Tag Archives: health and beauty tips

6 Ways to Help Reduce Anxiety in Children with Autism

6 Ways to Help Reduce Anxiety in Children with Autism

Experiencing anxiety can be very challenging. It can affect your productivity, your health and even the smallest parts of your everyday life. If you have ever experienced this as an adult, you would realize that anxiety in children with autism can be more difficult. These special children are already dealing with a lot of difficulties in their daily routine and anxiety will surely add more to all of the trouble. With this, it is really imperative for parents, teachers and other individuals on know the effects of anxiety to kids with autism.

What are the links between autism and anxiety?

A study revealed that people with autism also experience anxiety. The challenge for parents is how to try to understand the overlapping characteristics of anxiety and autism. There are instances when the child would show different behaviours that will make you wonder if it is a symptom of the anxiety of it is only a part of the characteristics of a child with autism. They can be over stimulated, they can also harm themselves and they can have an outburst of emotion. For other children, they become so depended with schedules and they can withdraw from their usual circle.

Six Ways to Help Your Child with Anxiety

As parents, the first thing that we should be doing is to understand the triggers and the type of environment your child has. Start looking for information that will help you get a better perspective on the situation that your child has. After that, you can continue looking for the best ways to address the issue. To give you a head start, here are some ways on how you can help your child with anxiety:

  • Introduce Your Child to Music

Music therapists have proven that music is a great tool to help people with autism deal with anxiety. Music can help in dealing with sensory issues and behaviours. It can also increase or improve the child’s self-determination and self-reliance. Letting your child take music lessons can also improve their communication skills. Their music experiences will provide them with personal connections with the people around them. Letting them listen to music while they are working on something will surely increase their attention to what they are doing.

  • Yoga and Breathing Exercises

The sensory experience of children with autism is what makes them different from other people. Their response to new experiences is either fight or flight. They become suddenly active and they may experience some changes in the heart rate and this can start anxiety. With yoga, it would be easier for your child to learn to regulate his or her emotion. The child will learn the proper response to certain situations.

  • Art Therapy

There will be times when children with autism will channel their anxiety to some compulsive behaviour. They may show some problems communicating properly. When these behaviours become repetitive, you have to think of a way to channel these negative actions to something that can be productive. This is where art therapy comes in. Art promotes healthy ways to express oneself. With this, the child will be able to explore his or her emotions and transfer his or her energy into something beautiful.

  • Visual Schedules and Transitions

One of the problems that children with autism may experience that can lead to anxiety is transitioning. There are some activities that are not so appealing to them. With this, they will certainly have a hard time transitioning from a task they love to an activity that they find unappealing. To help with this, you can use visual presentations to make them feel interested. A photo of the next activity will help them visualize themselves doing it.

  • Know Your Child’s Signs of Distress

Another very important thing that parents should know is how to identify if their child is showing signs of anxiety. With this, you have to consider observing your kid’s daily activities and identify how their emotions change based on their situation. With this, you would know when to intervene.

  • Create a Safe Space to Calm Down or Regroup

A safe space is a contingency plan that will help you calm your child when he or she is feeling extremely anxious. You can prepare puzzles, bean bags or anything that will easily calm them down. However, you need to remember that safe spaces should not be treated as a regular option. It should only be used during extreme times.

Caring for children with autism may be difficult at times but it is completely worth it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

Essential Sewing Tools for Dressmakers

Essential Sewing Tools for Dressmakers

To some people, dressmaking is a profession and some do it as their hobby. The professional dressmakers are generally called a seamstress, tailor, sewer, and alterations expert.

No matter what is your purpose of dressmaking – hobby or you are going to take it professionally you need to take the help of some essential sewing tools.

Among so many types of sewing tools, we have here classified the most essential sewing tools listed by Sew Kit Kit. This short but effective list will help you to pick up the right one for your work without wasting so much time.

Essential Sewing Tools to include into Sewer’s Toolbox

A sewer basically needs 4 types of sewing tools which include measuring tools, tracing tools, cutting tools, pinning and sewing tools.

Measuring Tools

  1. Hem Gauge

Hem gauge is 6-inch long measuring tool commonly used for hemming. They are also known as sewing gauge. To measure shot distances sewers use hem gauge.

  • Hip Curve

To make dresses you have to measure the size of the hip, neck, arm etc. And, the hip curve is a perfect tool for measuring these distances.

  • L-Square

Sometimes you may need to transfer measurements from the original pattern to the fabric you are going to sew and L-square is the measuring tool that will help you with this.

Tracing Tools

After measuring you need to trace the measured part to cut across it properly. Here is a short list of some common and cost-effective tracing tools:

  1. Tailor’s Chalk and Chalk Pencil

It is the most commonly used tracing tool of dressmakers. It is cheap and the marking can be easily brushed off after completing the work. The chalk pencil can become blunt after several usages and to make it sharp you can use a sharpener.

  • Tracing Wheel

Some tracing wheels are serrated and some are smooth. You can use a tracing wheel to create designs and lines easily.

  • Carbon Paper

To transfer any pattern or design from original fabric to the fabric you are working carbon paper is very convenient to use.

  • Water Erasable Pencil

These are a white pencil to mark on the dark fabric and you can easily remove the mark with water.

  • Marking Pens

You can also use marking pens for marking on the fabric. There are many types of marking pens are available and among them the most common include- vanishing marking pen, water erasable marking pen, and a permanent marking pen.

Cutting Tools

Now it is time to cut your fabric and you can use the following essential cutting tools to cut the fabric according to your measurement and design.

  1. Shear

Shears are cutting tool with a large blade that will cut across the fabric like butter. For easy and quick cutting every dressmaker includes this cutting tool in their toolbox.

  • Pinking Shear

Shears with a zigzag edge are known as pinking shear. Reveling is a common problem every sewer face during sewing. A pinking shear can eliminate this raveling problem.

  • Scissor

Scissors are very similar to shears but there is a little difference. Blade of the scissor is smaller than shears and they are used to cut patterns, stray threads, tapes and many more.

  • Rotary Cutter

A rotary cutter is very sharp and handy fabric cutter that will let you cut thick fabric like faux, felt, fur and vinyl smoothly.

  • Thread Snip

During making the dress you have to cut thread many times and a thread snip is a handy tool to cut thread.

  • Seam Ripper

A mistake can happen at any time and even a skilled dressmaker can do mistakes. A seam ripper is a tool that will help you to correct your mistakes without damaging the fabric.

  • Awl

Sometimes you may need to make a hole in the fabric and an awl is the cheaper and easy to use tool that will help you to make a hole.

Pinning and Sewing Tools

Now it is time to unite the cut piece of the fabric to make the dress and for this, you need the following essential sewing tools:

  1. Needles

Needles unite the cut fabric together when threaded. Whether you do hand sewing or machine sewing you need needles.

  • Threads

Threads are also fundamental sewing materials. Matching with the color of your dress the color of thread is chosen. Different type of fabric requires a different type of threads. Depending on the quality of the fabric you have to choose the thread quality.

  • Sewing Machine

To accelerate the progress of your sewing you must need a sewing machine. There are different types of sewing machine available in the market and they are different from one another with quality, price, working mechanism and so on.

Depending on your affordability and necessity choose one that will meet your need.

  • Pin and Pin Cushion

Pins are used for tacking. The most common pin types are dressmaker pins, glass head pins, and T shaped pins.

Pincushions are used for arranging pins and prevent them from running around so that you can find them easily when you need.

  • Thimble

You cannot do all types of sewing with a machine. Sometimes you may need to sew by hands. During hand sewing, a common problem is pinching. A thimble can protect your finger from getting pinched.

  • Iron

It is very natural for the fabrics to be wrinkled before, during or after the sewing. You can solve this problem by using an iron.

Conclusion

We never can deny the necessity of using dress. So, you can take this as your profession without worrying.  Dressmaking is a wonderful hobby also that makes you creative and helps to maintain good mental and physical health.

The enlisted essential sewing tools are considered as basic sewing tools that you just need to include your sewing toolkit to complete making a dress. Since different people need different tools according to their choice and needs we have kept some varieties so that you can easily find out the right one for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Reasons Why E-Cigarettes Are Good for Society

Top Reasons Why E-Cigarettes Are Good for Society

By Ethan C.

E-cigarettes have become very popular in the last decade. Many young people are embracing the habit because of peer pressure or because it is a healthier option. If you visit the web, you will find numerous articles discussing the benefits of e-cigarettes for individuals. Here are highlights illustrating possible reasons why the use of e-cigarettes is good for society.

Bringing People Together

Places that allow the use of e-cigarettes are usually crowded with people who want to enjoy vaping as they wind down with a drink or a meal. As people with similar interests in vaping meet, they socialize and develop friendships. Vaping is considered to be a trendy social hobby; many people who vape have confirmed this. So, if you are interested in making friends easily, check out places where vaping is popular.

