Tag Archives: depression

Courses in Ayurveda: The Benefits

Courses in Ayurveda: The Benefits

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Courses in Ayurveda are made differently. Whatever course you choose depends on what you are looking for. Ayurvedic knowledge is vast and can cover many different aspects of our lives. However, when most people look for education in the principles and practices, they are likely looking at ways to improve the health of themselves and others around them.

It is possible to bring Ayurveda into your life without going on Ayurveda courses through diets and reading books. But while this may improve your understanding of what Ayurvedic medicine is, it will not teach you how to be an Ayurvedic practitioner. This is why training courses are so important if you want to truly understand and practice this traditional form of medicine. The benefits that come from discovering this knowledge can be life changing. It can bring about a clarity that covers all aspects of your physical, mental, emotional and spiritual well-being. This isn’t just during certain times of your life; it’s a way of being that seeks to help solidify this balance in your life throughout all times of the day, throughout the seasons, and throughout the years. Not only do Ayurvedic courses cover the different herbs to be used, as well as offering optimal diets to be followed in order to promote good health, but these therapies can also offer benefits to those with chronic conditions. Meditation and yoga are also terrific Ayurvedic remedies that are used to bring about health benefits to millions of people every day.

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Diploma in Ayurvedic medicine is what a lot of people seek when dealing with medical conditions that are having a detrimental effect on their quality of life. Advanced courses in Ayurveda have had a positive effect on sufferers of cancer and other conditions. You can read what is cancer for more information before exploring Ayurveda. But what conditions can benefit from an Ayurvedic approach to treatment?

Ayurveda stems from creating a balance in a person’s life. This is achieved through a combination of a balanced diet, schedule, and good sleep patterns. When there are issues, this is seen to be as a result of some sort of imbalance. Ayurvedic medicine and practices allow practitioners to identify, with the help of the patient, where the problem lies. Efforts are then made to correct this imbalance in order to restore clarity and equilibrium. Whilst Ayurvedic medicine and practices have been employed in India for thousands of years, Ayurveda has been enjoying a resurgence worldwide and is just as popular as it has ever been.

A 2015 report found that Ayurvedic medical and herbal treatment could improve and help to treat a number of hormonal, digestive, autoimmune and inflammatory conditions. These include the likes of dementia, Alzheimer’s, cancer, depression, Parkinson’s, asthma, premenstrual syndrome (PMS) and many other conditions. Improvements have also been seen in sufferers of IBS, acne and chronic fatigue syndrome when advanced herbal medicine and practices are combined with other Vedic practices such as meditation. For those who are curious about understanding Ayurvedic medicine, an Ayurveda diploma course offers a detailed introduction to this field.

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Things You Can Work On That Will Change Your Life For The Better

Things You Can Work On That Will Change Your Life For The Better

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Life is full of little tasks being thrown your way and questions that need answering. There’s never a time where you can really sit back and be completely absent-minded as there’s always a stumbling block in the way. While that may sound like a pesky and negative thing, we need these kinds of challenges in order to stimulate our brains – we need to feel as though we have a purpose in life.

We’re always striving to become better versions of ourselves – that’s a fact. We cannot simply sit and be content with the same thing over and over again. Once we stand idle, we invariably start heading backward, so we constantly need to evolve parts of our life. It’s always the case that, when we improve things on a personal level, everything else becomes a lot better. What kind of things can we work on that are close to home, though? What kind of factors will improve our lives? Well, in truth, there are so many different things you can do – everybody’s different, and we all value things differently. Here are five examples for you right now, however:   

Your Home

As we said before, improving things that are close to you will make everything else so much better. Where better to start than your actual home? Now, if you live in a pretty neat and tidy abode at the moment, then you’ll probably be a content individual when it comes to the rest of your life. If things are a little cluttered, then you might want to fix that up a little. When you clean up something so dear to you, your mind then becomes clearer, too. 

