Tag Archives: Cold Hands

Preventing Hand Issues

Preventing Hand Issues

Hands are constantly being taken for granted. We use our hands for just about everything we do. So make sure to remember to give your hands a little TLC every day to prevent any long term issues.

Beautiful Hands

They say, a person’s face can hide their age, but the hands will never lie. That’s because hands are in and out of water. They are scarred and callous from heavy work. They are the one thing most people forget to put sunscreen on yet, they bask in the sun while driving. Using the wrong kind of moisturizer can actually dry hands out more than helping. Undernourished hands appear aged. Try using natural oils to hydrate by penetrating deep down into the layers of skin. Apply olive or coconut oil and wrap hands in plastic wrap for ten minutes to get nice, soft, glowy results. Using peanut butter on hands is also one of my favorites, but again, cover your hands with plastic or rubber gloves. You don’t want to make a mess.

Strong Hands

So you work with your hands, that should make then strong, right? In a sense, yes. But, forgetting to stretch and massage the hands can cause weakness. As a writer, I stretch my fingers everyday using a technique where I place my palms together and I spread and push my fingers together. Then, I workout my wrists in a circular motion. These exercises can prevent carpal tunnel. I also carry a lot of stress in my palms. I use a water bottle to dig into the tiny knots that form in the palm. The cool bottle helps with inflammation.

Cold Hands, Warm Heart

Although, that’s not accurate science. That’s what I tell people when I shake their hand. My hand temperature runs cool. However, it’s important to regulate your temp. I started to use cashmere writing gloves. They’re pretty sweet, actually. Writer’s fingers can get cold while the palms get sweaty. With fingerless writing gloves, the hand adapts, maintaining a balanced warm temperature. It’s best to keep hands on the warmer side when working with them. It’s better circulation, better sense of touch, and believe it or not, it’s usually less damaging if warm hands happen to get injured.

When it comes to hand care, prevention is best. Wear the correct gloves for the job at hand, no pun intended. Wash hands at all the appropriate times. Don’t overuse hand sanitizer. If you must use a lot of sanitizer, moisturize often. Take time out every day to massage your hands. If hands are feeling weak, squeeze a stress ball or a balled-up sock. If you’re not feeling relief, or you feel pain, let your doctor know. There’s plenty of help for joint health, nowadays. Our hands are connected to a lot in the body. It’s best to make sure nothing else like, arthritis is going on. And don’t forget, take some time out to pamper your hands every now and again. Get a mani or do a simple hand scrub and soak at home before cutting your nails.

Take care of your hands, so they can keep taking care of you for many years to come.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Subtle Signs that your Body is Trying to Tell You Something

Subtle Signs that your Body is Trying to Tell You Something

If you know that your lifestyle just isn’t good at the moment or if you know that you are just struggling to keep your health in check then you are not alone at all. So many people go through things like this every single day but if you ignore the signs that your body is trying to tell you then this can cause you even more issues in the future. If you want to get around this then you can find out whatever you need to know right here.

 

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There are so many reasons why you may experience an acne outbreak. Some instigators are way more common than others but the main reason is stress. If you know that you are under a lot of pressure at work or if you know that you are just not able to keep up with everything then this can wreak havoc on your skin and you may even find that you just can’t get your skin smooth as well. Another cause of acne is your body trying to tell you that your diet is wrong. You may find that you eat way too many fatty foods and you may also find that your salt intake is way too high as well. After all, if your skin is dehydrated then you may find that you are way more prone to outbreaks and you may also find that you struggle to keep it nice and smooth. Luckily, it is more than possible for you to avoid all of these issues by following the above tips. You can also look into these 6 DIY oatmeal face masks for flawless skin as well.

 

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Always Being cold

 

If you find that you are continually buried under the blankets then this may also be a sign that something is wrong. If you are cold no matter what you do, or if you are cold and nobody else in the room is then you may have an underactive thyroid. You may also not be taking in enough calcium from your diet as well so this is something that you need to look into. Of course, if want to get around this then you need to  boost the amount of milk, cheese and dairy intake. Keep an eye on what times of the day you feel cold at as well. When you do this, you can easily boost your own warmth level and stop the problem from getting worse. Other causes for being cold all the time include a hormonal imbalance. This is especially the case if you are taking any contraceptives that regulate your hormones, so it is worth looking into this as well if you can.

 

 

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Feeling Bloated

 

Being bloated isn’t always a bad thing, but if your stomach reacts or bloats every single time you eat a certain food then this could be a sign that you are allergic to something. If you find that your bloat happens randomly, then this could be a side effect of digestion. There are things that you can do to stop things like this from happening. It may even be worth you chatting with your doctor to see if they can help you as well. Of course, when you are able to treat your bloat properly you will soon find that the problem subsides and that you feel healthier than ever.

 

Chapped Lips

 

You can get chapped lips when there is nothing wrong and this is especially the case if you have had a very nasty winter. A harsh winter can scathe and even cut your lips and this problem can take months to heal. If you want to get around this, then you need to try and use lip balm as much as you can. This is a temporary solution but it can help you to get through this time. Of course, chapped lips are also a sign that you could be dehydrated as well. Make sure that you are drinking as much water as you possibly can. If you see an improvement then this is a clear sign that you are not getting enough hydration throughout the day.

Chocolate Cravings

 

Believe it or not, there is actually a reason why people crave chocolate when they feel upset. Chocolate does have the remarkable ability to try and make you feel happier. It is rich in antioxidants and it is also very calorie-dense as well. it can give you a range of health benefits as well. If you try and resist your intense craving to indulge then you may find that this only makes the whole thing worse. Reduce the cravings that you are experiencing by dealing with the source. If you are unhappy with your job, your life or even your financial situation then you need to try and deal with this to the best of your ability. Burying your head in the sand will only encourage you to pile on the pounds even more, so it is important that you understand this.

 

Cold Hands

 

If you feel as though you constantly have cold hands then there may be a psychological reason for this. Anxiety or even stress can cause you to put your nervous system on high alert. When this happens, you may find that your blood vessels are constricted and you may even find that your circulation slows down as well. If you know that your hands and feet feel as cold as ice then ironically, you just need to chill. Try and relax, take some time to look after yourself and try to deal with the source of the stress. When you have done this, feel your hands and feet to see if they are warmer. If they aren’t then you may have a circulation problem and exercise can really help you out with this, not to mention that it is great for releasing endorphins.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.