What Exactly is Bone Broth?
It seems like every couple of years some health supplement or food becomes all the rage. It’s like you can’t even watch a show without hearing it referenced.
We’ve heard it about avocados, turmeric, coconut, and now …bone broth?
All these things are great, and I would recommend them all, depending upon the individual. But so many people are asking, what exactly is bone broth?
It might not have the most pleasant name, but first off, that’s how it’s made. Broths are made from the juices of meats. Bone broth goes a little deeper into the marrow of the bone. But I think the most important thing is what bone broth can do for an individual. It’s packed with vitamins and nutrients as well as collagen being the most sought after.
How to make bone broth
Getting bones from a butcher is one way to get the main ingredient, but they must be broiled first before making the broth. Another easy way is saving the scraps from a previous meal. They freeze just fine.
Add bones along with carrots, celery, salt, garlic, Apple cider vinegar and water into a pot or slow cooker. Cook on low for several hours to achieve delicious broth.
The benefits are amazing. Packed with collagen, it’s a boost to your skin, hair and nails. The other benefits include boosting the immune system and overall function of the body.
Another way to get bone broth outside your kitchen
Now, if you don’t have 8 hours to dedicate to making bone broth, lot’s of stores have premade bone broth in stock. Another way to get the benefits of the broth without the broth is a product called Naked Collagen that’s made with bovine bones. It’s a great supplement! This powder is packed with essential amino acids to boost not only immune function and restore collagen, but also ramp up brain power. Amino acids curb anxiety and depression, not only stopping misfires in the brain, but also correcting them! (Naked Nutrition has many supplements and proteins to choose from)
Adding two scoops of powder to your morning coffee or juice is all you need to get your daily dose. Some folks just mix it with water! It’s that easy. You’ll start to feel the results right away. To see results, well just give it a little bit of time since collagen takes time to build back up.
So is bone broth just hype or is it the real deal?
It’s definitely the real deal. Our ancestors have been doing it forever. And they didn’t have the processed food issues we have today. So talk to your doctor about giving your system a treat as well as restoring your youth inside and out by adding some bone broth or naked collagen into your life.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.