Tag Archives: family

Self-Care During Divorce

Self-Care During Divorce

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Divorce is undoubtedly one of the most stressful times in a person’s life. The world you knew is crumbling around you, while there are all kinds of legal and financial things that need to be dealt with. Having a good lawyer can help to put your mind at rest, at least where the legal side is concerned. Mediation services like Buncombe mediation can also help to take the stress off.

But what about the emotional side of divorce? While all of the technicalities are getting dealt with, it’s critical to take time for self-care and reflection. Everyone’s divorce situation is unique and each of us handles these challenges differently. If you’re feeling down, stressed or tense due to divorce, spending time to care for yourself will leave you much better off in the long run.

Talking it through

Help make this messy process easier to cope with by understanding some of the mental effects of divorce. It’s totally understandable for you to feel sad, angry, depressed, lost or any other combination of emotions right now. Give yourself time and space to feel what you are feeling. Don’t be tempted to hide your emotions away or suppress them with drink, drugs, or other unhealthy coping mechanisms.

Instead, turn to friends, family, or specially trained professionals who can help you to navigate your way through this maze of tangled emotions. It can help to tell friends and family exactly how you’d like to be supported, as these times can be hard for them to navigate, too. Let them know what will help you.

Remember if you feel that the divorce is affecting your mental health, it’s important to speak to a therapist who can help you to cope. There may be support groups you can go to where you can share exactly how you’re feeling with people who are going through the same thing.

Going easy on yourself

You might be finding it hard to concentrate on other things or spending a lot of time going over the situation in your head. You may even be feeling guilty or having negative thoughts about yourself. It’s natural to feel this way when you’re going through emotional challenges, but try to be kind to yourself.

Practicing self-compassion or mindfulness techniques can help you to see things from a different perspective. You could boost your self-confidence by writing a list of all of the things that you like about yourself or any compliments you’ve received that have stuck with you. Gratitude journals can also be a great way of maintaining a positive outlook, as it can help you to see the little things worth celebrating despite the heartache you’re going through.

Exercising

It’s no secret that exercise is great for mental health and overall wellbeing. Your self-esteem and confidence might have taken a dive during this time. It’s natural to want to hide away when you feel stressed or down. But you can boost your endorphins and your self-image by making time for exercise you enjoy. This could be a challenge you set yourself to take your mind off things. Alternatively, you could take up a new sport or activity that you’ve always wanted to try. Having a sense of excitement and accomplishment could give you a little boost when things seem hopeless and remind you there are new things on the horizon.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Preparing For The Worst With The Best

Preparing For The Worst With The Best

You hope that the worst case scenario should never happen and of course, for most of us it that will not, but every so often the unexpected can and will happen in life and that’s why being prepared for these unexpected situations is necessary for wherever you are.

You might suddenly find yourself facing a long term illness or in the middle of a situation where you require some professional advice, for example a legal dispute with an employee over employment terms or with a neighbour over land ownership. With any of these situations you want advice from the best and you want to make sure your money is going as far as it can for great results.

That’s why you’ll find everything you need in this guide on how to get the very best in legal advice when you need it most and what to look for when hiring a lawyer, whether that’s for something for work or for when you’re in need of a divorce lawyer. We take a look at what makes the best legal representation for your very individual situation and and some of the pitfalls you’ll need to avoid. Whatever your legal needs are you’ll find the lowdown on hiring right here.

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Who’s on the grapevine as being the best in the business? Once you start looking for someone to represent you, you soon start hearing from everyone, from the local postman to the receptionist at the gym about someone they’ve used or heard about from a friend. Take a note of these names, if one or two keep cropping up then it may be worth getting in touch for an initial consultation.

Ask your friends, family and fellow professionals for some recommendations too, having a personal introduction can help oil the wheels and make the process of appointing someone a whole lot easier.

Read reviews online and find out their success rate, which should be a matter of public record. You’ll also want to make sure that the lawyer is someone who specialises in your particular issue, rather than a general practitioner.

Interview widely

Take your time in in finding the very best in advice and in finding someone you feel can handle your case and all the complexities that go with it. You may need to talk to one or two or even more lawyers before you decide on appointing someone, and depending on the size of your case they may be able to handle it solo or need some help from someone else in their firm. Make sure you know all the details of how this will work before you sign up.

If you’re worried about wasting your time and money on initial consultations that don’t lead anywhere, most lawyers will give you enough time to explain their case, around 15-30 minutes, before they start charging by the hour, so make sure to go in fully prepared with the facts of your case and any questions you might have.

Search online

As mentioned up post if you’re interested in one particular firm, then you should be able to find out a fair amount about them from the public record. You will be able to see the success rate of the individual lawyer and how well they are rated by individual clients.

If the practice has several lawyers, find out which one seems to have more experience in your particular type of case and ask to meet with them first rather than someone you just find yourself assigned to. You need to know that your case will be taken seriously and if you are going to be able to strike up good communication with whoever is taking it on.

Characteristics

You’re going to need someone experienced and yet hungry to make a win. If you feel that your lawyer is too laid back or gives the impression that they’ve seen it all, failing to reassure you then avoid this lawyer.

Similarly, avoid anyone that promises you a big win. Instead find someone who is measured and calm and who you feel can be honest with you about how the case will run and what the chances are of it going the way you want. Find that right mix of determination and level-headedness and you’ll have someone fighting your corner who stands every chance of winning your case for you. If the worst does happen and you do lose, then with the right lawyer you’ll know they tried their best and that the loss wasn’t through lack of trying.

Budget

The one thing we would say is that lawyers don’t come cheap so whether the matter is personal or professional you’ll want to have a very realistic picture of how much this service is going to cost you overall.

A lawyer usually charges clients by the hour though you may find some will offer a flat fee or even be happy to wait until the end of the case and collect a percentage of any damages and their legal fees if paid by the opposition. Make sure you are very clear with your legal representative on how the fee charging process will work and even let them know your top end of the budget.

You may well have room to compromise with something like an upfront payment to start out with and then the rest coming in the form of a successful pay out. This will depend on how confident your lawyer is of the case going in your favour. You might also want to explore the possibility of legal aid and legal loans to cover the ongoing expenses.

The money can very quickly disappear so keep on top of your billing as you move through the consultation to trial proceedings.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

25 Ways to Organize Your Life

25 Ways to Organize Your Life

One in four Americans wish they were more organized, and as the amount of clutter in our homes rises to historic levels, our levels of stress rise too. The scientific benefits of staying organized include reduced stress, better eating habits, more easily achieving fitness goals, better sleep, and boosted productivity.

In fact, a UCLA study surveyed women, and those who described their home as “cluttered” had higher levels of the stress hormone cortisol. Even worse, since the husbands rarely felt the same level of stress, it lead to rifts in household relationships!

Staying organized in every facet of your life is important, so the folks at Simply Self Storage put together this infographic detailing how to organize different aspects of your life, and the scientific benefits of doing so!

You will find tips for organizing your home, work day, family, meals and social life. They range from best practices to genius hacks and, if followed, they’re sure to improve your life in 2018!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.