Tag Archives: Chill Out

5 Ways To Get Self-Care Right

5 Ways To Get Self-Care Right

Self-care is something that we all need to think about, because looking after yourself is super important. If you don’t, you could find that you burn out, and you can’t do anything at all, so it’s totally worth it to give yourself a little break now and again. But how do you actually do this, and do you really have to go to a yoga class to feel like you’re looking after your mind and body?

Luckily, self-care comes in many different shapes and sizes, so you’re likely to find something that suits you. Here are 5 ideas to get the self-care newbie started.

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If you’re going to take some time to recuperate from all of the stresses that life throws at you, then you need to switch off… like really switch off. It’s not enough to just chill out on the couch with your phone in your hand; you should try not to go on it for a few hours, and just do something that you really enjoy. If you’re still getting stressed out about emails, then you’re not chilling out enough!

#2: Look after your body

Another simple way to exercise some self-care is to look after your body, by drinking more water and having a healthy, balanced diet. Sure, treating yourself to something every now and again isn’t an issue, but getting your fruit and veggie intake nailed will make you feel on top of the world, so it’s worth giving your body some lovin’. Avoid smoking and alcohol if you can, as this will also help.

#3: Do what you love

Self-care looks different for so many people because we all enjoy different things. Whether you want to look for free spins slots and get your game face on, or you’d prefer to go for a long walk through nature, the important thing is to do what you really love. If you make time for this, you’ll soon find that you’re feeling a lot more fulfilled, so don’t just follow the self-care routes that others lay out!

#4: Have a candlelit bath

Look, we’re not saying that a hot, candlelit bath can fix everything. OK, we might be. Chilling out and really letting your muscles relax is a great form of self-care, and you’ll also come out of the other side feeling clean and comfortable. If you want to add a face mask in for good measure then this is certainly an idea that we can get behind, so get those candles lit, and find the bubble bath.

#5: Reconnect with loved ones

When the world around you seems like a stressful and confusing place, sometimes self-care looks like calling up a loved one. Whether you head out for dinner together or catch up over the phone, it’s just nice to know that the people that you care about are there, and that you can put the world to rights with them. We’d say that the warm, fuzzy ‘love’ feeling was self-care enough, don’t you think?

Enjoy nailing self-care, however you do it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Coping with an A/C Breakdown this Summer

Coping with an A/C Breakdown this Summer

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Imagine it, a swelteringly hot summers day, you’ve been out in the sun all day, drinking with your friends, playing in the garden with kids, doing some planting or just relaxing on your own with a favorite book and a comfy chair. It’s been great. You’ve had a fantastic summers day. But then you want to cool off. You walk into your house only to find that the A/C is out. It’s broken down and needs to be repaired. You’re suddenly faced with the prospect of an evening in a boiling house. You can’t cool off, you can’t sleep, and life has just become much more uncomfortable. What do you do?

Well, first, remember that it’s not the end of the world. There are places all over the world where air conditioning isn’t standard. Where their homes are hot all summer long, and they have to find other ways to keep cool.

Get it Fixed

If you want a comfortable and healthy summer, you need your air conditioning. So, if you can, getting your unit fixed as soon as possible should be a priority. Find a dependable air conditioner repair company that can get out to you quickly. Even if you have a little wait, at least you’ll know the matter is in hand. 

Invest in a Fan

In the meantime, fans are your friends. You don’t need big industrial machines for your home, small desk fans, and upright fans for bigger areas can do the job well. Some people struggle to sleep with a fan in the room, but it can still be worth it to have on for a few hours before bed. 

Freeze Your Bedding

It might sound a little dramatic, but freezing your sheets and bed clothes can be a fantastic way to cool your bed down for long enough for you to get to sleep. Sure, it will warm up again during the night, but hopefully, the air temperature will have cooled down by then. 

Fold your pillowcase, sheet and PJ’s up and seal them in an airtight freezer bag. Place them in your freezer for as long as you can (even a few minutes will help) before you need them. Your bed will be cool for long enough for you to drift off to sleep.

Chill Out

In very hot weather, and conversely, terrible snowy weather, we find ourselves saying things like “it would be fun if I didn’t have to go about my day to day life” Snow is lovely to look at and play in until you’ve got to get to work and do the shopping. The sun is the same. It’s lovely when you are chilling in the garden, but horrible when you have chores to do and a life to lead. 

While your A/C is down, do as little as you can get away with at home. Leave the chores until it’s back online. Spend time resting and relaxing, and it will be much easier to keep your body temperature down. 

Stick to Water

There’s not much more relaxing than sitting by the pool sipping a cocktail. But, in a stuffy and hot house, alcohol won’t help. You’ll have hot flushes, you’ll sweat, and it will be very hard to get comfy. Stick to iced water instead. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.