Tag Archives: breaking up

Handling A Break Up In A Healthy Way

Handling A Break Up In A Healthy Way

see When a relationship breaks down, it can be difficult to keep things amicable no matter how hard you try. Although you were once in love and happy, now you are the polar opposite. You want to be as far away from your ex-partner as possible and you want to start afresh. It can be difficult to do this in a healthy way. Being on your own again can leave your self confidence sapped, you may be anxious about the future and you may feel low. A break up needn’t be a negative time in your life, and can be seen as a period of renewal. Take a look at how you can handle a relationship breakdown in a healthy way.

writing paper blank Image by Pixabay – CC0 Licence

Don’t Expect Friendship

cheap personal statement ghostwriter site for masters If you end a relationship to expect that you and your ex-partner can morph from lovers to friends seamlessly, you will be very much mistaken. In an ideal world, you may want to maintain contact, but this can hurt too much, especially for the person who is being broken up with. You need to give one another space. Many people do not remain in contact with their exes because they want to free themselves of the shackles of a relationship. It’s crucial that you can move forward without having your ex-partner in your life. You will have learned things from your relationship that can help you grow as a person. See this as a positive thing and have fond memories of your time together.

pay for homework If you share children, break ups take on another level of complexity. While you could call a child custody lawyer, you may want to try and come to an amicable understanding about visitation and parenting that doesn’t involve the courts.

Do Something For You

fear of heights essay Breaking up with someone can be isolating and can leave you feeling lonely. Those times when you were on dates, at the movies or having dinner will now be time spent on your own. While this can come as a shock and leave you feeling low, you can also use this time to do new things for yourself. If you want to try something new, enroll in that art class you like the look of, head to the gym more often and try out the free piano lesson that’s being advertised.

click here You might also want to give your image an overhaul. While a bit of a relationship ending cliche, people do take the time to refresh their look as they move into a new stage of their life.

get link Image by Pixabay – CC0 Licence

Get Away

here While you won’t be running away, it’s a good idea to have some physical space between you and your ex-partner. Take some of the holiday that you are owed from work and consider traveling somewhere that you have always wanted to visit. You can head to Iceland to see the Northern Lights, do a spot of backpacking in Goa, or venture to Peru to trek the Inca Trail. Go on a solo travel adventure and immerse yourself in new cultures, try new cuisine and enjoy witnessing new vistas.

here Breaking up with a partner can leave you feeling like a failure. However, it may help to see the situation as one door closing, yet another one opening, to help you maintain a positive attitude as you look to the future.

go to site Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Self-Care During Divorce

Self-Care During Divorce

generic viagra sildenafil citrate 50 mg Image via Pexels

get link

viagra loss of eyesight Divorce is undoubtedly one of the most stressful times in a person’s life. The world you knew is crumbling around you, while there are all kinds of legal and financial things that need to be dealt with. Having a good lawyer can help to put your mind at rest, at least where the legal side is concerned. Mediation services like Buncombe mediation can also help to take the stress off.

descriptive essays about the ocean But what about the emotional side of divorce? While all of the technicalities are getting dealt with, it’s critical to take time for self-care and reflection. Everyone’s divorce situation is unique and each of us handles these challenges differently. If you’re feeling down, stressed or tense due to divorce, spending time to care for yourself will leave you much better off in the long run.

Talking it through

does the act essay affect the composite score Help make this messy process easier to cope with by understanding some of the mental effects of divorce. It’s totally understandable for you to feel sad, angry, depressed, lost or any other combination of emotions right now. Give yourself time and space to feel what you are feeling. Don’t be tempted to hide your emotions away or suppress them with drink, drugs, or other unhealthy coping mechanisms.

go site Instead, turn to friends, family, or specially trained professionals who can help you to navigate your way through this maze of tangled emotions. It can help to tell friends and family exactly how you’d like to be supported, as these times can be hard for them to navigate, too. Let them know what will help you.

https://grad.cochise.edu/college/is-there-someone-can-help-me-to-write-an-essay/20/ Remember if you feel that the divorce is affecting your mental health, it’s important to speak to a therapist who can help you to cope. There may be support groups you can go to where you can share exactly how you’re feeling with people who are going through the same thing.

Going easy on yourself

https://www.nypre.com/programs/cheapest-essay-writing-service-usa/37/ You might be finding it hard to concentrate on other things or spending a lot of time going over the situation in your head. You may even be feeling guilty or having negative thoughts about yourself. It’s natural to feel this way when you’re going through emotional challenges, but try to be kind to yourself.

dissertation help online uk Practicing self-compassion or mindfulness techniques can help you to see things from a different perspective. You could boost your self-confidence by writing a list of all of the things that you like about yourself or any compliments you’ve received that have stuck with you. Gratitude journals can also be a great way of maintaining a positive outlook, as it can help you to see the little things worth celebrating despite the heartache you’re going through.

Exercising

acheter du vrais viagra It’s no secret that exercise is great for mental health and overall wellbeing. Your self-esteem and confidence might have taken a dive during this time. It’s natural to want to hide away when you feel stressed or down. But you can boost your endorphins and your self-image by making time for exercise you enjoy. This could be a challenge you set yourself to take your mind off things. Alternatively, you could take up a new sport or activity that you’ve always wanted to try. Having a sense of excitement and accomplishment could give you a little boost when things seem hopeless and remind you there are new things on the horizon.

viagra pills 100 mg Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Get Over A Heartbreak

How To Get Over A Heartbreak

http://go.culinaryinstitute.edu/how-do-i-change-the-default-email-address-on-my-ipad/ Ending a relationship is not always easy on your emotions, and even a (very) brief summer romance concluding can leave you feeling a little down in the dumps. Getting back to the person you once were can seem like an impossible task, and it’s easy to head straight for the sad songs and terribly unhealthy food to fill the gap. However, it’s possible to move on if you’re willing to put in some effort and face the situation head on.

adult homework help Image Source

Release Your Energy

https://geneseelandlordassoc.org/category/internet-article-writing/44/ Especially useful if your breakup didn’t go so smoothly and there’s bad blood and negative emotion, releasing the anger and other pent up feelings from inside through sport or exercise can give you a new lease of life. Kickboxing is a brilliant way to get out any resentment, and doing a long slow yoga session can help you collect your thoughts and feel more peaceful. Any form of exercise you do will cause your body to release endorphins, which are proven to reduce your perception of pain. Even by going on a run around the block, you’ll be helping yourself tenfold compared to wallowing in self pity inside.

Embrace The Solitude

get link It may seem like the worst aspect of your break up, but the fact that you now have more time on your own opens up the door to many opportunities. Take some time in the beginning to reflect on the experience in your own time, but in a positive manor. Alone time doesn’t have to have an empty feeling, you just have to occupy your time doing beneficial activities. Run yourself a hot bubble bath, slap on a chocolate face mask and dive into a really great book, the more humorous the storyline the better you will feel. Spending time with yourself should allow you to recharge your batteries and get your head straight.

Rid Yourself Of Social Media

watch The progression in technology has been beneficial for humankind as a whole, but when you’re fresh out of a relationship it’s like a knife in the back. The temptation of scrolling through your ex’s profile page is unbearable, but it always leads to tears when you see how well they’re appearing to be handling it all. However social media is not reality, and everyone online is creating an artificial persona of who they would like to be. Removing yourself from this type of toxic situation will allow you to grow into a more confident and self assured individual, and give you more of an opportunity to use the time on something more positive and productive. If you don’t to go cold turkey, just unfollow or unfriend you ex partner so you no longer have to see their posts.

https://secondhelpingsatlanta.org/autism-essay-174/ The most important thing you must focus on after suffering a heartbreak is yourself. You are the center of your own world, and you have to work to make yourself happy. This is harder to remember whilst sitting in front of your divorce attorney, but hold your head high and make it work for you.

home healthcare business plan sample Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Deal With Engagement Call Off in The Least Torturous Way Possible

How to Deal With Engagement Call Off in The Least Torturous Way Possible

see url By Caitlin E.

Woman is taking off the wedding ring

buy viagra in australia online Source: freepik.com

go here Breaking up is always difficult, regardless of the circumstances, but calling off an engagement is a whole new level of heart crushing. To enter such a “deal” with someone, in the first place, it takes being committed to someone to the point of wanting to grow old together. What makes it even more heart wrenching is that this relationship usually includes friends, family, finances, and logging.

https://tasteofredding.org/6374-viagra-cilias-comparison/ Calling off an engagement that could lead to a bad marriage is kinder than building a bad marriage. It is possible, but how to go through such a turmoil in the least torturous way possible?

Saying the words

‘We need to talk’ is probably the most horrifying sentence to say and to hear, but sometimes it has to be said. Beating around the bush is the worst thing you can do. Instead, face the problem head-on. Say what it is that you want and why you want it. Include your fiancé[e] in the conversation. Talk with respect and kindness. Again, if you are not the one saying the words, have understanding for your partner’s reasons and try to bear it calmly.

Source: unsplash.com

Dealing with the emotional aftermath

The breakup is a serious trauma and all persons involved need to have time to grieve and heal. It is best to give each other space and resist the temptation to enter the endless “why” discussions and to be a part of each other’s lives, no matter the cost. This doesn’t mean that, later on, you won’t be able to have normal conversations or even be friends, but, for now, you need time to mend your wounds.

Solving the financial and living situation

Source: unsplash.com

If you and your former partner have lived together and shared expenses, you probably have more ties beyond the emotional ones. If you are still living together, until one of you finds a new place, make agreements about respectful cohabitation, and search for a new place as soon as possible. Paying the rent and bills should be divided equally, even if you are not talking to each other, this is something you need to resolve.

Whose is the engagement ring?

Engagement rings are usually considered gifts contingent on a wedding ceremony taking place. This means that the bride should return the ring. Still, if the ring was offered as a gift for a special occasion (e.g., birthday), it is hers to keep.

Source: unsplash.com

State laws vary when it comes to the question who gets the ring. Some states consider the ring a gift, while others have special terms in regards who breaks the engagement.

If there is a disagreement over the ring you can seek legal counsel, but it is always better to talk things through.

Announcing the breakup

People you work with, your family, and friends will want to know the engagement is called off. Since you don’t want to be the topic of gossip and conversation, it is best to tell them yourself. There is no easy way to do this, but it is the least painful for you and your former fiancé[e] divide the list of guests. To avoid going through this too many times, make announcements to groups of friends and family. Do not play the “blame game”, say it is over in the most respectful way and that it is not open for discussion.

Making formal cancelations

The clergy member or wedding officiate needs to know the wedding is canceled so he or she can take the date off the busy schedule. Keep in mind that some clergy members can recommend at least one counseling session. You will also need to contact all the vendors you have hired to provide services during the ceremony or the reception. You probably won’t get your deposit back and, in some cases, you will be liable for part of the payment.

Source: unsplash.com

Regardless of the reason of calling off the engagement, both of you should always keep in mind, and constantly repeat to yourselves if necessary, that the person you are leaving behind is the same person you once loved so much that you wanted to make an unbreakable vow to love and to hold for the rest of your lives.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Saying Goodbye To That Relationship And Starting Fresh

Saying Goodbye To That Relationship And Starting Fresh

Pexels

 

It’s always a tough time when you reach the end of a relationship. After all, you might have been with the person a number of years. And they probably have been the closest person to you. And if you are married, it can be even tougher as you have to go through a tricky divorce. But it’s important to remember there is a fresh start at the end of this difficult time. In fact, here is some help to ensure you can say goodbye to that relationship for good.

 

Put pictures away in a box

 

It’s always photos which can spark up memories of your life with your ex. In fact, you can just glance at a picture of the wedding, or even a photo of your first date, and it can send you back to the time. Therefore, to help you through to the other side, you need to remove all photos in your home of your other half. You might not want to throw them in the bin. After all, you can’t wipe the memories completely from your life. Therefore, get a box which you can fill with pictures of the past relationship. Putting them away can help you move on with your life. As for social media, it’s a good idea to delete photographs of you with your old partner. After all, it will ensure you get no reminders of the past relationship on your timeline. And you might want to unfriend them. That way, it will stop you becoming a regular stalker on their profile!

 

Get rid of any permanent reminders

 

While you might be able to put old photos away in a box, it can be harder when it comes to more permanent reminders. For example, you might still be wearing your wedding ring on your finger. But if you keep seeing it when you are going about your day, it’s going to make it tricky to say goodbye to your relationship. Therefore, take the ring off as soon as possible and put it away in the drawer. Also, if you have any tattoos of your partner’s name, it’s now time to get rid of it. After all, you don’t want this permanent reminder of your ex on your skin. In fact, you might want to book in for tattoo removal to ensure it’s a distant memory. And with these permanent reminders gone, you can move on with your life.

 

Look into moving place

 

You might have spent the last few years living with your other half. But now you have split, your partner might be letting you stay in the humble abode. But it’s always a good idea to start somewhere new if you want to say goodbye to the relationship for good. After all, there will be a ton of memories you will have shared together in the place. And it will always feel like the home of the two of you. Therefore, give your notice to the landlord or sell up to ensure you can find somewhere new to start again.

 

And remember to have a final chat with your ex. So many couples leave things unsaid. But to ensure you can move on, it’s time to have a chat with your other half to ensure you say everything you want to!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram