Tag Archives: closest friends

Health Tips For People That Work From Home

Health Tips For People That Work From Home

More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear in mind when it comes to looking after your mental and physical health. Here are some examples. 

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When you work from home, it’s tempting to sit on your bed typing away or slouched on the sofa. But this isn’t good for your posture, especially over the long term. Set yourself up with a proper office space, buy a desk and a chair that allows you to sit comfortably for many hours and provides your back and neck with support. If you’re already experiencing pain, consider a chiropractor for lower back pain or look into massage therapy. Once you’re recovered, take steps to prevent pain from occurring again by sitting properly to do your work. 

Get outside every day

When you work outside of your home, you of course have to leave the house to get to your workplace. However, when your work is also where you live, it’s easy to fall into a routine where most days you don’t even go out. This can be bad for both mental and physical health and is definitely something to be aware of if you work from home. Something as simple as taking your dog for a walk every lunchtime or getting out to the gym, pool or park a few times a week can be really useful. Combining exercise with getting out of the house kills two birds with one stone, you’re looking after both your mental and physical health. 

Socialise

When you have a traditional workplace such as an office or shop, you’re surrounded by work colleagues each day. Even if these aren’t your closest friends, you’re still interacting with people on a daily basis which is good for your brain. Working from home generally means working alone which can be a little lonely over time. Make an effort to meet with friends, say yes to social opportunities when they come up and if you have the chance to socialise- take it. It’s even more important to do so when you’ve spent most of your week by yourself.

How do you you take care of your health as a home based worker?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Couples Therapy: Choosing to Live Together

Couples Therapy: Choosing to Live Together


There once was a time when young girls and boys made dreams and plans on whom they were going to marry. However, it seems like times have changed, and 20-somethings aren’t running down the alter as fast as their parents did.

Millennials Saying ‘I Don’t’

Today with the divorce ratio so high, studies show those that the now young adults are choosing to live together instead of making their commitment legal. In fact, these same studies are showing couples maintaining a more loving relationship with higher prospects of longevity.

Commitment Without ‘I Do’


Many couples start out ‘talking’. If they really feel a connection, they become ‘exclusive’. But then what, what’s next? For starters, it seems like the true commitment nowadays starts at the point of exclusivity. Choosing to be in a healthy, monogamous relationship is a start in the right direction. However, older generations might not understand the choice of living out of wedlock. They might even think the way Millennials handle being committed to one another is simply a strong mindset to no longer swipe left or right on a dating app. But let’s be honest, it’s so much more than that…

Choosing Who to be Exclusive With

It’s always been important throughout the ages to choose the right partner in life. But today, I think couples aren’t afraid to wait for the right person. Not many women in today’s world fear being an classified as an ‘old maid’. Thanks to Destiny’s Child, woman celebrate their financial independence. Men also have no shame in waiting. Couples dig deeper, looking to one another in how this relationship makes sense on all-levels, not solely based on the feeling of being head-over-heels in love.

Time for You to Move In

Establishing some boundaries in the beginning of living together is important because as time goes on, in any relationship, married or not, boundaries form as well as breakdown. When you have an idea of what one another expects or needs, it’s not a total shock when you find out how your partner really lives 24/7.

Fighting like Your Married


Just because you didn’t cut a cake together doesn’t mean you won’t have rough times. Relationships are meant to have growing pains. Just because a couple isn’t married, doesn’t mean you’re allowed to be self-serving all the time. A relationship is about devotion. Make time for one another, plan dates, divvy up the chores, and give each other safe spaces. These are the things that keep a relationship strong without building resentment. And now I should mention, just because you’re not married doesn’t give you a free pass to cut and run when times get hard. Because guess what, times may get hard. It’s part of life whether you’re single, in a relationship or married. Couples therapy has become very mainstream. Speaking to a counselor, instead of your closest friends could be more beneficial in your relationship.

Marriage Isn’t Off the Table

Just because you choose to not get married today doesn’t mean it never can happen. Plenty of long-term couples start families, and then decide to tie the knot down the line. It is true that it’s easier to ‘Do’ than un-do a marriage. But as long as you and your partner are on the same page about making a vow of commitment without the legal paperwork, building a happy life together, with or without children, is absolutely possible. Remember, fairytales are what you make of them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.