Tag Archives: family relationships

How to Ensure Your Family Is Thriving

How to Ensure Your Family Is Thriving

Life isn’t easy, that much is true. And it becomes even more difficult once we have a family to look after. Then, we need to make sure that everyone in our little clan is doing well and hitting all the milestones right on time. But of course, we don’t just need to settle for surviving as a family. We should thrive! And if you put a few crucial pieces in place, that’s just what your family will be doing. Below, we take a look at a few tried and tested ways you can ensure your family life hits new heights.

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Live with Purpose

It’s normal that all begin to live on autopilot a little after a while. We’re in the routine of going to work, looking after the children, cleaning the house, and so on. When we’re so busy, it makes sense that we can’t always be as present as we’d like. It is worthwhile finding ways to live with more purpose, however. You’ll find that if you’re proactive with your family, then it’s easier to overcome the humdrum of the routine. Meditation can be an excellent method for staying focused and avoiding autopilot life.

Entertainment and Excitement

We all have responsibilities in life, but they shouldn’t be what life’s all about. We’re here to have fun and enjoy things! As such, one way you can ensure that your family is thriving is to make sure there’s plenty of excitement and entertainment in your life. Rather than just sitting around on a rainy Saturday, you could get crafty, or perform a play, or anything else that’ll get the creative juices flowing. Life is hard, sure, but there should always be time for having fun as a family: it’s those things that’ll form the basis of a happy childhood for your kids.

The Basics of Life

If the individual members of your family are all good on a personal life, then the whole family will be thriving. While it’s important to focus on the children’s long-term ambitions and dreams, it’s the fundamentals that should be given top billing on the priorities list. It’s things like their health, education, and overall fitness that’ll play the biggest role in determining their prospects. As such, you’ll want to learn how to prepare healthy meals for the family, find a trustworthy family doctor, and play an active role when it comes to their schooling. If the essentials in life are managed well, but it’ll be much easier for everyone to be at their best. And of course, this includes you: you’ll be in a much better position to provide for your loved ones if you’re feeling at your best on a personal level.

Get Organized

Finally, it’s worthwhile setting up a system that leads to robust organization. There are too many facets of family life just to keep them in your head. By developing a routine and managing all the duties with the help of communal calendars and so on, you can make sure that everyone’s where they need to be at the right time. 

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Be A Guide Through Their Life And Yours: Coping With Aging Parents

Be A Guide Through Their Life And Yours: Coping With Aging Parents

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Having parents getting older to the point where you need to look for a retirement community or another way to care for them is an incredibly difficult thing for us to go through. Naturally, they are going through a major change, but we are as well. It’s important that when we go through this, we have to figure out appropriate coping strategies. Naturally, there are things that we are all undergoing that’s a bit alien to us, so what are the best methods for us to be a guide, not just for our parents, but for ourselves as well?

Learn Around The Subject

When it comes to something like age-related cognitive decline, like Alzheimer’s or dementia, it’s worth doing your research to understand the dementia causes and symptoms so you are better prepared. Understanding a subject as dense as getting older means that it can take a long time to learn, so at the same time, while you need to arm yourself with appropriate knowledge, don’t underestimate how much you can learn while living through the moment. It’s important to read around the subject. 

Look After Yourself As Well

Caring for your parents, or even worrying about them means that you can slowly sink into minimal forms of anxiety. As well as this your relationship with your significant other could struggle. It’s important to find the right ways to look after them, as well as yourself. Figure out if you need some proper me time, but also so it’s important not to feel so guilty on occasion. Life is very busy, but what you need to do is prepare adequately. The more things you can do to structure the day, the better it is for everyone. We have a lot to give to other people in our lives, and so we have to remember that we’ve got to give to ourselves as well.

Understand Your Emotions And Reactions

Because we have to process all these things that we’re going through, it’s a new sensation, but it’s very scary. If your parents are succumbing to cognitive decline you can very well go through the processes of grief before they pass away and this can feel, naturally, very upsetting. But it’s about ensuring that you don’t lock yourself off to these emotions. As we go through life, we have to remember that these things are natural sensations, and when we haven’t experienced them before, they can feel very raw. Sometimes we need to understand what we’re going through, but at the same time, we also need to process it. This is why we have to stay in the moment on occasion because it can feel like we are distancing ourselves for the very natural reason that we want to protect ourselves. But when it comes to the two people that raised you, it can feel like a very difficult thing to confront. But it’s okay to feel upset, and it’s okay to give yourself a break on occasion. What you are going through is very difficult, and rather than burying your head in the sand, coping strategies can help wonders.

