Tag Archives: DASH diet

Don’t Be Tempted By Fad Diets: They’re Not Worth It

Don’t Be Tempted By Fad Diets: They’re Not Worth It

how to format titles topics of dissertation in english ideas for assignments go site follow homework help book https://grad.cochise.edu/college/thesis-paper-chapter-3-sample/20/ thesis prospectus example pro abortion essay click here https://childrenofthecaribbean.org/plan/popular-mba-essay-writing-for-hire-us/05/ how to write a sales application letter viagra gold online follow https://eagfwc.org/men/que-es-y-para-que-sirve-el-viagra/100/ http://mechajournal.com/alumni/stats-homework-help/12/ sildenafil uses and side effects sample critical essays source site definition essay discrimination https://soils.wisc.edu/wp-content/uploads/index.php?apr=business-plan-writers-nyc https://thejeffreyfoundation.org/newsletter/report-writing-examples/17/ follow watch click here paper list source link online paper writer https://pacificainexile.org/students/uni-personal-statement-examples/10/ how can i identify my ipad mini model go https://grad.cochise.edu/college/thesis-plural-dictionary/20/ With the new year now in full swing, many of you will have embarked on a new diet in an attempt to change your figure, lose weight, and get healthy. 

But while dramatically changing your eating patterns might seem like a good idea right now, you could come to regret it in the future, especially if you’re on the wrong program. 

Traditional diets where you restrict what you eat to lose weight have a problem: they’re unsustainable. The vast majority of people cannot willingly restrict calories or whole food groups for long periods of time. Eventually, their biology wins, and they give up, often winding up binging on all the foods they’re not supposed to have. 

Fad diets are also potentially dangerous for another reason: they don’t provide all the nutrients you need. If you miss out on all carbs, for instance, you’re forgoing essential food groups like fruits, beans, and grains. Eventually, you end up feeling depleted and wishing that you were back on “normal food.”

As the following infographic shows, however, you don’t have to go down the route of fad diets to lose weight and get healthy. All you need is to change your lifestyle and get started with a proven plan. 

While the benefits of many fad diets remain dubious, some work for most people most of the time. The most famous is, of course, the Mediterranean diet, but there are others, including the DASH diet (Dietary Approaches to Stop Hypertension). If you’re interested in this subject, read on to find out more. 

Infographic by USC

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.