Tag Archives: dental care

The Dental Symptoms You Need To Get Checked Out

The Dental Symptoms You Need To Get Checked Out

Even though you might be doing everything that you need to for healthy teeth and gums, there is still a slight risk of developing a dental condition. Some of them are not completely preventable, no matter how hard we try. Thankfully, though, as long as you catch most dental problems at an early stage they should be a lot easier to treat and manage. That just requires you to know which are the important symptoms to look out for. Here are the ones you need to know about.

Source

Toothache

If you have been suffering from regular toothache recently, then you should get your teeth checked out by a doctor. A professional like Dr Alistair Graham from Mona Vale Dental will be able to examine your teeth and gums to see if there is an underlying condition causing the discomfort in your tooth. You might have gum disease or an abscess, for example. If that is the case, the dentist will be able to get you on the right course of treatment straight away.

Bad Breath

You might think that bad breath is nothing more than an annoyance that can happen whenever you’ve eaten something with a potent smell. However, what most people don’t realize is that it can actually be a symptom of some serious dental conditions. If your bad breath is persistent and is still noticeable even after brushing your teeth, it could be the result of gum disease. You should let your dentist know about this symptom.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Thinking Of Your Future Self: What Can You Do?

Thinking Of Your Future Self: What Can You Do?

Sometimes we need to be aware that the things we do today, will have an impact on our tomorrow. Sometimes we can get stuck in the here and now and focus too much on how we feel today, and making sure that we feel good about it, but often, sometimes those things on a long term basis will not help us in the future. It is always good to feel amazing in the present day, but if you can, making wise choices as well for your future self. Here are some of the things that you can do.

Image source

Take care of your teeth

Your teeth are often one thing that you overlook, but in truth, we only get one shot at looking after our adult teeth. You may not be able to avoid accidents that cause your teeth to be damaged or fall out, but you can ensure that they are looked after, free from plaque and are in good condition. This is when things like a decent dental care schedule could work in your favour. Enabling you to go to appointments, have your teeth regularly checked and ensure that any treatment needed is done. It may sound like a simple thing, but we will all be thankful for decent healthcare in the future as we get older.

Work on your mindset

Your mind is a powerful tool, and so you should ensure that you work on this aspect of your life. The issue is that we can all develop habits of thinking. You may naturally go towards a negative outlook, think about the worst case scenario of generally feel not good enough. But this is your mindset, and it can be changed. Like anything habits need to be broken and made again, and you can certainly turn negative thoughts into something more positive. You could also work on other things like gratitude, which could also work towards helping you change your outlook on life for the better. Small steps can have the biggest impact.

Change your lifestyle

Your lifestyle is a big factor, and the things that you eat and the amount of activity you do day to day can also have a positive effect on your future self. You need to ensure that you nourish your body with the things that it needs to function more effectively. Activity doesn’t mean heading to the gym each day, but making a choice to be active everyday. This could be walking your dog, or even just taking the stairs instead of a lift. Changing your lifestyle is an ongoing thing, and takes work and effort to realise what will work for you and what won’t.

Becoming more aware of makes you feel good

Finally, you only get one life, and so it is vital that you become more aware of the things that make you feel good, and avoid those things that don’t. Of course, not all of us will have a job we love but yet we still need to do it in order to pay our bills. But the long term benefit of that is being able to live the life we want, so it’s an essential cog in the system. This is more about surrounding yourself with people you love and build you up, and also being able to do the things that you enjoy doing. Fill your days with as many good things as possible.

Let’s hope this helps you to think of your future self.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Where Beauty & Wellness Go Hand In Hand

Where Beauty & Wellness Go Hand In Hand

If you want to find out how to look your best, you are not alone. We all want this, and it can sometimes be hard to know exactly how to achieve it. Fortunately, as time goes on there is more and more information about the many things you can do to improve your looks – and your health. In certain parts of the body, you will find that looking after them is not just a matter of looking good, although that is part of it. It is also a health concern, and taking care of those areas will help you doubly for that very reason. In this article, we are going to look at some of the main things you should be taking care of in this sense, so that you can both look and feel much better in yourself. Let’s have a look and see what we can discover.

pexels-photo-54566Image Source

Hair

Haircare is something that every woman feels expert in – but the fact is, there is always more to learn. If you think you could be taking better care of your hair, then it might be worth going back to basics to see if you are right. Are you doing everything you should be doing to ensure your hair not just looks its best, but remains as healthy as possible too? If you’re unsure, have a look at the following essential advice for taking care of your hair.

First up, let’s look at the act of washing. Knowing how and when to wash your hair is most of the deal when it comes to hair care, so it makes sense to learn this as well as possible. There is plenty to remember here. First of all, you should make sure that you are not using water that is too hot. Hot water can cause heat damage to your hair, and even damage the follicles if you are unlucky. If you look at this Delta in2ition review, you will see that some shower heads are particularly adept at helping you to select the desired temperature – so it might be worth upgrading your shower at some point in the near future. As well as temperature, you should try to keep the amount you wash your hair down – too much is actually very bad for it, so try not to do that. Over-washing has a way of stripping away the natural oils in your hair, and you will probably not be too delighted at the way your hair looks as a result of this. Your hair could become brittle and damaged, something which nobody wants.

woman-morning-bathrobe-bathroomImage Source

When it comes to shampoo and conditioner, we all know that it’s something of a crapshoot. However, with plenty of trial and error you will soon come to a product combination which is right for you, and once you find it you should make sure to stick to it, unless you feel that there is something which looks even better. Knowing your products well could really make a world of difference when it comes to maintaining your hair as well as possible.

If you do not already do this, be sure to wash your hair brush regularly too. That way, it will be much more effective as a brush, and you won’t be dragging your hair through its own old oils, something which can result in damaged and thinned hair.

Skin

Hair is one thing, but what about looking after your skin? Just as with hair, looking after your skin is important for both health and beauty reasons, and yet it is another area where people tend to not know exactly what they are doing. This might actually be a result of misinformation – this is one of those subjects where you do hear conflicting information from many different sources, so it is worth taking everything you hear with a pinch of salt. That being said, there are certain things which you can basically guarantee on if you want better skin. Let’s take a look at what those might be.

sunblock-1461397_960_720Image Source

The number one concern when it comes to skin is the sun. Over-exposure to the sun can result in a great many problems, the worst probably being cancer, and many more besides. Be sure to take all necessary steps to limit the UV that gets to your skin. This means covering up, particularly when it is bright and sunny, and of course using sun protection whenever possible. As long as you limit sun damage, you are doing most of what you need to to keep your skin in good condition.

If you are a smoker, you might want to consider stopping if you want your skin to look better. It is a fact that smoking drastically reduce the skin’s natural elasticity, and reduces the blood flow to the skin, meaning it gets fewer nutrients as a result.

Teeth

Finally, let’s take a look at teeth. We all know that looking after your teeth is hugely important, but how many of us do everything we should towards that end? As it happens, looking after your teeth is not all that hard, so long as you know what you are doing. Regular visits to the dentist is the number one thing to ensure you are doing. You should also make sure that you are brushing twice a  day. That much is clear to anyone – but are you certain that your brushing technique is good enough? As it happens, many people do not actually know how to properly brush their teeth, and this is something that can lead to some serious problems over time.

pexels-photo-298611Image Source

As well as brushing, be sure to floss frequently – every other day is usually ideal – and to make sure that you use mouthwash everyday as well. Similarly, taking care with what you eat, and reducing your smoking habit if you have one, will both help hugely towards the same end. End result: a healthier, happier and prettier smile, and that’s something that most women would agree they are keen to have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram