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These Simple Habits Can Help You Look and Feel Younger

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These Simple Habits Can Help You Look and Feel Younger

by Guest Blogger, Dana B.

Ever feel like you’re 35 going on 65? Feeling older than you actually are is usually a strong indicator that you need to change your lifestyle habits. Aside from the emotional impacts, feeling older can mean that your physical health is being affected by your everyday habits. Still, it can be tricky knowing which advice to follow when it comes to healthy aging, The best lifestyle changes to make are ones that are backed by research, like the ones below.

Eat More Gut Healthy Foods

Listening to your gut is crucial for important decisions, but it can also be important for healthy aging. According to Gaiam, there are several links between gut health and overall health, including inflammation and lowered immunity, but these changes can be easily reversed to promote healthier aging. While supplements and treating infections are helpful, you can also turn to gut healthy foods to restore the balance in your own internal microbiome. Most people already know that yogurt contains healthy bacteria, but it’s possible to boost gut health with garlic, almond milk, pickles and even dark chocolate. These vitamin-, probiotic- and prebiotic-rich foods either contain the same gut-healthy bacteria or helpful fiber, both of which can help maintain balance in your digestive system.

Find Ways to Maintain Hydration

You’ve heard it over and over again: Hydration is important. Although you may recognize this importance, you may not fully understand the benefits of hydration for your mind and body, especially when it comes to feeling older. For example, hydration can provide an energy boost, improve the appearance of skin, and even promote weight loss. So, you will look and feel younger, no matter your real age. Drinking all that water can be a challenge for many folks, though, which is why it’s useful to have some hydration tricks to make yourself drink more often. Pack a large water bottle in your bag before you head off to work, or add some fruit to your water, to make staying hydrated less daunting and something you start to look forward to each day.

Always Wear Sunscreen When Outside

When people who look and feel younger talk about their habits, they also tend to emphasize the importance of sunscreen use. That means wearing SPF any time you’re going to be out in the sun. Damaging UV rays—which can cause changes to skin appearance and skin cancer—are present whether you can see them or not, and seeing skin damage in the mirror can definitely make you feel older. The next time you’re going to be outside in the daytime, dermatologists recommend applying sunscreen that contains SPF 15 or 30; anything higher might actually provide false skin protection against the sun’s rays.

Stop Following Every Fad Diet

Maintaining a healthy weight can help you look and feel better. If you’re turning to fad diets to achieve that trim body, however, you may actually be risking your health. For instance, one fad diet claims that you can eat bentonite clay (volcanic ash) to help you lose weight, but according to Dr. Anton Emmanuel, gastroenterologist, you’re putting your digestive system, kidneys and heart at risk of failing. So if you want to change your diet, just focus on eating whole, nutritious meals that you can easily prepare at home or obtain from a delivery service if it’s in your budget.

If you Google “healthy aging,” you’re bound to be bombarded by a lot of wellness fads and complicated information. Really, though, looking and feeling younger just takes some simple changes to your basic everyday habits. So drink more water, wear sunscreen, and eat foods that will nourish your gut, your body and your overall health. Because those little, research-backed habits really can help you age better and feel younger.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Take Control Of Your Health Today!

Take Control Of Your Health Today!

Your health is one of the most important parts of your life, and you shouldn’t be letting anything compromise this. Many people don’t intentionally damage their health, they just don’t realize that what they are doing is actually harmful. That’s why it is so important that you have come across this article because we are going to be discussing some of the things that you can do to take control of your health today. So if you are interested in finding out what these things are, keep reading!

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Get Enough Sleep

One of the most important things that you can do for your body is to ensure that it is getting enough sleep. It can be difficult to do this, especially when you have a busy life calling to you at all hours of the day and night. But, it is important that you are making sure you have enough time for at least seven hours of sleep every night. Your body needs this rest time to complete all of the other important processes that it cannot do when it’s awake. Think of it this way, when you are at work you need to prioritize the most important things, and then do the others when you have the time. This is exactly what your body does, and when you’re asleep, it gets the time it needs to rest and make sure everything in your body is working properly.

Many people have issues with sleep, and we know that getting this amount of sleep is easier said than done. But, there are some steps that you can take to ensure that you get a better night of sleep. The first thing that you can do is to leave all the electronics outside of your bedroom when it is time for bed. This way, you are not going to have buzzing and beeping distracting you all night. You should see improvements in your sleeping as soon as you start doing it.

Are You Eating Well?

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Have you thought about your eating habits? Do you think that they are negatively impacting your health at all? If so, then this is something that you need to change immediately. Some of the signs that this is the case are that you are constantly tired, your skin breaks out regularly as this could be caused by sugars and fats, or that you have noticed you are not eating fruits or vegetables. Your plate should consist of at least one-third of vegetables to ensure that you are getting the right amount of minerals from these sources.

There are plenty of sites online that can help you find a good diet plan that works for you. Remember here though that you don’t want to feel as though you are restricting yourself with certain foods as you are more likely to overeat if you do this.

Consult A Professional

Professionals are great to consult when you are trying to take control of your health. You need to have a check-up to make sure that you are in a good physical condition, the same also goes for your mental health. You should make an appointment with your doctor to get this arranged, and then you will know that you are in good health. Even if you are not in the best health, you can then take the measures that are necessary to get yourself in the best health possible. However, it is important to keep in mind that doctors are not always 100% right, and if something does go wrong you should seek alternative help. It is easy to see here why some people would prefer to go to other professionals or choose online BetterHelp to get the advice that they need, but your family doctor is always going to be a good option as a place to start.

Exercise Is Key

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Are you active enough? It is likely that the answer to this question is no, and that is largely due to the fact that most people have very busy lives. It can be difficult to find enough time to fit in the amount of activity that is necessary to stay healthy. Some people just don’t like completing exercise and workouts, but that’s okay because walking is also a great form of exercise. If you track your steps, you can be sure that you are getting the right amount of activity per day, without completing workouts at the gym.

Or, if you do like to go to the gym, you should make the time to do this. It doesn’t have to be for two hours every day, even one hour a few days a week is going to make a marked difference. Ensuring that you are active enough is a great way to take control of your health!

What About Stress?

Finally, have you thought about the amount of stress that is in your life? Stress does not just have emotional impacts, but it can also manifest in physical symptoms if it gets severe enough. These can include a breakout of spots, loss of energy, frustration and so on. You need to find out where the stress is coming from and start trying to reduce it as much as possible. To do this, you need to take a good look at your life and find out what makes you happy, and what is not.

Once you have identified these areas, you can start cutting things out that are no longer necessary. We are not suggesting that you cut out your job just because it is causing you stress, but toxic relationships and others like this should definitely be in line to go. Use the general rule of if it’s not bringing anything productive or positive to your life, then it should go.

We hope that you have found this article helpful, and now have a better idea of how to take control of your health today. If you take this advice, you are going to find that you are in total control of your mental, physical and emotional health from now on!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.