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Surviving Your Family Road Trip This Summer

Surviving Your Family Road Trip This Summer

Summer is fast approaching, and soon, it’ll be time to take a well-deserved holiday with the family. Road trips are a fun and cost-effective way to spend time with your family, allowing you to see sights that other holidaymakers might miss on their adventure. While family road trips can be a blast, it can also be challenging to pack the whole family in a car or camper for weeks at a time. Thankfully, Thule products will make that part of it a lot easier. If you’re planning on taking a family road trip this summer, here are some tips to help you make your holiday a smashing success.

Photo by Joshua Hibbert on Unsplash

Pack Plenty of Snacks

We all know that children can be bottomless pits in between lunch and dinner time. On a road trip, it’s not always possible to pull over and grab a bite to eat when the kids are getting hungry, so it’s a good idea to have plenty of snacks on hand. Bring a cooler to pack some healthy fruits, vegetables, and trail mix, but don’t forget to bring a couple of treats along too. Nothing keeps kids happier than munching on a biscuit or a chocolate bar when their stomach is starting to grumble. You should also pack plenty of juice and water so that nobody gets dehydrated, but try not to let your kids drink more than necessary, as this can lead to bathroom emergencies.

Bring Something to Entertain the Kids

Every parent dreads the point in a road trip where you begin to hear that question from the backseat, the one that’s sure to keep popping up relentlessly throughout the day- “are we there yet?”

Bringing entertainment for your kids can help to keep them occupied throughout your trip while helping you to maintain your sanity. Portable DVD players, gaming devices, and other electronics can keep children of all ages entertained for hours. You can pack a backpack with inexpensive toys, games, colouring books and other activities. Your kids will have so much fun digging through their goody bag, they won’t even notice that you’ve been driving all day.

Pack an Emergency Kit

On a road trip, your car needs to be in a safe condition before setting off on your journey. Ensure that the oil and water are checked and that your tyres are fully inflated and road legal.

You should also pack an emergency kit which needs to include more than blankets and extra toiletries. You also need to bring equipment to maintain your vehicle just in case it breaks down. There are a few essentials that every emergency kit should include:

  • A charged emergency mobile phone
  • A full first aid kit
  • A fire extinguisher rated for Class B and Class C fires
  • Reflective warning triangles
  • A tire gauge
  • Foam tyre sealant or a spare tyre and jack
  • Jumper cables
  • A flashlight and extra batteries
  • Duct tape
  • Towing tools
  • A utility knife

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Ways of Teaching Young Ones About Death

Ways of Teaching Young Ones About Death

Death is never a topic someone looks forward to discussing. Trying to explain death to your children can be quite overwhelming.  However, it’s severely worse when that discussion becomes inevitable. But how can you approach the subject of death to a child that has had no experience with it? There’s a lot of thought and pressure that goes into a conversation like that, but teaching them about death before it happens to a pet or someone close to the family could save a lot of heart-wrenching questions.

Introduce Death

Everything on this planet has a season or a life span. Introducing death to young ones is as simple as teaching them about the flowers that bloom in the spring. A flower is a great example of life and death. Plants and flowers are so similar to us yet, opposite. Just like us, they need food, water and sunlight. However, we rely on each other for life. We need their oxygen; they need our carbon dioxide. Teaching kids the facts of life and pointing out that death is a fact can help them to generally understand life’s cycle.

Experiencing Death

Sadly, some children are exposed to death at a very early age. Other children are able to make it to late-teens before personally knowing a pet or someone that has passed. Which scenario is better? Neither. They both have their downfalls because a loss is just that… a loss.

Some folks have used goldfish to be a first death experience. It’s a lot less traumatic than losing other pets. As most of us have experienced firsthand that goldfish do not have very long lifespans. A goldfish is a great example of a ‘being’ that must be named, cared for and loved. But once its life is over, parents can teach their child in-depth about loss by having a mini-funeral around the toilet bowl or a shallow grave in the yard. This experience teaches a child that there is honor in life and honor in death.

Don’t Be Afraid to Talk About It

Death isn’t scary. How people die can be. But don’t be afraid to talk about death with your child. Kids are curious, so it’s better to learn from you, the parent, than from other outlets. Death is on TV, video games, the internet, etc. Getting the facts from you is better than your child thinking they have extra lives because that’s how the video game works. Or even worse, they do their own random search of facts that has the potential to scare the crap out of them.

Remember, to also talk to them about your beliefs. Share with them about what you think happens after life. Give them comfort in their questions. Reassure and comfort them when they express their fears. (Yes, they will have some.) And most of all, keep the door of communication open on the subject. They will have questions that popup at any time.

Letting Your Child Mourn

Mourning is a necessary process when losing a loved one. Whether it be a pet or a family member, whether you, yourself are mourning too, allowing your child to know that it’s a normal emotion to feel grief during this time is very important. There are five distinct stages of grief: Denial and isolation, Anger, Bargaining, Depression, and finally, Acceptance. Be reasonable as they process their grief. They might not be where you are in your process. Sometimes children sail through the stages, or they may get stuck on one stage longer than expected. There is family counseling that can help with this subject at any stage. Don’t be afraid to seek help if needed at any point.

Death is a fact of life. But, making it easy for just anyone to understand can be difficult, let alone a child. Teach them that everything on this planet has a lifespan. Perhaps, let them experience an example of death on a less-traumatizing level. Talk with them. Listen to them. And always keep the door of communication open. These things can help build a healthy outlook for your child on the facts of life and death.

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6 Ways to Help Reduce Anxiety in Children with Autism

6 Ways to Help Reduce Anxiety in Children with Autism

Experiencing anxiety can be very challenging. It can affect your productivity, your health and even the smallest parts of your everyday life. If you have ever experienced this as an adult, you would realize that anxiety in children with autism can be more difficult. These special children are already dealing with a lot of difficulties in their daily routine and anxiety will surely add more to all of the trouble. With this, it is really imperative for parents, teachers and other individuals on know the effects of anxiety to kids with autism.

What are the links between autism and anxiety?

A study revealed that people with autism also experience anxiety. The challenge for parents is how to try to understand the overlapping characteristics of anxiety and autism. There are instances when the child would show different behaviours that will make you wonder if it is a symptom of the anxiety of it is only a part of the characteristics of a child with autism. They can be over stimulated, they can also harm themselves and they can have an outburst of emotion. For other children, they become so depended with schedules and they can withdraw from their usual circle.

Six Ways to Help Your Child with Anxiety

As parents, the first thing that we should be doing is to understand the triggers and the type of environment your child has. Start looking for information that will help you get a better perspective on the situation that your child has. After that, you can continue looking for the best ways to address the issue. To give you a head start, here are some ways on how you can help your child with anxiety:

  • Introduce Your Child to Music

Music therapists have proven that music is a great tool to help people with autism deal with anxiety. Music can help in dealing with sensory issues and behaviours. It can also increase or improve the child’s self-determination and self-reliance. Letting your child take music lessons can also improve their communication skills. Their music experiences will provide them with personal connections with the people around them. Letting them listen to music while they are working on something will surely increase their attention to what they are doing.

  • Yoga and Breathing Exercises

The sensory experience of children with autism is what makes them different from other people. Their response to new experiences is either fight or flight. They become suddenly active and they may experience some changes in the heart rate and this can start anxiety. With yoga, it would be easier for your child to learn to regulate his or her emotion. The child will learn the proper response to certain situations.

  • Art Therapy

There will be times when children with autism will channel their anxiety to some compulsive behaviour. They may show some problems communicating properly. When these behaviours become repetitive, you have to think of a way to channel these negative actions to something that can be productive. This is where art therapy comes in. Art promotes healthy ways to express oneself. With this, the child will be able to explore his or her emotions and transfer his or her energy into something beautiful.

  • Visual Schedules and Transitions

One of the problems that children with autism may experience that can lead to anxiety is transitioning. There are some activities that are not so appealing to them. With this, they will certainly have a hard time transitioning from a task they love to an activity that they find unappealing. To help with this, you can use visual presentations to make them feel interested. A photo of the next activity will help them visualize themselves doing it.

  • Know Your Child’s Signs of Distress

Another very important thing that parents should know is how to identify if their child is showing signs of anxiety. With this, you have to consider observing your kid’s daily activities and identify how their emotions change based on their situation. With this, you would know when to intervene.

  • Create a Safe Space to Calm Down or Regroup

A safe space is a contingency plan that will help you calm your child when he or she is feeling extremely anxious. You can prepare puzzles, bean bags or anything that will easily calm them down. However, you need to remember that safe spaces should not be treated as a regular option. It should only be used during extreme times.

Caring for children with autism may be difficult at times but it is completely worth it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.

The Habits of Healthy Families

The Habits of Healthy Families

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It seems the healthiest families are the ones that lead a healthy lifestyle together. They are all involved in food and exercise choices and take care of each other. There are some habits that help towards this, and none of them are beyond the realms of possibility for any family. They might take a bit of forethought and planning, but the effort will be worth the end result.

Eating Before Hunger Sets In

If the family gets too hungry our bodies produce a hormone known as ghrelin. This is what creates the feeling of hunger and the problem is that once eating starts, it takes another 30 minutes for the hormone to get back to its normal level. In that time a family can have munched its way through so many foods and eat far more than they should. By eating at regular intervals and not letting hunger set in, they will avoid this situation and maintain healthier weights.

Being prepared for meals also helps. Knowing what everyone is having is far better than deciding at the last minute. Breakfasts, lunches and evening meals can all be organized and ready to eat, which is another way of helping to avoid hunger pangs.

20 Minutes Exercise Each Day

No matter how busy life is, healthy families find 20 minutes a day to exercise. Often the best way to do this is at home, because if travel is involved suddenly that 20 minutes can turn into an hour or more.

It does not matter what the exercise is and if it can be something that involves fun that is even better. It can be changed every day, as long as at some point every family member gets his or her 20 minutes of exercise.

Playing with a ball with the children, having a dance party or maybe playing something such as hide and seek can be brilliant ways of getting the whole family involved in the exercise, without them even realising it.

Keep Snacks Healthy

Keep snacks to healthy foods such as fruit and nuts. If whoever does the shopping does not buy the likes of biscuits and chocolates the family members will be used to not having them and so will not get the cravings that make people eat far too many sugars and carbs. The numbers of fruits and nuts to choose from are endless, and eating these types of foods does not have to be boring. Chop them into a dish with some yoghurt for a very healthy and delicious snack.

There is nothing wrong with having a treat when you are out and about, but that tends to be an occasional thing and is better than having packets of biscuits in the home to tempt everyone.

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Healthcare

It goes without saying how vital healthcare is for the well being of any family.

Most families will have a doctor that they use, but also, especially where children are concerned, some ear nose and throat care might be needed. Conditions such as tonsillitis are very common in children, which is why so many of them end up having their tonsils removed.

With older family members there could be problems with hearing or balance and then an ear nose and throat specialist is the person they will need to consult. ENT doctors will also deal with infections and allergies, which can happen to anyone no matter what age they are.

Chatting

Just spending some time chatting can be a great benefit to all the family members. It could be that this happens while the family is together for their evening meal, or that different family members have a chat at different times.

Being able to talk to their parents will encourage children to tell them of any worries or concerns they have which in turn will help to promote a better nights sleep for them.  Telling younger children a bedtime story can have the same effect.

Encouraging a Healthy Family

Healthy families tend to be happier families because they are more involved in each other’s lives and generally do not suffer from so many ailments.  Even things like a cold that works its way through a family can cause extra stress. A healthier family will be more likely to avoid the viruses and bacteria that cause such problems, and this will help to keep the stress levels lower too.

Building healthy habits is the way to achieve this aim, as then eating a healthy diet and getting the exercise they need are normal and not something that is out of the ordinary for them.


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Devastating Mistakes Made By Newlyweds In Their First Year Of Marriage

Devastating Mistakes Made By Newlyweds In Their First Year Of Marriage

We all know that marriage is a difficult thing to get right. According to the data from the US, about half of all marriages will eventually end in failure. And that’s just the headline statistics. There are millions more marriages held together at the seams by the duty to children and for financial benefit. How many happy marriages are actually out there? Some have estimated that the figure is as low as ten percent.

