Tag Archives: clear skin with foods

Skin Drama Getting You Down? These Tips Will Help 

Skin Drama Getting You Down? These Tips Will Help

Winter can have such an adverse effect on your skin. The wind and severe weather can be very drying and can also cause our skin tone to vary due to colder temperatures. But it isn’t just about the here and now, our skin could be causing us drama in regards to sagging skin, aging signs and general wear and tear. It’s one of the first signs that we are feeling a little down in the dumps and not ourselves. So how do we improve our skin tone and condition, or at least obtain a more youthful complexion and glow? With these simple tips, suggestions, and advice I’m sure we can all get our skin back to the healthy condition we deserve.

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Have a regular skincare routine that you vary for the seasons

Skin care is important and should be a vital part of your routine in the morning and at night. But some of us can be a little complacent and lazy with our rituals. We either stick to the same products, forget to even do it, and we certainly might not take into account changing weather. However, having a regular routine in place can improve your skin tone and condition dramatically. Try and consider a heavy duty moisturiser during the winter months and something for a lighter application in the summer. Consider exfoliating your skin more regularly and use different face masks for more problematic issues. Even just using a separate moisturiser at night can make a huge difference to your skin condition.

Ensure that you protect your skin before applying makeup

Do you just apply makeup or do you add a moisturiser or primer to your skin first? It can be an added protection to your skin and avoid pores being blocked up if you were to consider applying a base to your face before adding any heavy duty makeup.

Consider other options to improve those signs of aging

Let’s be honest, some of us might be struggling with harsher drama when it comes to our skin. Perhaps too many wrinkles or sagging skin on our cheekbones and chin. It’s a common sign of aging, and while some people embrace getting older, others want to banish those signs and appear more youthful looking. This is when you might want to consider facial treatments like a laser facelift or visiting a surgeon for more cosmetic enhancements.

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Drink plenty of water and improve your diet

Sometimes it is the old fashioned methods that offer the best results, and when it comes to your skin, this can ring true. Drinking plenty of water is one of the easiest ways to improve your skin tone and appear more fresh faced. There are also certain things in your diet you may want to reduce or eradicate completely. Alcohol, for example, can have an adverse effect on your skin, as can too many sugary foods and drinks.

Try DIY remedies for exfoliators and face masks

Finally, if you do some research online, you will find plenty of DIY face masks and exfoliators for your skin using household ingredients. They can offer amazing results and are often very cheap to reproduce.

I hope this has provided you a few tips on how to improve your facial skin condition.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Clear Up Acne With Your Diet. By Guest Blogger Sophie A.

By Guest Blogger Sophie A.

How to Clear Up Acne With Your Diet

 

Photo Provided by Guest Blogger, Sophie A.
Photo Provided by Guest Blogger, Sophie A.

Anyone who has dealt with acne knows just how stubborn it can be. In most cases, topical treatments will suffice to keep acne in check, but when thinking about this issue more deeply, we can’t help but wonder why we get acne in the first place. Does our skin have an evolutionary flaw of which it can’t seem to manage puberty? This is why a lot of people blame modern diets as the culprit of this predominantly western problem. In fact, scientists have pointed out an increase in acne in communities that transitioned from rural to urban areas, and when they were introduced to western diets. For this reason, many dermatologists give dietary recommendations to acne sufferers. Here is a list of the types of foods to avoid, and what to include, if you want to have clear skin:

  • Acne and carbs

A high glycemic diet is known to cause insulin resistance, but what does this have to do with acne? Well, high insulin levels seem to increase the number of growth hormones. These growth hormones can speed cell and sebum production, which ultimately can lead to clogged pores. Western diets mainly consist of refined grains and are high in refined sugars, which can increase blood sugar levels. Healthier alternatives to this kind of diet include eating whole grains and avoiding sweets. This will not only lower your blood sugar levels but also keep your skin clear.

  • Acne and dairy

According to scientific research, milk can also cause high blood sugar levels, and the presence of bovine hormones in milk is also linked to acne flares. Hormonal issues are often addressed in acne treatments, so avoiding animal hormones might prove to be useful. The fat percentage in milk seems to play no role in acne development. What is even more surprising is skim milk, in one particular study, was more often associated with acne development in comparison to regular milk. It seems that if you want to keep acne at bay, you won’t be able to rely on milk for your daily dose of protein and calcium. Eliminating certain foods from your diet is part of a lot of acne treatments.

  • Omega-3 fatty acids

Scientists have pointed out that most western diets are poor in omega-3 fatty acids. Omega-3 fatty acids are essential for cardiovascular health, but they can also create a luminous skin. Omega-3 fatty acids have anti-inflammatory properties, which of course might help with acne as acne is an inflammatory disease. Furthermore, a diet rich in omega-3 fatty acids helps in managing stress and anxiety, another major cause of acne. The best way to get these healthy fatty acids is by introducing seafood to your daily diet. Flaxseeds are also rich in omega-3 acids, so make sure to add these to your dishes. Another popular option to get the daily dose of omega-3s is by taking dietary supplements, like fish oil.

  • Vitamins and minerals

Vitamin A has antioxidant properties: it helps in cell regeneration and boosts the immune system. A lot of people turn to skin peels for treating acne, and vitamin A can help in regenerating the skin treated with skin peels. You’ll find vitamin A in many reddish colored fruits and vegetables such as carrots, squash, and apricots. Vitamin E is another powerful antioxidant with anti-inflammatory properties. The mineral zinc is a common topical acne treatment due to its anti-inflammatory and anti-bacterial effects. You’ll also find it generally in diaper and healing creams. Zinc can also be taken as a dietary supplement to help heal inflammations in the body. It is naturally abundant in oysters and beef, or if you’re a vegetarian, in cashews, chickpeas, and oatmeal.

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Via: https://www.youtube.com/watch?v=FrZzmiAfeWU

Conclusion:

If you want to be sure to keep your acne under control, check to see if your dietary habits might be causing the problem. You’ll find great relief once your skin can regulate itself without the help of cosmetic products. Although scientists are still keeping the question of acne and diet open, we can rely on other people’s experiences in treating acne with dietary changes. After all, if dietary habits show on our overall health, why wouldn’t it show on our skin as well?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

References:

https://www.thebeautyinsiders.com/the-best-way-to-fight-acne.html

http://www.healthy24x7.com/6-diy-simple-effective-tips-for-acne-care/

http://www.womenbeyond50.com/2015/06/everything-you-need-to-know-about-acne.html

Author Bio:

Sophie Addison is a popular blogger and writer on beauty related tips and articles. She is very passionate about health and beauty. She has posted articles on skin care, weight loss and celebrity beauty news. In recent years, she had the opportunity to review synerflex. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
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