Tag Archives: carbohydrates

Age Is Just A Number – Feeling Healthier Beyond Your Years

Age Is Just A Number – Feeling Healthier Beyond Your Years

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Say it with us – there is absolutely no reason as to why age should determine how limited you feel. Up until the point where your body might not play ball as it used to (this usually happens much later than people imagine), you shouldn’t feel as though your age is some kind of wet blanket, slowly falling on your shoulders to lower your quality of life. It is more than possible to have an excellent quality of life no matter your age – and to feel much younger than your age might imply.

However, it might take just a little more effort into taking care of ourselves to experience this. Is that a problem? Not at all. This effort helps your life become much more enjoyable in the first place – so it is a win/win. Many of us know that the key to a fulfilled lifestyle is living healthily – but what does that mean in practical terms with the necessary scope of age to consider? Let us consider that below:

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Carbohydrates are of course a natural part of any staple diet, unless someone wishes to follow a ketogenic-based lifestyle. However, lessening your carbs can be a wonderful approach. When you eat carbs you gain a great deal of glucose, and that spikes your insulin. For some, especially those who might be a little more mature, this can lead them to feel ‘sleepy’ as they might be quite familiar with. If you’re hoping to feel active and attentive in the day, then lessening the carbs and eating a protein-rich, healthy fat-rich and vegetable-rich diet could be worthwhile. On top of that, complex carbs can provide much more prolonged sustenance, allowing you to keep a close watch on your calories. It’s in this manner that you can keep a healthy weight.

Consider Hormone Therapy

Bioidentical hormone replacement therapy is becoming all the rage lately, but this is much more than just a passing trend. When having your hormones replaced what you are doing is giving your body the vital sustenance it needs for growth. Let us consider how this works in relation to a natural exercise, like a full body squat under load. When squatting, the body releases HGH which signifies that your body is in a growth stage. As we age, these elements can become less and less effective at firing, but under a training load, or replacement, your body continually understands that it is in a growth situation, meaning that you continually feel youthful. Moreover, the more you commit to an exercise like this, the better your body produces said hormones. This could help you gain that youthful vigour you might have been missing thus far.

Open Your Heart To  Experience

The moment you are ‘old’ is the moment you close your heart to new things. That is it. Until then, you are eternally young, no matter what your body might suggest. Keep traveling, keep being interested, keep being entertained, keep learning. The more you do this, the more you can squeeze out of this life.

With this advice, you are certain to understand that age is always just a number.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

 

Home cooked food is always much better when compared to fast food and processed food. Though the latter might be tastier and yummy, they lack the required nutrition and in fact could have harmful nutrients that could damage health. Hence, in this article we will try and have a look at ten health cooking tips which could help you to come out with quality homemade food.  It certainly will be useful in maintaining the right balance between macro and micronutrients. It also will help you to have the right quantity of proteins, carbohydrates, essential fats as a part of the macronutrients. On the other end of the spectrum, such homemade food could also help you to have the right amount of micronutrients. We will look at 10 such homemade preparations without too much of ado.

 

  1. Nutritious Oatmeal

 

Oats is a wonderful source of easily digestible carbohydrates apart from being rich in fiber and various other vitamins and minerals. It is filling and can stop hunger pangs for quite a few hours. Hence, it could be a great way to start your day. Oatmeal could also help reduce the effect of bad cholesterol.

 

  1. Green Salad

 

If you look at some quality cupcakes Sydney menu you will certainly find a mention of green salad. If you can make it a habit to have green salad as breakfast at least twice a day, you would be enjoying a balanced diet. They are rich in vitamins, minerals, carbohydrates, limited amounts of proteins and are also an excellent source of antioxidants.

 

  1. Vegetable Soup

 

A filing serving of hot vegetable soup could be a great way for those who are looking for healthy and nutritious homemade food.

 

  1. Roasted Vegetables

 

Roasted vegetables using oven heat and avoiding oil could also be a great way forward. They provide the best of vitamins, minerals, fibers, and antioxidants. They are filling and are also easily digestible.

 

  1. Bean Chili

 

Beans are excellent sources of protein and since they are free from saturated fatty acids, they make a better alternative to processed meat and meat delicacies available in the fast food joints.

 

  1. A Bowl Of Pasta

 

You may have heard about pasta being an unhealthy food. It is not the case. This is because quality pasta is made from brown rice which is fibrous and rich in antioxidants, minerals and vitamins. It is also filling and when added to vegetables it can be a very sumptuous meal.

 

  1. Grilled Chicken

 

Chicken when it is grilled instead of being fried could be a wonderful source of lean protein. It need not be bland if it is thought out and made intelligently. It is filling and easily digestible too. It does not add too many calories.

 

  1. Super Smoothie

 

A yummy smoothie made from a combination of choicest of fruits and vegetables with water is one of the best ways to detoxify your body and also provide it with quality vitamins, minerals and also some important macronutrients.

 

  1. Baked Chips – Non Potato

 

Chips made from kale and other vegetables are not only great to eat. They help in getting over hunger pangs apart from being nutritious.

 

  1. Popcorn Homemade

 

If you are looking for a salty snack, homemade popcorn could be a great choice. It is easy to make and you flavor it to your requirements. It is not very calorie heavy but could also be filling if you use butter judiciously and carefully.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.