The reality of marriage is shocking. But a lot of the problems that blight the institution can be traced back to those first few months as a married couple. Couples who make mistakes early on can find it difficult to fix them later. Here we’re going to look at some of the issues that married couples have in their first year and what to do about them.

Making Mistakes When Buying A New Home

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As a couple, you need a joint plan to get yourselves on the housing ladder. Going it alone or having secret saving accounts won’t work. Both of you need to be open and honest about the amount you can earn and the amount you can save after bills.

Once you make the decision to buy, it’s also important that you choose real estate agents with clout. Different agencies have different capacities. Some use data in an intelligent way to find you a home that actually meets your needs. Others take a back seat and let you make a decision that could cost you in the long run. Since you’ll be paying for your home for 25 years or more, it’s essential you make the right decisions as a couple early on.

Giving In To The Pressure To Have A Baby

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Parents, and family in general can pressure you to have a baby early on in your marriage. You can’t leave it until later you’re repeatedly told. The problem for many couples with having a baby early is that they don’t get time to mature together as a couple. Parents need a sort of honeymoon period once they’re married to explore their relationship and get used to married life. Having a child can disrupt that process. What’s more, according to parents, having children is their greatest regret when they look back at their marriages. So it’s of vital importance that parents only have kids at the right time. When it comes to children, it’s worth waiting.

Spending More Than You’re Saving

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Besides kids, finances are the biggest cause of arguments between parents. At the start of a marriage, money is tight. You’ve just blown thousands of dollars on a wedding. And by the time you get off honeymoon, you’ve barely got the money to pay the rent. This is the point at which newlyweds can get into trouble. If something comes up, like a vet bill, many newlyweds find themselves unable to pay for it. This then creates additional stress that can wreak havoc on your relationship. A good rule of thumb, therefore, is to save, save, save. Skimp on the wedding if you have to.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Becoming A Full Time Carer For Your Parent – What You Need To Know

Becoming A Full Time Carer For Your Parent – What You Need To Know

You might be a busy working mom taking care of your family right now. But if your parents are aging, chances are you’re spending more and more time taking care of them too. It’s really hard to juggle the needs of your young family with the needs of your parents now they are senior citizens. And it probably feels quite peculiar that your role in the relationship is reversing. After two decades of taking care of you in your youth, you need to now care for them.

So what happens when ill health and age make your parents too frail to be independent? Are you ready and willing to do what is needed to help them? It’s a huge ask. Many people would find it too difficult at this busy time in their lives to become a full-time caregiver. Sadly, more and more of us need to step up to the challenge. Private care is so expensive now. And our parents may be very reluctant or financially unable to enter the care home system.

You may have siblings that are willing to share the care arrangements. Be wary of this, though. You’ll both have occasions when you need or want to pass the buck. This can cause friction in your relationship with your brother or sister. And if your parent finds out about the bickering, this can make the whole situation extremely awkward and unpleasant. Personal relationships within your own family can become strained too. You will sometimes be unavailable to your partner and kids as you care for your parents. Are they ready for you to become a caregiver?

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Your mental health can suffer from the stress and worry of caring. You need to make sure you can have plenty of breaks from the duties you need to undertake. There may be lots of personal care tasks to perform as time goes on. You and your parent might prefer to hire a nurse or caregiver for things like managing the toileting or bathing. Of course, there are closed system catheters that can help when things become more difficult for your parent to manage.

As well as caring for your parent, you will need to regularly check the living arrangements are suitable for everyone. Things change in such a short space of time. You might start by looking after your parent in their home. Later, it may be necessary to choose small, single story accommodation. And eventually, it may be essential that your parent is cared for around the clock. You may choose to move them into your family home.

So how do you cope with your parent in your home all day every day? It can feel crowded at first, and you will undoubtedly need a period of settling in. But there can be some advantages to this. You can make sure your parent is eating and drinking enough. You can use the quality time for some bonding. And it means your entire family can become close with them too. We usually move our parents in with us when we’re concerned about their safety. You’ll know their risks of injury will be dramatically reduced. Take care.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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