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The Best Ways to Obtain Unshakable Confidence

The Best Ways to Obtain Unshakable Confidence

Confidence is something that every woman wants, every woman deserves and that absolutely every woman should have. Getting hold of and especially keeping confidence nowadays can be quite a challenge. 

So, today we are going to be looking at some simple, yet effective ways to build, boost and maintain confidence.

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Take A Walk 

We will start with the most simple, yet one of the most effective of things. Simply taking a little bit of a walk. Walking not only has a certain amount of health benefits, but the psychological benefits are also many. As walking reduce, stress, anxiety, and fatigue, you know the confidence is going to take a great big boost all on its own. You can also use your walk to assert more confidence in daily life, a high chin, sway in the shoulders and a smile can make you not only feel more confident but you will seem more confident to the outside world.

Exercise Can Put You On Top Of The World

You don’t have to want to lose weight or get fit to go to the gym, just going alone, can instantly give you a huge boost in confidence. Once we start to enjoy the gym and then we see changes in our body, our whole demeanor changes, we become more confident without even knowing it. If the gym isn’t for you, pilates and yoga have been a choice of many for the boosting of confidence and wellbeing.

How Does Your Wardrobe Make You Feel?

For many of us, how we look will often determine how we feel. So my advice to you is, get out and get shopping or even get online. Dress for the person you want to be. Whether you love hats and want one for every day of the week or whether you take some inspiration from this women’s lingerie producer. Finding what you want and wearing what makes you feel confident and amazing is key.

One, Two, Three.. Open your eyes

I think you know where I am going with this final one. Yes, hypnotherapy. Some people will tell you that it did wonders for them, the new use of hypnotherapy is boosted self-confidence. The therapy works exactly as with the traditional methods. It just involves placing the patient into a trance and gradually training the mind to see something different. Hopefully, in this case, you. 

You Are What You Eat

Confidence can stem from many places and what we eat is one of those places. A good diet  promotes healthy self-esteem along with feeling more energetic and all-around happier. We are all guilty of a little junk food, followed by extreme lethargy. It’s not a call to diet, don’t worry. Even something as small as a 70% great food to 30% junk food is a step in a positive direction and you will see the results in no time.

So there we have it, a sure-fire way to help you along the way into finding your true confidence. Putting these into action is a great stepping stone to a more strong and confident you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Confidence- Boosting Beauty Tips

Confidence- Boosting Beauty Tips

The great thing about beauty products and treatments is they can really increase your confidence. Sometimes a good hair day and a fresh set of nails is all you need to give you a boost, make you feel put together and like you can tackle the world. If you’re experiencing any of the following common complaints, here’s how you can deal with them and boost your confidence.

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Dark Circles and Puffy Eyes

Have you ever woken up in the morning looking like you’d done ten round with Mike Tyson? Busy schedules and poor sleep habits mean that most of us don’t get the sleep we need, and it’s quick to show in our faces. If you don’t want your eyes to give you away, there are plenty of things you can do to look bright eyed and bushy tailed- even if you don’t feel it! First, pop two spoons in the fridge for twenty minutes, and then press the back of them onto your eyes. The cool metal helps to shrink and de-puff eyes, it feels really refreshing too. Next, conceal dark circles using a peach concealer. This colour corrects and neutralises the blue tones under the eyes. You can then go in with your regular skin coloured concealer, but choose one that’s light and doesn’t look heavy or collect under the eyes. Next, a neutral eyeshadow look with plenty of black mascara can help eyes look bigger and more open and awake. A white eyeliner on the waterline can brighten things up even further.

Puffy Cheeks

Maybe a lack of sleep has caused puffy cheeks, or maybe your diet hasn’t been the best lately. Salt and sugar can both cause water retention. Drinking plenty of water to flush this out and addressing your food choices is the obvious step, but in the meantime, makeup has your back! Contouring and highlighting can give the appearance of sculpting and chiselling the cheekbones, making your face look slimmer and more defined. There are loads of tutorials online you can check out for techniques and products if you’re unsure. If your face always lacks definition, you could consider a non-invasive sculpting procedure like laser liposuction. This can make you look more attractive by making your jawline more defined, reducing jowls and giving you a nicer side profile.

Thin Lips

Our lips can naturally thin out as we age, although some of us never have particularly full lips naturally. Big lips are most definitely ‘in’ thanks to celebs like Kylie Jenner, if you want to boost your pout, there are a few things you could try. Aside from lip injections you could also use makeup to carefully overline and define lips with a good liner and lipstick. If you temporarily want to make your lips bigger to snap the perfect selfie, you could use a suction cup tool.

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Skin Conditions

Acne, rosacea, birthmarks and other skin conditions can all cause a lack of confidence. When your skin is so visible, it can be a difficult situation to deal with. Thankfully there are products on the market that are excellent, and can cover up all kinds of marks and blemishes. If your skin is sore or prone to being irritated, try natural mineral makeup. This offers good coverage without the chemicals that can cause problems.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram