It’s known as a cure-all or black cumin. Black Seed Oil comes in a liquid or pill form, as well as mild or extra-strength. It has been known to make people feel brand-new overall. But really, what is Black Seed Oil?
What is Black Seed Oil?
Black Seed Oil is the result of pressing the seed of the Nigella Sativa plant. It has been used in Asia and Middle Eastern countries for centuries to heal the body inside and outside. The oil is safe to take internally or to place on the skin topically. Rumor has it, princesses throughout history used the oil as a daily moisturizer to remain youthful.
Uses of the Oil
The Black Seed oil has been found to reduce blood-pressure, so if you already have low blood-pressure you may want to use this oil topically. Always consult with your doctor when starting natural supplements. However, the side effects of Black Seed oil are next to nothing. Some have developed rashes. But there haven’t been major issues reported. Other healing benefits have been reducing wrinkles, healing scars, antibacterial properties, etc. Then, upon further investigation Black Seed oil has been used to treat viruses, disease, STD’s, resistant bacterial infections, liver issues, cancer, diabetes, stomach issues, hair loss issues and MRSA. It has reduced symptoms of Alzheimer’s, Parkinson’s and many neurological aliments. And on top of it all, it is a big promoter in weight-loss.
Have I Seen a Difference?
I started using the oil topically to see if I had any reactions first. It has a pleasant odor and absorbs fairly quickly into the skin. It feels silky, not greasy. I had extremely dry hands from a cold-harsh winter. I had used several of my go-to oil fixes and was only getting relief for a couple hours at a time. I decided to try a dab of the Black Seed on my hands. I have been problem-free for days after one treatment. Bonus, my hands still feel incredible. I started using it on my face only three-days ago, and I’m already happy with the results. We all know summer or winter months can be harsh on the largest organ. I’m feeling confident, I will continue to be happy with the results.
Can You Stop Taking Black Seed?
After all the research that I’ve done on those that use the oil, they have stopped the oil at one point or another for only a short period of time. It’s totally safe to stop. However, after a few months missed the positive reaction of Black Seed Oil and returned to taking the supplement again. (especially around Allergy Season)
Five Little-Known Risk Factors of Sinus Infections
If you fear the winter weather, and are expecting to spend a few weeks with a terrible sinus infection, you should think about the reasons why your body is reacting this way to bacteria and viruses. From immune disorders to environmental factors, there are several reasons why some people are more likely to suffer from a sinus infection than others. Below you will find five risk factors to consider.
When you smoke, your airways will need to face constant irritation. Your lung functions at a reduced capacity, and this means that less oxygen gets in your system. Your body will not be able to fight the virus and bacteria as well as it could if you were not smoking. At the same time, the toxins of the smoke will damage the nasal cells. You will be more likely to get respiratory illnesses and sinusitis.
When you have asthma, you will not be able to breathe at full capacity with an infection. As a result, less air will be going through your sinus, and the natural cleansing will not work. Asthma sufferers are more likely to get an inflammation of the ear and the nasal airways, as well. You will have to consult with your healthcare provider to find out how you can prevent a sinus infection.
If you have hay fever, you will get blocked nose from dust and pollen. This will make the mucus in your sinuses build up, causing a serious infection. Inflamed and swollen airways can make you more prone to infections, and this means you will get sinusitis more often than other people. It is important that you take your antihistamines in cold season and when viruses and bacterial infections are around.
Air conditioning can make your starting sinus or ear infection worse. If the air filter in your car, home, or workplace hasn’t been cleaned or changed recently, it might be time to check whether or not this causes the problem. Air conditioning can cause serious sinusitis and even temporary or permanent hearing loss if the infection spreads to your ears. Learn more about ear infections and hearing loss to avoid the most common causes.
If you have any type of autoimmune disease, such as food intolerance, asthma, or diabetes, your body’s immune system will not be able to fight the infection. You might have to take antibiotics immediately to avoid serious complications, such as ear ache and infections. You need to be more careful when going out in cold weather, and wear hats and scarves every time. You need to remember that you are more vulnerable to infections and viruses than most people.
If you are wondering what makes you more vulnerable to sinus infections and other complications of common colds, your immune system or genetics might be to blame. At the same time, if you get fresh air regularly, and make your body adapt gradually to the change of temperature, check your air conditioning, you can prevent a few painful complications of cold, such as sinus infections.
Essential Things You Can Do To Make Healthcare Cost Less
Let’s face it, healthcare is way more costly than it should be. We shouldn’t be forced to pay through our noses for basic treatments. We shouldn’t be in a position where we can’t afford to pay for surgery to cure a disease or fix a problem for good. Unfortunately, most of us are in this position nowadays, and it needs to stop.
For the majority of the population, there’s always this comparison between health issues and money. More specifically, whenever something is wrong, we think about how much it costs to take care of it, and how bad the issue is. This leaves loads of us living with issues that we try and sweep under the rug because they’re too costly and aren’t life-threatening enough to warrant the high costs of curing them. This applies to all areas of our health, from oral health to physical health, and even mental health too.
What I want to do is help you put an end to the constant worries you have about healthcare costs. It may seem impossible, but there are some things you can do to make healthcare cost a lot less. The rest of this article will be dedicated to ideas and thoughts on the matter. Hopefully, by the time you’ve finished reading, you will know exactly how to save money on healthcare costs for good.
First thing’s first, you should have some form of health insurance at your disposal. Insurance makes everything more affordable for you and can cover you in emergencies. Yes, you still have to pay for your insurance, and this might seem costly at first. But, when you think about what the insurance covers and the money you don’t have to pay for medical treatments, it works out very well.
The problem a lot of people have is they find insurance that’s too expensive. What you should do is compare different providers and then compare different policies from the cheapest ones. There are companies out there offering a free consultation to help you compare different plans from specific providers. This is beneficial as they assist you with your research and ensure you find the best plan for your personal health risks. That’s the key here; some people are in worse health than others and will require more coverage. Others just need basic coverage to help pay for standard treatments and check-ups.
At the end of the day, insurance will save you thousands of dollars and makes you worry less about going to a doctor or health professional. Let’s say you have a bad back and need to see a chiropractor to fix it. If you don’t have insurance, then the cost of a full treatment plan might be too much and cause you to not pay for it. But, if you have insurance that covers the treatment, you don’t have to think twice. You undergo the treatment and end up in a better physical position.
Eat A Better Diet
One of the easiest ways you can make healthcare cost less is by taking better care of your health. I know, what a crazy thing to suggest! All jokes aside, you will see massive changes in your body and bank balance when you eat a better diet. Health starts with what you put inside your body. You could be very active and play sports or go to the gym, but if you’re shoveling rubbish into your gut, then it won’t end well.
Sadly, plenty of people in this country have terrible diets. And that’s not just me being all high and mighty, it’s a fact. We eat too many fried and processed foods that are packed full of saturated fats, salt, sugar, and cholesterol. As a result, so many serious health problems could occur. In fact, a bad diet has been linked to the following issues; heart disease, heart attacks, multiple cancers, diabetes, and anaemia. Aside from, obviously, being very serious and potentially life-threatening, all of these problems require expensive medical treatment. You may need complex surgeries or access to high-tech equipment that helps calm your symptoms and lets you live a longer life with your health issues. Even if you have insurance, some of the money may have to come out of your pocket, and they’re ongoing costs in the cases of diabetes and cancer too.
All you have to do is eat healthily. Take a look at your diet and first try to cut down on the bad things. Eat less fat, consume less meat, so you don’t have high cholesterol, eat less sugar, and manage your salt intake. You’ll immediately start to feel a lot better and healthier just by doing this. Then, start adding important vitamins and minerals to your diet. Loads of people, particularly women, don’t get enough iron in their systems. This inevitably leads to anemia. So, start eating more green veg like broccoli or spinach as they contain iron. You also get the benefit of all the other vitamins these veggies provide. Be more conscious of what you eat, and you’ll be amazed at how few health problems you have, leading to low healthcare costs every year for you.
Exercise And Stay Active
I know I said that diet is the number one thing to think about when it comes to your health, but you still need to exercise. Being a couch potato might sound appealing, but it isn’t a very good idea at all. The less active you are, the more unhealthy you become. Your muscles start to stop working, which can end up causing pain in joints and bones, leading to expensive treatments. Plus, it can also cause weight gain which then leads to other diseases, most notably high blood pressure and heart problems.
The simple solution is to just get up and exercise more. Walk places instead of driving everywhere. Don’t stay in the same seat for hours on end without moving. Even if you work a typical office job, get up every hour or so and walk around the office or do some light stretching. In your spare time, go for a run or choose one type of physical activity to do three times a week. This could be going to the gym, cycling, yoga, dance classes; literally, anything that gets your heart rate up and helps you stay healthy.
I am not a health expert, but if I were, I would advise all my clients to exercise and stay active. Why? Because that’s the exact same advice health experts, give to everyone! Come on guys, it’s not rocket science. The more active you are, the fewer health problems you’ll end up with.
Stick To An Oral Hygiene Routine
It’s not just your physical health that causes high costs, it’s also your oral health. There are so may dental treatments that are far too common and far too expensive. Plenty of things can set you back a couple of hundred dollars, sometimes even creep into the thousands. The most frustrating thing about paying for dental healthcare is how avoidable it is. Our teeth aren’t meant to just rot away and decompose quickly. If we take good care of them, they will last for a very long time.
To make things even more frustrating, it’s so easy to stick to an oral hygiene routine. You haven’t got to do anything crazy, it’s simply a case of following some rules every day. First, brush your teeth twice – once in the morning after breakfast, and once in the evening before bed. Always leave at least half an hour after between eating food and brushing, or you won’t see good results. Secondly, floss anywhere between two or seven times a week. This helps clean your teeth more thoroughly and avoids gum disease that leads to expensive hygienist appointments. Finally, cut down on sugar and acids. Sugary drinks are particularly bad and try to avoid eating lots of sweets per day. If you are going to treat yourself to some sugar, try and have it all in one go. The more frequently you consume it, the more damage it does to your teeth. Acid is also bad, so maybe stop eating lemons if that’s the kind of thing you’re into.
Follow these rules, and you could avoid paying for expensive dental treatments or surgeries. All you have to worry about is your regular checkups, which could well be covered if you have health insurance that includes a dental plan. Even if you don’t, it won’t be that expensive.
Wow, that was a lot to take in, wasn’t it? I hope you’ve managed to stay with me all this time and learn how you can make healthcare cost a lot less. Yes, making changes to your lifestyle will go a long way to avoiding health problems. When you haven’t got many health issues, it means you’ll pay for fewer health procedures, saving lots of money. But, don’t forget about insurance as it will provide financial relief if you do have serious issues that need immediate attention.
Aging isn’t optional. It happens us all. There is no stopping the march of time. However, we can ensure that we age in the healthiest way possible, and to do this, you will need to avoid the following dangers. Read on to find out more.
Not eating well
If it’s true, and we really are what we eat, we had better make sure that we are eating well. Especially as we get older, as what we consume can have a major impact on our health and wellbeing in our later years.
In fact, there are quite a few books out there on what to eat to maintain your health into your twilight years. As well as some specific advice on what to do about age-related conditions such as diabetes, arthritis, and dementia.
Some specialists encourage an organic diet as well, as this ensures that unnecessary chemicals entering the body are minimized. As this is something that can speed up DNA degeneration, responsible for disease and illness. So, it is vital to consider carefully what you are consuming to stay healthy as you age.
Not asking for help
The thing is that as we get older, we can also get a little stubborn. That means we might be less inclined to ask for help when we need it. Even if we could really benefit from some advice or support from others.
One way to get that support and look after health is to review sites like medicalert.systems for options on medical alarms. These are electronic alerts that allow you to notify someone if you are having a health difficulty, even it’s it hard for your to reach the phone. This can really help you minimize the danger of being left alone with no assistance if you do become ill. Something can have a long-term effect on your health if not treated with speed and accuracy. So if stubbornness is getting in your way, remember there is no shame in asking for the help you need.
Not moving your body
A sedentary lifestyle is bad for us and is especially so as we age. Some people refer to this as the: “Use it or lose phenomena.” Meaning if you don’t use your ability to move and exercise, it’s all too easy to get out of shape and lose them altogether. Something that is likely to have a negative effect on your health. Causing things like weight gain, muscle wastage, and even mental health issues such as depression and anxiety.
So that means finding doable ways to involve movement in your everyday life. Don’t stress though, you don’t have to start running Ironmans, or spend hours on an exercise bike every day if you don’t want to. Instead look for activities like the ones at bodybuilding.com that get your blood pumping and the oxygen moving around your body, that you enjoy. This could be taking regular walks or hikes in local beauty spots, or going dancing with your friends. As all of these sorts of activities will ensure that you are moving your body and looking preserving your health in the best way possible.
We always notice any changes to our face straight away. After all, it’s the part of our body that we instantly see in the mirror! As the skin on the face is particularly sensitive, there can often be changes to the pigmentation, and new blemishes may appear. But are they something you should be worrying about? You just need to understand what your face is trying to tell you, and then you will know whether you need to book an appointment with a doctor…
Puffy Cheeks And Jowls
If you notice that your cheeks and jowls seem a lot puffier than normal, it’s a potential sign that you have been including too much gluten in your diet. So, you can reverse these symptoms by cutting down on things like white bread, pasta, and pastry. However, it might take a couple of weeks for the puffiness to totally go away. If you need an instant remedy, you should apply some rosehip seed oil to the skin as this has been proven to calm down any inflation.
Do you always suffer from cold sores? These are small blister-like irritations that occur along the lips. You will normally experience a burning or itching sensation before the actual sore develops. The sores are caused by the herpes virus and will repeatedly appear if treatment doesn’t completely remove the virus. Are you asking yourself “can herpes be cured?” Lots of people wonder the same as there are lots of myths surrounding the virus. Thankfully, though, the virus is easily cured once you start taking the correct medication.
If you ever notice that one side of your face is drooping down, you should call for an ambulance straight away. That’s because this is a sign that you are having a stroke. Usually, a drooping face appears alongside other symptoms, such as a difficulty to speak and blurred vision. But even if you only experience a drooping face, you should still seek medical help as sometimes the symptoms don’t manifest together. Plus, it’s better to be safe than sorry.
You should never ignore any pale patches that appear on your face. These are a sign that you are suffering from Vitiligo. This disease can affect the skin all over the body but, more often than not, it appears on the face, neck, and hands. Sometimes, it can also be found on the scalp. It is important you get checked out if you think you have Vitiligo as if it is left to develop it can increase your chance of developing diabetes and other serious conditions.
Do you wake up every morning with very puffy eyes? Don’t worry; it just means you aren’t getting enough sleep! Try to go to bed an hour earlier, and you will find that you wake up feeling a lot more refreshed and with a lot less puffiness around the eyes!
So, next time your skin is trying to tell you something, you need to listen!
We all know how difficult it is to go through a day when we’re sleepy, but can you imagine going without a good night’s sleep for days, weeks, or even months? Having a rough night and waking up groggy and dizzy is bad enough, but going through that day after day is worrying. Bleary eyes and gaping yawns aside, your body suffers immensely if you don’t get enough sleep. Here are just some of the things which sleep deprivation can result in.
You’ll put on weight
Sleep is important for your body and mind alike: your muscles relax and your brain gets some much-needed rest and energy. If you’re not sleeping enough, your brains starts craving more energy, and if it can’t get it from sleep it’ll start craving more food. This means that you will be eating much more than you used to because your body will start producing more ghrelin – so called ‘the hunger hormone’ which makes you crave sugary and fatty foods. If you notice you started craving more such foods than you usually do, you could try swapping some of those unhealthy treats for healthy ones: fresh fruit dipped in melted dark chocolate or raw honey. Not only is this healthier, but you’ll feel energized.
Your immune system weakens
As your body’s resting overnight it allows your immune system to produce antibodies and cells which help you fight off all sorts of bacteria and viruses. In addition, these protective substances also help you sleep better, so a weaker immune system can be both the cause and the result of bad sleep. Long-term sleep deprivation increases your chances of developing a serious chronic disease like diabetes. If you feel like your immune system is weaker than it used to be, you should try boosting it up with some natural remedies. Drink plenty of green tea with lemon, use less sugar in your coffee, and drink freshly squeezed juices instead of sodas.
You have trouble with your memory
Do you have trouble remembering where you’ve put your car keys and the keys to your place? Do you keep forgetting your phone in your car or bathroom? Can you remember the name of the movie you saw last week? If you notice that you’re having trouble remembering things, you don’t have to panic just yet – sleep deprivation can sometimes mess with your memory and make you more forgetful. When you’re tired, you stop paying attention to details and little things, while when you sleep your brains ‘clears’ your central nervous system. Perhaps it’s your surrounding that troubles you: try changing the position of your bed in your bedroom or buy a new bed altogether. You can easily shop online for a mattress that is perfect for you, so you’ll finally be able to relax.
You’re snappy and impulsive
When you’re exhausted, you don’t have time to stop and think too long about your actions, which leads to making impulsive moves and sometimes being snappy towards other people. You feel like that extra doughnut isn’t such a bad idea after all, and when a coworker asks for an advice or needs help, you are less likely to be patient with them. It’s not just coworkers who will get a taste of your new bad temper – you can act like that at home, with family, spouse, and friends. Try to meditate every day at least for ten minutes, it will calm you down and help you relax.
If you notice that you’re not sleeping well for a long time, you should visit your doctor. Pills can be helpful in putting you to sleep, but there may be some other reason why you’re exhausted all the time. Talk to your doctor and try to understand what is going on with your body, and do your best to find a way to relax every night before going to bed. This way, you will be able to get back into your routine soon enough.