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5 Essential Health and Wellness Tips for Seniors

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5 Essential Health and Wellness Tips for Seniors

Our bodies go through many changes as we age, but this doesn’t mean we’re destined to live our senior years in poor health. There are numerous preventative steps that seniors can take to avoid disease, prevent injury, and support the resilience of their mental health. Here are a few concrete ways you can discover greater well-being.

1. Take Advantage of Supplements

Due to natural changes in the body, seniors need fewer calories than younger adults — this can lead to nutrient deficiencies which negatively impact health, energy levels, and overall quality of life. Consider supplementing your diet with calcium, vitamin D, vitamin B12, potassium, magnesium, and omega-3’s to ensure you’re getting the nutrients you need to support your body and mind.

Seniors can also benefit from supplementing with Cannabidiol, or CBD oil. Research shows that CBD has several mental and physical health benefits, relieving anxiety, reducing inflammation, and easing chronic pain. Though this compound comes from cannabis, it is non-psychoactive and will not get you high. If you’re being held back by chronic pain, try supplementing with CBD oil instead of turning to addictive pain medication. Check out Remedy Review for a complete CBD oil buyer’s guide.

2. Use Technology to Stay Safe

Technology can help you stay connected to your loved ones and banish loneliness, but it can also help keep you safe. Seniors with mobility issues or weakness can reduce their risk of sustaining serious injuries at home with medical alert systems. This technology can be set up to automatically detect falls or allow you to contact your family members and medical professionals if you have an accident. Having this safety net available at all times can give you more independence and comfort in your own home, significantly improving your quality of life.

3. Consider Moving to The City

If you’re living out in the middle of nowhere, now is the time to think about moving into town. According to Business Insider, seniors move to cities for better public transportation, walkability, disability-friendly infrastructure, and proximity to healthcare centers. Being in the city also makes it easier for seniors to create social connections, staving off the problems with cognitive decline and heart disease that accompany prolonged loneliness.

4. Give Your Days Purpose

Many people in retirement struggle to find purpose in their lives. According to the Chicago Tribune, seniors who feel that they have long and short-term goals enjoy greater strength, less stress, and a general sense of well-being. Something as simple as caring for a pet, growing a garden, or volunteering in the community can add purpose to your days and help you feel fulfilled.

5. Exercise One Step at a Time

Everyone knows that exercise plays a crucial role in health, but many seniors find it difficult to exercise due to pain, disability or illness. Fortunately, there are plenty of senior-friendly workouts and aerobic activities you can try. You can even exercise from a chair! Walking is fairly easy for most people and provides several long-term benefits. If you haven’t walked in a while, start with 10-minute walks and increase these by 5 minutes every week. Once you’ve reached a comfortable walking session of 30 minutes, work on increasing your walking speed for greater health benefits. Just remember to take it slow and listen to your body. In the end, any amount of exercise is better than nothing.

It’s never too late to improve your health. Seniors can boost their quality of life by taking control over their mental and physical health. Though it can be extremely difficult to change established habits or make alterations to your comfortable routine, incorporating healthy activities into your day-to-day life will have a significant impact on how you feel in the long run.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Holistic Health Tips to Enhance Your Wellbeing

3 Holistic Health Tips to Enhance Your Wellbeing


Image via Pixabay

Life inevitably contains a certain degree of suffering. We’re all mortal, and we all have to contend with things like illness and injury sooner or later, not to mention relationship problems, arguments with our loved ones, stressful days at work, financial hardship, and all the rest of it.

But that is by means to say that life isn’t also wondrous, beautiful, and filled with joy and profoundly positive connections, just so long as we’re willing to look — and fight — for them.

Along the way, anything that can improve our overall wellbeing, without taking too heavy a toll in other areas of our lives, is a great boon. On that note, here are a few holistic health tips that may significantly improve your wellbeing.

Consider experimenting with vegan and ketogenic diets

Evidence has linked both strict ketogenic (high fat, moderate protein, virtually zero carbohydrates of any type, including most fruit and veg) and vegan diets with some tremendous health benefits — including improved cognitive function, and potential cancer-fighting benefits.

Both diets have also been linked to increased energy levels, superior mental function, and improved mood — including a lower prevalence of depression.

Either diet might or might not work for you, but the key point here is that what you eat can have a tremendous impact on how you feel on a day-to-day basis. It would be well worth your time to investigate and experiment with diets such as these, and to maintain a strong degree of interest in nutrition in general.

Take herbal supplements and extracts that have few listed side effects

Many of the more conventional and well-researched herbal supplements that you’ll find on the shelves of shops in the Western world, benefit from having far fewer — and less potentially harmful — side effects than serious prescription drugs.

CBD oil, for example, has been linked to many striking benefits, including powerful antioxidant and disease-fighting qualities, and an apparent ability to improve mood.

Of course, you should use a CBD dosage chart if you’re planning to use CBD oil — and you should be sure to adhere to the various dosage recommendations of any herbal supplements or remedies you may be taking. Just because they come from plants, doesn’t mean you can’t seriously harm yourself by misusing them.

Get some regular feel-good exercise on a daily basis

Exercise releases feel-good endorphins in the body, promotes growth and health in the brain via the release of the hormone BDNF, and, of course, has positive impacts on heart and lung health, blood sugar control, and all sorts of different metrics.

Many people have the mistaken idea that in order to experience any of the benefits of exercise they need to run marathons, or spend hours a day on intense and gruelling workouts that leave the floor soaked in sweat. That’s an unfortunate myth.
Even just going for regular walks, or doing a light yoga routine each day, can lead to significant improvements in your overall health and sense of wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.