Age Is Just A Number – Feeling Healthier Beyond Your Years
Say it with us – there is absolutely no reason as to why age should determine how limited you feel. Up until the point where your body might not play ball as it used to (this usually happens much later than people imagine), you shouldn’t feel as though your age is some kind of wet blanket, slowly falling on your shoulders to lower your quality of life. It is more than possible to have an excellent quality of life no matter your age – and to feel much younger than your age might imply.
However, it might take just a little more effort into taking care of ourselves to experience this. Is that a problem? Not at all. This effort helps your life become much more enjoyable in the first place – so it is a win/win. Many of us know that the key to a fulfilled lifestyle is living healthily – but what does that mean in practical terms with the necessary scope of age to consider? Let us consider that below:
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Lessen The Carbs
Carbohydrates are of course a natural part of any staple diet, unless someone wishes to follow a ketogenic-based lifestyle. However, lessening your carbs can be a wonderful approach. When you eat carbs you gain a great deal of glucose, and that spikes your insulin. For some, especially those who might be a little more mature, this can lead them to feel ‘sleepy’ as they might be quite familiar with. If you’re hoping to feel active and attentive in the day, then lessening the carbs and eating a protein-rich, healthy fat-rich and vegetable-rich diet could be worthwhile. On top of that, complex carbs can provide much more prolonged sustenance, allowing you to keep a close watch on your calories. It’s in this manner that you can keep a healthy weight.
Consider Hormone Therapy
Bioidentical hormone replacement therapy is becoming all the rage lately, but this is much more than just a passing trend. When having your hormones replaced what you are doing is giving your body the vital sustenance it needs for growth. Let us consider how this works in relation to a natural exercise, like a full body squat under load. When squatting, the body releases HGH which signifies that your body is in a growth stage. As we age, these elements can become less and less effective at firing, but under a training load, or replacement, your body continually understands that it is in a growth situation, meaning that you continually feel youthful. Moreover, the more you commit to an exercise like this, the better your body produces said hormones. This could help you gain that youthful vigour you might have been missing thus far.
Open Your Heart To Experience
The moment you are ‘old’ is the moment you close your heart to new things. That is it. Until then, you are eternally young, no matter what your body might suggest. Keep traveling, keep being interested, keep being entertained, keep learning. The more you do this, the more you can squeeze out of this life.
With this advice, you are certain to understand that age is always just a number.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.