Tag Archives: driving safety

The Roadblocks In Your Mind: Getting Over Your Fear Of Driving

The Roadblocks In Your Mind: Getting Over Your Fear Of Driving

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It is essential now. Wherever you are, you’ve got to drive in order to get anywhere on time. And whether you’ve been driving for a while and your technique is a little rusty, or you haven’t been driving for a while, but now it has become a necessity, when there are certain anxieties associated with getting behind the wheel this can cloud our ability to drive but also put us off driving for life. When we have a fear of driving, it is not necessarily about one single component, but we’ve got to figure out the reasons why we have driving anxiety. So let’s provide you with a plan of action to get yourself on the road again.

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To be fair, there is no one-size-fits-all reason why people develop a fear of driving. Some people have a fear of driving stem from a bad experience or a fear of accidents. Fear of accidents or “dystychiphobia” usually covers people who avoid every situation that increases their risk of physical danger. And while you may think about the fact that a car accident could cause scoliosis or could result in a life-threatening injury, there can be a combination of anxieties. Reasons people fear driving can be down to claustrophobia in the vehicle or performance anxiety. When you start to break down the reasons for your fear of driving, you can start to tackle these problems one by one.

Tackling The Symptoms

We have to remember that while we’ve got reasons why we’re scared of driving, they can manifest themselves in specific symptoms. It all depends on the person, but some can feel dizzy, short of breath, confused, or even have heart palpitations. While some people might not experience these types of symptoms, if you have any of these, it could be solved with medication or counseling to address an underlying issue. There are general tips that can help. For example, managing your stress is a simple way to reduce symptoms of anxiety. If you are someone who quickly gets anxious, getting behind the wheel of a car can be one of the most stressful situations.

Stress management encompasses so many different components, but there are specific techniques that can help people that have a fear of driving. For example, there are driver hypnosis courses that can help you to break down the mysticism of being behind the wheel. As well as this, there are desensitization techniques that involve putting yourself into situations that trigger anxiety symptoms. From the perspective of a driver, getting into a car with the engine running could be the first step. When we start to consider our symptomatic reactions, we can then begin to undertake the appropriate course of therapy. Using therapeutic techniques like desensitization can take a long time to go from one stage to the next, but you’ve got to remember that you are always progressing in the right direction.

What If It’s Impossible To Overcome?

We can pinpoint our problems to a handful of specific situations behind the wheel, and we may worry that we’ll never get over a fear of driving. We’ve got to remember that if it’s too much, we shouldn’t force it. When we cause unnecessary stress for ourselves, this results in a feeling of danger for the people in the vehicle and can cause dangers for other people on the road.

You have to remember that if confidence is the underlying issue, there are ways for you to help yourself back to driving with a more proactive mindset. Having a few lessons with an instructor, especially if you’ve not driven for years, can be the perfect way to bring back that muscle memory. Or if you’ve got a particular fear behind the wheel, for example, driving on the freeway, you need to build up your resilience. Going from driving to the end of your street and back is the first step, and gradually you can start to cover more distance. As soon as you begin to build up your confidence you could look at driving near the freeway and seeing what people do to get on it safely, but also there’s a lot to be said for looking at other idiots on the road. When we are so scared of driving, but some people are going from A to B without issue, it can fill us with a bit more confidence. 

We have to remember that it’s normal to feel some sense of driving anxiety, but it’s not something that should stay with us for life.

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Refresh Your Safe Driving Technique This Winter

Refresh Your Safe Driving Technique This Winter

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We spend a lot of time in our cars, especially over the holidays as we travel to visit relatives. But how many of us have bothered to brush up on our technique since first passing our tests? Things are changing all the time on the roads, so refreshing your memory on best practice is massively helpful. It can also save you money, as a lot of safer driving techniques also use less fuel, making them good for you, your family and the planet. Safer drivers can also benefit from lower car insurance premiums, especially if you opt for ‘black box insurance’, which monitors your driving patterns using telematics software, installed via a GPS tracker or sometimes an app on your smartphone. It’s the same technology used by fleet management services for driver safety training, and can save you a lot of money. So, how do you make sure you’re driving safely this winter?

Stick To A Sensible Speed

Speed is one of the easiest factors for any driver to control, and it’s also the one that makes the most difference when trying to drive more safely and fuel-efficiently. Speed is named as the most common factor in fatal road accidents, so you must take care to alter the speed you do to take note of things like the road and the weather conditions. At this time of year, you’re more likely to be driving in challenging conditions such as heavy rain, sleet, storms or snow and ice, so really take a moment to adjust your speed down and if your vehicle has a speed limiter consider using that so you don’t accidentally creep up. It’s also a good idea to do a winter safety check on your car before setting off.

Minimise Distractions

When we pay attention to anything other than the road ahead, we are compromising our focus and introducing danger into our ride. Although driving while talking on a handheld phone or while texting are now against the law in a lot of places, research suggests it’s just as dangerous – although not illegal – to take a hands-free telephone call on the road. It’s a better idea to switch your phone into flight mode while driving so that you can’t be distracted by incoming calls. If you have small children, backseat squabbling can also be dangerous, so make sure to pack plenty of activities, games or a movie for them to watch on a tablet – you can get car activity trays for kids or tablet holders to stop them dropping it.

Take Regular Breaks

If you have a long journey to make, you need to ensure that you factor in enough breaks along the way. Research shows that the tiredness levels of a driver following just a few hours of night-time journeying has the same effect as being over the drink-driving limit. If you’re sleepy, your reaction times suffer and your decision making is impaired. So make it a priority to stop and stay hydrated regularly throughout any long journey.

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Seven Driving Tips to Keep You Safe On The Road

Seven Driving Tips to Keep You Safe On The Road

Being on the roads is an adventure. No one goes out driving and believe that they aren’t free; the long highways and the chance to move as you please makes you freer than if you were on public transport. The only issue with driving is that you are responsible not only for yourself, but the lives of others on the road. You are responsible for ensuring that you are safe on the road, and if every driver does this, there’s a better chance everyone can remain safe and drive without incident. 

Unfortunately, there are a select few out there who drive like maniacs, completely ignoring the safety rules of the road and the importance of protecting others who are driving alongside them. Being in your car means being in charge of a large machine and moving it from place to place without hitting anyone or putting yourself in danger. It is for this reason that you need to familiarize yourself with road safety at least once a year. 

So, let’s take a look at seven driving tips to help you to remain as safe as possible on the road. 

Two Red Dice Decor Hanging inside Red Car

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Keep Your Eyes Open For Blind Spots

Being on the road means that you need to be constantly focused on what you are looking at. It’s not just what’s in front of you, but your peripheral vision, too. What do you notice as you drive? Can you see anything that impairs your vision? Visibility is necessary in the prevention of road accidents, and if you are mindful of blind spots you can avoid this happening. You can do this by:

  • Changing lanes as little as possible
  • Check your side mirrors very regularly
  • Get to know the blind spots in terms of trees/nature and trucks ahead in the road

If you are blind on the road, you’re more likely to have accidents and either harm yourself or harm others. If you are in an accident because of a blind spot, a car accident lawyer can explain your options to you. There are blind spots everywhere, so it’s up to you to do what you can to see and be seen on the road. Don’t close your eyes to blind spots when these are what can affect you on the road.

Mind Your Distances

You must always keep a safe distance from other cars, which is the idea of a braking distance. You need to be able to brake without smashing into someone else, and you need to be able to do it safely. Driving is a skill in which you learn how to be safe and stop at safe distances through your lessons. When you are learning, you rely on someone else to tell you when to stop so that you can stop safely. When you are qualified, it’s up to you to know how far you are from someone else. Keep yourself – and everyone else – safe by braking at a safe distance, and even further back in wet or icy weather.

Don’t Be Distracted

Music is a wonderful thing, but even the most experience drivers often prefer to leave the music off. Distractions cause delayed reactions, and distracte driving is a leading cause of road accidents. Those in larger vehicles need to be as vigilant as possible on the road even more so than regular cars. 

Listening to music, talking on the phone, eating while driving and smoking are all distractions – none of these will ensure you’re 100% safe on the road, and that’s the goal. Be vigilant.

And under no circumstances, Please, DO NOT text and drive! It’s not only the worst distraction from driving safe, but it’s illegal in most areas.

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Are You Aware Of The Major Traffic Collision Facts & Figures?

Are You Aware Of The Major Traffic Collision Facts & Figures?

When it comes to driving, you know that you have to be safe to avoid accidents and collisions, but do you know the major facts? By getting to know this information, you can ensure that you are then safer on the road too. Let’s take a look.

The Different Impairments

To begin with, let’s take a look at the different impairments that arise. Predominantly, they come from alcohol and drug use, as well as fatigue. In fact, 16% of serious collisions involve alcohol, as the infographic below. Plus, every three hours, a drug-related traffic incident occurs!

Safety Issues

From here, you then have to take a look at the different safety that come with seatbelts and child seats, in particular. When wearing a seat belt correctly, death in a collision can be reduced by 47% – which is phenomenal! And again, with child seats in this instance, that figure then goes to 71%. So let this serve as a reminder that safety precautions are there for a reason.

How To Stay Safe

So what do you need to learn from this? Well, first of all, you need to ensure that you’re taking the right safety precautions yourself. Now that you know you’ve understood why some of these issues occur, you’ll know what you need to avoid. But not only that, you need to make sure that you’re vigilant and staying safe.

If you’d like to find out more information about this, take a look at the details in the infographic below.


Infographic Design By Car accident facts and figures in Canada

Tia, and TipsfromTia.com  is trying to keep you looking good and
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