Your Mental State

This is a little more complicated because so many different aspects go into your mental state, but if you can work on that, then your life will improve tenfold. Obviously, just saying you’ll improve your mental state and mindset is easy; actually doing it is a completely different kettle of fish. The brain is complicated, and you can’t just stop things like anxiety and depression. If you practice different exercises, however, you can limit any issues upstairs.  

Your Car

A person’s car is very dear to them. They’re not just hunks of metal that go at high speeds; they represent a person and their personality. Making sure you have a presentable car will mean you’ll get a boost in confidence and self-esteem. Sure, it’s not the be-all and end-all in life, but it has a significant impact on your life. Adding something like an alpine pdx v9 5 channel, new rims, or an entirely new interior will improve the look and feel of the entire motor – ensuring your overall look and feel will get a boost, too.  

Physique And Fitness

Physical exercise and the fitness world isn’t everyone’s cup of tea, but once a person becomes more active, their life improves massively. Their self-confidence rises due to their new-found physicality and aptitude. Their deeper mental health also improves as the brain is constantly releasing endorphins during and after workouts.  

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Ways of Teaching Young Ones About Death

Ways of Teaching Young Ones About Death

Death is never a topic someone looks forward to discussing. Trying to explain death to your children can be quite overwhelming.  However, it’s severely worse when that discussion becomes inevitable. But how can you approach the subject of death to a child that has had no experience with it? There’s a lot of thought and pressure that goes into a conversation like that, but teaching them about death before it happens to a pet or someone close to the family could save a lot of heart-wrenching questions.

Introduce Death

Everything on this planet has a season or a life span. Introducing death to young ones is as simple as teaching them about the flowers that bloom in the spring. A flower is a great example of life and death. Plants and flowers are so similar to us yet, opposite. Just like us, they need food, water and sunlight. However, we rely on each other for life. We need their oxygen; they need our carbon dioxide. Teaching kids the facts of life and pointing out that death is a fact can help them to generally understand life’s cycle.

Experiencing Death

Sadly, some children are exposed to death at a very early age. Other children are able to make it to late-teens before personally knowing a pet or someone that has passed. Which scenario is better? Neither. They both have their downfalls because a loss is just that… a loss.

Some folks have used goldfish to be a first death experience. It’s a lot less traumatic than losing other pets. As most of us have experienced firsthand that goldfish do not have very long lifespans. A goldfish is a great example of a ‘being’ that must be named, cared for and loved. But once its life is over, parents can teach their child in-depth about loss by having a mini-funeral around the toilet bowl or a shallow grave in the yard. This experience teaches a child that there is honor in life and honor in death.

Don’t Be Afraid to Talk About It

Death isn’t scary. How people die can be. But don’t be afraid to talk about death with your child. Kids are curious, so it’s better to learn from you, the parent, than from other outlets. Death is on TV, video games, the internet, etc. Getting the facts from you is better than your child thinking they have extra lives because that’s how the video game works. Or even worse, they do their own random search of facts that has the potential to scare the crap out of them.

Remember, to also talk to them about your beliefs. Share with them about what you think happens after life. Give them comfort in their questions. Reassure and comfort them when they express their fears. (Yes, they will have some.) And most of all, keep the door of communication open on the subject. They will have questions that popup at any time.

Letting Your Child Mourn

Mourning is a necessary process when losing a loved one. Whether it be a pet or a family member, whether you, yourself are mourning too, allowing your child to know that it’s a normal emotion to feel grief during this time is very important. There are five distinct stages of grief: Denial and isolation, Anger, Bargaining, Depression, and finally, Acceptance. Be reasonable as they process their grief. They might not be where you are in your process. Sometimes children sail through the stages, or they may get stuck on one stage longer than expected. There is family counseling that can help with this subject at any stage. Don’t be afraid to seek help if needed at any point.

