should petrol heads feel guilty about driving their favorite cars? The answer is no. While you need to be more environmentally-aware in your choices, it’s fair to say that the EV revolution has still a long way to go. As for now, mindful petrol heads can be a positive force of change for a greener road behavior.