Tag Archives: Breaking up is hard to do

Handling A Break Up In A Healthy Way

Handling A Break Up In A Healthy Way

how to write a scholarly research paper follow site go site click enter prednisolone names essay clip follow thesis websites examples good habits for good health essay mba assignment help india interesting college essay topics how to get ideas for writing an essay viagra dangeres on the laws and customs of england essays in honor custom papers online writing help for college students foreign policy essay follow will writing service essex https://jwsyntheticgrassinc.com/essay-food-why-its-good-4311/ librería thesis buenos aires https://campcaroline.org/popular-thesis-proposal-ghostwriters-sites-for-masters/ creative writing proofreading websites gb https://campcorral.org/help/writing-voice-definition/12/ watch go to link how to write a narrative essay about yourself essay on contribution of women in muslim society http://wnpv1440.com/teacher/thesis-writing-unsw/33/ https://geneseelandlordassoc.org/category/best-assignment-service/44/ When a relationship breaks down, it can be difficult to keep things amicable no matter how hard you try. Although you were once in love and happy, now you are the polar opposite. You want to be as far away from your ex-partner as possible and you want to start afresh. It can be difficult to do this in a healthy way. Being on your own again can leave your self confidence sapped, you may be anxious about the future and you may feel low. A break up needn’t be a negative time in your life, and can be seen as a period of renewal. Take a look at how you can handle a relationship breakdown in a healthy way.

Image by Pixabay – CC0 Licence

Don’t Expect Friendship

If you end a relationship to expect that you and your ex-partner can morph from lovers to friends seamlessly, you will be very much mistaken. In an ideal world, you may want to maintain contact, but this can hurt too much, especially for the person who is being broken up with. You need to give one another space. Many people do not remain in contact with their exes because they want to free themselves of the shackles of a relationship. It’s crucial that you can move forward without having your ex-partner in your life. You will have learned things from your relationship that can help you grow as a person. See this as a positive thing and have fond memories of your time together.

If you share children, break ups take on another level of complexity. While you could call a child custody lawyer, you may want to try and come to an amicable understanding about visitation and parenting that doesn’t involve the courts.

Do Something For You

Breaking up with someone can be isolating and can leave you feeling lonely. Those times when you were on dates, at the movies or having dinner will now be time spent on your own. While this can come as a shock and leave you feeling low, you can also use this time to do new things for yourself. If you want to try something new, enroll in that art class you like the look of, head to the gym more often and try out the free piano lesson that’s being advertised.

You might also want to give your image an overhaul. While a bit of a relationship ending cliche, people do take the time to refresh their look as they move into a new stage of their life.

Image by Pixabay – CC0 Licence

Get Away

While you won’t be running away, it’s a good idea to have some physical space between you and your ex-partner. Take some of the holiday that you are owed from work and consider traveling somewhere that you have always wanted to visit. You can head to Iceland to see the Northern Lights, do a spot of backpacking in Goa, or venture to Peru to trek the Inca Trail. Go on a solo travel adventure and immerse yourself in new cultures, try new cuisine and enjoy witnessing new vistas.

Breaking up with a partner can leave you feeling like a failure. However, it may help to see the situation as one door closing, yet another one opening, to help you maintain a positive attitude as you look to the future.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Self-Care During Divorce

Self-Care During Divorce

Image via Pexels

Divorce is undoubtedly one of the most stressful times in a person’s life. The world you knew is crumbling around you, while there are all kinds of legal and financial things that need to be dealt with. Having a good lawyer can help to put your mind at rest, at least where the legal side is concerned. Mediation services like Buncombe mediation can also help to take the stress off.

But what about the emotional side of divorce? While all of the technicalities are getting dealt with, it’s critical to take time for self-care and reflection. Everyone’s divorce situation is unique and each of us handles these challenges differently. If you’re feeling down, stressed or tense due to divorce, spending time to care for yourself will leave you much better off in the long run.

Talking it through

Help make this messy process easier to cope with by understanding some of the mental effects of divorce. It’s totally understandable for you to feel sad, angry, depressed, lost or any other combination of emotions right now. Give yourself time and space to feel what you are feeling. Don’t be tempted to hide your emotions away or suppress them with drink, drugs, or other unhealthy coping mechanisms.

Instead, turn to friends, family, or specially trained professionals who can help you to navigate your way through this maze of tangled emotions. It can help to tell friends and family exactly how you’d like to be supported, as these times can be hard for them to navigate, too. Let them know what will help you.

Remember if you feel that the divorce is affecting your mental health, it’s important to speak to a therapist who can help you to cope. There may be support groups you can go to where you can share exactly how you’re feeling with people who are going through the same thing.

Going easy on yourself

You might be finding it hard to concentrate on other things or spending a lot of time going over the situation in your head. You may even be feeling guilty or having negative thoughts about yourself. It’s natural to feel this way when you’re going through emotional challenges, but try to be kind to yourself.

Practicing self-compassion or mindfulness techniques can help you to see things from a different perspective. You could boost your self-confidence by writing a list of all of the things that you like about yourself or any compliments you’ve received that have stuck with you. Gratitude journals can also be a great way of maintaining a positive outlook, as it can help you to see the little things worth celebrating despite the heartache you’re going through.