Better for the Environment

The content of the vapor is determined by the ingredients of the e-juice. The vapor is healthier than the smoke from traditional cigarettes. Research shows that those who are exposed to second-hand vapor are in almost no danger. The base of the e-juice is either liquid glucose or propylene glycol and both are approved by food-related regulatory authorities. People, especially those who do not vape, have nothing to be afraid of when they see people vaping. This is why many parents are not worried when they see their teenagers vaping.

Appealing Flavors and Scents

If you visit https://epuffer.com/, you will be impressed that they stock numerous e-juice flavors and fashionable vape pens. For now, we will focus our attention on the e-juice flavors. Most people who vape appreciate the appealing scents of e-juices and the vapor produced. Common flavors include fruit and flower flavors. These leave you with a pleasant smell unlike tobacco cigarettes, which smell awful. It is up to you to decide whether you want to smell good or bad.

Assist in Quitting Smoking

If you have been enslaved to smoking, you can now use e-cigarettes to quit smoking. Although the issue is controversial, the explanation makes sense in many ways. Some people have confirmed that they used e-cigarettes to quit smoking. The main reason for this is that a person can regulate and gradually reduce the nicotine level in e-juice. At a zero-nicotine level, it is very easy to quit since there is no trigger for addiction. Also, e-juices have no tar, which contributes to negative health effects.

Cost Savings

The tobacco industry makes millions of dollars every year. Traditional cigarettes are expensive especially for people who smoke on a daily basis. But with e-cigs, you can save a lot of money. First of all, there is less danger of addiction because of e-juice options with no nicotine or reduced nicotine levels. Secondly, the fact that an e-cig is a reusable device provides an opportunity to save money. E-juices are cheaper even if they must be purchased again after they are fully used.

These reasons illustrate that e-cigarettes are better for society than traditional cigarettes. You can find more information on the web to further evaluate whether e-cigarettes are for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Fantastic Cars For A Growing Family

3 Fantastic Cars For A Growing Family

With your family growing all the time, you need to make sure that you have the provisions in place to accommodate this. We don’t just mean the basics such as food and clothing, but your car must also be taken into consideration. Your car isn’t going to be much use to you anymore if you don’t have enough room to fit all the members of your family inside. That is why we have written this article, to give you some awesome ideas of fantastic cars for a growing family. Keep reading to find our suggestions!

Toyota Sienna

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It’s likely the case that the first thing you think of when you hear the word family is a minivan. If this is true for you, then the Toyota Sienna is an excellent minivan option. When you need a lot of room, a bigger vehicle is going to be necessary and you can’t go wrong with this Toyota model. If you need to, the seats in the vehicle can be moved to give you more room which will be handy if you are going on a trip somewhere and need to fit a load of luggage, as well as your family in there!

You will also find that this has been cleverly designed to be low to the ground. The benefit of this is that your children will be able to climb in and out of this minivan without much difficulty. This is sure to make the loading your family into the car process a lot easier!

Honda Accord

Whether you are looking for a cool grey or a stunning blue, the Honda Accord can accommodate your color choice. Some families like to let their little ones choose the color of the car which is why Honda ensured that they had a wide range of options available. But, aside from the color of the vehicle, we are sure that you are going to be interested in other aspects such as the safety features equipped! The first one is that there is a rear view camera fitted so that you are getting the best view possible when reversing. While we are on the topic of safety, the Accord also has a blind spot warning to ensure that everyone in the car stays safe, even in the places you can’t see.

As an added bonus, the Accord has heated leather seats so that you and your family can keep warm on those chilly days! Whether you are completing the school run or you are going to be in the car for a while, everyone is going to be comfortable in this family car.

Nissan Rogue

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Are you a fan of Nissan? If you are, then you are probably familiar with the technology that most of their cars are equipped with these days. Nissan has built up a reputation for being tech-friendly over the years, so if this is something that you care about, this awesome SUV might be the choice for you.

Space is obviously going to be essential, which is why there is enough room for you, all your children and some luggage in this car! There are rows of seats which will keep everyone comfortable throughout even the longest journey!

We hope that you have found this article helpful and now have a few options when it comes to getting a new car for a growing family.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Alternative Treatments To Help With Pain

Alternative Treatments To Help With Pain

Pain is something we all experience at some point in our lives. Whether it’s breaking a bone or recovering from a bout of flu. Pain levels vary in all of us but if you’re after some alternative treatments to help with pain, here are a few ideas to get you started and back to your healthy self.

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CBD Products

Cannabis has always been something that’s a little taboo but more recently, CBD products in the form of edibles, mixed in with beverages, as oils and as beauty products, have very much taken to the public market. With so much research being done on various medical illnesses, CBD and Cannabis, in general, have become an ideal solution to combat pain. It’s always best to do your research and don’t take anything without consulting your doctor first. You can find some examples here https://www.mygreensolution.ca/shop/.


Acupuncture

What was once considered a bit of a bizarre treatment, acupuncture has certainly become a lot more sought after in helping with a variety of body pain. It works by putting very thin needles into the body and is derived from the Chinese. It’s meant to stimulate the sensory nerves that will naturally produce pain-relieving substances in the body. This can pretty much be applied to anywhere on the body so if you have back pain, jowl pain etc, this is certainly worth trying out.

Chiropractors are also good for manipulating the structure of the body to help relieve pain. As the main focus with chiropractors is the spine, it’s crucial that you look for someone qualified as this treatment can result in serious injury if not done correctly. It is however also known to be effective on lower back pain, neck pain, headaches and sports-related injuries.

Hypnotherapy

A more alternative treatment but one that makes a lot of sense. Pain is all to do with brain signals, and one thing that could help with pain is hypnotherapy. It’s worth doing your research as you want to make sure you’re doing these with a qualified hypnotherapist. This isn’t going to solve all pain problems but for things like stress and illnesses that can’t be defined and could, therefore, be psychologically-induced pain. Hopefully, all you need to stop feeling your pain is by taking control of it, and that’s something hypnotherapy is known to offer.

Massages

Although it’s probably useless for most, massages are great for easing the pain in the muscles. Depending on your pain threshold, deep tissue massages can be great for help with trapped nerves and tight muscles. A lot of athletes and those who regularly go to the gym can benefit massively from a massage. Always try to do your research when it comes to picking a masseuse. Sometimes it’s good to get recommendations or read reviews to see if those who’ve had the massage have felt the results.  

Although more traditional forms of medication and treatments are recommended, alternative treatments are worth exploring when perhaps traditional forms are limited or don’t work. It’s always good to consult your doctor before you start any alternative treatments but why not give it a go?


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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways to Feel More Secure in Your Own Home

5 Ways to Feel More Secure in Your Own Home

Living alone can be a scary and unknown territory, especially if you’re doing it for the first time. Every strange creek of the floorboards or flicker of light outside can cause you to freak out internally, just a little bit. Whether you’re looking to improve your home protection or you simply want to feel a tiny bit safer when you’re home alone, there are many things you can do to put your mind at ease. You deserve to feel comfortable and secure in your own home instead of panicking about the unknown. Consider these five ways to feel more relaxed and safe in your home environment and you will soon have nothing to worry about.

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1. Fix Faulty Doors

When you live on your own you need to make sure that all of your windows and doors are very secure. You will never feel safe if your garage door is always slightly ajar or one of your windows doesn’t quite close properly. Look into local garage door repair and you will soon be able to put your mind at ease. Instead of worrying about that faulty door or window you will soon be able to sleep easy.

2. Invest in a Security System

If you have a security system that links up to your phone, you will always be able to check for movement whether you’re upstairs or out of the house. It will make you feel a lot calmer knowing that your home is safe at all hours of the day.

3. Leave a Small Light On

Whether you’re going to bed or leaving the house for the evening, you should always leave small lamp on in your home. This will not only warn of intruders, but it will also take a little weight off your shoulders. When it looks like somebody is at home, trespassers will be less likely to risk it by breaking in or disturbing your peace.

4. Lock Your Doors

When you live alone it is really important to lock your doors so that you feel super safe at night. Although this seems like a simple idea, many people who live on their own don’t realize how important it is. Keep your keys in the door and double lock it if you can. Don’t forget to lock all windows and the back door too.

5. Invite a Friend Over

If you’re ever feeling especially uncomfortable in your own home, then why not invite your friend over? Having a bit of company will take your mind off feeling alone or scared. You can catch up, have a glass of wine or watch a movie; in no time you will be able to forget that you were ever scared to be at home on your own.

Living alone for the first time is a daunting prospect, but you shouldn’t let your fears get in the way of you pursuing something you really want to do. Having that independence will serve you greatly in the future, so make these small changes now and you will feel instantly more content.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Planning a DIY Project? Consider These Management Tips

Planning a DIY Project? Consider These Management Tips

If you have decided to start your DIY project and beautify your home for yourself and your loved ones, you need to know that there are plenty of things that can go wrong if you don’t plan the processes carefully. You can come across unexpected issues, run out of money and time, or cause more damage than good. If you would like to make your DIY project a success, it is important that you consider the below tips.

Projects Pics Diy Tools

Image via Max Pixel

Create a Timeline

Planning every step of the renovation project will help you identify potential problems and pitfalls, It simply doesn’t make sense to change your heating system if you want to have underfloor heating; you have to create a timeline of your DIY project that prevents you from touching the same area and  job more than once. This will not only help you save time, but also money.

Make Your Budget Fit

The next thing you need to be sure about is that you will have enough money to complete all the work. You might be thinking big, but you don’t really want to get into debt and take on a second mortgage just to make some structural changes. When planning the jobs, consider the cost and time it takes to be completed. Compromise on the changes, but not your materials.

Consider Professional Tools

Image via Pexels

Every DIY job goes better and gets a more professional finish if you invest in trade tools. If you are not likely to use them more than once in a lifetime, you might visit your local DIY store to hire equipment that will help you stick to your budget and your timeline, and avoid getting frustrated with the job.

Outsource Some Tasks

There are some things you shouldn’t DIY in your home, and you have to stay away from touching the work that is best left for professionals. There are some jobs that can easily be completed on a budget, such as laying laminate floors or tiling a bathroom, provided that you have enough time and patience. However, you should not touch electricity or plumbing for your own safety. If you know that you are not a person with an eye for details, you might contact a remodeling company to help you out with some tasks.

Set a Deadline

Home improvements can be frustrating for the entire family. You don’t want to put up with the mess for months, nor does your partner. It might be a good idea to set a clear deadline for each renovation task, and stick to it. This way, you can avoid your project spiraling out of control and taking over your home life for months, even years.

If you are brave enough to start your home renovation project on your own, it is important that you plan every stage and make sure that you can stay passionate about the job at hand. Ask for help and improve your skills, but – most importantly – try to stick to your budget and deadlines.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Happy and Homely: Make Your Abode Amazing

Happy and Homely: Make Your Abode Amazing

There comes a time in our lives where our home needs a little tender loving care. There are drawers full of junk and your sofas are getting slightly tattered and torn. Nobody wants to have a disorganized house, especially when you are due to have family or friends around to visit. You worked so hard to buy your home that you need to remember to take care of it when it needs that extra attention. You can make some tiny tweaks to your rooms and belongings to make your house feel homey again. Choose the areas that need the most attention first and you will soon have all the problem areas fixed in a flash.

Luscious Lounging

Your sofas bear the brunt of most of your home activities; they are there for you and your friends to sit on each and every day. Whether you’re sat tapping away on your laptop or you’re eating dinner on your knee, they can become tired and uncomfortable pretty quickly. Check out Altson’s sofas and update your seating arrangements from ancient to astounding. You will soon be able to lounge around in luxury again.

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Clean and Clear

When was the last time you had a good old clear out inside your cupboards, closets and drawers? It is often said that a cluttered home makes for a messy mind, so in order to get back on track you need to start throwing away all that old junk. Try not to be too sentimental about objects you don’t really need to keep. If you haven’t used it in the past six months then it probably deserves to be thrown in the trash or to be sold online. You could make some money whilst you’re spring cleaning too if you do find some old bits and bobs that other people might be interested in. It is always worth having a regular deep clean in order to keep your house fresh and decluttered.

Outside Overhaul

Our gardens and outside areas often get a little neglected in the winter time. The weather can be chilly and you simply don’t want to go out there, but before you know it spring will appear and you’re left with a topsy-turvy outdoor space. Think about having an outdoor clear out before it gets too late to salvage. You might want to plant some new flowers or buy some new garden furniture whilst it’s on sale. There are a variety of different plant species which actually thrive during the colder seasons, so see if any of these could brighten up your backyard. There are many beautiful things you can do with your garden, even in the winter months. No matter how cold and dark it gets don’t forget to give it some attention!

Give your home the mini makeover it deserves and you won’t feel so overwhelmed by the bits and bobs that have built up over time. Enjoy your new comfortable seating and thrive in your newly refreshed backyard. It will soon feel like brand new again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Healthiness Leads To Happiness

How Healthiness Leads To Happiness

pexels-photo-113758Picture Source

Everybody wants to be happy, but it seems that so few of us figure out how to find that route to happiness. Life puts so much stress on our bodies and minds that it seems impossible to pull away from a negative and defeatist view of the world. Of course, it doesn’t need to be such a struggle. There’s Better Help. Your happiness is so dependent on both your physical and mental health that working harder to improve both of these things could be the key to finding some joy in your life. If you’re wondering how healthiness could lead to happiness then here are some things you could change in your life which might alter your perspective on life.

Diet.

The things you eat affect not only your body but the way you think. Treats shouldn’t be something that you entirely ban from your life, but you shouldn’t be indulging in excessive amounts of sugar every day. Sugar sneaks into so many of the foods we enjoy, and cutting back on it could be the difference you’ve been looking for in terms of not only shedding weight a little more quickly but avoiding those horrible crashes and low moments when you’ve not had your fix. Weaning yourself off the stuff will give both your body and your mind a little break, but you can still allow yourself the occasional slice of chocolate cake.

Sleep.

A healthy body will lead to a healthy mind. You should be allowing yourself time to recharge, given all the strain you put on yourself both on a physical and mental level during the average day. In the modern day, we all ask a lot of ourselves, and sleep often doesn’t fit into the busy schedules we set. There aren’t enough hours in the day to do everything you want to do, but that doesn’t mean your allocated time for rest should suffer.

You won’t function well on a mental level without sleep, and you’ll definitely start to notice physical deterioration if your sleeping pattern deteriorates. You could look into somtex sleep science if you’re wondering how a comfy mattress and bed contributes to better rest for your body and mind. If you’re finding that you’re slow during the day and there aren’t enough hours to do everything, maybe sleeping for more than seven hours a night will make you alert and productive whilst you’re awake; that could be your solution to getting more done on a daily basis.

Exercise.

Don’t groan. Exercise seems like a dull and strenuous chore from the outside, but that changes once you actually start doing more of it. Keeping active will help alleviate aches and pains you may feel on a daily basis, and cardio or strength training can do wonders for muscle mass and losing fat. Not only does this keep your heart healthy but exercise is a great way to keep the mind healthy. The physical stimulation can also lead to mental stimulation and reduce the effects of depression or anxiety.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Get The Glow: How To Make Yourself Feel Good This Year

Get The Glow: How To Make Yourself Feel Good This Year

When you feel good about yourself, it shows in every aspect of your life. You are more likely to take care of yourself and eat well when you are happy with who you are. You are more likely to be healthy when you feel good about yourself, as you’ll take the time to exercise and are generally more positive than those with lower self-esteem. Don’t get me wrong; you don’t have to be overly confident and the loudest person in the room to be happy with who you are. But if you have a goal this year to love yourself more and take more time for yourself, then it can help you to feel good. Here are some things that you could do to help yourself feel good.

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Laugh

It can be hard work to be negative a lot of the time. It can get you in a bit of a depressed cycle, and it can be hard to get out of. But one thing that you can do to improve how you feel is to laugh. Look on the lighter side of life and don’t take things too seriously. It is a great way to destress and relax, which can help your general health no end. Laughing burns calories too, so I’m not sure if there is anything much better than that!

Take Time For Yourself

If you are in a bit of a rut with life, then it can be detrimental to how you feel about yourself. But this year is the year to make changes. Take some time out to do something for you and only you. It might be tricky if you are a parent, for example, so it is a good idea to schedule it in. It might just be that you take a relaxing bath. It might be to exercise or go for a run. It might be a hobby like crafts or sewing. It might even be focusing on mental health. Betterhelp.com has a good read here. But whatever it is, make sure that it does become a priority.

Make Physical Changes

Quite often we feel down on ourselves because of the way we look. But you know what? You are only going to feel worse about yourself if things stay as they are. It could be time to shift those pounds that you’ve wanted to for a while. It could be time to change your hair color or get a haircut. It might be time to do something a little more drastic like cosmetic dentistry or surgery. Just make sure that you are doing it for the right reasons.

Eat Better

We have all heard that old saying that you are what you eat. So if you eat crappy foods, you’re going to feel kind of crappy. So if your diet needs a bit of a shake up, then it is time to make some changes. Make sure that you are getting plenty of vitamins and minerals on your plate. Fill your plate with color instead of lots of beige and brown. Drink plenty of water too, and you will feel so much better for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.