Death is a fact of life. But, making it easy for just anyone to understand can be difficult, let alone a child. Teach them that everything on this planet has a lifespan. Perhaps, let them experience an example of death on a less-traumatizing level. Talk with them. Listen to them. And always keep the door of communication open. These things can help build a healthy outlook for your child on the facts of life and death.

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How Do You Develop Stress?

How Do You Develop Stress?

Everyone feels stressed at some point in his or her life for various reasons. However, stress can manifest itself in different ways, and if you are not careful, it can become a really big problem. Symptoms range from the physical, such as chest pain and insomnia, to the emotional, including low self-esteem and the feeling of losing control. In order to prevent this from occurring, it is important to have a thorough understanding of how you develop stress. Discover more below.

 

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How you develop stress

Stress is a term that is used to describe your emotional or physical response to pressures or demands that you may experience now and again. Common causes of stress today include illness, relationships, money, and work. In some cases, stress can be positive, as it helps people to take action, develop, grow, and be stimulated. However, if you cannot cope with the stress you are experiencing, this can impact your physical and mental health in a number of ways.

 

The source of stress has changed considerably over the years. Modern day stresses are often prolonged in nature and originate from something psychological. For example, you may have financial worries or you may feel under pressure in the workplace. When this occurs, your hormones surge, as your body’s alarm mechanism is triggered. If you are over-exposed to stress hormones, your bodily systems can be impacted, including your digestive, immune, cardiovascular, and brain system. This is when negative symptoms arise. These symptoms include irritability, headaches, muscle pain and tension, depression, a lack of confidence, insomnia, high blood pressure, hair loss, and much more.

 

Ways to cope with stress

Reducing stress begins with you and your attitude. You need to change your outlook. If you adopt a positive attitude, you will be better able to cope with stress. You need to try and alter the way you look at things. For example, if something goes wrong, don’t dwell on what has happened, but see it as an opportunity. Look for ways to do things differently to improve the situation. Positive thinking can also have knock-on benefits too, for instance, it can improve our resistance to illness.

 

There are a number of other stress busters you can make the most of as well. Exercise is a good one. While exercise will not banish stress once and for all, it can help to clear your thoughts and lower some of the emotional intensity you are experiencing. You should also take some time to yourself. We do not get enough ‘me time’ these days because we are so busy with work and our families, and life in general. Spend some time away from work, having quality time to yourself, every week. You should also avoid unhealthy habits, for example, caffeine, smoking, and alcohol. Don’t rely on these as coping methods.

 

Is someone else to blame for your stress?

Claims can be made if you are suffering the effects of stress and feel that someone else is to blame. This could be because you are stressed after suffering an injury that has changed your life. It could be because you are stressed because someone is bullying you in the workplace. The scenarios differ. However, psychological injuries are taken just as seriously as physical ones when it comes to making a personal injury claim, and so it is definitely worth exploring this further. Derrick Law Firm offers legal solutions for injury matters. They will listen to what has happened to you, and they will be able to advise you on whether or not it is worth pursuing a claim for compensation. After all, you do not want to waste your time if there is no chance of it being a success.

 

Hopefully, you now have a better understanding of how stress is developed. For most illnesses, only once you get to the source of the problem can you rectify it. In fact, this is the case for virtually all of our problems in life. We hope that this blog post has helped you to get to the source of your stress, as well as providing you with some help regarding what to do about it. Do not forget to look into whether or not you are eligible for compensation if you believe that someone else is to blame for your stress.

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Is Your Home Healthy?

Is Your Home Healthy?

Most of us do what we can to keep healthy. We eat a well-balanced diet filled with vitamins and minerals. We try to get plenty of exercise and give our bodies a chance to recover with a good night’s sleep. We go to the doctors when we are unwell, we vaccinate our children and take any medication we need, we attend checkups and go for routine preventative scans, and we take the time to read about new developments which could improve our health. As a society, we’re even starting to take better care of our mental health and break down the barriers of talking about mental health issues. But, this could all be pointless if you live in an unhealthy home.

 

Your home can be full of toxins and disease which can make you and your family unwell. So, it’s important to check for the signs of an unhealthy home and do something about it before it has an adverse effect.

 

Air Quality

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Breathing in dirty and dusty air can have a poor effect on your health, especially if you already suffer from a condition like asthma. Long-term it can lead to heart disease and issues recovering from coughs and colds. Investing in an air purifier can filter out small particles making your air cleaner and healthier.

 

Damp

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A damp home can be both unhealthy and uncomfortable. Damp can also lead to the growth of black mould, especially around your windows. Over time living in a damp home can lead to more coughs and colds, a weakened immune system and more serious conditions like pneumonia. The spores from the black mould can also lead to skin irritation, sore and infected eyes, nose and throat, rashes, fatigue, headaches and chronic coughs. For those with an already weakened immune system, the risks can be even more dangerous.

 

To keep your home free from damp, install insulation, open a window when you shower, keep your home at an even temperature, by getting your heating checkout out by ABC Home & Commercial and leave it on at a low temperature. Repair window seals and dry washing outside or in the bathroom with a window open when possible. If you are still having issues, consider investing in a dehumidifier.

 

Control Your Light

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Light plays an important part in our health. Not getting enough natural sunlight can lead to a vitamin D deficiency, weak bones, poor skin tone and texture and weakened hair and nails. It can even cause depression and seasonal affective disorder. But, living in a very bright home can mean that you struggle to get to sleep properly and have a hard time reaching a deep sleep, which can leave you tired and lethargic and weaken your immunity.

 

Try to open your curtains during the day to let as much light in as possible and spend time in the rooms that get the most sunlight. Then, for the night time, fit curtains with a thick blackout lining and invest in an eye mask to help you sleep.

 

Deep Clean

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Most of us are quite good at keeping up with the everyday cleaning jobs involved with keeping our homes clean, tidy and hygienic. But, what about those jobs that only need doing every few months or less? Many of us forget these completely. This can lead to a buildup of dust and dirt, mould, damp and the growth of unhealthy toxins which can make you unwell.

 

So, make a Rota so that you can’t forget these jobs. Try to do one a month if you can. These jobs should include things like having your duvets dry cleaned, cleaning your curtains, washing your shower curtain, cleaning your sofa cushions, cleaning your fridge, freezer and cupboards shampooing your carpet and hoovering under all of your furniture.

 

Clear Out Your Cupboards

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When was the last time you went right to the back of your food cupboards? Or looked through everything in your fridge? Do you have a jar of pickled onions that’s been there for years? Many of us keep food well past its use by date as we just don’t look at it that often. Look through all of your tins, herbs and spices and everything in your fridge and freezer, checking dates and getting rid of anything that’s past its best.

Your home should be a place where you can rest and relax. When you are ill, it should be where you can recover and get better. You should feel completely happy and comfortable. It can’t be your safe space if it’s making you unhealthy, so take the time to look after it, just like you look after yourself.

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It’s Time To Get Out Of Your Own Head!

It’s Time To Get Out Of Your Own Head!

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One of the biggest problems facing a lot of people in the modern age is that of constantly overthinking every little thing that ever happens. It’s pretty common for people to try and interpret things that go on in their lives but when you get to the point where you spend so much of your time doing this that it starts to get in the way of actually being able to live your own life. If you feel as though you’re starting to get to that point, don’t worry, there are things that you can do. With that in mind, here are a few ways that you can start to get out of your own head.

 

Be productive

 

One of the most common reasons that people get into their own heads a lot of the time is that they don’t have anything else to occupy their thoughts. You need to make sure that you have things that you can do that can occupy your thoughts and keep you from obsessing and overthinking. Rather than sitting around all the time, take up some kind of hobby. It can be a physical activity like jogging or some kind of sport, or perhaps something you can do at home like knitting or crafting. Even simple things like watching TV, or listening to podcasts can be incredibly useful.

 

Talk to someone

 

The problem with most people’s brains is that it becomes incredibly easy to end up in some kind of feedback loop that ends up putting you in the position where you’re rolling thoughts round and round in your head until they completely snowball out of control. One of the best ways to avoid this is simply to talk to someone. It doesn’t really matter who you talk to; it could be a licensed therapist, a friend or family member, even psychic telephone readings can offer you comfort and someone to talk to. Even the simple act of getting things off your chest can make them feel a lot less insurmountable.

 

Practice mindfulness

 

Mindfulness may be a word that you’ve heard bandied around a lot, but it really can be incredibly effective. The key to mindfulness is adjusting your focus to the here and now rather than worry about what happened before or what might happen in the future. It’s not always an easy thing to achieve, but there are a lot of resources online and even smartphone apps that can help you to embrace mindfulness as a method of helping you get through the day.

Of course, it’s important that you’re able to recognise the difference between everyday overthinking and something a little more serious. A lot of people are still somewhat hesitant to think or talk about things like anxiety, depression, or any other form of mental illness, but it’s crucial that you don’t ignore these kinds of things. There’s no shame in needing help and struggling with something like that so you should make sure that you reach out for the help and treatment that you really need.

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Help Your Friend Beat The January Blues

Help Your Friend Beat The January Blues

While we joke about the post-Christmas lull or the New Year blues, for some people these are very real and significant feelings that can lead to depression and anxiety. While we bask in the fun, laughter and joy of the festive season, we forget that for some, the crashing low of having those vibes cease in January can be too much to bear. If you think you might have a friend or family member who is suffering at the beginning of 2018, read on to find out how you can help guide them through this testing time.

 

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Getting To The Root of The Issues

 

Helping your friend to get to the crux of their problems is not a job that you can do easily without the aid of a professional. However, even after all of the encouragement, support and help you can give, it is up to your pal to decide to ask for help. The individual suffering from anxiety or depression needs to realize themselves that they have a problem. You need to be patient and wait for them to pick up the phone and make that all-important first appointment with their doctor. Until then, you need to be there, listen when they want to vent and let them know that you won’t desert them in their time of need.

 

There is often an underlying reason why people suffer from depression or anxiety. It could be because of a traumatic event in their past, a feeling they’ve had since childhood or the stresses of everyday work life. When they find the root cause of their issue, you can be there to support them in trying to overcome it.

 

Secondary Factors

 

Alongside depression often comes other facets that accentuate the issue. Depression and anxiety can cause feelings of self-loathing and intrusive thoughts. To try and block out these negative emotions, people may use alcohol or drugs as a crutch and as a way to forget. Again, it’s vital that your friend eventually recognizes that their addiction isn’t normal or healthy and they require help. When they enter a detox program, you can be present and support them through their inevitable roller coaster journey. Craving quelling medication like Vivitrol can ease the symptoms of withdrawal. However you may be concerned of your friend taking another drug when they are trying to get clean. So what happens, should you take opiates while on Vivitrol? Your friend won’t even feel the urge due to the antagonistic effect of the medication.

 

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Talking

 

Alongside a potential detox, seeking medical help and having you as a listening ear, your friend might appreciate a third party to talk to. This objective viewpoint can help them reveal more personal feelings and emotions that they wouldn’t usually even to their best friend. Don’t take this as an insult or be offended; it’s simply sometimes easier to talk openly to a stranger.

 

While the January blues are common, it is the depression that this can lead to which is more unusual. If you have a friend who is suffering or tends to feel low at this time of year, heed this advice and try to guide them to a more positive frame of mind in 2018.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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The Pains You Should Never Ignore

The Pains You Should Never Ignore

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There’s no denying that pain is a part of life. We experience pain when we hit the gym too hard, pain when we spend too much time browsing online, causing us to have a headache and pain when we contract illnesses or injure ourselves in the course of living full lives. So, to some extent, it’s fair to say that pain is a normal part of life. However, if you’re experiencing unusual levels of pain, for which there is no obvious cause, like pushing your body to its limits on the track, then that’s something different entirely – something you should have checked out.

 

The following types of pain, in particular, should never be ignored…

 

A Burning  Sensation in the Feet and Legs

 

A one-off burning or tingling sensation in the feet and legs could be something as simple as pins and needles, but if it happens regularly and it’s intense, you NEED to arrange an appointment with your doctor as soon as possible. Why? Because it could be a sign that you’re suffering from diabetic neuropathy and that’s serious. If you simply ignore this kind of pain, you would risk losing your foot or leg in the future and allowing untreated diabetes to completely ruin your body!

 

If you’re experiencing this kind of pain along with other issues such as itchy skin, cotton mouth and blurry vision, then you need to act immediately, no excuses!

 

Recurring Pain in the Chest, Belly, Throat or Arm

 

You probably know that a pain in the chest could be a symptom of a heart problem, but did you know that pains in the above areas can indicate the very same thing? If you didn’t, you aren’t alone, pains in these areas are common symptoms of medical misdiagnosis, with even doctors failing to get to the heart of the matter. That’s why, if you experience them regularly, and they don’t subside even after the doctor has ‘treated’ them, then you need to be persistent and go back for a second opinion. If you are complacent about these kinds of pains, then you could end up with serious heart issues not too far down the line.

 

Terrible Headaches

 

Most of us will experience headaches from time to time – it’s one of the most common ailments there is – however, if your headaches are much worse than usual, to the point that they could be called debilitating, and they are more persistent than usual taking a couple of Tylenol and trying to relax aren’t going to cut it. They could be a sign of eye problems, tumors or even bleeds on the brain. See a doctor immediately.

 

Sudden or Persistent Back Pain

 

There’s nothing unusual about back pain. There are literally millions of your fellow countrymen and women suffering from back pain right now. Most often, back pain is caused by bad posture, strains in the workplace or from physical activity and leading a sedentary lifestyle. However, it if comes on fast (with no obvious cause) feels sharp and persists over time, it could be a symptom of a serious tear, perhaps in the aorta, which would require immediate attention, as in right now! It could also be a sign that you’re suffering from high blood pressure or diabetes, especially if it’s in the area between the shoulders, which will also require quick attention.

 

Unbearable Abdominal Pain

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Again, abdominal pain is not unusual. All it takes is a bad crab at lunch to create a flurry of cramps in your stomach area, or a simple bug to leave you doubled over in pain. However, if you experience sudden, agonizing abdominal pain with no obvious cause, it could be something more serious. Gallbladder attacks, appendicitis, ulcers ready to burst – these can all present themselves as intense abdominal pains, and they all require fast action if you don’t want to become very seriously ill.

 

Calf Pain and Swelling

 

Cramps in the calf area re common, especially for those of you who like to keep fit, and generally they aren’t anything that you need to be particularly concerned about. However, if the pain has no obvious cause, it’s persistent, and your calves start to swell, it may be that you are suffering from Deep Vein Thrombosis. This is a condition that can take your life if it isn’t treated swiftly because it can cause clots to travel to your heart where they do an untold amount of damage. So, if there’s pain, your skin is swollen, warm and red, don’t wait to visit the emergency room.

 

DVT is particularly common amongst people who have flown long haul recently, so if that applies to you, please do not ignore the pain in your legs.

 

Unexplained Pains that are hard to Pin Down

 

These are the kinds of pains that we’re all most likely to ignore – those vague, unexplained pains that come and go or which seem to crop up in several areas of the body – you can feel them, but they aren’t exactly as horrible as a migraine or as sharp as the pain that you get when you have gallbladder problems. However, they should not be ignored because they could be a subtle indicator of an underlying problem such as depression, chronic fatigue syndrome or diabetes, which will need to be investigated further if you are to live your life as optimally healthily as possible.