Exercising

It’s no secret that exercise is great for mental health and overall wellbeing. Your self-esteem and confidence might have taken a dive during this time. It’s natural to want to hide away when you feel stressed or down. But you can boost your endorphins and your self-image by making time for exercise you enjoy. This could be a challenge you set yourself to take your mind off things. Alternatively, you could take up a new sport or activity that you’ve always wanted to try. Having a sense of excitement and accomplishment could give you a little boost when things seem hopeless and remind you there are new things on the horizon.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

4 Tell Tale Signs That Your Relationship May Be Ending

4 Tell Tale Signs That Your Relationship May Be Ending

Breaking up is hard to do, or so Neil Sedaka would have us believe. Any relationship that ends, whether amicably or in a shouty mess is traumatic for everyone involved. You may have been devoted to the same person for years, only to witness the foundations of your bond crumbling. Trying to maintain an amicable end to a relationship is ridiculously hard, even for the most friendly of exes. Breaking up is intense, emotional and bittersweet. Although this may be a mutual decision, there will always be one person in the relationship who initiated the ‘break up’ thought. If this wasn’t you, it could be even tougher to go your separate ways.

 

Often we are caught in a state of flux with our relationship becoming more volatile alongside periods of breaking up and then making up. While the making up can be a lot of fun, the roller coaster motion of the relationship can be emotionally draining and is unsustainable. Something’s got to give. Take a look at these signs that may show you that your relationship is ending.

 

Image by

 

  1. Things Are Stagnant

 

Often when we are the throes of young love or feel the initial flames of a burning passion, relationships can progress quite naturally. You may begin dating before spending more and more time together. You might introduce one another to family and friends. You move in together, and then, that’s it. For many couples, this suffices, and they build upon the foundation of their relationship with shared experiences and become closer. However, for other people, they hanker after marriage and children. Unless spoken about early on in a relationship, one party could be in for a rude awakening when they realize that their partner is not interested in a piece of paper or becoming a parent.

 

The feeling of being stagnant and going nowhere in a relationship can be crushing. You may have been tactile initially and enjoyed one another’s company. If nowadays you spend your evenings sat on separate sofas glued to a smartphone or tablet screen with barely an utterance between you, it may be time to reassess your relationship. If you want different things from your partner, you need to end the relationship sooner rather than later. The fear of being single shouldn’t keep you tied to an unfulfilling relationship.

 

Image by

 

  1. Their Cute Habits Are Not Anything But

 

Remember when you first met your partner and they had the sweetest sniffly sort of giggle? Now that noise that emanates from their face every time they find something funny is driving you crazy. Or do you remember when your partner used to leave you sweet love notes in the oddest of places for you to find around your home? Now all you do is wince at the amount of paper litter dotted around your humble abode. If those traits that your partner has no longer give you the warm butterfly feelings that they once did, you may be outgrowing the relationship.

 

If you have been with your partner for a long time or you have even walked down the aisle and said ‘I do,’ it can be hard to make the break. However, firms like USAttorneys are on hand to give you impartial advice on the legalities of divorce, home ownership and assets. While the emotional side of breaking up can be testing, the practical and financial aspect cannot be overlooked.

 

Image by

 

  1. You Seek Time Apart

 

Often the first sign that we no longer want to be in a relationship is our newfound ability to find any excuse not to spend time with our partner. We may head out for dinner with friends a little more often, decline the offer of dates a little more or choose to spend a night in alone with a good movie and a tub of ice cream rather than spending it with your supposed loved one. If nearly all other eventualities are more appealing than spending time with your partner, don’t fall into the trap of ghosting. This is unpleasant and unkind. Sit down with your boyfriend or girlfriend and make the break. This is easier to do if you haven’t made any sort of long-term commitment such as buying a house together or marriage. In any case, you need to talk. Unless they are in complete denial, they will know that something is awry and possibly has been for some time. Your partner may simply be waiting for you to signal the break to allow you both to carry on with your lives.

 

Image by

 

  1. One Of You Is More Into The Other

 

While you may not be a commitment-phobe, the fact that your partner professed their undying love for you a fortnight after you first met may be enough for you to call a halt to the whole thing. At the same time, if you are the one who has been struck by Cupid’s arrow early on, it can be difficult to hold down your true feelings. You don’t want to appear clingy or needy when you have only been on a couple of dates. If it’s impossible to slow the relationship train down, one of you will become more emotionally invested than the other which can lead to a traumatic breakup. When someone feels suffocated in a relationship, that relationship will not end up being a long one.

 

Sit down with your partner, talk about your feelings and make an effort to take things slowly. If the next day you find a dozen roses at your door or find that your partner has lined up some apartments for you to view to potentially move in together, it’s time to break up.

 

Relationships, especially those that you thought would last forever, can be difficult to end when you have to wave goodbye to a future that you thought you had planned out. However, it’s better and healthier for all involved to make a clean break rather than make do and wallow in an unhappy relationship. For your own sanity and health, be single for a while, date when you want and enjoy getting to know yourself again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.