Tag Archives: diet trends

Don’t Be Tempted By Fad Diets: They’re Not Worth It

Don’t Be Tempted By Fad Diets: They’re Not Worth It

With the new year now in full swing, many of you will have embarked on a new diet in an attempt to change your figure, lose weight, and get healthy. 

But while dramatically changing your eating patterns might seem like a good idea right now, you could come to regret it in the future, especially if you’re on the wrong program. 

Traditional diets where you restrict what you eat to lose weight have a problem: they’re unsustainable. The vast majority of people cannot willingly restrict calories or whole food groups for long periods of time. Eventually, their biology wins, and they give up, often winding up binging on all the foods they’re not supposed to have. 

Fad diets are also potentially dangerous for another reason: they don’t provide all the nutrients you need. If you miss out on all carbs, for instance, you’re forgoing essential food groups like fruits, beans, and grains. Eventually, you end up feeling depleted and wishing that you were back on “normal food.”

As the following infographic shows, however, you don’t have to go down the route of fad diets to lose weight and get healthy. All you need is to change your lifestyle and get started with a proven plan. 

While the benefits of many fad diets remain dubious, some work for most people most of the time. The most famous is, of course, the Mediterranean diet, but there are others, including the DASH diet (Dietary Approaches to Stop Hypertension). If you’re interested in this subject, read on to find out more. 


Infographic by USC

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Essential Facts about Weight Loss and Metabolism

Essential Facts about Weight Loss and Metabolism

Metabolism is the most important factor when considering losing weight.
Read interesting facts about metabolism and how it’s important for your
weight loss. Here are 8 essential facts about metabolism:

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beauty And Lifestyle Changes You Can Learn Online

Beauty And Lifestyle Changes You Can Learn Online

We live in a digital world, and so much information is on hand at the click of our fingertips. Whether we are swiping away on a smartphone or clicking away on a laptop, we have a vast knowledge waiting for us, and not just of the educational kind or shopping retailers. As we are fast approaching the new year, many people look to make changes to their lifestyles. So I thought now would be a great opportunity to share with you some of the things you can learn online to help with some of those promises you make yourself.

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Some of us can be unfortunate enough to deal with troublesome skin. While you may try medicated ointments or soaps and cleansers you can buy in the shops, there are alternative methods worth a try and the internet is full of DIY options or different brands. Even this blog here has options that you may want to consider. Sometimes even your lifestyle can have a huge effect on your skin, and that’s information readily available for you.

Learn how to meditate for a relaxing vibe

Meditation has fast become a popular thing to try, especially if you are particularly stressed or struggling with low mood. It offers you the opportunity to mentally clear your mind and focus on positive attributes in life. Guided meditations, in particular, can be useful as they can focus on different areas like confidence and the will for success. Thankfully, if this is something you want to try then there are plenty of tutorials online to help you get started.

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Consider yoga as an alternative exercise method

You may want to try and combine a relaxing approach with gentle exercise and so Yoga could be the perfect option for you. Websites like YouTube have an immense collection of Yoga routines focusing on beginner right through to advance. Some of the videos have step by step guides to help you master some of the most tricky positions. Enabling you to learn some new skills without having to leave your front room.

Improve your fitness

A hugely popular lifestyle change is to improve your fitness. But yet so many people will join a gym in January and not follow through with the membership. So take the pressure and expense away from joining a gym and head online to find the right workouts or tips for you. Some people swear by just moving more in general, and you can find the benefits insightful after reading articles on the net.

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Read up on the latest diet trends

Finally, your weight might be one of those things you want to focus on in the new year. But instead of wasting time and effort trying things out, read up online all about the latest diet trends. From juicing to Paleo diet tips you are sure to find something that will suit you, and offer results.

I hope this has enlightened you as to some of the useful information on the internet that we should be utilizing more.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.