 

The Bottom Line

 

Pain is not unusual, but if the pain you’re experiencing is new to you and it is more strange or intense than you are used to, then it quite simply must be investigated. If your doctor doesn’t take the pain you feel seriously, then don’t just brush it off – especially if it is one of the pains mentioned above – because to do so  could leave you in a much worse situation than you might be if you’re able to catch and identify the source of your pain right now. The longer you live with pain, the more likely it is to develop into something worse and wear you down, so don’t give it the chance!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Self-Care Strategies For Your Mental Health

Top Self-Care Strategies For Your Mental Health

With so many Americans suffering each year from one mental illness or another (around 20% of all men, women, and children), it’s important to remember to care for your mind, body, and soul. In addition to any professional help that you may require for your mental illness, such as medication or therapy, living healthily is an important part of managing your illness. Your diet, lifestyle, recreational activities, friends, and routine can all have a major impact on how you feel, physically and emotionally, and so can also have a huge impact on your treatment plan. Here is a short list of self-care strategies, that can help you to ensure that your lifestyle has no negative impact on your mental health or treatment plan.

 

Artistic Art Drawing Artist Draw Drew Sketch

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  1. Express Yourself

Whether it be through drawings, diary entries, or dance sequences, it is always beneficial to express your feelings, and not bottle things up. If you find it hard to explain how you feel in words, you could show your drawings and paintings to your therapist, as a form of art therapy.

Expressing yourself artistically is also a great way to keep your mind and body active, and not dwelling on negative feelings and emotions.

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  1. Get Active

As above, being active is a great way to escape from negative feelings as you generally will focus on the physical activity you’re partaking in, rather than anything else. It’s also proven to reduce stress, as it pumps your body full of endorphins, which trigger a positive response in the body. Scientists have proved that endorphins are very useful at elevating your overall mood, decreasing levels of tension, and improving your self-esteem. In fact, a simple five-minute aerobic session has been shown to stimulate anti-anxiety effects

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  1. Be Social

Talking through your feelings with someone you can trust may be a great help in managing your mental illness. Regardless of whether the person is a family member, a friend, or a therapist, just having someone listen to what it is you have to say, and showing that they care about you and your feeling can really heighten your self-esteem. They may have also encountered similar problems to you, or have had similar feelings to you and so may be able to provide advice, as well as emotional support.

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  1. Learn About Your Illness

Learning as much about your mental illness as possible may help you to feel more in control of it, which will reduce your levels of stress and anxiety. Having a read of some blog posts, websites, or even taking a psychology degree online will all provide you will masses of information, all of which could help you better manage your illness. They could provide you will information on different types of treatments, as well as information that you could give to your friends and family so that you know that they too will always know what to expect.

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  1. Eat Healthily

Evidence has indicated that the foods you eat have a big impact on the development and management of certain mental illnesses, such as anxiety, depression, and schizophrenia. Those who have some level of mental health issue report eating fewer healthy foods, such as fresh fruit and vegetables, and more unhealthy foods, such as chocolate and chips, whereas over two-thirds of mentally healthy people report that they eat much more healthily. Stimulants such as alcohol and coffee, as well as many drugs, also have links to the development of certain mental illnesses. This shows that a healthy meal plan is an incredibly important factor in managing many different mental illnesses.

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  1. Have A Routine

For mental illnesses such as anxiety, having a routine or a plan for the day can help to reduce stress, as you always know where you have to be and what you have to do next. Just be careful not to make the routine too strict; otherwise, you may get panicky if you have to deviate from the plan for any reason.

