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Tips For Feeling Healthier Over The Summer

Tips For Feeling Healthier Over The Summer

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Keep Hydrated

Water is the key to feeling hydrated, and it can actually have many other health benefits. By drinking a good amount of water each day, you’re giving that extra help towards flushing out the toxins and bad bacteria in your body. It can also help with your skin’s appearance because the skin cells need water in order to stay plump and glowy.

Nail Down A Sleep Routine

Sleep is very important to our bodies because it’s a time where we’re able to recover and repair ourselves from the day’s events. Nailing down your sleep routine is important to get your body relaxed and provide you with a more rested night’s sleep. Try avoiding your electronics an hour or so before and don’t bring them to bed with you. Avoid any sugary food or drink and caffeine too as this can end up with you feeling wired. That’s something you certainly don’t want to be feeling when going bed.

Try Alternatives

There are alternative medicines and treatments that you can have in order to help you feel healthier both on the inside and out. Things like cannabis pipes and CBD products have become more popular. Pilates and yoga are good for helping stretch and strengthen the body and vitamins in a tablet, or liquid form are something that many take on a daily basis in order to keep healthy.

Get Outdoors

This is the perfect opportunity for you to get fresh air in your lungs. Use the warmer weather as an excuse to get outdoors and to explore the area you live in. Either that or treat yourself to a holiday where you can do plenty of walking. The colder months can often restrict what we can do in the evenings and on the weekends. This can all contribute to feeling under the weather. So take advantage of the great parks or forests around you, perhaps take a friend or family member with you.

Eat Healthily

It can be easy to slip into an unhealthy diet, especially with all the extra social occasions you are invited to. However, it’s important to be strict with yourself sometimes and make a more healthier choice when picking out food from a menu or a drink from the bar. Make sure you are getting your breakfast each morning and start it right with a healthy option like eggs or yoghurt and fruit. Keep an eye on what your daily intake is and make sure you spend some time exercising.

So when it comes to summer, make sure you are looking after yourself in the best way to make the most out of these lovely warm months. Eat healthily, get outdoors and get plenty of rest.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Take Care Of Yourself While Travelling

How To Take Care Of Yourself While Travelling

When heading off abroad on the trip of a life time, you rarely stop to think about factors such as self-care, do you? You most probably have health insurance in place, but as far as your health goes, that’s most probably it. Instead, you are probably focused on how incredible your trip will be and how amazing it’s going to be to get away and have the most amazing time.

However, what it’s important to remember is that taking care of your health is just as important as having an amazing time away. Because the fact is, that if you don’t take self-care seriously while traveling, you could end up not being able to make the most of, or enjoy your trip properly, as a result. So it’s essential that you take the time to think carefully about your self-care while you travel.

Wondering what aspects of your health you should be thinking about? Have a read of the tips and advice below!

Photo source: Pixabay

Eat well

While you’re traveling, it’s far too easy to forget to eat healthily. The fact is that when it comes to what you’re eating, you will most probably want to try every new cusine that you come across, and while that’s all well and good, it’s also important to think about your health. Don’t fail to keep plenty of fresh fruits and vegetables in your diet, as otherwise your health – particuarly your immune system – will plummet as a result.

When ordering food, make sure to pick food that has a health factor to it, such as meals that contain vegetables or salad, so that you are continuing to get your five-a-day even while you’re traveling. After all, you don’t want to put your health at risk, do you?

Take healthcare seriously

Make sure that wherever you visit, you know where there is a primary care doctor available, so that should your health take a serious turn, you know where you can get help. The fact is that you never know when you’re going to get sick, so making sure that you know where there is medical help available is just good common sense.

Travel is all about freedom and not caring about all those ties we have at home, such as work and social status, but that doesn’t mean not taking any aspects of your life seriously. Your health should never take a back seat, it should always be taken seriously.

Exercise reguarly

The chances are that your appetitie for adventure and exploring will mean that you are getting plenty of exercise anyway. However, what it’s important to realise is that if you’re trying to work certain muscle groups, then you might want to find ways to work those muscle groups in a DIY way, such as lifting DIY sand weights or practising yoga each morning.

There you have it, everything that you need to know about taking care of yourself while traveling. Hopefully, the tips and advice above will help to make it far easier for you to look after yourself while you are out on the road.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Small Additions To Your Diet With HUGE Impacts

Small Additions To Your Diet With HUGE Impacts

What is the foundation of a human being? Is it their hopes and dreams? Their feelings? Is it who they define themselves to be? Scientists say that it’s mainly water, actually. We’re all over seventy percent of H20, so we’re mostly water – that’s our foundation.

 

You could go one step further though. Food is our foundation. Easily. We say things like ‘breakfast is the most important part of the day’ – so how could it not be? Food sets us up for the day; it is something to look forward to. We can’t function without our diet.

 

However, we don’t all eat healthily. Bad foods are in abundance, and they are cheap. The temptation is always there as well, to eat something bad to feel good. With that being said, what are some effortless things that we can add to our diet to ensure that we’re getting the most from it, without going out of our way?

 

Chia Seeds

 

The Aztecs found an all powerful plant in the Salvia Hispanica, and its seeds (chia). These little pills of power have a large amount of benefits when consumed! The best thing about them is how tiny they are, meaning you can sprinkle them on all sorts of meals – from breakfast to dessert. The chia seed punches above its weight in terms of almost everything. They are rich in fiber; they are full of protein and abundant with omega-3 fatty acids. A few spoonfuls of chia with your meals can seriously help with your nutrition. This food is a real heavyweight despite it’s small size.

 

Water

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Mentioned at the start of the article was the fact that humans are mostly made up of water. If that is the case, why wouldn’t you include water with your food? Why wouldn’t you want to drink as much as possible (and as is safe)? Water is relatively easy to come by, and downing a cup before a meal can help your feelings of fullness last for longer. Water is necessary, and you should be trying to drink around eight cups or 2 litres a day, and more if necessary. If you move around a lot or if it is a hot day, you need to be drinking a lot more water than you usually would.  You need to get hydrated by water. Tea, coffee and fruit juices won’t work – so you need to ensure the majority of your drinking revolves around water, otherwise you will be dehydrated.

 

Sulfur Crystals

 

Organic supplements are all the rage – we want to ensure we are powered by nature and thus we seek an organic option. Sulfur crystals are one of these organic options that can be ingested along with food. It also aids with oxygen’s movement around the body. The benefits of sulfur in the diet are not commonly known, and you can learn more here. Sulfur crystals can help your body fight off all sorts of ailments can keep it strong. Sulfur in the diet can ensure that the body is able to resist illnesses.

 

 

 

Plant-based foods

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No – you can’t go out into the garden and pick some leaves to put on your plate. However, if you can move away from the majority of your meals being based around meats and carbs, you can reap the digestive benefits of fiber. We can get a lot of fiber from plant-based foods. Kale, cabbage, cilantro – all sorts of greenery can be added to our meals to enhance the nutrition that we get from our meals. If we can move meat and other foods to the sideline – we can live a much healthier life. However, if we take a few minutes to add a bit of spinach and kale to our meals, we can boost our fiber intake and add some health to our meals, it takes no time at all.

Healthy fats

 

We’ve been almost indoctrinated into the belief that fat is no good for us. The word alone comes with so much negative thought and connotations. However, fat isn’t bad. It really does depend on the type of fat that you consume. Good fats are the unsaturated fats that don’t outstay their welcome. Bad fats are the saturated fats – the trans fats that stick and glue to our bodies and our arteries. Saturated fats are found in natural products – like coconut oil and vegetable oil as well as meat, so be careful. Unsaturated fats are located in avocados, nuts, seeds and peanut butter. Drop the saturates and bring on the unsaturated fats.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram