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Courses in Ayurveda: The Benefits

Courses in Ayurveda: The Benefits

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Courses in Ayurveda are made differently. Whatever course you choose depends on what you are looking for. Ayurvedic knowledge is vast and can cover many different aspects of our lives. However, when most people look for education in the principles and practices, they are likely looking at ways to improve the health of themselves and others around them.

It is possible to bring Ayurveda into your life without going on Ayurveda courses through diets and reading books. But while this may improve your understanding of what Ayurvedic medicine is, it will not teach you how to be an Ayurvedic practitioner. This is why training courses are so important if you want to truly understand and practice this traditional form of medicine. The benefits that come from discovering this knowledge can be life changing. It can bring about a clarity that covers all aspects of your physical, mental, emotional and spiritual well-being. This isn’t just during certain times of your life; it’s a way of being that seeks to help solidify this balance in your life throughout all times of the day, throughout the seasons, and throughout the years. Not only do Ayurvedic courses cover the different herbs to be used, as well as offering optimal diets to be followed in order to promote good health, but these therapies can also offer benefits to those with chronic conditions. Meditation and yoga are also terrific Ayurvedic remedies that are used to bring about health benefits to millions of people every day.

What Conditions Can It Help?

Diploma in Ayurvedic medicine is what a lot of people seek when dealing with medical conditions that are having a detrimental effect on their quality of life. Advanced courses in Ayurveda have had a positive effect on sufferers of cancer and other conditions. You can read what is cancer for more information before exploring Ayurveda. But what conditions can benefit from an Ayurvedic approach to treatment?

Ayurveda stems from creating a balance in a person’s life. This is achieved through a combination of a balanced diet, schedule, and good sleep patterns. When there are issues, this is seen to be as a result of some sort of imbalance. Ayurvedic medicine and practices allow practitioners to identify, with the help of the patient, where the problem lies. Efforts are then made to correct this imbalance in order to restore clarity and equilibrium. Whilst Ayurvedic medicine and practices have been employed in India for thousands of years, Ayurveda has been enjoying a resurgence worldwide and is just as popular as it has ever been.

A 2015 report found that Ayurvedic medical and herbal treatment could improve and help to treat a number of hormonal, digestive, autoimmune and inflammatory conditions. These include the likes of dementia, Alzheimer’s, cancer, depression, Parkinson’s, asthma, premenstrual syndrome (PMS) and many other conditions. Improvements have also been seen in sufferers of IBS, acne and chronic fatigue syndrome when advanced herbal medicine and practices are combined with other Vedic practices such as meditation. For those who are curious about understanding Ayurvedic medicine, an Ayurveda diploma course offers a detailed introduction to this field.

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STEPS YOU CAN TAKE TO KEEP YOUR ELDERLY PARENTS FROM FALLING

By Guest Blogger Chris P.

STEPS YOU CAN TAKE TO KEEP YOUR ELDERLY PARENTS FROM FALLING

Elderly face many physical issues due to lack of strength, an imbalance in their body and due to weakness in their bones. One of the problems caused by these reasons is their falling. It was noted that the in the people of aged 65+ the cause of fatal and nonfatal injuries is falling. Falling may cause minute fractures to severe injuries which include broken bone, hip fracture and head injuries that sometimes become a cause of making the old people fearful or depressed and it makes them inactive and lazy due to which their health too is affected. There are certain steps which may prove helpful in keeping the elderly parents from falling. These steps are

1- Simple Steps
The senior citizens can be weak therefore they need support even to walk. Therefore it is beneficial for them to take simple and short steps. Dizziness may be another reason for falling. With age not only the number increases but also the problems that come in one’s life. It should, therefore, be made sure that some senior citizens should not stay alone as their falling can cause serious injury to them.

2- Vision problem
Weak eye sight is another issue which causes falling. Even if they use glasses, they may face vision problem as the short sightedness, and long sighted ness may change with time. It is therefore important to have a regular eye check-up so that the vision does not cause any problem for them.

3- Safety Assessment
There are certain things present at home which may become a source of falling for the elderly such as low light, stairs, and bathrooms. To prevent falling due to these things appropriate measures must be taken. For example, the house should be properly lighted so that they should not face any problem in seeing things, along with that the stairs should have two secure rails as they help in balancing while going up or coming down. Similarly, in case of bathrooms grab bars must be installed near the toilet and in the bath tub or shower. They provide great safety to the older people.

4- Signs that show difficulty in walking
There are certain actions which an elderly may perform proves that he is facing difficulty in walking such as when any senior citizen while walking try to hold the wall, furniture or any other object then it is vague that he is having difficulty in walking properly. These signs refer to that of dementia. In which the person may face issues like memory loss, weak mental ability. It may also occur after a stroke, and the person may feel difficulty in walking without any support. In such cases, the proper and timely medication must be given to them so that their health is improved.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

About Author:
This article was written by Chris Palmer who regularly shares advice on elderly care. In particular dementia and supporting your elderly parent. You can find more by Chris on: https://www.agespace.org/.

 

Dangers That Can Stop Healthy Aging

Dangers That Can Stop Healthy Aging

Aging isn’t optional. It happens us all. There is no stopping the march of time. However, we can ensure that we age in the healthiest way possible, and to do this, you will need to avoid the following dangers. Read on to find out more.

Not eating well

If it’s true, and we really are what we eat, we had better make sure that we are eating well. Especially as we get older, as what we consume can have a major impact on our health and wellbeing in our later years.

In fact, there are quite a few books out there on what to eat to maintain your health into your twilight years. As well as some specific advice on what to do about age-related conditions such as diabetes, arthritis, and dementia.

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Some specialists encourage an organic diet as well, as this ensures that unnecessary chemicals entering the body are minimized. As this is something that can speed up DNA degeneration, responsible for disease and illness. So, it is vital to consider carefully what you are consuming to stay healthy as you age.

Not asking for help

The thing is that as we get older, we can also get a little stubborn. That means we might be less inclined to ask for help when we need it. Even if we could really benefit from some advice or support from others.

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One way to get that support and look after health is to review sites like medicalert.systems for options on medical alarms. These are electronic alerts that allow you to notify someone if you are having a health difficulty, even it’s it hard for your to reach the phone. This can really help you minimize the danger of being left alone with no assistance if you do become ill. Something can have a long-term effect on your health if not treated with speed and accuracy. So if stubbornness is getting in your way, remember there is no shame in asking for the help you need.

Not moving your body

A sedentary lifestyle is bad for us and is especially so as we age. Some people refer to this as the: “Use it or lose phenomena.” Meaning if you don’t use your ability to move and exercise, it’s all too easy to get out of shape and lose them altogether. Something that is likely to have a negative effect on your health. Causing things like weight gain, muscle wastage, and even mental health issues such as depression and anxiety.

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So that means finding doable ways to involve movement in your everyday life. Don’t stress though, you don’t have to start running Ironmans, or spend hours on an exercise bike every day if you don’t want to. Instead look for activities like the ones at bodybuilding.com that get your blood pumping and the oxygen moving around your body, that you enjoy. This could be taking regular walks or hikes in local beauty spots, or going dancing with your friends. As all of these sorts of activities will ensure that you are moving your body and looking preserving your health in the best way possible.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.