Tag Archives: fitness

Things You Can Work On That Will Change Your Life For The Better

Things You Can Work On That Will Change Your Life For The Better

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Life is full of little tasks being thrown your way and questions that need answering. There’s never a time where you can really sit back and be completely absent-minded as there’s always a stumbling block in the way. While that may sound like a pesky and negative thing, we need these kinds of challenges in order to stimulate our brains – we need to feel as though we have a purpose in life.

We’re always striving to become better versions of ourselves – that’s a fact. We cannot simply sit and be content with the same thing over and over again. Once we stand idle, we invariably start heading backward, so we constantly need to evolve parts of our life. It’s always the case that, when we improve things on a personal level, everything else becomes a lot better. What kind of things can we work on that are close to home, though? What kind of factors will improve our lives? Well, in truth, there are so many different things you can do – everybody’s different, and we all value things differently. Here are five examples for you right now, however:   

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As we said before, improving things that are close to you will make everything else so much better. Where better to start than your actual home? Now, if you live in a pretty neat and tidy abode at the moment, then you’ll probably be a content individual when it comes to the rest of your life. If things are a little cluttered, then you might want to fix that up a little. When you clean up something so dear to you, your mind then becomes clearer, too. 

Your Mental State

This is a little more complicated because so many different aspects go into your mental state, but if you can work on that, then your life will improve tenfold. Obviously, just saying you’ll improve your mental state and mindset is easy; actually doing it is a completely different kettle of fish. The brain is complicated, and you can’t just stop things like anxiety and depression. If you practice different exercises, however, you can limit any issues upstairs.  

Your Car

A person’s car is very dear to them. They’re not just hunks of metal that go at high speeds; they represent a person and their personality. Making sure you have a presentable car will mean you’ll get a boost in confidence and self-esteem. Sure, it’s not the be-all and end-all in life, but it has a significant impact on your life. Adding something like an alpine pdx v9 5 channel, new rims, or an entirely new interior will improve the look and feel of the entire motor – ensuring your overall look and feel will get a boost, too.  

Physique And Fitness

Physical exercise and the fitness world isn’t everyone’s cup of tea, but once a person becomes more active, their life improves massively. Their self-confidence rises due to their new-found physicality and aptitude. Their deeper mental health also improves as the brain is constantly releasing endorphins during and after workouts.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Focusing on a Healthy Body Rather than a Fashionable Body

Focusing on a Healthy Body Rather than a Fashionable Body

People have been concerned about their bodies for years. Think of all of the times that you’ve heard someone fret about their weight, their body shape, their height, their muscle mass, their fat distribution, their skin tone or endless other supposed “problems” with their appearance. This isn’t all too surprising. There are numerous industries out there that rely on people’s lack of self-confidence and self-acceptance to thrive: the beauty industry, the fashion industry, the plastic surgery industry… the list goes on. Sure, we may all have areas of ourselves that we want to improve on. But rather than focusing on achieving impossible beauty standards set out by the media, how about we focus on our health, fitness, and wellbeing instead? Sure, you can go to a surgeon and go under the knife to achieve a certain look. But it’s not going to help you live a healthier and more fulfilled life. It’s time that we start focusing on having a healthy body rather than a fashionable body. Some of the most common body concerns tend to revolve around fat and weight. So, for now, let’s focus on cellulite and extremes of weight.

 

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Cellulite

 

Cellulite tends to be a problem that people focus on with appearance in mind. These small dimples are often criticised as unattractive. However, you should be less focused on the aesthetics of cellulite and more concerned with its causes. Myths make out that cellulite is the result of toxins or being overweight. But there is no evidence to support this. In fact, it’s not necessarily indicative of an unhealthy body. It’s more to do with fat distribution and how your fat is stored. So stop worrying! Learn more about everything to do with this condition at Cellulite.com.

 

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Being Underweight or Obese

 

We all have different body shapes. We distribute our fat in different ways and have different figures. Some of us will naturally be very slim. Some of us will happen to be a little larger. However, extremes of weight on either end of the scale are to be avoided. If you are underweight or obese, it’s important to know that you are opening yourself up to a whole host of health problems that could easily be avoided nine times out of ten. Being underweight could result in malnutrition, vitamin deficiencies, anemia, osteoporosis, decreased immune functioning, increased risk of complication during surgeries, fertility issues, or growth and development issues. Obesity can come hand in hand with increased blood pressure, type two diabetes, heart disease, strokes, sleep apnoea, fatty liver disease, and kidney disease. All of this things should be actively avoided. If you fear that you’re underweight or obese, visit your health professional or dietician and ask for a check-up. They will be able to assess your BMI and give you a plan for a healthy balanced diet and exercise regime that will help you to fall into the parameters of a healthier weight.

 

These are just two areas of our bodies that we tend to focus a lot of our attention on. If you have any further concerns to do with your body or how it looks, make sure to do plenty of research. In some cases, you may be worrying needlessly. In others, you may have a few changes to make to ensure that your body functions to the best of its ability.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Extreme Sore Fx!!! By Guest Blogger, Brooke C.

By Guest Blogger, Brooke C.

Extreme Sore Fx!!!
stomach issues tipsfromtia.com
I finally got my work-out DVD’s out of the boxes from my parent’s house and finally got a TV and DVD player hooked up and working!!! Eureeka!! (Thank u hubby!)… I was super excited to push play and get my work out on after being such a bum. I finished one day of 21 Day Fix EXtreme from Beachbody and I am so sore I can barely move! I feel kinda pathetic being so sore from something I did everyday, just a few months ago but at least I know I gave it my all.

Walking… I look like an 87 year old woman. Going down the stairs I look like a 2 year old with no certainty I am making the next step without falling down the rest. Sitting …I look like some kind of sad human with hemorrhoids who lost their puppy …and trying to sit on the commode is more like falling and hoping I don’t fall in or off.
Here’s where I’m confused… How am I supposed to work out every day if it literally hurts to even lay down? I feel like my muscles would just totally give out, fail or cramp or worse … I think I’ll do a couple times a week until I get back in shape and then start the actual 21 days.

I find that every time this happens I frantically search the internet for some cure all to the soreness and I never find anything new. I also never find exactly what to do so I figured I’d share because I think it worked pretty well.

So here is how I’m coping with being sore:

1. Start by drinking tons of water

2.Taking some Advil (I don’t normally do this and I don’t know that it helped but I’m desperate)

3.ICE ICE BABY !! It is seriously a miracle how it relieves the pain instantly! I just went from aching spot to aching spot numbing it all!!
now that the pain is a little less intense I’m feeling adventurous…

4. a foam roller is a god sent!!!!! No for real this thing is my best friend that I have neglected it for a long long time. I will never ever do that again!! I started slow with the smaller muscles like my calves and worked my way up, putting more and more body weight on the roller and spent about an hour really getting brave and rolling out all my muscles…. Victory!!! I can now go down stairs!!!

5. Stretch!!! Again starting slow and without bouncing just really stayed still and got deeper into each stretch until it seemed like I was at almost normal mobility.

6. Keep it movin’ buster!! Do not stay still for too long or you will stiffen back up. Even though I was dying to curl up in bed I kept it moving and went about the day suffereing through each step. I kind of thought it was funny how ridiculous i looked, so laughing helps too (except it really hurts !!!)

Anyone else get this sore after not working out for a while?? What tricks do you have? Feels great to be back I must say!! #nopainnogain
Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.