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  1. Get Plenty Of Sleep

Getting too much or too little sleep can result in a range of negative emotions, such as stress, anxiety, and feeling depressed, and you will obviously feel very tired, even with too much sleep, which can make it difficult to cope with everyday life. You may also end up feeling lonely and isolated, as your tiredness may make you feel like you don’t want to be sociable. In extremely serious cases, if you already have a psychotic disorder, tiredness may even trigger a psychotic episode. For someone suffering from a mental illness, it is very easy to under or over sleep, which isn’t very good, when all of these negative repercussions come with it, and so getting into a regular sleeping pattern would be incredibly beneficial.

 

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  1. Know When To See A Professional

Managing your own illness through self-care strategies can provide many people living with mental illness a sense of control over their life and their illness, which in itself can help lower levels of stress and anxiety, raise your levels of self-esteem, and reduce the symptoms of your mental illness. However, this isn’t always the case, sometimes things can go out of your control, and sometimes you may need the help of a professional, whether that be a therapist, a psychologist, or a doctor. If you start to feel as though things are getting out of your control or that you can’t cope with everyday life, it is always best to contact a professional, just to be on the safe side.

Hopefully, these self-care strategies will provide you a sense of control over your life and your mental illness. However, you must always remember that you can’t always do everything on your own. Sometimes the best strategy for self-care is knowing when you can’t completely care for yourself on your own anymore, and when that is the case there is always someone that you can contact, whether it be family, a friend, or a healthcare professional, that will be more than happy to help you.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Strike a Pose: How Yoga May Combat Depression

Strike a Pose: How Yoga May Combat Depression

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Depression may strike us at any given time, and women are twice as likely as men to suffer from it. Scientists are psychologists provide us with a whole platter of different reasons to this gloomy monster; while some of them point out genetic predisposition and hormonal imbalances to be the source, others point to psychological and sociocultural factors.

Regardless of its source, depression is hard to fight – and especially when you do it on your own. Exercise has proven to work wonders on our mind, though, and certain types seem to be more effective than others.

Why Yoga?

This ancient activity is a sequence of poses and is supposed to clear the mind to prepare it for meditation. Today, we focus more on the physical benefits of practicing – as well as celebrating the added benefits of a calmer and steadier mind. We’re looking at it from the other way around, in other words, where ancient yogis would see added strength and flexibility as a nice little bonus to a quiet and relaxed mind.

By combining these two benefits, the strength a yoga practice can give your body as well as the calm and meditative state we tend to practice in, you achieve a holistic view of your health where the mind, as well as the body, is in focus.

This is important to feel more connected, in general, and to be able to deal with chronic and daily stress.

Health is about more than activity and a peaceful mind, although this certainly takes you a long way. Make sure you eat a variety of food, mostly plants, and bathe your cells in quantities of water every day. Read up on a few AlgaeCal reviews if you’re an aging woman, as we all are, and keep up with the cardio to keep your heart healthy.

To stay strong and vigorous, you need to tackle the problems that are specific to your health; consider supplements if you’re not eating enough nutrients, and always consult with your doctor before taking anything new.

The best poses to combat depression

If you’re convinced, it’s time to roll out your mat and enjoy a deep and energizing breath. Some of the yoga poses are known for its abilities to increase your mindfulness and turn you inwards rather than outwards to bring you closer to yourself. Inversions are usually the best mind-boosting poses you can choose, such as the forward fold and head-to-knee forward bend.

Remember that any forward bend should be equaled out with a back bend, such as the cobra and bridge. If you’re not that advanced in yoga yet, try to modify your bridge by keeping it in a table-top style rather than a full bridge.

Other complicated inversions, such as the headstand and shoulderstand are also known for their healing effects – but again, don’t attempt these without having a yoga teacher around.

Holding these for around eight breaths or up to two minutes is good for both your mind and your body. Breathe slowly through your nose and keep the exhalations as long as your inhalations.

It might not make you instantly healthy, but keep it up and you’ll reap the benefits of your practice with a happy mind that’s ready to tackle the challenges of life

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram