Tag Archives: diet includes a variety

Don’t Be Tempted By Fad Diets: They’re Not Worth It

Don’t Be Tempted By Fad Diets: They’re Not Worth It

With the new year now in full swing, many of you will have embarked on a new diet in an attempt to change your figure, lose weight, and get healthy. 

But while dramatically changing your eating patterns might seem like a good idea right now, you could come to regret it in the future, especially if you’re on the wrong program. 

Traditional diets where you restrict what you eat to lose weight have a problem: they’re unsustainable. The vast majority of people cannot willingly restrict calories or whole food groups for long periods of time. Eventually, their biology wins, and they give up, often winding up binging on all the foods they’re not supposed to have. 

Fad diets are also potentially dangerous for another reason: they don’t provide all the nutrients you need. If you miss out on all carbs, for instance, you’re forgoing essential food groups like fruits, beans, and grains. Eventually, you end up feeling depleted and wishing that you were back on “normal food.”

As the following infographic shows, however, you don’t have to go down the route of fad diets to lose weight and get healthy. All you need is to change your lifestyle and get started with a proven plan. 

While the benefits of many fad diets remain dubious, some work for most people most of the time. The most famous is, of course, the Mediterranean diet, but there are others, including the DASH diet (Dietary Approaches to Stop Hypertension). If you’re interested in this subject, read on to find out more. 


Infographic by USC

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Some Suggestions That Might Ensure Better Health In The Long-Term

Some Suggestions That Might Ensure Better Health In The Long-Term

Maintaining your health is crucial to a happier future. You might be able to binge on food or drink too much alcohol without any negative consequences whilst you’re young, but the effects of neglecting your health will start to show as the years go by. Still, there’s a lot you can do to improve your health in the long-term, and you don’t have to devote your life to healthy living in order to make a big difference. Here are some suggestions that might ensure better health in the long-term.

 

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The first step to ensuring better long-term health is to take better care of your body. Eating better food is a good place to start. You need to make sure that you’re getting the sustenance your body needs; ensure that your diet includes a variety of all the different food groups necessary to keep your body balanced. In addition, you should exercise regularly. Everybody needs to keep their body moving for the sake of their overall health. Whilst you don’t need to start running marathons, you should be physically active in some capacity if you want to maintain a healthy mind, heart, and weight level in the long-run.

 

Of course, some people struggle with exercise or any sort of physical exertion because of chronic pain. If you’ve been having a hard time maintaining your physical health because it hurts to move too much then you might want to look into a marijuana delivery cali that could give you the medical assistance necessary to alleviate some of your pain. It’s important to seek whatever help you need to ensure your body is prepared for physical activity. Exercising is so important to long-term health.

 

Book regular medical appointments.

Obviously, you don’t usually need to see a medical professional unless you notice a problem with your health (and it’d be pretty difficult to book weekly visits given how long some waiting lists can be), but you should aim to book regular medical appointments whether you notice medical issues or not. For example, you should see your dentist once every year. Brushing and flossing your teeth will keep those pearly whites healthy, but it’s important to get the advice of a medical professional to make sure that you are maintaining proper dental care.

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Start prioritizing your mental health.

If you want to stay healthy in the long-term then you need to start prioritizing your mental health. As discussed earlier, keeping your body healthy can have a hugely positive impact on the health of your mind, but there’s still a lot that can be done to directly target mental issues you might be having. For example, managing stress levels is an important life skill that many of us should aim to learn in the modern world. Most of us experience jobs at work, at school, or even at home. It can have negative effects on your mental and physical health, so you should address this issue. Talk to friends and family about how you’re feeling. Embrace your support network. You might even want to talk to a therapist.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.